21/09/2022
if licking the spoon were illegal
me: 🚔
check out my recent fave baking creation, 🫐Blueberry Muffin Cookie Tops here:
https://www.whatzoeeats.com/post/blueberry-muffin-cookie-tops
🍪
Zoe Oatmeal Queen
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- Zoe Oatmeal Queen
My name is Zoe and I am passionate about food photography and getting creative in the kitchen.
I believe in leading a balanced lifestyle and strive to show others that healthy doesn’t have to be boring.
20/09/2022
the protein bar ain’t cutting it- eat 👏🏻real👏🏻food👏🏻
once I started living on my own and food shopping for myself, I realized the importance of food as self care. of course there isn’t enough time in the day with a lot of things, but you are always able to make time in the day for this that truly matter and add value to your life. for me, eating good tasting & good for me foods is one of those things.
when food shopping…
✨shop the perimeter & focus on ~fresh~ produce
✨frozen is your friend, and I’m not talking about pizza or chicken nuggets. i always stock my freezer with frozen broccoli & mixed berries, that way I have them on hand and never have to worry about them going bad
✨beware of package foods. sure oatmeal packets are great, but have you ever checked the label. might as well eat a KitKat for breakfast. sometimes going to extra step is just like saying a “thank you” to your bod. you shouldn’t rely on convenience when it comes to fueling your body
19/07/2022
move over chef boyardee, there’s a new pasta sherif in town 🤘🏻🍝
Protein pasta has become a major staple of mine this summer. It’s healthy, delish & super versatile.
Grab some pesto, fresh veg & salmon and you’ve got yourself an I-can’t-believe-it’s-not-from-a-restaurant dinner in under an hour!
for more pasta inspo, check out the link in my bio ✨💓
12/07/2022
show your body some love & make a balanced breakfast for yourself today💓 avocado toast = good quality carbs from sourdough toast, heart healthy fats from the avocado & a complete protein source from the eggs 🥑🍳
🥑
01/07/2022
peachy Friday vibes 🍑
28/06/2022
-ing the only way I know how…. recipe below 😋
🍞PB&J Stuffed French Toast
- bread
- 2 eggs
- splash of almond milk
Chia Jam
- 1 cup fresh raspberries
- 2 tbsp chia seeds
Microwave berires for 2:00 & stir in chia seeds. Let sit in fridge for 15 mins.
31/05/2022
the perfect toast doesn’t exist….. just kidding
18/05/2022
true life: I’m in a never ending love affair with my air fryer 😍
wild salmon seasoned with salt, pepper & za’atar, string beans coated in olive oil + garlic
09/05/2022
monday blues call for banana ice cream 😋
here are the , thank me later
- 2 frozen bananas
-1 cup frozen mixed berries
- 1 pitted date
- dash of cinnamon
- 1 scoop vegan chocolate protein
Pulse in a food processor until smooth and creamy. Top with almond butter drizzle + chocolate chips
28/04/2022
obsessed is an understatement. the best way to put those over-ripe nanners to use 🍌
here are the
Preheat oven to 350 and line a muffin tray with tins. Combine wet ingredients first, set aside. Combine dry ingredients, then carefully fold dry ingredients into wet. Pour batter into tins and top with chocolate chips. Bake for 20-25 and let cool before removing from pan.
•Wet Ingredients•
2 mashed bananas
Splash almond extract
1/4 cup melted ghee
2 eggs
•Dry Ingredients•
Cinnamon
1 tsp baking powder
Pinch of sea salt
1/3 cup coconut sugar
1 1/2 cups almond flour
27/04/2022
they don’t call me the for nothing 👸🏽
here are the
1/2c rolled oats, 1 cup water or almond milk ▶️ microwave for 1:00
Add in 2 egg whites ▶️ microwave for 1:00, stir, microwave for :20- :30
Stir in cinnamon, 1-2 tsp chia seeds, top with fresh or frozen berries, almond butter & honey 🍯
26/04/2022
my new phone background
25/04/2022
spring weekend dump 🤍
22/04/2022
in case you live under a rock, it’s air-fried chickpea season 💃🏻I really did it with this fiesta bowl.
here are the
-coat chickpeas in a drizzle of olive oil + @365.wholefoods Mexican Fiesta seasoning & air fry @400 for 10 mins
- in the bowl: baby spinach, diced cucumber, roasted sweet potato, dollop of hummus, drizzle with olive oil + juice of 1/2 lemon
21/04/2022
some thoughts that have been on my mind lately…💭
“food freedom” is a funny thing. how could something that is supposed to be so good, nourishing, necessary for breathing, sleeping, working, laughing, functioning life have so much control over a person?
