Made Well Women Podcast

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Made Well Women Podcast

The Made Well Women Podcast is hosted by Brianna Wilkerson of .

It's a show to help women find peace with food, create healthy habits, and use essential oils confidently.

10/04/2023

Eps 262: 5 Ways to Approach Your Wellness Journey Holistically

Today's episode features Kelly Cole and is all about how to design your wellness journey in a holistic way.

Kelly Cole is a podcast host, nurse practitioner, business owner, and mom of 2. In her experiences, (personal and professional) she has witnessed many examples of spiritual, emotional, and physical illness and unbalance. She works with women to correct this imbalance using The Synergy Thrive Method. This method incorporates spirituality into the pillars of wellness. Connecting the Mind - Body - Gut-Brain and Spirit to create the highest level outcome for wellness as a woman and mom, while also setting an example for our children and future generations. Activating intuition and using a variety of healing modalities to truly THRIVE and make an impact in the world.

In this episode, we talk about:
- Kelly's journey as a pediatric nurse practitioner and wanted to help others not just REACT, but be PROACTIVE in their health journey
- How Kelly saw adult health issues in kids and knew she had to help others make a change
- The five different areas to focus on if you want to holistically take care of yourself
- How to transform your health and life by one action at a time
- Details on Kelly's FREE⁠ group healing circle⁠ and how you can be a part of it
- How you can access the replay of Episode 2 of Tea Time with Bri on how to ⁠"Stop Waiting for Your Body or Circumstances to Be Perfect"⁠

Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/04/08/5-ways-to-approach-your-wellness-journey-holistically/

25/03/2023

Eps 260: How to Prevent and Overcome Burnout

Today I'm so excited to have the amazing Avery Thatcher () with us to talk about how to prevent and overcome burnout!

Avery Thatcher is a former ICU Registered Nurse who got out of the reactive side of medicine in 2015 and has been helping high achievers reverse the negative health effects of stress and prevent burnout. Using her signature Flow State Framework in her group programs and one-on-one sessions, Avery has guided hundreds of high achievers on how to Recover their energy, Optimize their habits, and Elevate their impact.

In this episode, we cover:
- How Avery experienced chronic stress in her previous job and sought to find a way to manage it
- How chronic illness has led Avery to prioritize her well-being so she doesn't burn out
- What are burnout and what simple ways to prevent and manage it
- How to protect all of your energy - physical, emotional, mental, and fulfillment
- Details on Avery's self-sabotage quiz and how you can access itHow to book a complimentary clarity call with me if you are looking for support in prioritizing your health this season

Visit the episodes blog post for more details and the resources/links mentioned here >> https://www.madewell345.com/2023/03/24/how-to-prevent-and-overcome-burnout

08/03/2023

Episode 259: How to Reprogram Your Mind for Success

Todays episode is the FIRST part of my Look Good, Feel Good Series and is all about MINDSET. In this episode, we dive deep into how your mindset will either move you toward the health and life you want or pull you away.

In today's episode, you will learn about:
👉🏼6 pillars of mindset
👉🏼4 types of mindsets that either move us forward or hold us back
👉🏼Getting clear on our goals and mental blocks around them
👉🏼A quick hack to overcoming limiting beliefs
👉🏼3 powerful tools to help you shift your beliefs and see your dreams come to life
👉🏼How to book a complimentary Clarity call with me to see how I can support you in your goals
👉🏼Details on my Tools for Success Bundle

Visit the episode's blog post for resources mentioned here >> https://www.madewell345.com/2023/03/07/how-to-reprogram-your-mind-for-success/

18/02/2023

Episode 256: What is Irritable Bowel Syndrome and How To Manage It Well

In today's episode, we are speaking with Antonella Dewell about what is irritable bowel syndrome and how you can manage it well.
nutritionist.rd is a Registered Dietitian Nutritionist (RDN) who specializes in the dietary management of Irritable Bowel Syndrome (IBS). She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloating, excess gas, abdominal pain, and unpredictable bowel habits - and figure out which foods are triggering them, so they can stop being anxious around food, eat with confidence and live a full, vibrant life.
She is a certified Natural Chef and loves creating gut-loving recipes for her clients that are both nutritious and unapologetically delicious.

