Couch Time w/ Amy Wine Podcast

10/05/2024

Oof... This morning....

I found myself trying to plan out my entire future step by step, getting lost in the chaos. Instead of using the skills I have and actually teach, I decided to take a little scroll on my phone.

I went to the news app, just reading headlines and thinking, "Why am I doing this?" There's nothing but horrible things on there, and it can't be helping my mood or anything else for that matter.

Suddenly, I heard God's voice clearly saying, "Get in My Word, not in the world."

And of course, that's exactly what I should be doing every time I get distracted by the what-ifs, the what-should-I-be-doings, and all the things.

His plan, His timing... but if I'm distracted by the world, I can't focus on His Word and His plan.

I'll miss it.

It's not about burying my head in the sand and ignoring reality.

It's about being very careful about what I feed my mind, so I can do what God is asking of me: to lead people from chaos to contentment.

P.S. It's not lost on me that I continually find my mind back in chaos (often). The key is that the time it takes me to get out and use the techniques is getting shorter and shorter, and that's where the WIN is!

What about you?

What do you do when your mind goes to chaos and gets focused on the world instead of what you should be doing?

14/04/2024

I'm finally doing that thing....

But not exactly how I thought I would.

Writing the book... okay.. not THE book.

That will come later as it felt daunting and like I didn't have enough time or let's be real...energy.

So I settled for being less than perfect and just got something started and done... that seem manageable and yet still profound.

I'm currently editing my 1st - 7 chapter E-Book:

Rhythm Over Balance: Finding Your Authentic Pace in a World of Overwhelm: Embrace Your Seasons, Redefine Success, and Thrive as a Christian Entrepreneur in Just Months—Without the Quest for Perfection

I'm in editing mode and hope to have it out in the next couple of weeks.

Tell me in the comments if you want me to let you know when it is out for reading!

13/04/2024

Peace. It's the one thing we all crave, yet it often feels like the most elusive thing to hold onto, doesn't it?

As driven, ambitious entrepreneurs, we're wired to give our all to everything we do.

We pour ourselves into our businesses, our families, our relationships, and our communities. We take on more and more, convinced that we can handle it all, that we can find a way to make it work.

But here's the thing: if it costs you your peace, it's too expensive. Read that again and let it sink in.

No amount of success, no level of achievement, no external validation is worth sacrificing your inner peace.

When you're constantly running on empty, when you're feeling overwhelmed and anxious more often than not, when you're neglecting your own needs in the pursuit of pleasing others... that's when you know the price is too high.

So how do you reclaim your peace? It starts with setting boundaries, with learning to say no to the things that don't align with your values and priorities.

It means carving out non-negotiable time for self-care and rest, even when the demands of life feel relentless. It means surrounding yourself with people who encourage and support you, who remind you of your worth beyond your accomplishments.

Most importantly, it means anchoring yourself in the truth that your identity and value come from God alone.

When you root yourself in His love and grace, when you trust that He is working all things together for your good, even in the midst of chaos and uncertainty... that's when you find unshakeable peace.

So if you're feeling the weight of overwhelm today, if you're questioning whether the cost of your pursuits is becoming too high, take a step back. Breathe deep. Release what doesn't serve you. And lean into the One who promises to give you peace that surpasses all understanding.

You are worthy of peace, my friend. Don't let anything steal that from you. 🙏💗

13/04/2024

Can I be real with you?

I know you're feeling overwhelmed, like you're constantly playing catch-up with your never-ending to-do list. Trust me, I've been there too.

As elite-achievers, we've bought into the myth of "balance," and it's left us feeling inadequate and frustrated. But the truth is, it's time to let go of that idea and focus on finding a sustainable rhythm instead.

A rhythm that allows you to prioritize what matters most, delegate what you can, and build in non-negotiable self-care time. It's not about doing it all, but about doing what's essential and letting go of the rest.

