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Rational Ignorance Podcast Pursuing the life well lived

19/10/2024

As a little experiment, I asked ChatGPT to create a playlist about time and gave it a couple of examples and also instructed it to exclude songs released after 1985. Here's the list, with ChatGPT's reason for choosing each one. It's a pretty solid list for those of us from a certain era.

Time-Oriented Playlist (Pre-1985)

1. Bonnie Raitt – “Nick of Time” (1989)
(Honorable mention; included since it’s your reference point)
• This song is quintessential for reflecting on aging, relationships, and how time shapes our lives. It’s all about recognizing life’s fleeting nature, perfect for setting the tone of the playlist.
2. Steely Dan – “Time Out of Mind” (1980)
• Steely Dan blends jazz and rock, reflecting on nostalgia and fleeting moments. This track has a smooth, slightly disillusioned vibe about passing time, which fits the playlist’s reflective mood.
3. Jim Croce – “Time in a Bottle” (1972)
• One of the most beautiful meditations on the wish to capture precious moments forever. It’s a timeless classic for reflecting on how we all long for more time.
4. The Byrds – “Turn! Turn! Turn!” (1965)
• Based on Ecclesiastes, this song is a literal reflection on the seasons of life and change. Its folk-rock feel fits right into the playlist’s mellow, contemplative vibe.
5. Bob Dylan – “The Times They Are A-Changin’” (1964)
• A pivotal anthem for change and the inevitability of time moving forward, this song reminds listeners that nothing stays the same, even if we wish it would.
6. Carly Simon – “Anticipation” (1971)
• This song captures the essence of waiting and looking ahead, perfectly fitting the time-centered theme of this playlist.
7. Jackson Browne – “Fountain of Sorrow” (1974)
• Browne’s music often grapples with the passage of time and reflection. This song deals with regret and memory, making it ideal for a time-oriented playlist.
8. James Taylor – “Walking Man” (1974)
• A gentle folk-rock song that touches on the idea of someone always moving forward through life, walking through time without settling down.
9. The Eagles – “Wasted Time” (1976)
• A song about lost love and reflecting on whether all the time spent was worthwhile. Its somber but beautiful tone fits perfectly.
10. Fleetwood Mac – “Landslide” (1975)
• This song reflects on growing older and seeing the shifts in life as time moves on. The acoustic simplicity adds to its timeless beauty.
11. Harry Chapin – “Cat’s in the Cradle” (1974)
• A poignant song about how time can slip away before you realize it, especially between parents and children.
12. Simon & Garfunkel – “Hazy Shade of Winter” (1966)
• This track is about the passing of seasons and the inevitability of time. It has an urgency that contrasts with some of the more mellow selections but keeps the playlist’s theme strong.
13. John Denver – “Poems, Prayers and Promises” (1971)
• This song reflects on life, time, and the simple things that make it worth living. Denver’s soft vocals and acoustic sound are a great fit.
14. Gordon Lightfoot – “The Circle is Small” (1978)
• Lightfoot’s folk style brings a reflective, narrative quality to the playlist. This song is about changes in relationships over time.
15. Rod Stewart – “Maggie May” (1971)
• Although a bit more upbeat, this song is ultimately about the passage of youth and the bittersweet nature of first love, making it a strong thematic addition.
16. Cat Stevens – “Father and Son” (1970)
• This conversation between generations deals with life, aging, and the advice passed down over time, a perfect reflection of temporal dynamics in relationships.
17. Joni Mitchell – “The Circle Game” (1970)
• A poetic meditation on the passage of time, told through the metaphor of a carousel, this song is a gentle reminder that life moves forward in cycles.
18. The Doobie Brothers – “Minute by Minute” (1978)
• This smooth track focuses on taking life moment by moment, a reminder to savor time rather than let it rush by.
19. Carole King – “So Far Away” (1971)
• A tender reflection on distance and time, this song captures the feeling of longing and loss that can come as people drift apart over time.
20. Willie Nelson – “Blue Eyes Crying in the Rain” (1975)
• A classic country song about love lost to time. Willie Nelson’s simple but powerful delivery makes this a staple for any time-themed playlist.
21. Don McLean – “Crossroads” (1971)
• A lesser-known song from McLean that deals with the choices we make as time moves us forward, often before we’re ready.
22. John Prine – “Hello in There” (1971)
• This heart-wrenching song reflects on the loneliness of aging and how time affects human connection. Prine’s storytelling shines here.
23. Crosby, Stills & Nash – “Southern Cross” (1982)
• A song about journeying and navigating life through time, “Southern Cross” reflects on finding your way through heartbreak and the open sea.
24. Linda Ronstadt – “Long Long Time” (1970)
• A deeply emotional ballad about unrequited love and how time can’t heal all wounds. Its theme of enduring emotional pain fits perfectly.
25. Bob Seger – “Against the Wind” (1980)
• This anthem captures the feeling of running against the wind, a metaphor for the struggle of time and memory. Its reflective lyrics make it a natural fit.
26. America – “Sister Golden Hair” (1975)
• While upbeat, it’s still about longing and the emotional struggles that come with the passing of time in relationships.
27. Dan Fogelberg – “Same Old Lang Syne” (1980)
• A melancholy but beautiful song about a chance encounter with an old flame, reflecting on how time changes everything but leaves some emotions untouched.
28. Jackson Browne – “Running on Empty” (1977)
• This song fits the theme of time, particularly the way we all eventually run out of it. Browne’s driving rhythm and lyrics fit this reflective playlist.
29. Kenny Rogers – “The Gambler” (1978)
• Rogers delivers timeless advice in this classic track, emphasizing the importance of knowing when to hold on and when to let go, a reflection on life’s fleeting nature.
30. The Rolling Stones – “Time Waits for No One” (1974)
• A contemplative Stones song that directly tackles the reality that time marches on, whether we want it to or not.

