13/07/2023
Healthy high-protein foods, including nuts, beans, fish, and poultry, can reduce the risk of heart disease, diabetes, and colon cancer by replacing red and processed meat with these foods.
Eating more healthy protein can also help you lose weight, according to a recent study from the Harvard School of Public Health. A 20-year follow-up study of 120,000 men and women showed that those who ate more red and processed meat gained more weight during that time period (1 pound more every 4 years); Those who ate nuts lost weight (0.5 lbs every 4 years).
