Vince Cliford

13/06/2024

Welcome to Ormoc,City Leyte brother Joseph Sabello. Salute!

29/05/2024

Lain jud ako paminaw murag need jud ko ug Kwarta ba!

25/05/2024

Embrace the challenge. Push your limits. Every rep counts. 💪🔥

GYM Buddies

Push your boundaries. Reach new heights.

📍Brgy. Sto. Niño, Ormoc City
🕚Open everyday :
Monday - Saturday : 6:00AM - 9:00PM
Sunday : 6:00AM - 12NN
📞09502722851

03/04/2024

BENCH-PRESS 110KG

Bench press, a fundamental exercise in powerlifting, offers a range of benefits, particularly for strength and muscle development.

PowerLifting BenchPress tara let's train together!

4x4 Bench-Press training day with coach Dennis Taño at Gym Buddies Ormoc.

28/03/2024

Lets go 💪

We are excited to invite you to join the Dewfoam Visayas Powerlifting Championships!

━ 𝗔𝗕𝗢𝗨𝗧: This is a raw competition where lifters can join in the Open, Age-group, Interschool and/or Novice categories. You can sign up for one or more categories (crossover entries) upon satisfying the category requirements.

━ 𝗩𝗘𝗡𝗨𝗘: Robinsons Galleria Cebu
━ 𝗗𝗔𝗧𝗘𝗦: June 21-23, 2024
━ 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗗𝗘𝗔𝗗𝗟𝗜𝗡𝗘: April 22, 2024, 11:59 PM

❗𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧
Before signing up, make sure to 𝐑𝐄𝐀𝐃 and 𝐔𝐍𝐃𝐄𝐑𝐒𝐓𝐀𝐍𝐃 the details in the 𝗜𝗡𝗩𝗜𝗧𝗔𝗧𝗜𝗢𝗡: https://drive.google.com/file/d/1_Sv5xHRhVHEk-nqa5SyNQ3iJRRFdETSI/view

✍🏻 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗣𝗔𝗬𝗠𝗘𝗡𝗧
Here is the link to the 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗙𝗢𝗥𝗠: https://forms.gle/CWM683hVJMGejQhB7

❓𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡𝗦/𝗖𝗟𝗔𝗥𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡𝗦
For queries or concerns, feel free to reach out to Tournament Director Eddie Torres through [email protected] or 0918814 3533.

Sign up to secure your slot! See you there! 🤝

26/03/2024

DeadLift Training!

Deadlifts are a compound exercise that engages multiple muscle groups simultaneously, making them one of the most effective exercises for strength and overall fitness. Here are some key benefits of incorporating deadlifts into your workout routine:

1. Strengthens the posterior chain: Deadlifts primarily target muscles in the posterior chain, including the hamstrings, glutes, lower back, and traps. By strengthening these muscles, you improve your ability to lift heavy objects, enhance athletic performance, and reduce the risk of injury.

2. Builds overall muscle mass: Deadlifts are a compound movement, meaning they work multiple muscle groups at once. In addition to the posterior chain, deadlifts also engage muscles in the core, forearms, and upper back. This makes them an efficient exercise for building overall muscle mass and increasing muscle definition.

3. Improves functional strength: Deadlifts mimic everyday movements like lifting objects off the ground, making them highly functional. By regularly performing deadlifts, you improve your ability to perform daily tasks with ease and reduce the risk of injury during activities like bending, lifting, and carrying.

4. Boosts metabolism and fat loss: Since deadlifts engage large muscle groups, they require a significant amount of energy to perform. This can lead to an increased metabolic rate both during and after your workout, helping you burn more calories and fat throughout the day.

5. Enhances posture and stability: Proper deadlift form requires maintaining a straight back and neutral spine throughout the movement. This helps to strengthen the muscles responsible for good posture and stability, reducing the risk of back pain and injury.

6. Increases grip strength: Deadlifts also challenge your grip strength since you need to hold onto the barbell while lifting heavy weights. Improving grip strength not only helps you lift heavier weights during deadlifts but also carries over to other exercises and daily activities.

7. Promotes hormone release: Compound exercises like deadlifts have been shown to stimulate the release of hormones such as testosterone and growth hormone, which are crucial for muscle growth and overall health.

Overall, deadlifts offer a multitude of benefits that can improve strength, muscle mass, metabolism, and overall functional fitness.

23/03/2024

EARTH HOUR 2024 SM Center Ormoc

Aerial perspective of SM Center Ormoc during Earth Hour 2024.

25/02/2024

Kanang hilig mag hatud hatud ug istorya ba, pila pud shipping fee ana?

Maayong bungkag!

17/02/2024

THROTTLE-THERAPY

Hindi lang alaks ang sagot sa stress, try mo din mag rides kahit sa malapit lang!

13/02/2024

Bigby's Ormoc Mini Vlog, BigBy's beke nemen food vlog ulit🫰... :

🎥Subscribe to my Youtube Channel:
www.Youtube.com/c/VinceClifordSorila

01/02/2024

Hoooy! bad yan.....

24/01/2024

koyawan!!!

22/01/2024

PIT SENYOR PARA SA MGA NIIKYAS KINI......

21/01/2024

Poverty may hold our wallets, but not our spirits. Faith lifts us higher. ♥️

Viva Pit Senyor!

Photo by: RS Ybañez

07/01/2024

Lahi pod ato ba naa Raman d Nemo dri...

07/01/2024

Kung tagaan ka ug engagement ring nga tag 299 pesos, imo ba dawaton?

07/01/2024

Kamo girls ba, ok naman ng tag 299 nga sing2x..

04/01/2024

CRACK THAT EGG CHALLENGE!!!

Video will be posted today Jan 5, 2024 6:00PM

🎥Subscribe to my Youtube Channel:
www.Youtube.com/c/VinceClifordSorila

Comment below for more fun games!

03/01/2024

CRACK THAT EGG CHALLENGE!!!

Full video will be posted tomorrow 6:00PM

🎥Subscribe to my Youtube Channel:
www.Youtube.com/c/VinceClifordSorila

Comment below for more fun games!

02/01/2024

2024 tips: Take the risk!

31/12/2023

NO HATE JUST PURE LOVE SA 2024🎉

25/12/2023

Ayaw part!!!!!

24/12/2023

Merry Christmas Philippines and the whole Multi-verse🌟

24/12/2023

Ang pagpangayo’g pasaylo ug paghatag og pasaylo maoy pinakanindot nga exchange of gifts karong pasko. 🥰

24/12/2023

DI ta MAGOOL kung WA tay NADAWAT REGALO, ang LIBRENG GININHAWA GIKAN sa GINOO, IGO na KAAYO, atong e-ENJOY IYANG PAGKAMAAYO.
😍☝️

24/12/2023

gi ilog-ilogan lagi ka, pero sa terminal pud lagi!

ok bye......

23/12/2023

Guys yaw namo ka tingala ha kay ge usa nalang nako ang salad ug carbonara, na unsa para tipid ba!!

22/12/2023

Bahala'g mag PASKO ta nga wala'y KWARTA,
Basta wala la'y SAKIT ang TIBOOK PAMILYA , okey nako ana.💝

21/12/2023

Inig barog nako malipong man ko,
siguro kuwang kos pinaskohan.

25/07/2023

DILI NA USO KARON ang panindotay og trabaho ug posisyon.
WHAT MATTERS TODAY is naa kay INCOME bisag wala kay kursong nahuman.