Create Your Sunshine

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Create Your Sunshine

Welcome to the Sunshine Tribe! Create Your Sunshine is a space to inspire you to lead a healthy, non-toxic and creative life.
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Offerings:
Weekly Podcast episodes with guest wellness experts
Botanical Skincare -Deodorants now available
Essential oil DIYs

18/05/2023

What if I told you your perfume could be the cause of so many underlying health issues.

I used to be that girl who wouldn’t leave the house without spraying my fave scent of the latest perfume out!

If only I could go back in time and tell my 16 year old self the harm I was doing to my body!!

My body built up a resistance to the smell that I couldn’t hear her screaming out for me to stop applying the freaking perfume!

Flash forward 10 years, I still can’t leave the house without applying my body-loving, essential oil perfumes! And trust me when I say I feel like an Egyptian goddess every day of the week thanks to these pure plant perfumes.

The thing about doTerra essential oils is that they are Certified Pure Tested Grade (CPTG) which means they have been put through the ropes, and tested in every way possible to ensure the quality and purity is of the highest standard out.

I’m sure that’s more love and attention than Chanel No.5 gets!

Your destiny dream collection of perfume awaits you my love…

5 days only

FLASH SALE

Up to 35% off your newest scent xo

11/05/2023

✨A juicy Mother’s Day giveaway✨

We have teamed up with our eco loving, self care bestie for a luscious giveaway you’re going to love.

BBB Body Scrub🫱🏽‍🫲🏼CYS Sunshine Oil is giving natural ingredients, reusable and plastic free packaging and the most intoxicating scents that is going to leave one of you in a juicy, blissed out stupor. If I was younger, I’d say ✨slay✨

TO ENTER
• Like this post
• Follow both and
• Tag a friend in the comments
• Extra entry each time you share to stories

🫧 First Prize
AT HOME DAY SPA PACK
Basic B Body Lavender and Oat Body Scrub, Sunshine Body Oil and Botanical Deodorant made with love by

Each of these products are made to celebrate your body just as she is. The blended Australian oats and sugar offer a soft textured scrub to sweep away dead skin cells. With hints of vanilla and bergamot, it’s like a big soft hug. Follow with a whole body application of Sunshine Oil. Made with mamas in mind, perfect for pregnant bellies, postpartum bodies and to promote self love and bodily friendship. Healing oils of jojoba, macadamia and rosehip for dry skin, scrapes and sensitive skin will nourish and nurture your soul and skin. May every application encourage you to speak kind words to your vessel. Finish with a bergamot and tea tree Botanical Deodorant made with natural ingredients that are good for your skin on the outside and your body on the inside.

🫧 Second Prize
BBB Lavender and Oat Body Scrub and a CYS Botanical Deodorant.

🫧 Third Prize
CYS Bergamot and Tea Tree Botanical Deodorant

All products are free from synthetic fragrances and hormone disrupting phthalates. No sulphites, sulphates, petroleum, silicones, parabens, aluminium or artificial dyes.

Enter as many times as you like. Open to Australian residents only. Entries close 11:59pm Saturday May 13 2023 Winners will be announced on Mother’s Day, Sunday May 14 2023.

30/04/2023

Save this post 💕

Mid-week check in 👇🏼
🦋How are you feeling about your mindful practice? Overwhelmed/excited?
🦋Has anything in your life shifted?
🦋keep going, this is only the beginning

Checkout my self care to deepen your mindful practice

Big love,
Reba

04/04/2023

Hey lovely’s ☀️

I feel it’s time to re-introduce myself as I have had a warm welcome of new faces here at Create Your Sunshine.

Create Your Sunshine is my soul-led business. It started out as a page to keep myself accountable for my own health and happiness after experiencing major hormonal disruption from being on ‘the pill’.

I was on a mission to create the life of my dreams and feel vital, vibrant and my true self. This meant I ditched any chemicals in my site. All those words in my skincare and cleaning products that I couldn’t pronounce meant they were in the bin. I avoided plastic every chance I could, buying only fresh and local produce. I moved my body intuitively most days and ready books all about cyclical living.

My fave being ‘In the Flo’ by .vitti 🙌🏼 MUST READ!

I bought my first Family Essentials Kit in 2018 when this journey of healing began. I was hooked on these essential oils the moment I cracked the lid and smelled the power in the plants. Frankincense… how had a not known of you before!?

