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17/12/2023

GOD is good. Finished my first semester of my doctoral program with a 4.0.

Thank you Jesus for keeping me and holding me this semester.

05/12/2023

This week is my last week of my *first* semester of my doctoral program.

I know my Dad is so proud 😇🪽.
And, I know my Mom is too.

04/12/2023

“ You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”

30/11/2023

If I can help you experience anything, I hope to be a reminder of all the ways you can express yourself freely. ✨

I don’t want you to limit yourself on what you can wear, what society tells you “doesn’t look right”, or what family members may say is acceptable or unacceptable for your body type.

While on vacation, I allowed myself the freedom to wear what I wanted, in whatever style felt freeing and, I want the same thing for you.

I don’t want your freedom of expression to be limited to your vacations, I want you to express yourself in your daily interactions. I want you to express yourself freely with your interests, hobbies, or things that bring you joy.

What’s so great about allowing yourself to experience smaller things, is that it’ll build your self-esteem and your self-confidence to do the big things that I know you’re capable of!

So, get started… what needs to happen first for you to express yourself freely? i believe in you.

Bathing suit:
Cover up:
Hair: ,

20/11/2023

If you remove the limits you’ve placed on your life, you’d be surprised at the countless possibilities.

I can say myself, that I’m constantly surprised at where my life has gone this year and I’m grateful. A world of changes can occur. From despair to revelation.

It’s amazing.

18/11/2023

Let the family road trip commence!

A year ago or so, we all collectively agreed to go on vacation together to Orlando and the Bahamas. First things first… my family and I have never traveled in such a big group and my inner child is excited and ✨gleaming with joy. ✨

We pray for traveling grace. We pray for family memories. We pray for healing and above all we pray for fun and relaxation!

If we can all come and agree, (because you know how family trips can go👀) I’d appreciate your love and excitement as we take on this adventure. 😂🥳

GOD is good… 🙌🏾

28/10/2023

I'm so proud of myself

21/10/2023

Zydeco with my ladies and boo thang

18/10/2023

Thoughts that I’ve had with myself lately:

- I have to be accountable for my own mental health and I can’t react negatively just because I’m overwhelmed.

- My flesh is selfish and will allow me to act out against the way GOD has created me to be.

- This walk is mine alone, but I don’t have to do it alone.

- When my triggers and trauma wants me to retreat and isolate I have to fight that urge with connection.

- Be mindful of self-judgmental thoughts and remember to lead with self-compassion

- This journey will more than likely tear me apart so that someone new can appear. Don’t run away from your transformation.

13/10/2023

mentioned body composition in a recent post and this is my *affirmation/validation to her*!

When I see the scale go up or down, I have to remind myself of all the factors that this might include being a woman. Muscle mass, water weight, bloating, fat mass, and if, as a woman, your cycle is on.

I’ve listed all these contingencies because even though I’ve gained weight according to my scale, I’m still able to fit sizes that I would have been able to fit at my lowest weight, my body feels good at this weight, and I feel strong at this weight.

I am reminded of how my body composition has changed with age, in this season of my life, and factor in how I’m eating, feeling, and treating this body. Right now, that last part is the most important part to me - “ How am I treating this body?”

And, I appreciate Shayla for reminding me that even though the scale says one thing, I’m reminding myself to focus on my abilities and the strength and courage I have with *this* body no matter what the scale says.

*rant over* lol

18/09/2023

Ladies, Join me! I’ll be sharing at The Well Woman: Lafayette - Acadiana 2023 with The Maxine Firm 🍏💫
_________________________________
Expect to LEARN, LAUGH & LUNCH with dynamic women committed to improving their wellness! Text “WELLNESS” to 225-334-8802 to pre register or click the link in the Bio!
_________________________________
The Well Woman: Lafayette - Acadiana will cover:
🧘🏾‍♀️Yoga & Mindfulness
🍏Balanced Nutrition
⚖️Health Equity, Policy & Advocacy
🤰🏾Black Maternal & Infant Health
🧠Mental & Spiritual Wellness
🏥Dealing with Diabetes & Hypertension
————————————————————-
Presenting Sponsor- Louisiana Healthcare Connections

Community Partners- .nation.seasoning.co

Graphic Design-
————————————————————-

22/07/2023

Spending time with family the cutest way possible by seeing !

As an adult, I was shocked (in a great way), thrilled, and blown away by the messages I received from watching the Barbie movie. Messages that shared we are all enough while also displaying hard truths that showcased the perplexities of being a woman at the same time.

Watching the Barbie movie felt like a breath of fresh air. And, I was glad to do it with family today.

Love you guys 💕✨

Outfit:

26/06/2023

I told my husband today, “ I don’t know what I want anymore. So, that’s why I’m waiting on GOD to tell me what to want.” regarding a particular want/need in my life right now.

I pray in my life when I’m at a crossroads or you’re at a crossroad, you pray this same prayer. Or, you’ve had this same stance already regarding trials in your life.

In my life, during my physical walk on this earth, I have thought and can think very selfishly; such as with my ego. As I’ve grown older, when I think with my ego, it always gets me in trouble or I feel regretful regarding my action or reaction.

These are my reasons for leading with prayer.

To think with your ego, for me, is to think selfishly, display stubbornness, and be critical and/or judgmental.

As I’ve grown older, the less space I want to provide for those negative connotations, but leave space for community, positive connections, warmth, support, concern, and better morality.

None of what I’ve just said may make sense right now to anyone in particular , but lately, I've been using Instagram as a public reminder that weapons are forming, but my belief tells me those weapons won’t prosper.