She currently lives in Santa Cruz, CA where she runs a virtual practice, counseling clients all over the United States. When she is not working, she loves cooking delicious healthy food, running, and listening to audiobooks while walking by the ocean.

In this episode, we talk about:

- What is Irritable Bowel Syndrome (disorder vs disease) and how many people it affects (mostly women)
- What are the major triggers
- How IBS can be managed (diet, stress management, lifestyle modification)
- The biggest mistakes people make when it comes to managing their IBS
- How to figure out what foods may be triggering your IBS.
- How to find long-term freedom from IBS (a holistic approach)
- Details on how you can download Antonella's 10 Steps to Beat the Bloat Guide
- Details on my free 5-week series on how to Look and Feel Good from the inside out

Visit the episode's blog post for the links and resources mentioned >> https://www.madewell345.com/2023/02/17/what-irritable-bowel-syndrome-is-and-how-to-manage-it-well/

14/02/2023

Episode 255: How to Thrive in Perimenopause and Menopause

In today's episode, we are speaking with Marjorie Nass about how to THRIVE (and not just survive) during the perimenopause and menopause stages of our lives.

For two decades has coached women to thrive through perimenopause and menopause without insomnia, hot flashes, irritability, and excess weight. Her unique holistic approach eliminates the symptoms and helps prevent those most likely to occur. Women feel confident, vibrant, and energized, look better than ever, and reclaim the ability to enjoy the rest of their lives.

In this episode, we cover:

- How the lifestyle habits and concepts Marjorie teaches her clients helped her to navigate perimenopause and menopause smoothly
- How to know if you are in the perimenopause and menopause phases
- What are the underlying causes of symptoms such as night sweats, hot flashes, insomnia, and weight gain
- Why understanding the body's natural rhythms can help relieve these symptoms
- Details on Marjorie's Free Masterclass: Five Shifts to Thrive Through Perimenopause and Menopause
- Details on my 5-Week Look Good, Feel Good Series starting Jan 31st

Visit the episodes blog post to get the resources mentioned here >>https://www.madewell345.com/2023/02/13/how-to-thrive-in-perimenopause-and-menopause/

31/01/2023

Episode 254: Advocating for Your Own Health and Wellness

Today's episode is all about prioritizing your health and well-being through ADVOCATING for yourself!

Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. She believes that focusing on your lifestyle is your hidden superpower to be healthier and happier, no diet required. When you have help and a clear path, getting and staying healthy can be an exciting and fun journey. She works with clients 1 on 1 and through other offerings. When she’s not transforming lifestyles, she’s got her nose stuck in a book reading, out on a hike, or learning Spanish.

In this episode, we talk about:
👉Cynthian's journey in having foggy brain and other health issues and hearing that there was nothing anyone could do for her
👉How she advocated for herself and found natural solutions to those health concerns
👉What does advocating for your own health and yourself look like and what steps you need to take
👉How to find your unique health personality using Cynthia's free quiz
👉Details on my free 5-week series on how to Look and Feel Good from the inside out

Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/01/31/advocating-for-your-own-health-wellness/

24/01/2023

Episode 253: Making Peace with Food and Your Weight

Today we have an amazing guest, Joy Overstreet, to chat about her journey with making peace with food and her weight 30+ years ago and how she helps women do the same now through her book, the Cherry Pie Paradox, and her Thin Within Program.

has a Master's in Public Health from the University of California, Berkeley, She's a writer, health educator, and color consultant, creating custom color palettes from her studio in Portland OR. Her articles and essays have been published in The New York Times, Working Mother, Parents, Healthline, and Kaiser Health News, among others.

In our episode, we covered:

• How a loss in her family led to her turning to food for comfort

• How she had to fight the idea that "fatness is a sickness"

• The moment Joy realized that food isn't bad and that she could enjoy it and take care of herself

• What she did to end her food and weight battle 42 years ago

• Details on Joy's book and program to help you end the battle with food and your weight

• How to book a complimentary clarity call with me to see how I can support you in your food freedom journey

Visit the episode's blog post for resources mentioned and more details here >> https://www.madewell345.com/2023/01/24/making-peace-with-food-and-your-weight/

17/01/2023

Episode 252: Overcoming Emotional Eating to Lose Weight Permanently

Today I'm joined by the amazing Reshanda Yates to chat about how to overcome emotional eating to lose weight permanently.

