Evolving Wellness is a podcast that aims to help listeners achieve a happier and healthier lifestyle. Episode One premieres Friday, August 5th!
If you listened to Episode 8, you know I was trying out a recipe for homemade poptarts for my niece's birthday.
I totally forgot to take a pic with the icing on! But oh well.
This recipe from was so good. Definitely will be rolling it out thinner next time- I always tend to roll out pastry too thick- but the flavor of this pastry was really good.
And my niece loved them, too!
New episode for your morning commute!
After today I am taking a little break for a few weeks because my upcoming wedding is pretty much taking up all my free time! But once everything has settled I'll be back.
And- I've decided to move the air date from Fridays to Mondays. This is just for my own way of organizing things, having an episode out at the end of the week can be confusing for me!
Just wanted to give a heads up about 2 things...
1) The episode that was set to air today will air this Monday, the 26th
and
2) I'm going to be taking a brief hiatus for just a few weeks.
With my wedding only 2 WEEKS away 😳 it is taking pretty much ALL of my energy right now. I don't want to put out episodes that are rushed, so I'm just going to wait until after the wedding to pick it back up!
In the meantime, my first 7 (soon to be 8) episodes will continue to be available. If you like it, please consider giving me a rating and review!
Thanks- I'll be back really soon!!
Ever pull a muscle just by bending down or reaching for something? You probably have poor pliability!
Episode 7 is all about why Pliability is so important for overall health, injury prevention, and reduced pain.
Let's talk Flexibility vs Pliability. Spoiler alert: they are NOT the same thing!
Flexibility is how far your muscles can stretch
Pliability is how 🌟quickly🌟 your muscles can stretch
This is why Pliability is such a key element of wellness. If you can't stretch quickly then you run the risk of injury.
Our lifestyles encourage poor pliability. We lead sedentary lifestyles, our nutrition and hydration is usually poor, and when we do exercise we likely aren't doing the proper warm ups and stretches we need to maintain healthy muscle tissue. All these things have a negative effect on pliability.
This is why we strain muscles just by bending down or reaching for something. Those actions should not cause injury, but our muscle health is so poor that the simplest movement can take us down.
But there are lots of ways to improve pliability! I talk about it in this week's podcast, and I'll also have some great suggestions for you in the coming days.
As promised in my latest Episode: My Sweet Bread Recipe!
Now I am NOT a professional baker by any means but I am a pretty good at it. I love trying to find the perfect recipe and make little tweaks here and there to just get to that perfection.
This pic is of a pistachio sweet bread I did- but lately I've been swapping out the pistachio filling for a simple cinnamon sugar swirl and have liked it even better. So today I'm just going to give you the basic bread recipe, and you can add fillings if you'd like.
Ingredients:
1/2 cup of warm milk
1 tbsp instant yeast
3 tbsps melted butter
1 egg
1/2 tsp salt
1/4 cup sugar
2 cups all-purpose flour
Preparation:
🥣 In a large bowl, stir together the milk and yeast. Add the butter, egg, salt, and sugar and wisk together. Then add the flour and stir to combine.
🍞 Turn onto a floured surface and knead until the dough passes the "windowpane test" (this takes several minutes) Pat dough into a round shape.
🥖 Place into an oiled bowl (roll dough around in there so it's covered with oil). Cover with plastic wrap and a tea towel. Let rise for about 1 hour, or until doubled in size
🥐 Punch down the dough and then, on a floured surface, roll out into a rectangle. Add your desired filling and then roll up from the short edge inward. Here you can split the dough and braid it if you'd like, or you can keep it in its roll.
👩🍳 Place in a parchment lined baking tin, cover with plastic wrap and a tea towel, and let rise for about 45-60 minutes.
🥪 Bake at 350 degrees Fahrenheit for 40 to 45 minutes. Allow to cool before slicing, and enjoy!!
If you listened to last week's episode you know I was 1) looking for a new place to pick apples and 2) waiting for my Macintosh to be ready. Well today was finally the day!
