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07/04/2022

Eat what you need. It is better to eat less and in line with your energy needs, rather than eat excessively and work off excess calorie intake through exercise. When you eat excessively, you strain your digestive system by making it digest more food than you need, and when you exercise excessively, you strain your body.

01/04/2022

We are also believed to be the only animal that feels embarrassment—a complicated emotion requiring understanding others' opinions and other factors. Charles Darwin called blushing "the most peculiar and most human of all expressions," while Mark Twain said, "Man is the only animal that blushes. Or needs to."

16/03/2022

If you were under the impression that the human body had finished evolving, think again. It turns out that some people have a bone in their knee called a fabella. And while this particular little bone with an unknown purpose was once fading away, over the last century and a half, it's gotten more common. Back in 1875, nearly 18 percent of people examined had a fabella. That number dropped to 11 percent by 1918. However, by 2018, 39 percent of individuals had this mysterious bone.

11/03/2022

This might explain why airplane food gets such a bad reputation. The elevation in an airplane can have a detrimental effect on our ability to taste things. According to a 2010 study conducted by Germany's Fraunhofer Institute for Building Physics, the dryness experienced at a high elevation as well as low pressure reduces the sensitivity of a person's taste buds to sweet and salty foods by about 30 percent. Add that dry cabin air affects our ability to smell, and our ability to taste is reduced further.

21/02/2022

It's a sad fact the Golden Gate Bridge in San Francisco is a site where many su***des take place. However, one California Highway Patrol officer has done more to combat this problem than any other individual. Officer Kevin Briggs, who battles depression himself, has personally talked more than 200 people down from the proverbial ledge throughout his career. After retiring in 2013, Briggs wrote a book called Guardian of the Golden Gate and now goes on speaking tours to encourage public discussion of su***de and mental illness.

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