Reshanda Yates is a mindful eating mentor, host of the Ending Your Binge Eating podcast and a contributing author for the newly released book, Finding the Light Within: Nine Inspiring Stories of Battling Our Personal Darkness and Embracing Our Inner Light in which she shares her personal story of struggle and triumph over binge eating. She uses a brain-based approach to help women stop binge eating so they can lose weight and have more energy and focus.

**In this episode, we cover:**

- How Reshanda overcame a 20+ year binge eating habit, lost 60lbs, and has recovered mental peace of mind
- The misconceptions we can have about binge and emotional eating
- How to use a brain-based approach to getting to the core of what is causing you to binge eat
- Details on Reshand's free audio training to process emotional cravings without giving in to them
- How to book a complimentary 20-minute coaching session with me to help you find your emotional eating breakthrough (spots are limited!

Visit the episodes blog post for the resources and links mentioned >>https://www.madewell345.com/2023/01/17/overcoming-emotional-eating-to-lose-weight-permanently

13/12/2022

Episode 249: 3 Questions to Help You Reflect on this Year and Plan Your Goals for the New Year

So excited to bring you this REPLAY of a LIVE Training I did for my 5-Day Plan Your Healthy Year Challenge!

This is the replay from DAY 1, and is all about REFLECTING and identifying what went well this past year, what didn't go so well, and how to adjust your goals and actions for next year accordingly.

We still have a few days left for our challenge (Dec 12-16th)!

Listen in below here >> http://www.madewell345.com/2022/12/13/3-questions-to-help-you-reflect-on-this-year-and-plan-your-goals-for-the-new-year/

P.S. And sign up for the challenge here >> www.madewell345.com/plan

07/12/2022

Episode 248: How to Find Your Passion Professionally in Your Midlife Years

So excited to bring you this episode with Andrea Bjorkman!

After 30+ years in corporate executive leadership roles in human resources, marketing, advertising, sales, operations, product management, and consulting, Andrea Bjorkman has found her true passion as CEO/CoFounder/Coach of a growth-stage startup targeting women 45+. As a Success Coach for women, she helps women who are excited about the second chapter of their lives (45+ years old) and want to love their professional life path without sacrificing freedom, peace, and family.

In this episode you will learn about:
- Andrea's journey in finding her passion professionally after years of being in corporate
- How Age-ism is real and worse for females
- How she helps her clients and her unique coaching style
- The topics she covers in her coaching work
- How you can win a complimentary 90-minute coaching session + set of affirmation cards when you contact Andrea after listening to this episode
- Details on my FREE Plan Your Healthy Year Challenge starting Dec 12th

Listen in and grab the resources mentioned here or anywhere you can find podcasts! http://www.madewell345.com/2022/12/07/how-to-find-your-passion-professionally-in-your-midlife-years/

29/11/2022

Episode 247: How to Successfully Plan (and Reach) Your New Year Health Goals

Today's episode is all about helping you think differently about your health goals and plans for the New Year.

In this episode, I cover:
👉🏼Why it's important to create goals that are ALIGNED with what you really want and who you are
👉🏼The health goals I'm focusing on in the New Year
👉🏼5 areas to look at when planning your health goals
👉🏼Details on the FREE Plan Your Healthy Year Challenge I'm hosting in December

Visit the episode's blog post for the resources mentioned >> http://www.madewell345.com/2022/11/29/how-to-successfully-plan-and-reach-your-new-year-health-goals/

02/11/2022

Episode 244: How to Look Good and Feel Good from the Inside Out

This is a special episode for me!

Recently I became a brand ambassador for two amazing companies and with coaching + oils, I feel like I can truly now support women in looking good and feeling good from the inside out!

In this episode, you will learn about how I plan to do that through a FREE 5-Day Challenge, starting November 14th!

Tune in, and sign up for the challenge below so you can prioritize your own health and well-being this holiday season, and feel your best!

Listen to the episode here: http://www.madewell345.com/2022/11/02/how-to-look-good-and-feel-good-from-the-inside-out

Sign up for the challenge here: http://www.madewell345.com/lookgoodfeelgood

23/10/2022

Episode 243: Burnout Recovery and Prevention

In this week's episode we are joined by Dr. Isabel Sharkar to chat more about Burnout Recovery and Prevention, and stepping into being a creator of your reality!