Here’s your reminder 🫶🏽❤️

Outfit:
Glasses:
Photographer:

22/06/2023

Dear Diary, I worked out on vacation and each time that happens I’m STILL in awe at how I push my body. I remember the fears of working out after NOT working out for a long time and the anticipation of pain.

The pain, the aches, my shoes hurting my feet and knowing that the workouts would feel agonizing due to the weight I was carrying.

I’m thankful and grateful for this body… that when I take care of it, feed it and give it water, it’ll help me when jogging and walking.

I don’t want to take these gifts for granted.

30/05/2023

This summer getting whatever body I got ✨⛱️

Swimsuit:
Shades: ($ spot)
Photographer:

17/05/2023

Happy Birthday to you Julian! I hope this next year of life continues to produce fruit from all the hard work you’ve put into your career, life and family. I pray you know your important and loved by so many people including myself.

Thank you for the laughs, the quality time, and new memories to come. Love you !

15/05/2023

Happy Mother's Day Momma

05/05/2023

Y’all loved this outfit and I felt the same way when wearing it yesterday. The top and wide leg pants are from . Both items are from A New Day and the “cardigan” is actually a button up dress that I unbuttoned because it gets cold in my office from

Links in the story will bring you to all three items. ☀️🧡

18/03/2023

It was a pleasure celebrating you and your now husband, ! Congratulations on your union and I wish you and Chris many many years of happiness.

15/03/2023

Thank you God for bringing me places that I, myself, didn’t even think were possible. For always believing and fulfilling me when I thought I was unfit.

19/02/2023

sometimes I forget about my journey. I’m so proud of not giving up.

04/01/2023

🚨GIVEAWAY TIME 🎉 🥳

As you know I enjoy and use their products when working out. just launched ✨NO STIM BURN in MIAMI LEMONADE🍋.

Instead of using caffeine as a stimulant, this No Stim Burn uses all-natural ingredients to produce the effect of increased serotonin levels, fat burn, and produce a “natural” pump!

It's perfect if you want natural energy without adding more caffeine throughout the day or even for nighttime workouts.

I would love for you to try it with me! Enter my giveaway below for a chance to win the Motiv8 Burn👇

🏆HOW TO WIN:
✅Follow Me and
✅ Tag a buddy (the MORE buddies you tag = the higher chance of winning.

⏰Contest DEADLINE is 11:59 pm EST on Jan 5th

👏Winner will be chosen randomly & announced in My Story🎖⁣⁣

*Must be a public account in the US*

Look out in my stories for a special surprise this week as well!

🍀GOOD LUCK🍀

13/12/2022

Transformation Tuesday Wedding Edition | 2016 versus 2022 💐💍👰🏽

10/12/2022

Take the time off , Sis. And, put on the two piece suit.

Swimsuit :

26/11/2022

i love you |

#2015

12/11/2022

Thank you for allowing me to love on you and spend time with you as a birthday treat. I’m proud of who you’re becoming and where you’re going. 🫶🏽💛

07/11/2022

Family time always cleanses my soul.

Happy Monday!

02/11/2022

here’s your reminder, Sis. If you feel tension or stressed…maybe start with your body posture?

Is your jaw clenched?
Is your shoulders tight?
Is your back hunched over?

How about you release some of the tension in your body and drop your shoulders. Or, relax your jaw. Or, maybe even get up and stretch, ya know?

Go get some water if you haven’t had any today.

With Love,
Ashli 💕

01/11/2022

Apple was stuntin’ in her pumpkin 🎃 yesterday for Halloween and I think y’all need to see her in all her glory lmao

26/10/2022

Homecoming Edition Transformation

20/10/2022

“ When it’s your turn, go crazy.”

17/10/2022

I hope you find a tribe or have a group of friends around you that’s always down for a ✨themed outfit✨!

This Bachelorette trip had a theme each day/night. And, it was the perfect amount of “doing the most” that I needed as a get-away from being a responsible adult.

Do you plan themed outfits on your girls/guy trips?

16/10/2022

Dallas was an amazing time. What made it even better was seeing familiar Instagram faces |

15/10/2022

XOXO 💋

15/10/2022

High Views. Higher Standards.

03/10/2022

💗 happy Monday

19/09/2022

If you’ve been experiencing difficulties, especially more than usual, I pray that you reach out to someone. I hope you realize that reaching out to others does not display weakness, but more so a strength.

We live in a society that uplifts individuality instead of community.

I'm here to tell you that we are nothing without communal support.

Community allows us to create, provide for one another, and sustains us. A community can be healing when done correctly.

If you did not grow up in a safe space, I pray you have grown enough to now create your own tribe and that others pour into you as you pour into them.

Happy Monday!
Jacket:
Pants:

18/09/2022

Saturdays With You ❤️

09/09/2022

You’ve survived another week!! You deserve any celebration that comes your way. Happy Friday, babes!

Boutique:

02/09/2022

You wouldn’t discredit the progress of another person in the weightloss surgerycommunity, so here is your reminder to stop discrediting all the work you’ve done on yourself.

No one can make you feel little without your permission. Remember that, baby.

shirt:
Braids: .g

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For date nights, I always start off thinking that I know what I want to wear, and it usually changes by the time we walk out of the door. With all of the options that I have with BloomChic it doesn’t feel difficult because I have nothing to wear. It feels difficulty because I’m afforded some many options with their size ranges than span from a US women’s 10 to a size 30. With these looks that I have, I can wear these dresses to the office or wear them if we are getting a drink or a bit to eat. I love the versatility that I have in my wardrobe when date night can be cute, sexy and fun with @bloomchicfashion

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