12/07/2020
Yumm!!! Check out this recipe! 🌽🥗
My Health Journey
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Live, Eat, Breathe Healthily!
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12/07/2020
Chin Up Darling !
04/07/2020
20/06/2020
07/06/2020
05/06/2020
04/06/2020
Simple classic 🍅🌶️🍄🍝
02/06/2020
02/06/2020
Yes!❤️ Everyone stay safe!
🙏
29/05/2020
25/05/2020
First God wants to do something in us then He wants to do something through us and then He will do something for us. You must go through the process if God g...
24/05/2020
24/05/2020
The cycle continues! As we harvest one set of crops, our system replaces it with another!
The Cycle of Aquaponic plant life!
23/05/2020
Abs are definitely on fire🔥
How about a 30 day Challenge, everyone!
11/05/2020
-60% diet, 40% exercise!
11/05/2020
08/05/2020
07/05/2020
06/05/2020
28/04/2020
Anyone's down for the challenge?
28/04/2020
Love for Gardening!🍅🌶️🥑🌽🥕
24/04/2020
it's all about positivity
24/04/2020
-a healthy skin equals a happy life
22/04/2020
Delicious healthy dessert🍓🥥🥝
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📸Content post and 👩🏻🍳Recipe by
Magda (IG)
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Post
You don't need to learn new skills, create new content, you don't have to be perfect. You can focus only on surviving the day and it's perfectly fine too ♥️ Do whatever feels good for your body and soul ♥️
I felt like creating something beautiful today, but not a recipe, just visually pleasing, because looking at beautiful things always makes me happy.
I used fresh fruits (blueberries, kiwis and strawberries), granola and coconut chia pudding to create healthy snacks for the kids. I took my time to photograph the jars and it felt great. Now I will focus on surviving the rest of the day without that overwhelming feeling of anxiety that hits me every time I think about the future.
Hope you are all safe ❤️❤️❤️
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Recipe
Creamy coconut chia pudding recipe for 2: in a bowl or in a jar mix 120ml (1/2 cup) full fat coconut milk, 120ml (1/2 cup) light coconut milk, 1 tbsp maple syrup and 4tbsp (40g) chia seeds. Place in the fridge to soak for 40 minutes to 1 hour.
22/04/2020
Did you know?
22/04/2020
The importance of 'Happiness'🌻
22/04/2020
Today's Health fact, Benefits of Black Garlic.
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📸 Credit by (IG)
22/04/2020
Delicious deep fried Summer Rolls anyone? .
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👩🏻🍳Recipe by Moon, IG ()
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Recipe 👇🏾
10 pcs spring rolls wrappers
1 small purple cabbage- finely sliced
1 carrot- thinly sliced
20 gm cellophane noodles -soak in hot water for 10 minutes, drain out the water.
50 gm bean sprouts
Some crispy garlic
1 tbsp Sesame oil
Onion salt for taste
Coriander for garnish
Add in the cooked rice noodles, sesame oil, crispy garlic and onion salt in a big bowl (set aside).
Place a spring roll wrap onto a towel and fill it with all the fresh veggies and top some cooked glass noodles. Make a sausage like shape out of the fillings at one end of the wrappers. Fold sides in and begin rolling the spring roll. At the end of the rolling seal it by moistening the edge with water.
Heat the oil over medium-high heat. Fry the rolls and ensure turning frequently until the spring rolls turn golden brown. Finally serve with any your favourite dipping sauce.
20/04/2020
A healthy body equals a healthy skin 😊🤗
15/04/2020
The love of gardening
14/04/2020
A little food for thought.
If you're aiming toward self-sufficiency, then you should focus on the fastest growing vegetables and fruits in your survival garden.
14/04/2020
14/04/2020
-I for one love oranges, especially in seasons when we're pruned to flu illnesses, but I never knew strawberries were packed with more vitamin c🙈.
14/04/2020
-Like&Share with a friend😊
14/04/2020
-Goodmorning.
