Bluefield yoga class

09/10/2020

Kundalini yoga is a physically active form of meditation that blends movements with deep breathing and mantras. People usually learn from a teacher or do a class. However, someone can learn the poses and mantras at home. Similarly to other forms of yoga, kundalini yoga can improve physical strength and reduce pain.

26/09/2020

Here are some ways you can practice meditation on your own, whenever you choose:
Breathe deeply. This technique is good for beginners because breathing is a natural function.
Scan your body.
Repeat a mantra.
Walk and meditate.
Engage in prayer.
Read and reflect.
Focus your love and gratitude.

07/09/2020

If you are just starting out, I recommend you meditate for anywhere from 5 to 10 minutes every day. You can start with even less. Maybe try it for 1 minute in the morning. And when you can sit still and relax for that long, move to 2 minutes.

10/07/2020

Going through the options tells us that the best thing to consider is to go ahead and practice the so-called mindfulness meditation. This is when you just pay attention to your body and you cut yourself out from the rest of the world.

06/07/2020

06/07/2020

30/05/2020

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.

26/05/2020

The nature of yoga is to shine the light of awareness into the darkest corners of the body.

23/05/2020

You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.

18/05/2020

Self-observation is the first step of inner unfolding.

11/05/2020

Yoga is the art work of awareness on the canvas of body, mind, and soul.