As a fellow Christian Entrepreneur, I want to encourage you to lean into your faith during this time. God wants us to thrive and use our gifts to make a difference in the world. But we can't pour from an empty cup.

So take a deep breath, give yourself grace, and know that you're not in this alone. Keep showing up, keep doing your best, and trust that God will guide you to the sustainable rhythm you're seeking.

You're incredible with so much to offer the world. Don't let the chaos steal your joy or your purpose. You've got this! 💕

01/04/2024

🌟 Welcome to a Fresh Quarter! 🌱 - April 1, 2024

🚫 No April Fools here, just pure motivation as we step into a new quarter!

It's the perfect time to set those ambitious goals and chase after them with all you've got. Whether it's personal growth, professional milestones, or something entirely unique, let's make this quarter the most productive and fulfilling one yet. 🚀

We're curious and super excited to hear about your plans! What big dreams are you turning into reality this quarter?

Share your goals/intentions in the comments below and let's inspire each other to reach new heights. No dream is too big or too small. 💬✨

Remember, every step forward is a step in the right direction.

Let's crush this quarter together!

p.s. if you need a complete reset, like me 👀 simply comment Elevate and I'll send you a 'lil something that will walk you through setting powerful intentions for your quarter.

01/04/2024

They'll laugh till your success slaps them silent. Keep calm, carry on.

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31/03/2024

Happy Easter, Couch Time Community! 🐣🌟

As we celebrate this season of renewal and rebirth, let's take a moment to reflect on the incredible journey we're all on – not just in business, but in life itself.

Easter isn't just about colorful eggs and sweet treats; it's a powerful reminder of the resilience and transformation that lies within each of us. Just as the Easter story symbolizes hope and new beginnings, so too does our journey as entrepreneurs and individuals.

At Couch Time with Amy Wine Podcast, we believe in the harmony between personal well-being and business success. This Easter, let's harness that rhythm and embrace the opportunity for growth and evolution.

Take this time to pause, recharge, and realign your priorities. Dive into the depths of your soul, uncovering insights that will propel you forward on your entrepreneurial journey.

With our unique Core+More approach, we're here to empower you with transformative insights and actionable strategies that resonate deeply with your personal and professional aspirations.

So, as you gather with loved ones and embark on egg hunts, remember the essence of Easter – a celebration of renewal, hope, and the endless possibilities that lie ahead.

Wishing you all a blessed Easter filled with joy, reflection, and the courage to pursue your dreams. Here's to mastering life, love, and leadership together!

29/03/2024

As we pause on this sacred day, I'm reminded of the profound intersection between faith, personal well-being, and business success. Good Friday isn't just a day of remembrance—it's a touching reminder of the rhythm between the personal and the professional.

On Couch Time with Amy Wine Podcast, we empower entrepreneurs to discover this rhythm, to find balance between personal well-being and business triumph. Today, as we reflect on the ultimate sacrifice and grace of Good Friday, let's also remember the importance of nurturing our own souls amidst the hustle and bustle of entrepreneurship.

Join us in honoring this day with reverence and gratitude. May we find inspiration in the journey of faith and the pursuit of purpose.

Wishing you a blessed Good Friday, filled with peace, reflection, and the courage to embrace your unique rhythm of life, love, and leadership.

23/03/2024

Feeling masked even among those you lead? 💼

Uncover the power of showing your true self.

Rediscover authenticity in Episode 111.

Comment 111 and I'll send you the link asap.

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22/03/2024

Tired of living by someone else’s script? ✍️

Comment 111 and listen to the challenge you need to start and author your own life story.

21/03/2024

After literally 3 years of intense work, I'm putting the finishing touches on my long-awaited identity course designed for women like us, juggling success and self-doubt, business and family, never quite feeling whole. ​
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​It’s clear: we excel at many things yet feel incomplete, losing ourselves under the weight of our roles. My course, rooted in mental health principles and Jesus's teachings, aims to redefine this struggle.
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However, now that the finish line is in sight, I could really use your help. ​
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You see, I want to make sure that I’ve covered everything.

