Promoting Health & Wellness

21/01/2024

Embrace the power of kindness and generosity. In lifting others, we lift ourselves

05/01/2024

12/12/2023

This festive season, let the most precious gift be the one you give to yourself – the gift of health and wellness. Unwrap the potential within, nourish your body with wholesome choices, savor the joy of movement, and relish the simple pleasures that contribute to your well-being. In the midst of celebrations, remember that the greatest gift you can give is the investment in your own health. Wishing you a season filled with vitality, joy, and the lasting warmth of well-being

03/12/2023

Winter wellness is not just about braving the cold; it's about thriving in it. Bundle up, stay active, and nourish your body—make this season a celebration of your health and vitality. Stay Healthy

01/12/2023

In the chill of winter, find warmth within. Your commitment to health is the fire that can melt any frost, and your determination to stay active and nourish your body is the fuel that keeps it burning strong. Embrace the season with a heart that beats for wellness, and let the warmth of your healthy choices radiate through the cold. Stay warm and Healthy

29/11/2023

Recognizing the value of good health before it is compromised is crucial. Understanding the significance of good health, we are more likely to adopt preventive measures, make healthier lifestyle choices, and prioritize self-care.

26/11/2023

Mental Health Tip
Combat Seasonal Affective Disorder (SAD): Some people experience a form of depression known as SAD during the winter months.
Exposure to natural light, regular exercise, and maintaining social connections can help alleviate symptoms.
The holiday season and winter weather can be stressful. Practice stress-reduction techniques such as meditation, deep breathing, or yoga.
Self-Caring- It is important to take time to relax and enjoy 'ME TIME'

26/11/2023

All about Skin Care Regardless of the season, our skin is exposed to various environmental factors that can impact its health and appearance. Here's a brief overview of year-round skincare practices to keep your skin looking its best in every season. Discover the secrets to achieving healthy, glowin...

21/11/2023

Make your health a priority, for it is the foundation upon which your greatest adventures are built.❤️❤️❤️

20/11/2023

When we die, our money remains in the bank.

Yet, when we are alive, we don't have enough money to spend.
In reality, when we are gone, there is still a lot of money not spent.

A business tycoon passed away. His widow was left with $1.9 billion in the bank and she married his chauffeur.
His chauffeur said:-
"All the while, I thought I was working for my boss... it is only now, that I realize that my boss was all the time, working for me !!!"

The cruel reality is:
It is more important to live longer and healthier than to have more wealth. So, we must strive to have a strong and healthy body, It really doesn't matter who is working for whom.
A whole life of work and earning...
70% is for other people to spend.

So, we must protect and make full use of our 30%.
Go for medical check-ups even if not sick.
Drink more water, eat more healthy
Learn to let go, even if faced with grave problems.
Endeavor to give in, even if you are in the right.
Remain humble, even if you are very rich and powerful.
Learn to be contented, even if you are not rich.
Exercise your mind and body, even if you are very busy.
Make time for people you care about 🙏🙏

01/10/2023

Embrace the crisp October air and the beauty of autumn leaves. Wishing you all a healthy and joyful October.