In this episode, we cover:
👉Dr. Isabel's story of overcoming burnout and depression
👉Why do you need to give yourself permission to slow down and prioritize yourself
👉How to listen to your body and give it what it needs
👉Free access to Dr. Isabel's Feminine CEO Blueprint
👉How to connect with her online
👉Details on how I can support you in prioritizing your health and your big dreams this season

Listen in anywhere you can find podcasts or here: http://www.madewell345.com/2022/10/22/burnout-recovery-and-prevention

15/10/2022

Episode 242: Healing Your Relationship with Food and Your Body

In today's episode, we are joined by the amazing Heather Graham Murphy .self to discuss healing your relationship with food and your body.

Heather is a certified food + body coach and trauma-informed breathwork facilitator. She helps women heal their relationship with food and the body through intuitive eating and movement. She believes in the power of self-love to heal. Her mission is to help women and mothers reclaim their authentic, creative selves.

You will learn:
👉Her journey to finding safety in her body and deconstructing her programming around food and her body
👉How it's so easy to use food, alcohol, social media or other things to check out
👉How she left the pandemic wanting to be healthy her way and not follow the script anymore
👉The importance of being gentle and kind to yourself when healing your relationship with food and your body
👉Heather's best advice for reconnecting with your body
👉How to get access to her Authentically You Course
👉How you can work with me to restore your relationship with food and your body
👉Details on a fun new venture I've started (that you can take part in!)

Visit and listen to the episode anywhere you can find podcasts or here >> http://www.madewell345.com/2022/10/14/healing-your-relationship-with-food-and-your-body

27/09/2022

Episode 240: The Anatomy of Well-Being

Today's episode is with Dr. Monisha Bhanote, chatting through her new book, the Anatomy of Well-being!

Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader’s Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today

In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum well-being. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.

In this episode, we chat about:
👉🏼 Dr. Monisha's journey to wanting to support more people from the lifestyle side of wellness and health
👉🏼How Dr. Monisha came up with the concept of the book
👉🏼The various areas of lifestyle and habits that she addresses in the book and how to make healthy living simple for yourself
👉🏼The difference between habits, routines, and rituals and how all three are important to your well-being
👉🏼How you can buy her book and connect with her
👉🏼Details on a special 90-day coaching program I have and how you can also get support through my 30-day self-study course

Listen in here: http://www.madewell345.com/2022/09/27/the-anatomy-of-well-being/

26/09/2022

**Health Coaching 1-1 Spot OPEN**

I wanted to send you a quick note to let you know we are approaching the final 90 days of the year! Can you believe it?

My signature program, More Than Your Weight Mentorship, which helps you find peace with food and create effective healthy habits is typically 6 months long. However, I'm offering something special for TWO WOMEN and offering a condensed version of the program called the More Than Your Weight Accelerator - which is exactly 90 days long!

This offer won't always be available, so you're going to want to take me up on it while you can!

I'm looking for TWO women who are ready to...

👉🏼Ditch the diets goodbye and find a way of healthy eating that help you meet all your health goals but doesn't take spending all day in the kitchen

👉🏼Make health habits that stick so that you can get off the rollercoaster and finally feel consistently energized, strong and happy in your body with accountability from a coach who truly cares!

👉🏼Use a faith-based approach because God is such an important part of your life, why wouldn't you invite him into taking care of your body and creating more peace and strength from within?

👉🏼Feel good about themselves and their bodies again and gain confidence in who you are and how you look- knowing you don't have to do it alone!

👉🏼Find freedom from emotional eating and find peace with food so that you no longer seek food for emotional release and have all the tools you need to take care of yourself and look forward to each meal, even if you're super busy.

👉🏼Know your worth is GREATER than your weight because you are so much more than what the scale or size number will ever say- but it's okay to go after those health goals too so that you look the way you feel from the inside out!

👉🏼Find fulfillment in all areas of their lives because you are so busy taking care of everyone else and you know it will never be the perfect time to take care of you, but you also know getting stronger in your body means you'll show up as a better mama and wife and in your work too!

If you're ready to end the year feeling and looking your best- MESSAGE me this week so we can chat

21/09/2022

Episode 239: Estrogen Dominance 101: What it is and how it impacts your health

Today I'm SO excited to bring Sydney Torres to chat with us on the about estrogen dominance and the impact it has on our health!