Fast forward 5 years later, I balanced my hormones so well that I fell pregnant and now have a gorgeous 2 year old. I am also still highly obsessed with essential oils and the wellness range dōTERRA provides 🔮

A few fun facts about me:
🌻I have explored every state in Australia except NT. It’s on the bucket list
🌻I didn’t grow hair until I was around 2 years old so my man would make paper curls and stick them to my head!
🌻I am a pilates instructor (mat, reformer, pre and postnatal) and it’s an absolute dream come true to give the gift of movement and body awareness to people of all stages of life.
🌻I’m a Pisces, Projector (Human Design) and a number 8 in numerology

I’d love to know a fun fact about you in the comments below 👇🏼

Click the link in my bio to ditch the toxic load of this world and create your sunshine with essential oils ☀️

01/04/2023

LISTEN UP BEAUTIFUL ☀️

The month of APRIL is going to be epic! I can feel it blooming into the month of building:
-in self development
-in vitality and health
-in business wealth
-in connection and community

Are you feeling this energy too?

☀️ What’s on ☀️
In-person workshop tomorrow
2nd April 2:30pm link to book in bio, get in quick!
1-15th April place your order and receive Grapefruit Essential Oil for FREE
7th & 10th Easter weekend, I’m your in house pilates instructor for your Easter Pilates flow
Friday 14th ONLINE EO CLASS Sign up to my newsletter to get the link

I can’t wait for you to join the sunshine tribe and feel the warmth of my offerings ☀️

What are you manifesting for April?

08/12/2022

Six years today loving my dream-boat 😍
Jumping into forever with you was the best decision I ever made! We continue to flourish and thrive side by side and now with our little boy in tow.
You are the bees knees, the rainbow after the storm, the guitar to my vocals and my best friend.
I love you sweet honey

05/10/2022

All mamas in the house report to Njoy Pilates 🙌🏼🌸

MONDAYS
10:30-11:15am

Mums and Bubs Pilates with me (Reba) and Huxley

✨a coming home to your body
✨making space to connect to your body and baby
✨regain and reframe your strength
✨support your changing body
✨pelvic floor awareness
✨safe space to move and connect with other mamas

All thanks to the magic of Pilates

🧘🏼‍♀️Bring your baby, baby blanket and any toys for entertainment but my guess is they will be very interested in what you are up to!

Meet you on the mat xo

12/09/2022

I’m hosting a workshop and you’re invited!!

🧺🌸🧘🏼‍♀️🪴

PICNIC & PILATES

Devote an afternoon to watering your garden this Spring. Combining movement, goal-setting and meditation to help you set your intentions for the new season.

✨Pilates flow class by moi (Reba)
✨Meditations by the beautiful
✨Intention setting workshop in the gorgeous studio space Changing the way you feel about exercise]

Tickets available via the Njoy website or the App. For more info head to Changing the way you feel about exercise] 💓

09/08/2022

Currently manifesting this design for our future bathroom Reno ✨

I touch on the topic of manifestation in this weeks Create Your Sunshine Newsletter sent directly to your email! I also cover pilates class offerings, essential oils of the week, currently reading and something exciting!

DM me your email to receive sunshine straight to your inbox 🌞

01/08/2022

Hello gorgeous friends,

You may have seen on my stories today that I have launched the CREATE YOUR SUNSHINE Newsletter ✨

Sunshine straight to your inbox!
A space to know all offerings and happenings at the CYS HQ ☀️

DM me your email to join in.
I will also add a link in my bio to sign up but life with a little one makes things a little slow as I am a mama led business.

Shoutout to all the mamas running soul led businesses out there and following their calling. That includes you dog mums, plant mums, and mamas of all kinds.

Big love,
Reba

PS my emailing list will get exclusive access to some beautiful offerings happening later in the year so be sure to join the tribe 🙌🏼

31/07/2022

Loving this sunshine! I am out in the garden every chance I get prepping to sow vegetables and flowers for Spring 🌼

Garden inspo via Pinterest.

What’s your best successful garden tip?

Happy Sunday ☀️

27/06/2022

Join me on the mat for a 30min Power Pilates class… absolutely FREE 😍

These classes are part of my mat Pilates instructor training hours and the first of my journey towards being a professional instructor.
Full warning ⚠️ I may forget the next move, I may muddle my cues or I may provide you with the best Pilates class you have ever attended 🙌🏼

If you feel called to ride the wave and support me on this journey click the link in bio to claim your spot at the Zoom class.