well, it’s possible. so possible that it can rule your existence, impact daily decision making & quite literally consume all of your thoughts.
for years, I was terrified of cookies. the more and more you read that line, the more it sounds like nonsense. but fear around food is a very real thing. if you are struggling right now and can’t seem to find the light, let me be an example that there is a way to break free from the toxic thoughts that rule your world and live a world full of spontaneous cookie dates. my DMs are open to anyone needing a shoulder to lean on 🤍
20/04/2022
mugs on mugs on mugs of oats 🥰
19/04/2022
that perfect yolk moment >>
18/04/2022
Sunday brunch on a Monday morning… heck yea 🥰
14/04/2022
roasted chickpeas are having a moment right now
grab ya air fryer & make these bad boys cuz you won’t regret it
chickpeas seasoned with zaatar, garlic powder & sea salt. air fry for 8 mins at 400F, in a separate bowl pour enough olive oil to coat the bottom ( I eye ball everything, no actual measurements here). Add in a cap full of apple cider vinegar, 1 tbsp spicy mustard & 1 tsp honey whisk to combine and then pour the dressing over the chickpeas
13/04/2022
nothing sweeter than a hump day treat while battling a spring flu 😮💨
12/04/2022
as original as a post (atleast I’m self aware) 😉
11/04/2022
mama needs some coffee, stat☕️
08/04/2022
zooodles for daysssssss. to this day, my zoodler is the best $12.95 I ever spent on Amazon, seriously!!!! 💚
baby spinach
1/2 zoodled zucchini
cherry tomatoes
chickpeas
h**p hearts
olive oil + za’atar
06/04/2022
it’s time for a sexi stir fry moment🐟felt so out of my comfort zone but actually, was incredibly simple (& delish)
I may be entering my tilapia era, but who’s to say!
here are the
frozen stir fry veg mix
can of baby corn
tilapia (seasoned w/ salt, pepper, lime)
frozen baby shrimp
ur fav stir fry sauce (used the brand)
white rice
mashed guac (optional)
04/04/2022
best cure to the Monday blues ⚡️
03/04/2022
ladies & gentlemen……. 🍓her🥰
buttermilk pancake mix, dash of cinnamon, dark choc chips, topped w/ almond butter drizzle & fresh strawberries
31/03/2022
big bacon energy, only🤠this is your PSA to honor your cravings & eat the bacon & eggs
30/03/2022
this cheesy pasta is having its moment right now. what if I told you it was vegan?
whenever I’m craving Mac n cheese, I always combine olive oil + nutritional yeast flakes + red pepper flakes and 👌🏻⚡️😋
29/03/2022
bury me in crispy over easy eggs😩
28/03/2022
best antidote to the Sunday scaries👻
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pumpkin yogurt bowls are too good to be true 👏🏻 @safeandfair has truly brought all the fall vibes- this a Pumpkin Pie granola tastes just like the real thing, it’s insane! #ad 🧡pumpkin pie greek yogurt bowl🎃 1 cup plan, Greek yogurt 2 tbsp pumpkin purée 1/2 tsp vanilla 1/2 tsp cinnamon 1/4 tsp pumpkin spice Spoonful of almond butter Sprinkle of @safeandfair Pumpkin Pie granola . . . . #healthylifestyle #healthyish #huffposttaste #feedfeed #foodie #wellandgoodeats #makesmewhole #pumpkinrecipes #granolabowl #frommykitchen #healthyrecipe #thenewhealthy #eatrealfood #healthyfoodshare #yogurtbowl #pumpkin #pumpkinspice #eathealthy #goodmoodfood
making time for a better breakfast is self care. this easy, delicious & nutritious breakfast cereal bowl won’t disappoint. #deats @sevensundayscereal cinnamon cereal 1/2 sliced banana Milk of your choice It’s as simple as that! . . . #healthylifestyle #healthyish #huffposttaste #bostonigers #feedfeed #foodie #wellandgoodeats #makesmewhole #glutenfreerecipes #pumpkimecipes #foodblogger #foodphotography #foodaesthetic #frommykitchen #healthyrecipe #veganbrownies #blackbeanbrownies #thenewhealthy #eatrealfood #healthyfoodshare #cerealbowl #sevensundays #foodstagram #eathealthy #cereal #buzzfeedfood #goodmoodfood
sound on for oat ✨asmr✨
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