28/04/2022
Try a vegetarian diet. Just to be clear, being vegetarian doesn’t automatically mean better health as there are tons of unhealthy vegetarian food out there (mock soy patties, refined carb, fried vegetarian food, sugary desserts). Trying a vegetarian diet is about being healthier — meat has been linked to inflammation[6][7][8] — and if it interests you, helping to reduce animal cruelty in the world. When done right, there are many proven health benefits of a vegetarian diet. You don’t have to go on a vegetarian diet forever — you can just try it out as an experiment, or just go vegetarian for two days a week. Get started here.