TUESDAY 28th 8am (today)!
FRIDAY 1st July 8am

Zoom link password: pilates (no capitals)

Babies, toddlers, dogs, cats, friends are all welcome ☀️

…see you on the mat 🧘🏼‍♀️

17/06/2022

I’m very excited to offer you the space to join me for a 30min POWER PILATES class… absolutely FREE ☺️

These classes are part of my mat Pilates instructor training hours and the first of my journey towards being a professional instructor.
Full warning ⚠️ I may forget the next move, I may muddle my cues or I may provide you with the best Pilates class you have ever attended 🙌🏼

If you feel called to ride the wave and support me on this journey click the link below to claim your spot at the Zoom class.

TUESDAY 21st 8am

https://zoom.us/j/92795622166?pwd=RmdIQWVxMmVhVkg5YUJwL3A3cEpBdz09

FRIDAY 24th 8am

https://zoom.us/j/94919649835?pwd=b1M5VlErRGdWN3VnaG8xbXE4aFJnQT09

Babies, toddlers, dogs, cats, friends are all welcome ☀️

…see you on the mat 🧘🏼‍♀️

13/06/2022

I’ve been feeling like a caterpillar wrapped in a cocoon for the past few months.

Transforming for self worth

Aligning with my soul purpose

Awakening my truth and essence

🐛🦋

I am on the last legs, so to speak, of my Mat Pilates Instructor Certificate training and I couldn’t be more proud of myself for how far I have come!!

I will be offering a few FREE ZOOm classes in the coming weeks so stay tuned for those offerings 🙌🏼

Have you been feeling the metamorphosis vibes lately?

18/01/2022

Hello Sunshine Tribe ☀️🤗

I hope you have been enjoying the podcast episodes I have produced so far. The Create Your Sunshine Podcast is a project I have been eager to pursue for the past 3 years and I have finally launched it!!
Think of these first few episodes as the pillars of the poddy, if you haven’t listen to all 5 episodes yet, add it to your honey-do list (like to-do list only sweeter) today 🎙🌼

Creation of podcast episodes will start to flow again in the coming month but for now I am focusing on family.
🪴We are moving house this Friday into our very first home we can call our own!!
🪴Bubba Hux is teething and needs all the cuddles
🪴There is still a lot of packing to do!

You know what to do…
☀️Create Your Sunshine ☀️

Big love,
Reba

12/01/2022

Journey of the blue lotus flowers

30/12/2021

NEW EPISODE OUT NOW 🎙

05: Optimising your New Year
W/ Jordan Epstein

Jordan is the founder and brains behind the online health and wellness website: Health Earth; The Home of Human Optimisation. He says the mission is in the name: to "Heal the Earth" through the act of being Healthy within ourselves first and I couldn’t agree more. Jordan is also the creator of C9 Protein, a protein powder made from sustainably growth crickets! It contains 9 essential amino acids and a plethora of vitamins and nutrients. Without further ado, let's bring on Jordan Epstein.

In this episode we talk about

-the health and wellness online store: Health Earth. Mission, products and the why.

-C9 Protein, protein powder made from crickets

-living a life inspired by nature

-ways to optimise our health in the new year and everyday moving forward

Join the conversation to find out more!

LINK IN BIO
com.au

#2022

25/12/2021

Merry Christmas Sunshine Tribe ☀️

Thank you for supporting my creative ventures this year. Thank you to all those who have bought my botanical products and listened to my podcast! Thank you for being beautiful and following your own truth. And most of all thank you for being YOU!

May this day bless you with good food, great company and space to create your sunshine 🤗

21/12/2021

EP 04: 10 Ways to Create Your Sunshine

Hey there, only 3 days until another hot, Aussie Christmas so I am keeping is short and sweet.

Enjoy this solo chat where I share 10 ways I love to create my sunshine. They are achievable, effective and bright.

Share with me how you love to create your sunshine by tagging me

Also tell me if you likes this 10 minute style episode.

Merry Christmas Sunshine Tribe!

