Ereck Not Eric

16/02/2024

dark mode ON!

SADDLE UP, it’s GO time!

ERECKJUN CASTAÑO took on the QUADS OF FURY challenge SOLO!

Grab your best bud and embark on cycling and running in the QUADS OF FURY CHALLENGE 2024!

Tackle it SOLO or as a TEAM.

Send us a message to check the guidelines and register.

Challenge kicks off on TOMORROW February 16, 2024.

09/02/2024

Todays ganap
1. 10km tribute run
2. Blood Donation

03/02/2024

Mastering ancient arts, I can now summon the mighty dragon, a bond forged through years of dedicated training.

baktas sa Kampo Singko

24/01/2024

With the moon

21/01/2024

Lets Go, elevation!
Good Morning

14/01/2024

Aiming for elevation

04/01/2024

600km finisher lang sah

Way to go, NOT ERIC from GENERAL SANTOS CITY!

Huge shoutout for being a FINISHER of the GROUND ZERO 600KM NOVICE CATEGORY!

Your determination and grit are truly inspiring. That finish was on fire! 🔥🏆

#2023

29/12/2023

Christmas Break Run Day 8
Zone 2 training but baktas later haha (16km)

Run to visit my mamas grave

26/12/2023

Christmas Break Run Day 7
Zone 2 with Zone 3 Training (21km)

Ugali ko pong iuwi yung basura kaysa itapon sa kung saan saan, Sana ganun din kayo 😁

25/12/2023

Christmas Break Run Day 6
Zone 2 Training

22/12/2023

Christmas Break Run Day 3
Sidetrip to buy flowers for our wedding anniversary
Zone 2 Training
-Set a good easy zone. ...
-Start slow. ...
-Accept going substantially slower than normal.
-Accept you are not a machine. ...
-Ensure your watch and/or chest strap are positioned correctly and have enough battery power.

20/12/2023

Christmas Break Run Day 2
Zone 2 Training
The formula is 220 minus your age. So if you're 30 years old, your maximum heart rate would be 190 (220 – 30 = 190). 70-80% of 190 would give you a Zone 2 heart rate range of 133-152, and you would want to stay as close to that 152 number as possible, without going over.

20/12/2023

Christmas Vacation Run Day 1
Zone 2 training (10km)
often referred to as aerobic training, is characterized by a low-to-moderate level of cardiovascular exertion and power output that can be maintained for a substantial amount of time. Think of an 'easy run' or a moderate bike ride.

11/12/2023

11/12/2023

11/12/2023

30/11/2023

Next Year sa ko mag facebook kay puro KathNiel ako makita

13/11/2023

Congrats Team GENKAP
Get Yours, PM lang sa wala nagawan thanks

09/11/2023

Di lang sa bike or run ko to dala, pati din sa work may baong saging 🍌

05/11/2023

06/10/2023

Thank you students

02/10/2023

Paadto ngisi ngisi pa og picture, pauli higda na pati ang bike! baluyan road

12/09/2023

Short run lang usa ta every early morning

10/09/2023

Planning to end my virtual race this morning but strava strike again. May 100km turns to 28km 😭😭😭. Unya napud 😭

09/09/2023

Todays ride, 74.5km

05/09/2023

Quick spin
Good Morning

03/09/2023

While picking kalamansi, namanol sila sa praying mantis

28/08/2023

Ang init naman
Lastpag

24/04/2022

Sa wakas naka sunday ride ulit thanks

18/04/2022

Genkap Year 3, incoming Junel Go Labiana