Talking With Dr. Toy: Ode To Motherhood--Pausing for What Arises...
Taking a pause for what may arise includes days like today--Mother's Day. Yes, for some it may be filled with wonderful memories and moments worth celebrating, but for others it may be very triggering where it becomes a day wrought with uncertainty, confusion, pain, and woundedness. Someone stated, "If you have a mother, you have a mother wound." How does one find space/safety in exploring and experiencing those emotions that may run contrary to a larger societal narrative? Tune into the podcast via www.talkingwithdrtoy.com
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Talking With Dr. Toy: Restoration: Risk and Rewards...
The process of restoration has it risks and rewards, however the risks may deter one from exploring the rewards. Restoration entails a process of renewing and reviving and only you can determine what that looks like for your life. Some of us may have prematurely buried aspects of our purpose, hopes, and dreams and left them for dead, however, upon re-examination, can these aspects live? Even in times like these, there remains an opportunity to embark upon a journey of restoration. Tune into the podcast via www.talkingwithdrtoy.com.
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Talking With Dr. Toy: Restoration=Intentionality and Surrender
The new year is approaching and some may be unsure of what to feel or think. Some may be wondering whether expectations are in order or whether to give up and brace for whatever is to come. Approaching a new year, especially during these times can be fraught with much trepidation. Individuals may question whether they should be intentional or just totally surrender to what life brings their way. Is restoration on your agenda for the new year? Restoration consists of both intentionality and surrender. Tune into the podcast via www.talkingwithdrtoy.com.
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Talking With Dr. Toy: Some Desire the Outcome Of Healing, but Not The Process.
A portion of Talking With Dr. Toy's mission statement is to provide a holistic approach to emotional healing. Although some individuals desire the outcome of healing, it's the process that deter them from doing the work. Some may employ protective strategies of avoidance, denial, or even resignation that their current predicament is terminal so they forsake the process. Healing entails a process of exposure, vulnerability, perseverance, courage, as well as community. Tune into the podcast via www.talkingwithdrtoy.com.
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The Mind and Body Connection--Part 5 Nutrition and Physical Movement
Just like the Mind and Body Connection is real so are the health disparities among people of color. The statistics are astounding regarding the diagnosis and management of chronic diseases such as Hypertension, etc. in comparison to other ethnic groups. It is important to inform, educate, and implement viable solutions to providing holistic health care. Lenore Gilbert (Coach Le Le), Certified personal trainer, nutritionist, and transformation coach joined the show today to discuss strategies for including nutrition along with physical movement to improve overall health. Tune into the podcast via www.talkingwithdrtoy.com.
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Talking With Dr. Toy: The Mind and Body Connection Part 4--Holistic Health For Men of Color
Just like the Mind and Body Connection is real so are the health disparities among men of color. The statistics are astounding regarding the diagnosis and management of chronic diseases such as Hypertension, etc. in comparison to other ethnic groups. It is important to inform, educate, and implement viable solutions to providing holistic health care to men of color. Dr. Victor Ukwu, Primary Care Physician joined the show today to discuss these health disparities and ways to assist this population in improving their overall health. Tune into the podcast via www.talkingwithdrtoy.com.
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Talking With Dr. Toy: The Mind and Body Connection Part 1
The Mind and Body Connection is not a just a theory anymore is the title of a research article explaining research that empirically supports such a connection. The mind and the body are intertwined in that our biology impacts our emotions and mood which in turn influence our physical health. This connection has received so much attention that the medical community is now utilizing behavioral health and mental health professionals in their practices. Learn more about this connection by tuning into the podcast via www.talkingwithdrtoy.com.
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Talking With Dr. Toy: Resurrection and Restoration--Oh How He Loves Us!
Easter/Resurrection Sunday is one of those times of the year that warrant some reflection and a recounting of the reason for the season. The Resurrection has significance not only as a historical event, but as one that has implications for how individuals live in this present day. God's love serves as the anchor for the resurrection which may also serve as the anchor for aspects of your life that need to be resurrected and restored. Tune into the podcast via www.talkingwithdrtoy.com
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Talking With Dr. Toy Show: What If Difference Is Viewed As An Asset Instead of a Deficit
March has been designated as Women's History Month and in an effort to acknowledge and celebrate womanhood; I'm introducing this new series entitled: What if... We all to some degree have voiced a similar sentiment of envisioning a different vision or future for ourselves starting with, What If. What If...can be used as a way to reconcile the present reality with what might have been. Here's a question: What if Differences were viewed as Assets Instead of Deficits? Would racism, sexism, bullying, white supremacy, and peer pressure cease to exist? Tune into the podcast via www.talkingwithdrtoy.com
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Talking With Dr. Toy: What If...Series Part 2
March has been designated as Women's History Month and in an effort to acknowledge and celebrate womanhood; I'm introducing this new series entitled: What if... We all to some degree have voiced a similar sentiment of envisioning a different vision or future for ourselves starting with, What If. What If...can be used as a way to reconcile the present reality with what might have been. Here's a question: What if your value was determined by your identity instead of what you do or your achievements? How would that inform the ways you see yourself and the ways you see others? Tune into the podcast via www.talkingwithdrtoy.com
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