Give 'Em The Bird Podcast

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Give 'Em The Bird Podcast

A weekly podcast dedicated to challenging what it means to be healthy and fit & givin’ the bird to the diet industry and societal expectations of body size�

21/09/2024

Episode 103, Prenatal Yoga, Feminism, & Child Loss with Mara Cheney is live!✨

Join us this week as we speak with Mara Cheney - yoga instructor, mom, and all around badass. Mara tells us about her prenatal yoga classes, gifts from her son who has passed, being a strong woman, and more!

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

09/07/2024

Episode 101, Versa Fitness is live!✨

Join us this week as we chat with Nick and Joshua, owners of Versa Fitness in North Liberty, Iowa.

Tune in to hear about their experience as friends turned business partners, how they create a healthy atmosphere, the ways in which they’ve grown over the years, the creation of their podcast , and lots more!

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

03/07/2024

GTB’s 100th Episode is live!✨

Join us this week for our 100th episode!!! We chat about what the podcast experience has been like for us, what we’ve learned along the way, and what we want to see in the future from GTB!

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

27/06/2024

Episode 99, Can People Change is live!✨

Join us this week as we contemplate the question, can people change? We consider what shapes our thoughts, beliefs, etc. and whether or not those can be shifted and molded throughout life.

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

17/06/2024

Episode 98, Insecurities is live!✨

Join us this week as we dive into some of our deepest insecurities... While we hit a little bit on our bodies, we focus mostly on those things outside of body image.

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

10/06/2024

Episode 97, Over-Thinking with Dr. Jackie Kamradt () is live!✨

Dr. Jackie Kamradt, PhD (from the University of Iowa) is a licensed clinical psychologist, certified yoga instructor, professional organizer, podcaster, and “expert over-thinker” on a mission to help people free themselves from an overbearing mind. From growing up with Obsessive Compulsive Disorder (OCD) to becoming a researcher and psychologist, she works with people to transform over-thinking from their biggest barrier into their biggest asset. In her psychology private practice, she takes a holistic approach to mental health treatment, integrating clinical-science and mind-body techniques to provide people with high quality and personalized tools. She offers services virtually and in-person including psychotherapy, coaching, psychologically-informed yoga workshops, yoga/meditation classes, online courses, and more!

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

04/06/2024

Episode 96, GTB Check In is live!✨

Join us this week for a good ole’ GTB Check In. We chat about what’s new in life and business and dive into some of the body image struggles we’ve both been experiencing lately.

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

28/05/2024

Episode 95, Knowing When to Quit is live!✨

Join us this week as we chat about the idea of quitting. We discuss how quitting has a negative connotation to it, our experiences with quitting, and a couple questions we think can help us decide if we should quit something or hang on.

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

07/05/2024

Episode 94, Unshrinking: How to Face Fatphobia with is live!✨

Kate Manne is an associate professor of philosophy at Cornell University, where she’s been teaching since 2013. Before that, she was a junior fellow at the Harvard Society of Fellows. Manne did her graduate work in philosophy at MIT, and works in moral, social, and feminist philosophy. She is the author of three books, Down Girl: The Logic of Misogyny, Entitled: How Male Privilege Hurts Women, and Unshrinking: How to Face Fatphobia, which came out earlier this year. She writes a newsletter, More to Hate, canvassing misogyny, fatphobia, their intersection, and more. Her academic papers take up questions in metaethics, moral psychology, and political philosophy.

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

08/04/2024

Episode 93, What’s Trending Now is live!✨

Join us this week for another episode of “What’s Trending Now?”

We’re covering a cringey TikTok trend, an elite wellness “hack” (that neither of us will be trying), a new side hustle, and more!

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

02/04/2024

Episode 92, Ozempic is live!✨

Join us this week as we talk all things Ozempic. Randi puts her white coat on and goes full pharmacist explaining what Ozempic is, how it works, potential side effects and much MUCH more.

TW: mentions of su***de around 27:00 when discussing side effects.

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

27/03/2024

Episode 92, Imposter Syndrome & Diversity in Medicine with Dr. Denise Martinez, MD is live!✨

Join us this week as we welcome Dr. Denise Martinez, MD to the podcast to talk about imposter syndrome and diversity in medicine.

Dr. Martinez is the Associate Dean of Diversity, Equity, and Inclusion at the University of California, Riverside School of Medicine.

Prior to serving at UC Riverside, Dr. Martinez spent 12 years at University of Iowa’s Carver College of Medicine. First as assistant and then associate dean of diversity, equity, and inclusion and, in 2021, was named the interim associate vice president for health parity.

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

11/03/2024

Episode 90, Antifragile Mindset with Dr. David Hagerty is live!✨

Join us this week as we chat with Dr. David Hagerty, PT, DPT about all things pain management and rehabilitation. We cover common misconceptions, strategies he uses to support clients, the importance of building an “antifragile mindset,” and more!

David Hagerty, PT, DPT is a Doctor of Physical Therapy, Strength and Conditioning coach, and educator. Dave operates Strength and Kindness Coaching and his mission is to help people overcome pain and injury and get strong so that they can live life without limits. In his free time Dave enjoys readings, lifting, playing sports, and going on walks with his wife, Mary, and their dog, Phoebe.

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

04/03/2024

Episode 89, Couples Therapy with Randi & Gerald Beranek is live!✨

This week Randi gets to be a guest on her own podcast while Haley interviews her and her husband to learn all about their experience with couples therapy and more!