What is your #1 biggest challenge in understanding your true self?​
​
​Your feedback is crucial.

Click here to share your thoughts!
https://podcast.amywine.com/s8kt

Thank you for your honesty,
Amy

I'm very close to finishing our long-awaited re-release of Awaken Me: A Journey to Finding You in This Season of Life. I've literally been working on this for more than 3 years now. This course will entirely focus on an 8-step journey to finding you again. You will never again have to wonder, "Who ...

21/03/2024

Ever feel trapped behind a mask that’s not quite yours? 🎭

It’s time to find out what authenticity really means to you.

Just comment 111 and I'll share the podcast link with you.
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20/03/2024

When you're trying to meet external expectations, you're not really living your life...

You're living someone else's idea of it.

Get real with yourself in Episode 111 of Couch Time with Amy Wine.

Comment 111 for the link.
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19/03/2024

My family has this hilarious idea that I can't do anything domestic.

Cooking? Apparently, I think it's a foreign language.

Shopping? They suspect I believe grocery stores are mythical places.

Cleaning? They're convinced I'm allergic.

But here's the secret they're missing: I'm not lacking in skills—I'm choosing not to use them.

Why?

Because every minute spent in the kitchen or dusting shelves is a minute I'm not empowering entrepreneurs, tackling mental health issues, or saving marriages. I've got bigger fish to fry—metaphorically speaking, of course, since I'm supposedly “allergic” to the kitchen!

Here's the real kicker:

Back in the day, I was the master of the domestic domain. Raising three kids, keeping the house in check, while simultaneously building my career. I've done it all, folks.

But guess what?

Priorities shift. And mine have taken a 180-degree turn. Now, I'm all about impacting lives beyond the confines of my home. And if that means my family thinks I’ve lost my touch with the household chores, so be it. I’ve moved on to what I believe are bigger and better things.

But hey, I want to hear from you. Ever been pigeonholed into a role you've outgrown? Ever felt underestimated? How did you handle the transition from being seen as one thing to revealing your true capabilities and interests?

Let's strip away the pretense and share some genuine experiences. After all, we're all juggling roles, expectations, and personal ambitions. How do you balance it all without losing sight of who you are and what you truly want to do?

Amy, signing off (and definitely not heading to the kitchen).

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19/03/2024

Juggling life’s roles but feeling lost inside?

Couch Time Episode 111 is your call to rediscover your inner truth and peace. .
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Comment 111 for the link.

18/03/2024

Embracing the Entrepreneurial Journey with Your Spouse: Triumphs and Trials

We are going to unpack the journey of entrepreneurship and talk about the highs, the lows, and everything in between.

17/03/2024

Cultivating Unshakeable Confidence in Life and Business

I’m ready to help you understand what confidence is and most importantly, learn how to cultivate it consistently and purposefully.

16/03/2024

Revitalizing Your Relationship Amidst Entrepreneurial Chaos

We're exploring how to navigate the unique challenges that entrepreneurial couples face in a way that will revitalize your relationship.

15/03/2024

We are talking about how you can build self-confidence!

Dana Broadhead has been on a transformational journey since she started Awaken Me, and she’s here to share some of that journey with us.

14/03/2024

How To Be Authentically You Amid Expectations of Others

I want to talk about authenticity and help you find the courage just to be yourself amidst the expectations of those around you.

13/03/2024

Are You, Really? A Deep Dive Into Rediscovering Your True Self

We're diving into the quest to uncover and rediscover our true identity in a world that's constantly telling us who we should be.

12/03/2024

Do you and your spouse have unequal ambitions? If so, this episode is for you.

I’m telling you about a couple who learned to celebrate their differences and uniqueness together, so you can learn to do the same.

