Body Wisdom

Body Wisdom Where the mind and body are one

Summer is a great time to get out of our regular routine and think about more ways to transform and get closer to being ...
26/06/2024

Summer is a great time to get out of our regular routine and think about more ways to transform and get closer to being who we want to be. Here’s a recent interview I did with Mystic Mag about how the Alexander Technique transformed my life for the better

Tami Bulmash’s journey into the world of body awareness and posture correction began over two decades ago with the discovery of the Alexander Technique. She had

When was the last time you adjusted a self-care routine?
28/05/2024

When was the last time you adjusted a self-care routine?

Why you don’t want to “set it and forget it”

11/03/2024

The Bottom line is, if you can’t surrender control, you can’t claim to have had it in the first place.

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗣𝗼𝘀𝘁𝘂𝗿𝗲
21/01/2024

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗣𝗼𝘀𝘁𝘂𝗿𝗲

In the pursuit of general health, good posture stands as a cornerstone for physical well-being, and communicates a healthy attitude and…

What are your fun ways to practice coming back to present?
18/01/2024

What are your fun ways to practice coming back to present?

Over the New Year’s holiday, I worked at a residential workshop in Malibu, California. This is the sixth time I’ve been at this workshop…

If you've recently gotten progressives and are having neck pain or headaches your new glasses may be the culprit. Here's...
20/12/2023

If you've recently gotten progressives and are having neck pain or headaches your new glasses may be the culprit. Here's what to do about it.

What the eye doc may not have told you

If you look at posture as just physical you are missing a lot.
12/09/2023

If you look at posture as just physical you are missing a lot.

A little thing that makes a big difference

Balance is something we all need to keep tuned up as we age. Here are some suggestions.
01/08/2023

Balance is something we all need to keep tuned up as we age. Here are some suggestions.

Understanding and improving balance as you age

Enhancing Your Gym Experience with the Alexander Technique
19/06/2023

Enhancing Your Gym Experience with the Alexander Technique

Introduction

This one simple lesson you were taught as a child is fundamental to changing habits.
01/06/2023

This one simple lesson you were taught as a child is fundamental to changing habits.

Changing your habits starts here

Don't let your everyday chores be a pain in the neck or back!
03/05/2023

Don't let your everyday chores be a pain in the neck or back!

Work smarter, not harder

Two choices you can make that your body will thank you for.
04/04/2023

Two choices you can make that your body will thank you for.

Exercise your power to choose

A good reminder for all adults
21/02/2023

A good reminder for all adults

This one thing is essential for learning

When people reach out to me with back, shoulder and/or body pain, they don't often understand where it came from. They j...
31/01/2023

When people reach out to me with back, shoulder and/or body pain, they don't often understand where it came from. They just think they have a bad knee, shoulder, etc and want to fix it. One of the most empowering principles of the Alexander Technique is to recognize habits--our thinking and behavioral habits-- and how they impact our life in activity. In essence, our thoughts are capable of creating and eliminating pain https://medium.com/body-wisdom/thoughts-have-the-power-to-create-or-eliminate-body-tension-758208add21e

Have you ever wondered why your stretches aren’t as effective as you’d hoped?
03/01/2023

Have you ever wondered why your stretches aren’t as effective as you’d hoped?

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Body Wisdom: Where the Mind and Body are One

We are Alexander Technique teachers and bodywork professionals who discuss the mind/body as one being and explain ways to reduce pain and promote optimal health.