Sydney Torres is a certified functional health coach. Her passion is helping women balance their hormones naturally and improve gut function. Sydney is a health detective finding the underlying root causes of what's going on within your body. No more is she willing to accept there is nothing wrong with you.

In this episode, Sydney and I chat about:
👉 Her journey in healing her own body naturally
👉 What she saw as a nurse and how she wanted to help more women heal their hormones an gut health naturally
👉 What hormones are
👉 What is estrogen, the different types, and the role they play in the body
👉Signs and causes of estrogen dominance
👉Lifestyle changes you can make to bring your body and hormones back into balance
👉How to connect with Sydney
👉How my Healthy Habits Jump Start Course can help you create healthy habits and balance your hormones naturally

Visit the episodes blog post for links and resources mentioned OR anywhere you can find podcasts >> http://www.madewell345.com/2022/09/20/estrogen-dominance-101-what-it-is-and-how-it-may-be-impacting-your-health

13/09/2022

Episode 238: 3 Steps to Boost Your Energy Naturally

Today I'm SO excited to bring Asia-Sherif Clark with me on the podcast to chat about how YOU can boost your energy naturally by looking at your health, nutrition, and lifestyle!

Asia Sharif-Clark, Certified International Health Coach and Integrative Nutrition Health Coach I help women with Iron Deficiency Anemia who want to boost their energy naturally and maintain it, so they can stop dragging and start living, with more energy, passion, and joy.

In this episode, Asia and I chat about:
👉 How she struggled 33+ years with lack of energy and iron deficiency anemia
👉The wake-up call made her sick and tired of feeling sick and tired
The 5 thieves of anemia and how to find out what's robbing you of your health and joy
👉The 3 questions you want to ask your doctor surrounding energy and anemia
👉The 3 simple things you can do to boost your energy naturally
👉How to boost your energy naturally with Asia's FREE gift
👉How my Healthy Habits Jump Start Course can help you create healthy habits that boost your energy and more

Listen in and Visit the episode's blog post for all the resources and links mentioned >> http://www.madewell345.com/2022/09/13/3-steps-to-boost-your-energy-naturally/

06/09/2022

Episode 237: 3 Reasons You Should Join Me Virtually for doTERRA's Essential Oils Convention

If you've been wanting to learn more about the power of essential oils, doTERRA and how oils can change your life holistically, this episode is for you!

In this episode, I share WHY you should join me virtually for doTERRA's essential oils convention starting in ONE week!

I also share more about the Exclusive Convention Facebook Group I'm running, where you can win FREE oils, get the behind-the-scenes scoop on the new products, and so much more!

Visit the episode's blog post for all the links mentioned here >>

http://www.madewell345.com/2022/09/06/3-reasons-you-should-join-me-virtually-for-doterras-essential-oils-convention/

29/08/2022

Episode 236: Your Customized Essential Oil Solutions (a special birthday episode!)

Today is my birthday and I'm not just celebrating me, I'm celebrating YOU!
I've been offering all sorts of goodies (coaching program + free essential oils) all month to help women transform their health through the power of essential oils!

However, I have the goal to help 33 women in total this month get started and use essential oils, and still have more women to help!

So I'm doing something special from August 29th-31st: I'm offering a group essential oils consult where you can come on and share your TOP health priorities and I'll create a customized essential oils kit to help you get started this month - so you can access some of these FREE goodies!

Listen on and be sure to visit the episodes blog post for all the links mentioned >> http://www.madewell345.com/2022/08/29/your-customized-essential-oil-solutions/

P.S. If you want to join us LIVE for this oils consult, email me at [email protected] for the link :)

23/08/2022

Episode 235: How to Create Healthy Habits That Improve Your Metabolic Health

Today's episode dives deep into the importance of our nutrition and metabolic health, and how they work together to help us feel, look, and live younger - longer!

In this episode we chat through:

- The role nutrition plays in our body and how many of us have poor cardiometabolic health
- What is metabolic health and how it works with what we eat to keep us healthy and well
- How doTERRA's Life Long Vitality Pack and their NEW MetaPWR products coming out work together to help increase your metabolism and overall health
- Why you should grab the Healthy Habits Kit from doTERRA this month (and get my coaching program + other oils for FREE) to support you in laying a foundation of nutrition
- How you can be one of the first to grab the NEW MetaPWR products when you attend doTERRA's Convention in September (and get the products at a discount)
- Details on my Birthday Essential Oils Giveaway (happening from August 23-31st!)

