06/04/2023
CUCUMBERS are the best vegetable source of vitamin E - the muscle vitamin.
CUCUMBERS are also an excellent source of iodine, the mineral that is essential for the functioning of the thyroid gland that promotes the health of the hair, nails, skin and teeth.
CUCUMBERS are also a good source of the following minerals: Sulphur and chlorine ( cleansing minerals), silicon ( growth of hair), iron ( blood development) and vitamin A (healthy skin). Cucumbers are a beauty vegetable.