Love Reba

16/12/2021

This Christmas I am really sinking into my essence of my truth. I am avoiding the mainstream consumerist notion of internet shopping and fast fad items. No one is receiving a Christmas card from me unless it’s made from compostable material and all my gifts will be wrapped in reused paper from last year. I have purchased all my gifts either second hand, pre-loved or locally made and that fills my heart with joy!
If this resonates with you remember that small business owners literally do a little happy dance when you support them!!

Botanical Deodorants available now 💜 shop via link in bio

The perfect Summer addition to your daily routine ☀️

Lavender & Cedarwood (Sensitive)
OR
Bergamot & Tea Tree (Vegan)

14/12/2021

EPISODE 03 Now live! ☀️✨

Nicola is an astrologer and self empowerment coach. She is all about next level personal & spiritual development and believes that each and every single human being is here on this planet for a divine reason.

She utilises the ancient teachings of Astrology to uncover your unique codes, and blends it with her modern mystical understandings & intuition, to create empowerment and connect you to your highest self and path.

By tapping into & learning about your own infinite power, Nicola believes it gives women permission to embody their fullest potential.

Nicola shares an abundance of cosmic knowledge on her Instagram page and offers natal readings deciphering your birth chart from an evolutionary perspective.

In this episode we talk about

-how to engage in the energy of the December full moon occurring on Saturday 18th Dec

-how we can form a stronger relationship with our astrological sign and find clarity in the stars

-the difference between our sun, moon and ascending sign

-how being a mum and starting a business leads to powerful purpose

Join the conversation to find out more!

Available on and

07/12/2021

NEW PODCAST EP OUT NOW

02: Nourishing the Cycles of Life with Tahlia Mynott

Tahlia is a holistic health nutritionist who specialises in women’s health. Her services include supporting women in each phase of their life from: menstrual cycles, pre-conception plans, pregnancy support, fertility charting to postpartum support, hormone balancing and so much more! Tahlia is co-host of the podcast ‘Living Hormoniously’, based in Norther NSW, she runs women’s retreats and workshops exploring the women’s cycle. She also co-hosts a workshop called Nurturing the New Mother, to support women through the postpartum phase. I personally attended this workshop when I was 3 weeks postpartum with my new baby boy, it was my very first outing after birthing him and I truly felt so nurtured in this space. Tahlia is so passionate about the postpartum period that she has recently co-authored and released her first book, ‘Nourishing those who Nurture: More than a Food Bible for New Mothers’. She is a mum of two gorgeous boys, and she is here today to talk to you all about nourishing the cycles of life.

In this episode we talk about:

-Understanding our monthly cycle and what foods we can eat for each phase.

-Simple things we can do through food to balance our hormones from young teen who has just started their period to, late 20s with the possible scenario of being on the pill for 10+ years.

-The confusion of what to eat during pregnancy.

-Postpartum journey and beyond

Join the conversation to find out more!

Out NOW on and

30/11/2021

CREATE YOUR SUNSHINE PODCAST - OUT NOW ☀️

01: Ayurveda for Summer w/ Harmony Robinson-Stagg
inspired.ayurveda

SPOTIFY https://open.spotify.com/episode/4n6xzRuefhXXqvqdMKyYCS?si=8q0XyxgbRTiGR2xtP40NoQ

APPLE https://podcasts.apple.com/au/podcast/01-ayurveda-for-summer-w-harmony-robinson-stagg-harmony/id1591901924?i=1000543530594

Harmony specialises in Women's digestive health, hormonal imbalances & weight management through an Ayurveda & Integrative Health approach. She combines her western medical background with the ancient wisdom of Ayurveda & her yogi spirit to empower people to take control of their health & wellbeing. Harmony offers functional lab testing & Ayurvedic dosha analysis to help get to the root cause of any dis-ease within the body. She has a plethora of online offerings as well as her own podcast: Harmony Inspired Health and can even coach you to become an expert in Ayurveda.

In this episode we talk about

-Optimising our health during the summer months using Ayurvedic practices.

-How these practices you will set us up for our entire year.

-Foods we should be adding to our daily meals

-How we can support our bodies during the heat of summer.

Join the conversation to find out more!

OUT NOW on and

29/11/2021

TRAILER EPISODE 🎙

Have you listened to the trailer episode?

Tell me your thoughts in the comments below 👇🏼

2 DAYS til LAUNCH!

Who’s ready for Summer with Create Your Sunshine in your ears ☀️🙌🏼

Find me on

Link in bio

24/11/2021

ONE WEEK TIL LAUNCH ☀️

Set your alarms for this serious sunshine for your ears!