Visit the episodes blog post here to get the links and resources mentioned >> http://www.madewell345.com/2022/08/23/how-to-create-healthy-habits-that-improve-your-metabolic-health/

17/08/2022

Episode 234: How to Stress Less, Sleep More, and Conquer Limiting Beliefs with Essential Oils

Today's episode continues our series on how we can create healthy habits and a wellness lifestyle with essential oils!

In this episode, we chat through:
- What happens in our bodies when we stress out too much and don't sleep much
- How stress and lack of sleep impact our health
- How to manage your stress and sleep better using some amazing essential oils
- Conquering your limiting beliefs through the power of affirmations and emotional aromatherapy
- Why you should grab the Healthy Habits Kit from doTERRA this month (and get my coaching program + other oils for FREE)

Visit the episodes blog post to listen and grab the resources mentioned here >> https://www.madewell345.com/2022/08/16/how-to-stress-less-sleep-more-and-conquer-limiting-beliefs-with-essential-oils-part-3/

09/08/2022

Episode 233: Creating Healthy Nutrition, Digestion and Exercise Habits with Essential Oils

Today's episode continues our series on healthy habits and essential oils as we unpack how essential oils can support you in your nutrition, digestion, and exercise habits!

In this episode, you will learn about:
- Why you should consider using essential oils to support your healthy habits
- My favorite three products to support you in your nutrition, digestion AND exercise habits (nine products total!)
- How the Healthy Habits Kit from doTERRA has most of these products
- How you can get my Healthy Habits 30-Day Coaching Program for FREE (and some more essential oils) when you purchase the Healthy Habits Kit from doTERRA using my link this month

Visit the episode's blog post for all the resources and links mentioned here >> http://www.madewell345.com/2022/08/09/creating-healthy-nutrition-digestion-and-exercise-habits-with-essential-oils-part-2/

04/08/2022

Episode 232: Behind the Scenes: What's in the Healthy Habits Deluxe Package

Today's episode is a special one! It's a LIVE replay of a training I did this week on what's in the Healthy Habits Deluxe Package I'm offering this month and why it's such an amazing way to get support from me as your health coach and essential oils advocate!

In this episode we chat through:
- Why supplements are important to add to your daily diet, routine, and habits
- The importance of muscle and joint recovery to help you continue to exercise and move daily
- What happens to our bodies when we are too stressed and don't sleep enough
- How to help your body detox itself naturally
- Why my 30 Day Healthy Habits Jump Start Program is a GREAT resource to help you create habits and sustain them
- How doTERRA's Healthy Habits Kit can amplify the positive effects and help you be consistent with your habits
- The FREE essential oils you can receive this month when you grab this deal

Listen in and Visit the episodes blog post to grab the resources mentioned here >> http://www.madewell345.com/2022/08/04/behind-the-scenes-whats-in-the-healthy-habits-deluxe-package/

P.S. Don't wait until the end of the month! I have a limited supply of the FREE oils I'm giving away for those who get this kit! So grab your Healthy Habits Kit here >> www.madewell345.com/healthyhabitskit

02/08/2022

Episode 231: Creating Healthy Habits with Essential Oils

In this week's episode of the Made Well Women Podcast , we are starting a series on how you can create healthy habits using essential oils!

In this episode, we cover:
- What are habits and how they are created
- The key parts of habits (cue, routine and reward)
- The importance of identifying what your cue and reward is, in order to shift your routine / habits
- How to identify which areas of health you want to shift your habits in using my Healthy Habits Inventory from my Resource Library
- How essential oils and other wellness products can partner with you in creating and sustaining healthy habits
- Areas I love to use essential oils to create healthy habits in
- How you can get my Healthy Habits Jump Start Coaching Program for FREE in August 2022 when you purchase the Healthy Habits Essential Oils Kit as a new customer using my link or as a new loyalty rewards customer on my team

Listen in and grab the resources and links mentioned here >> http://www.madewell345.com/2022/08/02/creating-healthy-habits-with-essential-oils-2

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