Join in on the unfiltered conversation over coffee as friends Sonia Auld and Alana Marie discuss wel
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This is the most personal, raw, intimate podcast yet and we saved it for our season 4 finale. Change that made the most impact in life? Deepest yearning? What we struggle the most? What's in the horizon? Soul mate? Tune in this Friday for the juicy, sort of emotional episode.
Happy Spring! Changes through natural cycles of life... how are we dealing?
https://open.spotify.com/episode/3GhmbIMNklFXVeusD9e35M?si=oJ9ED1bTStibQQXCV3F_LA&context=spotify%3Ashow%3A36lWndAbYo6dYWa51OK7Jq
Well this is definitely us.
❤️👽
In episode 20, Sonia and Alana talked about the current events in their lives where fear showed up and how they turned it into presence and power. We are all confronted by this visceral feeling - what we do about it determines our true power.
https://open.spotify.com/episode/7Lk9IZ02GPkYaDTUYiNYMV?si=2LinNgN6S-CPB13sPbQwYw&context=spotify%3Ashow%3A36lWndAbYo6dYWa51OK7Jq
Think back of your own growth and life experiences. Start opening up to seeing our own growth journey. We are changing constantly- how do we feel stable while things change? What things have happened or changed you since the beginning of this year of opportunity/challenge of 2020 that have helped you evolved this year? Can we look at yourself in a loving way?
Listen in to Episode 19.
Have you checked out our latest podcast? Episode 18: Trusting and Developing your Own Intutive Nature.
LEARN HOW TO TRUST YOURSELF AND RECEIVE INSIGHTS TO USE THEM EFFECTIVELY TO SERVE YOU IN YOUR DAILY LIFE. Tap into our higher connection and trust that we are one and discern the insights that we for our own good and wellbeing.
Premiere of Season 3 Episode 16! Happy Fall and we’re back. Enjoy this new episode to kick off your fall. We gain clarity by releasing beliefs that are HOLDING US BACK. Gain Clarity through connection, practice of surrender and intentional with your vision.
xoxo,
Sonia & Alana
MHC #13 Evolution of Sense of Self: Dangers of Evolving Unconsciously
Our stories in life makes us who we are. We can make our story a platform to change the rest of our story or continue our old story. Join Sonia and Alana as they divulge some vulnerable parts of their past and how they evolved because of it.
Episode #12 In this Intimate story Co host Alana Marie talks about ways to create empowerment and purpose into your life by diving into your past pains and trauma you have experienced. She gives 2 mindful practices that gives clarity and peace to one's daily approach and lifestyle.
Must Have Wine with Coffee? 😂
We are taking a short seasonal break to renew, restore and get you fresh contents for our Season 2, which will be all about relationships!
Save the date for the premiere of our Season 2 on July 3rd.
Listen in to two moms, wellnesspreneur and friends via Apple Podcast or Spotify.
Until next time... Stay Grounded and Be Absolutely You!
Hope you guys had a “perfect” Memorial Day weekend.
If you are thinking whether you are a perfectionist or not.... the chance is you are! In episode 7 season finale of our podcast “How to Be Imperfectly Perfect”, Sonia and Alana talked about how to recognize the triggers of perfectionism, the signs for needing to change and what to do to overcome our own selves. This episode drops on Friday, May 29th.
Our season 2 premieres back on Friday, July 3rd and it’s all about RELATIONSHIPS. ♥️☮️🙏🏼
Do you know your inner dialogue or self talk??
Tune in tomorrow to our podcast “Are you controlled by the stories you tell? The power of self talk.” Must have coffee! Is found on iTunes, Libsyn, Spotify.
So I am creating an Intro commercial video for YouTube channel coming May 25th.
This is how you DO Not Edit Audio 😂😂
Stay tuned for our upcoming Video that is a spin off from our podcast that will be short 5 minute “how to” wellness videos called:
Must have Coffee To Go Tips.
May 25th, our premiere video:
“5 Signs your perfection is holding you back.”
Enjoy
Season 1 Ep. 5: “Why Most Plans Don’t Work!”
Coming this Friday May 15th!
We can plan and over plan to the nth degree then life happens to us. We can also have great ideas that don’t go anywhere because we don’t take the right actions at the right moment. In this podcast you will learn the reasons why most plans don’t work and how to make IT work.
Season 1 Ep. 4: “How to Find Inspiration”
Sonia and Alana cover Inspiration, What it is, how to find it and creating clarity practices that allow inspiration to guide your actions when completing goals.
Season 1 Episode 3: “Going with the Flow”
In part 1 of this talk, Sonia and Alana speak about the meaning of what "going with the flow" means along with how to use Awareness practices to accomplish goals, Overcome percieved blocks, and find your personal insight to learn how to pivot at life's challenges.
-What does going with the flow means in everyday life?
-How important it is to have a vision or framework first to guide our lives so that going with the flow is in alignment to that.
-How to pivot our path when it no longer is serving us
-Trusting our own discernment as to when or when not to go with the flow!
MHC: Episode 2!
Are you judgmental? Common! We often are, aren’t we? Whether to ourselves or others, we can be in the grip of it. Have a listen to MHC’s podcast as Sonia and Alana discussed what being “judgy” means, how it serves us or does not serve us, and tips to get out of its tight grip!
Stay Grounded and Be Absolutely You!
Today's talk is all about Judgment, The Good, The Bad and What it Means for Everyday Life
Welcome to Must have Coffee!
Today we will talk about the Importance of Creating a Self-Care Practice in the Midst of a Global Pandemic. We will cover what a "Practice" means and give 3 Simple and Effective Wellness tips that can help your everyday life so you can start to feel better now, while creating a Clear Mind and Calm Approach regardless of what is happening.
Sit back and relax as you listen to two friends and wellness guides talk about everyday life in an unfiltered conversation over a cup of coffee.
Sonia is the owner and Founder of Yoga Om Alaska Studio in Wasilla, Alaska.
She Provides a host of classes from Yoga, Aerial Yoga, Barre, Buti Yoga, Guided
Mediation and retreats. Her focus is to build a Conscious and Empowered Community through Yoga and Movement. She teaches conscious empowered living, energy awareness, guidance and healing through many different modalities including trainings or one on one work. She also now offers online classes for you to develop or build upon a good practice to do at home.
For more information: https://yogaomalaska.com
Facebook: https://www.facebook.com/yogaomalaska/
Alana Marie is a Wellness Coach Specializing in Youth Empowerment & Intuitive Development. For years, she has worked with adults but now focuses the majority of her time on the most powerful individuals, our youth!
She works with Youth from Middle School to Young Adult creating programs, clinics, talks and group coaching that focus on Self Awareness Development, Resetting learning habits, Inspired Leadership,Group Collaboration, Effective Communication and Healthy Self Expression. Her goal is to Create as many Inspired leaders that are Self Aware, able to use their Voice and Talents effectively so they can Connect and Work with others to help Uplift their Communities.
Alana not only runs self awareness and leadership programs, but also Coaches Youth Volleyball.
She also assists Women and Professionals on Intuitive development and how to connect to youth effectively either by consultation, individual coaching, or specialized group training.
For more information: www.alanamarie.org
Join in on the unfiltered authentic conversations over coffee as friends Sonia Auld and Alana Marie discuss wellness practices that create greater self awareness, a grounded lifestyle for everyday life. A friendly podcast design to awake, energize, and uplift your everyday life. And we are not just talking about Coffee!
Our first podcast premiere launch is on April 17th with a topic about our current global event and tips you can take away and practice to be absolutely you and stay grounded.
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