Create Your Sunshine podcast launching 1st Dec!

TRAILER EPISODE OUT NOW

Link in bio

Available on Spotify, Apple Podcasts & Google Podcasts

Where do you listen to your podcasts?

23/11/2021

20/11/2021

Why CREATE YOUR SUNSHINE?

“Create your sunshine” is my mantra, my daily affirmation, my subconscious reminder to keep myself accountable for my health happiness and heart space.

I believe we cannot ever wholeheartedly depend on anyone to bring us what we want in life. Although it’s a nice idea to have someone make us happy from their actions, often this can lead to disappointment from expectation and push pressure onto those around you.

It is up to YOU to be responsible for your own happiness, contentment and even sadness. I agree, of course people can make you feel excited, loved, joyful, fearful, scared, hurt or embarrassed but how you react and hold onto these emotions is key for turning your day around. You deserve sunshine.

Create Your Sunshine Podcast is here to shine some light on healthy living for longevity, how to have more happiness in your life, creative living, creating your dream life and so much more...

Follow this page to stay up to date with all your sunshine needs.

Create Your Sunshine Podcast bringing you serious sunshine for your ears!

☀️Launching 1st December 2021☀️

TRAILER EPISODE OUT NOW
Listen via link in bio

17/11/2021

MEET YOUR HOST 🎙

Hello, my name is Reba and I am over the moon (or should I say sun) to bring you this original podcast!

I grew up in the Northern Rivers not too far from the iconic Byron Bay. My childhood was filled with play, colour, nurture and good nutrition. Dad would bring home strange and delicious health food items to devour while mum inspired a healthy and fit way of living through a journey of green smoothies and keeping active. Cheers to mum and dad for impacting my life in a positive way.

Now as a recently new mumma to a gorgeous little boy, I vow to be the best version of myself possible to have the ability to give him the best start in life. Leading a healthy life has always been a top priority of mine but I know first hand how easy it is to fall into the modern worlds way of thinking when it comes to health. I’m talking bandaid approach vs preventing the root cause...

Like most 20 year old women I was taking the (good old) hormonal contraception pill, for barely two years, when I felt a dramatic shift in myself, my emotions and my body. I was (and still am) leading a beautiful life, great job, great relationship, great food on my plate. Yet I was having feelings of depression, crying for no actual reason, and all I could put it down to was ‘the pill’. It changed me, shook me up, changed my hormonal makeup and it was up to me to bring my body back to balance... and so I did! Successfully too, so successfully in fact I made a baby!

Learn more about how I brought balance back to my body by listening to the trailer episode: OUT NOW. And what you can do for optimal health for YOUR OWN BODY in coming episodes.

Keep up to date with Create Your Sunshine Podcast by following this page.

☀️Podcast LAUNCHING 1st DECEMBER ☀️

12/11/2021

BOTANICAL DEODORANT

Available for purchase on my website and at the following local shops:

Handmade with love, this botanical deodorant is curated for people who love to feel fresh and stay natural.
Using only natural ingredients and pure essential oils, this deodorant is your go-to for keeping your stinky pits at bay. Whether you are about to smash out a workout, spend all day in the office or be on the go as a busy mum, this deodorant will not let you down. As easy to apply as moisturiser, this deodorant paste is built to last all day long.

12/11/2021

Easy-peasy Protein Balls

Ingredients:
•1/4 cup h**p seeds
•1/2 cup protein powder
•1/4 cup cacao or carob powder
•pinch salt
•1/4 cup activated nuts
•1/2 cup pitted dates (soaked)
•2 Tbsp coconut oil (melted)
•3 Tbsp maple syrup
Extra for decorating
-h**p seeds
-cacao or carob powder
-dedicated coconut

How to:
1. Pre soak dates in hot water for the duration it takes to complete step 2.
2. Place all ingredients in food processor and blitz. Mixture should resemble bread crumbs and have the consistency of dough when smushed together in hands. Add extra coconut oil if needed.
3. Scoop out tablespoon sized amount and squish/roll into balls.
4. Roll in desired coating or leave plain.
5. Set aside for 1hr in fridge to harden to desire instantly if you can’t resist 🤤

Perfect pick me up snack!

Address

Norther NSW

Website

http://createyoursunshine.co/

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