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

26/02/2024

Episode 88, Eating Disorder Awareness with Stephanie Proud () is live!✨

Stephanie is a Registered Dietitian and nutrition therapist with over 20 years of experience. She earned her bachelor’s degree at Bradley University and completed her Dietetic Internship at University of Iowa Hospitals and Clinics. She and her husband settled near the Iowa City area (Go Hawks!) and have two children.

After many years of clinical work specializing in nutrition support, she felt called to pursue another passion. Having successfully navigated her own journey to food freedom, she began Proud Peaceful Nutrition in 2021 with a heart to change the narrative around health and wellness, recognizing the negative impact diet culture has had on generations.

As a weight-neutral and HAES aligned provider, she uses the principles of Intuitive Eating to help others make peace with food, movement, and body and approach their health from a place of self respect and autonomy. She provides inclusive and individualized eating disorder care and is currently working toward earning her Certified Eating Disorder Specialist credential.

Stephanie serves on the Executive Board for EDCI as Secretary. She is also an Ambassador for Be Real USA, bringing body image training and curriculum to school staff and students. Stephanie leads a Bible study and body image support group called Body Image for Believers.

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

19/02/2024

Episode 87, Messages We Send to Kids About Bodies is live!✨

In this episode Randi presents a list of ways in which we send messages to young kids about their bodies after inspired by a post that she saw on social media.

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

14/02/2024

Episode 86, Feeling Too Far Gone is live!✨

Have you ever gotten back into the gym after taking a significant amount of time off and everything feels sooooo much heavier/harder than you remember? And you catch yourself thinking, “What’s the point of even exercising. I’m too far gone.” Well, same. 🙃And in this episode we’re talking about it.

Tune in to feel validated, less alone, oh and to hear about the .

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

06/02/2024

Episode 85, Women at Work with Dr. Beth A Livingston is live!✨

Dr. Beth A. Livingston is the Sheets Associate Professor of Industrial Relations at the University of Iowa’s Tippie College of Business. Her research has been highlighted in the New York Times, NPR, and the Harvard Business Review, and she has been published in multiple top academic journals. Dr. Livingston has also done executive education, speaking engagements, and consulting for companies and non-profits such as Accenture, John Deere, Yves Saint Laurent Beauty, HNI/Allsteel, and Hollaback! (now Right to Be) and is the co-author of the book Shared Sisterhood (with Dr. Tina Opie), published by Harvard Business Review Press.

Available wherever you get your podcasts.🎧

⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify!

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Tune into last week’s episode with @versafitness to hear how Joshua’s perspective on health and fitness has changed overtime. Available wherever you get your podcasts.🎧 ⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify! #giveemthebird #giveemthebirdpodcast

Having difficult conversations is hard but essential if you’re interested in growing a business or growing as an individual. Hear more about the most challenging and rewarding parts of being business owners from @versafitness on this weeks episode of @giveemthebirdpodcast. Available wherever you get your podcasts.🎧 ⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify! #giveemthebird #giveemthebirdpodcast

If you have something to say, say it! Chances are someone else can resonate and/or feel supported by it! Hear more of our reflections from podcasting on this weeks episode of @giveemthebirdpodcast 🖕 Available wherever you get your podcasts.🎧 ⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify! #giveemthebird #giveemthebirdpodcast

The internet is great and it can also be not so great… Hear more about getting sucked into the not so great side of #antidietculture on this weeks episode of @giveemthebirdpodcast 🖕 Available wherever you get your podcasts.🎧 ⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify! #giveemthebird #giveemthebirdpodcast

We got ourselves into a chicken or the egg situation in last week’s discussion on whether people can change. When polled, the majority of you said you feel people can change. Tell us why in the comments!!! 🙏 Available wherever you get your podcasts.🎧 ⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify! #giveemthebird #giveemthebirdpodcast

Thank you @pumprulesbravo for the podcast topic inspiration. 💜💓 Available wherever you get your podcasts.🎧 ⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify! #giveemthebird #giveemthebirdpodcast

Can anyone else relate to this?🙋🏻‍♀️ Hear more on this week’s episode of @giveemthebirdpodcast 🖕 Available wherever you get your podcasts.🎧 ⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify! #giveemthebird #giveemthebirdpodcast

When did a four year degree become not enough? 😅 Hear more about our insecurities on this week’s episode of @giveemthebirdpodcast 🖕 Available wherever you get your podcasts.🎧 ⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify! #giveemthebird #giveemthebirdpodcast

We were curious to hear Jackie’s thoughts on the medias representation of obsessive compulsive disorder (OCD) and appreciated her nuanced perspective. 👏 Hear more on this week’s episode of @giveemthebirdpodcast 🖕 Available wherever you get your podcasts.🎧 ⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify! #giveemthebird #giveemthebirdpodcast

Hear more about Dr. Jackie’s experience growing up as an over-thinker with OCD on this weeks episode of @giveemthebirdpodcast 🖕 Available wherever you get your podcasts.🎧 ⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify! #giveemthebird #giveemthebirdpodcast

DISQUSTING. It’s a thing. Listen to the full episode to get all the deets on Birds body image during this pregnancy. Available wherever you get your podcasts.🎧 ⭐️Enjoying the podcast? Rate, review and subscribe on Apple or Spotify! #giveemthebird #giveemthebirdpodcast

But weren’t you just pregnant? 😅 #giveemthebird #giveemthebirdpodcast

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