We went to in Altamont where we picked apples and stocked up on cider and some seriously amazing apple cider donuts.
Can't wait to make my signature apple pie in a few days 😋
#518
New Episode! This week we discuss Sciatica- that big pain in the b***y! We delve into what sciatica is, why it happens, and how it can be treated.
And out Feed Your Soul segment this week is all about 🌟Bread🌟
(and I swear I didn't actually do the glutes/gluten thing on purpose but I think it's pretty fitting)
Listen Now!
Episode 5 - "Hydration" is out now, let me know your thoughts 😊
Find me on Apple Podcasts, Spotify, iHeartRadio, and more!
September has only just begun but you can feel the crispness in the air. Soon this view in the will be awash with red, orange and gold.
But....
Don't wish away now. Enjoy the late summer weekend, the sunshine, the last of the lazy days.
Be present. Be in the moment.
Is this you? (It's definitely me)
This week's upcoming episode is all about one of the most important elements of wellness- Hydration. So basic and so essential, yet most of us do not get enough water and that can wreak havoc on every system of our body.
🌿 Tune in Friday for the full episode!
If only all of the healthcare world thought the same! Episode 4 is out now, all about chiropractic, spinal health, and healing chronic pain. Check it out today!
Officially a resident of the 518!! For our first local coffee/breakfast we chose and it was so good. Even my Long Island native fiancé approved of his bagel ☕️🥯
#518
Episode 4 is out now! This week we discuss the many benefits of chiropractic treatment, how it helps with proper alignment of the spine, and how it can help manage chronic pain.
After doing it wrong 25 times 🤦♀️ the podcast is now available on Apple Podcasts!
If only I had magic hands! But if I've learned one thing by working in the world of Chronic Pain Management it's that I don't!
Massage therapy can be a wonderful tool in managing chronic pain, but here are a few things to keep in mind...
Episode 2 is all about my area of expertise- massage therapy. We talk about the role massage can play in managing chronic pain, and if massage is a good treatment option for you.
Episode 2 is out now!
Episode 2- Massage Therapy and Chronic Pain
This week we explore why massage can be an affective tool for managing, preventing, and relieving chronic pain.
Check it out on Spotify, iHeartRadio, Google Podcasts, and more!
Vacation starts today! We are heading to for some much needed r&r.
We'd love suggestions for places to go- coffee, ice cream, dinner, etc. Let a girl know 😊
#3 is one of my biggest pet peeves...
Episode 1: "Managing Stress in our Modern World" is out now 🌿
I fully believe the secret to managing stress is understanding the stress response, the you and hack it!
Check out episode 1 today, let me know what you think 🌱
"Episode 1: Managing Stress in our Modern World" is out now! Listen on Spotify, iHeartRadio, Google Podcasts, and more.
Let me know what you think!
One year ago today, my fiancé proposed to me at this amazingly beautiful spot.
He'd been dropping hints, and we'd already talked extensively about our philosophies on and whether that was something we wanted, so I wasn't totally surprised but I was surprised on that day.
After he proposed he told me that about a year earlier, when we'd sat at the same spot during one of our walks, he'd decided then that this was the spot where he'd do it.
My life has complete flipped upside down since making that commitment that day, in wonderful ways. A new chapter for us begins soon- and I can't wait. 🤍
It's August! Do you have any vacation plans coming up this month? We are getting ready for a trip to in about a week.
Any good spots I should check out while I'm there?
Only have to keep you waiting 1 more week!
Evolving Wellness premieres August 5th!
Evolving Wellness Takes Off 8.5.22
Available on Spotify, iHeartRadio, Google Podcasts and more!
If Evolving Wellness were a recipe... 🤔🤔
🌺 Evolving Wellness premieres 8.5.22
Available on Spotify, iHeartRadio, Google Podcasts, and more!
I'll be revealing the topic of Episode 1 next week!
Follow for updates 😊
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Getting ready to record the intro/outro for my new podcast, Evolving Wellness! Super excited to see how it turns out. Episode 1 premieres August 5th!
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