This playlist should take you through a wide range of emotional reflections on time, life, and how we navigate the moments that shape us. It’s perfect for moments of introspection, blending mellow folk, country, and softer rock sounds. Enjoy the journey through time!

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In the cozy, wood-paneled living room, the evening had just begun. The TV hummed softly with an old mystery show, casting a calming blue hue across the room. Puffin, the big black and white fluffball, had claimed the best spot in the house—the giant, soft dog bed right next to the warm fireplace.

Bitsy, the tiny and ever-curious brown dog, was trotting around, sniffing every corner as if on a grand adventure. She paused near the middle of the room, her little nose twitching as she picked up an interesting scent. Her eyes landed on her best buddy, a playful Collie who was known for her silly antics. Bitsy watched as the Collie rolled onto her back, legs in the air, and let out a happy, contented sigh.

"Hey, Bitsy!" the Collie barked cheerfully, "You should try this spot! It's the best for belly rubs."

Bitsy tilted her head, considering the idea. But she was on a mission—a mission to find the squeaky toy she had hidden somewhere in the room. She circled around the Collie, who by now was wiggling happily on the carpet, clearly enjoying herself.

Puffin, from her comfy perch, lazily opened one eye to watch her friends. She loved these peaceful evenings when everyone was together, each in their own little world of joy. Bitsy finally found her squeaky toy under the edge of the couch and gave it a victorious squeak.

The sound caught the Collie's attention. She flipped over, her ears perked up. "Found it, did you?" she asked, tail wagging excitedly. Bitsy squeaked the toy again in response, a proud look on her face.

The three friends settled into their evening routine, the room filled with the sounds of gentle snores, playful squeaks, and the occasional dramatic twist of the mystery show on TV. It was just another perfect night in their happy home, filled with comfort, fun, and the warmth of friendship.

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Here's a link to the live stream:
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There's no charge for the event and I'd love it if you could join us!

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One path out of these negative feelings is to take control. Even finding small ways to take control can reduce negative emotions, boost your mood, and increase your feelings of accomplishment …

even if the thing you’re taking control of is tiny.

This realization was driven home to me when I felt better by filling our dog treat jar. (Seriously.) The experience also led me to reflect on how taking control helped me get through my first wife’s battle with cancer.

Here’s how you can use the cycle of control to reduce negative emotions and increase your well-being:

Find something you can control. This doesn’t need to be a big thing. It can be something as simple as wiping down the kitchen counter, choosing a healthy snack over that delicious cookie, or straightening up your workspace.
Take control, do what needs to be done.
Repeat

Keep doing this and you’ll soon feel better.

It’s really just that simple.

Of course, this won’t magically make your entire world bright and shiny, but finding small ways to take control can significantly reduce stress, anxiety, and negative emotions. This approach works really well, but if you’re feeling deep distress, I urge you to take control in a different way, by seeking the help of a mental health professional.

Give the cycle of control a try and let me know how it works out!

To learn more, check out: https://www.livewellandflourish.com/coping-with-stress-by-taking-control-five-minute-flourishing/

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