12/03/2024

The Secret to Finding Your Identity and Living Authentically with René Banglesdorf

In this replay episode, Rene Banglesdorf and I are talking about identity, authenticity, vulnerability, staying true to yourself.

12/03/2024

Have you ever stopped to consider how your self-perception influences every decision, relationship, and interaction in your life?

Our self-view is not just a mirror reflecting who we think we are; it's the lens through which we see the world. This lens affects how we show up in our businesses, our marriages, and beyond.

In exploring the intricate dance between self-perception and our actions, it's clear that the way we view ourselves—whether as leaders, partners, or individuals—carries weighty implications.

This isn't about inflated egos or false modesty; it's about genuine self-awareness and its cascading effects on our lives and those around us.

Here's a real-talk moment: the narratives we hold about ourselves can either empower us or hold us back. Think about the last time you faced a challenging situation. Did you approach it with confidence, rooted in a positive self-perception, or did you let doubt, shaped by a critical self-view, take the reins?

But here’s the kicker – recognizing this is just the starting line. Changing our self-perception requires introspection, yes, but also actionable steps toward positive change.

It’s about shifting from passive bystander in our mental narratives to active author, writing chapters that resonate with our true values and ambitions.
So, I challenge you: Take a moment today to reflect on how you see yourself. Is this perception serving you, your relationships, and your business? If not, what narrative would you rather write?

Your perception shapes your reality, more than you might realize. It's time we all take control of that narrative for the better.

How does your current self-perception shape your actions and decisions, both personally and professionally?

Reflect and share your insights below; let's start a conversation on the real impact of self-view in our lives.

12/03/2024

Are your choices truly yours? 🤔

Dive into the tough questions with us in Episode 111 and find your authentic path. . . .

11/03/2024

I came back to work after going to a business event that involved some music and dancing from time to time. It was so much fun!

However, my team saw me dancing and having a blast on social media and remarked that they couldn't picture me like that.

What!?!? I must have gone wrong as a leader. What was I doing that they couldn't picture me as having fun? Time to change that and change it I did. They didn't know what hit them. HA HA!

Have you ever had a lightbulb moment like this?

10/03/2024

Navigating personal and entrepreneur life can be complex.

It's time for an Alignment Checks– a tool for ensuring your decisions reflect your true values and goals.

How do you maintain alignment in your businessand life?

Want to know more? Comment 111 and I'll send you a link to the podcast.

10/03/2024

Ever feel like you're constantly juggling roles, trying to meet the endless expectations set by society, your job, and even your loved ones?

I've been there—striving to fit into a mold that felt foreign, wearing a metaphorical mask that never quite fit right.

In my latest episode of Couch Time, I dive deep into the concept of "Living Authentically." It's not just about shedding societal expectations, but about rediscovering and aligning with your core values.

Here’s what I've learned over the years:?

Understanding Authenticity:

Authenticity isn't about being rebellious or standing out for the sake of it. It's about understanding who you truly are and making choices that align with your deepest values and aspirations.

The Masks We Wear:

We all wear masks at some point—whether it's the professional mask at work, the parental mask at home, or the mask of a perfect friend. But what happens when these masks start defining us?

Alignment Checks:

I introduced a concept called "Alignment Checks," a practical approach to ensure our actions and choices are in sync with our genuine selves. It's about asking, "Is this really me?" and "Is this what I truly want?"

The Courage to Change:

Embracing your authentic self requires courage—the courage to say no to things that don't align with your values and to say yes to things that do, even if they go against the grain.

Embracing Change:

Life is a series of seasons, each calling for a different version of us. It’s okay to evolve and embrace the new versions of ourselves that each season brings.

For entrepreneurs navigating the complexities of the modern workplace, remember that your authentic self is your greatest asset. Aligning your career with your core values not only leads to greater fulfillment but also to true success.

Are you living authentically, or are you wearing a mask that doesn't quite fit?

Comment below with your thoughts or experiences in navigating authenticity in your business life.