LOW CARB/ Gluten Free Support • Recipes • Advice • Community

11/01/2023

Protein shakes for my mom and I for lunch!! I'm loving this new iFast system!!

06/01/2023

Don't miss out on the chance to BETTER!!

Join my FB group for all the motivation, accountability, recipes, support and so much more LOW CARB/ Gluten Free Support • Recipes • Advice • Community

16/10/2022

I just love hearing from ketone lovers and how they have changed their lives!!!
I am so happy for this guy right here I wanted to share what I know of his story with you all.
I met Stephen just about a year ago at a local vendor event. His wife Michelle came up to my booth and was intrigued by my story and what I was explaining about the Pruvit products.
Stephen had been trying to overall just feel better, he was tired all the time with little energy and needed to lose some weight. His wife called him (in the truck😂) and said "come over here I want you to look at something", as any good husband does LOL Stephen came over and I explained the products to him as well as they both sampled some ketones I had mixed up for tasting.
He said "why not, I'm willing to try anything to just feel better". They signed up online to get a challenge kit and bought some products I had available for sale. Stephen, started drinking the protein shakes, just 1 a day and the next time we spoke he could feel the energy and appetite suppression. He's been drinking ketones every since.
Stephen has been drinking 1 ketone a day, his wife Michelle is drinking them now too and while they watch what they eat they really haven't made huge changes.
They are on vacation right now and Michelle shared these pictures with me. Same Shirt, 1 year later and 60 pounds down!!!
If you're on the fence and scared to make big changes, all you really need to do is drink 1 ketone a day. THEY WORK!!!
Keep up the good work Stephen Atkeson!! So proud of you and your commitment to Better!!!
Thank you for allowing me to help you and to share your story. I have a little something coming your way!!!😊

14/10/2022

Walmart is really stepping up their game!

09/10/2022

Fall is the season we all fall into the "Comfort" Food phase.
Comfort food doesn't have to be full of carbs. Here's a great recipe for biscuits to make with any meal throughout Comfort Food Season!!

Keto Crack Biscuits

INGREDIENTS
4 oz cream cheese
2 cups shredded mozzarella cheese
2 tsp baking powder
3 eggs
1 (1-oz) packet dry Ranch dressing mix (NOT DRESSING)
1-1/2 cups almond flour
1/2 cup crumbled bacon
1 cup shredded sharp cheddar cheese

INSTRUCTIONS
Preheat oven to 400ºF.
In a microwave-safe bowl, microwave cream cheese and mozzarella cheese on HIGH for 1 minute. Stir until smooth.
Add baking powder, eggs, ranch mix, and almond flour to cream cheese mixture. Stir well.
Stir in cheddar cheese and bacon. Stir until combined.
Spray a 9 x 13 baking pan with cooking spray. Divide the dough into 12 balls and place in dish. Place pan in the refrigerator for 10 minutes.
Remove dish from the refrigerator and bake for 20 to 25 minutes. If desired, brush cooked biscuits with melted butter and sprinkle with dried parsley.

08/10/2022

❌❌❌24 HOUR FAST ❌❌❌
Feeling like you need a reset/restart???
Well this simple/ easy 24Fast kit is the very BEST way to get back on track‼️

It’s a revamp on the way we look at autophagy (the body’s way of getting rid of damaged cells) and fasting - and 🅸 🅺🅽🅾︎🆆 🆈🅾︎🆈 🅲🅰︎🅽 🅳🅾︎ 🅸🆃 ‼️
The schedule? Simple.
Every single Sunday/ Monday what better way to start the week than with “METABOLIC MONDAY.” It’s a 24 hour kit with Nat lite, NAT, broth, vitamins and electrolytes.
You will only consume what comes in the kit from Sunday evening until Monday evening. ⏰
🚨 Hop back on the health wagon! Cellular repair! A metabolic reset‼️
❌❌❌AND... did I mention it’s only $2️⃣4️⃣? A perfect starting place, too! 🏃‍♂️🏃🏽‍♀️🏃Run to get yours before they are gone❌❌❌
https://jatytan.shopketo.com
Watch this video!! 👇👇
https://jatytan.shopketo.com/product/24-fast
Or if you’re BRAND NEW, I always recommend starting with the 10 day challenge bundled with the 60 hour Reboot for a huge savings‼️
http://jatytan.challenge.com
GRAB YOURS TODAY!!!!

07/10/2022

𝙄 𝘾𝙝𝙤𝙤𝙨𝙚 𝙆𝙚𝙩𝙤𝙣𝙚𝙨!!!!

07/10/2022

Welcome to LOW CARB | support • recipes • advice, my name is Jackie Thomas and in this group I share my keto journey as well as the trials and tribulations I've had along the way. One thing I've learned is that it's ok to fail, just NEVER quit trying!!
I am a mom of three grown men (Jason, Tyler and Tanner) and and grandma of 3 beautiful granddaughters!!
I'm excited to have you along my Journey and to share the struggles I've had with eating healthy and weight loss over the years. This group is to learn about the ketogenic way of life. Keto is more than just about losing weight, it's about being a BETTER version of ourselves each and every day!! This group is for those who are looking to be just that, BETTER!! And those that are wanting to learn about exogenous ketones and their life changing benefits! It's also for those looking for motivation, accountability, support, sharing recipes, successes, and your personal journey as well.
Most of us here follow some form of low carb or keto lifestyle - so whether your hear for a new start or just for support and inspiration, you are in the right place and I am so happy you are here!!
Watch the campfire video at https://jatytan.shopketo.com/learn - this is where I recommend anyone new to start!!!

The Official Prüvit Store. Keto Supplements put your body into ketosis in 30 minutes or less. Keto Products include: Keto Drinks, MCT, Keto Reboot, KETO//UP and more!

07/10/2022

So many ask what the benefits of drinking ketones are. Well here it is, in a nutshell!!

20/09/2022

Welcome to LOW CARB | support • recipes • advice, my name is Jackie Thomas and in this group I share my keto journey as well as the trials and tribulations I've had along the way. One thing I've learned is that it's ok to fail, just NEVER quit trying!!
I am a mom of three grown men (Jason, Tyler and Tanner) and and grandma of 3 beautiful granddaughters!!
I'm excited to have you along my Journey and to share the struggles I've had with eating healthy and weight loss over the years. This group is to learn about the ketogenic way of life. Keto is more than just about losing weight, it's about being a BETTER version of ourselves each and every day!! This group is for those who are looking to be just that, BETTER!! And those that are wanting to learn about exogenous ketones and their life changing benefits! It's also for those looking for motivation, accountability, support, sharing recipes, successes, and your personal journey as well.
Most of us here follow some form of low carb or keto lifestyle - so whether your hear for a new start or just for support and inspiration, you are in the right place and I am so happy you are here!!
Watch the campfire video at https://jatytan.shopketo.com/learn - this is where I recommend anyone new to start!!!