Not to mention frozen fruits are more convenient for smoothies😉
11/04/2020
All that is happening around us, here are some wise biblical words for your better understanding. ❤️✨
Remember to hold the faith🙏🏽
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🌱 Follow my Health Journey for my Health and spiritual contents.💆🏼♀️
https://youtu.be/DQ28kSfMb8Q
Live church sermon produced by 3ABN with Pastor John Lomacang. The whole world is in quarantine, some to more a degree than others. A lock-down in an attempt...
10/04/2020
-Did you know??
Be sure to tag a friend to inform a friend🤗
10/04/2020
10/04/2020
-Tag someone that you know is vegan queen/king😁
10/04/2020
-A healthy breakfast is a balanced one😊
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Videos
Spicy Sesame Cauliflower 👩🍳 🌶️🍅🥑 Full recipe below, send it to a friend who’d love this! ➖➖➖ 📸 Credit by: (Tasty) ➖➖➖ 👉 Follow for more Healthy Recipes!👈 ➖➖➖ 🌱🍛🍲 Ingredients (for 2 servings) ½ cup flour (60 g) ½ cup milk (120 mL) 1 teaspoon baking powder 1 teaspoon garlic powder ½ head cauliflower oil, for frying 1 tablespoon sesame oil 1 tablespoon garlic ½ cup soy sauce (120 mL) ¼ cup rice vinegar (60 mL) 1 tablespoon sugar 2 tablespoons Sriracha sesame seed, garnish to taste scallion, chopped, for garnish 1 tablespoon cornstarch slurry, mix 1/2 tbsp cornstarch and 1/2 tbsp water Preparation Whisk together flour, milk, baking powder and garlic powder. Add the chopped cauliflower and toss to coat. Make sure there’s a thin layer of batter over the cauliflower. Deep fry cauliflower until golden brown, remove and drain excess oil. Make the spicy sesame sauce by combining the sesame oil, garlic, soy sauce, rice vinegar, sugar and sriracha. Bring the sauce to a boil then add the cornstarch slurry. Mix in and let the sauce thicken. Add the fried cauliflower and toss to coat in sauce. Garnish with sesame seeds and chopped scallions. Serve with rice. Enjoy!
Zucchini Fries🍟 anyone?😋 ➖➖➖ Here's a full, simple recipe you can enjoy with your family and friends!! ➖➖➖ 📸 Credit by ( Tasty, Mercedes Sandoval) (IG @nutrionstutorial) 🌱🥗🍲🍛🥒🥑 ➖➖➖ Ingredients (for 4 servings) 2 zucchinis 1 cup panko breadcrumbs (50 g) ½ cup grated parmesan cheese (55 g) 1 tablespoon garlic powder 1 tablespoon dried basil 1 teaspoon salt 1 teaspoon pepper 2 eggs GREEK YOGURT CHIVE DIP 1 cup plain greek yogurt (285 g) 1 tablespoon lemon juice 2 tablespoons fresh chives ¼ teaspoon salt ¼ teaspoon pepper Preparation Preheat oven to 425°F (220°C). Cut zucchini into fries and set aside. In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper. Whisk eggs in a shallow bowl or dish. Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture. Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway. Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Enjoy! . . . ✔ Follow us today for the best daily Health & Wellness Guides #NutritionsTutorial
Here’s 3 Healthy and super Easy lunchbox ideas 🍱🥰🥒 Great for you or the kids :) All details listed below!💫✏️ ➖➖➖ Inspiration for the new week ahead! Thanks @feelgoodfoodie these simple ideas won’t take long to recreate and ideal for #mealprep You can not go wrong! ➖➖➖ 🍱 LUNCHBOX EXAMPLES: ⠀ 1️⃣ 🍅🥭🥨 ⠀-⠀ hummus, spinach + peppers pinwheels ⠀-⠀ cherry tomato and mozzarella skewers ⠀-⠀ pretzels ⠀-⠀ kiwi + mango ⠀➖➖➖ 2️⃣ 🍞🧀🥒 ⠀-⠀ cream cheese pinwheels ⠀-⠀ melon balls ⠀-⠀ cherry tomatoes ⠀-⠀ toast + #cheese ⠀➖➖➖ 3️⃣ 🥬🥕🍑 ⠀-⠀ turkey, cheese + lettuce pinwheels ⠀-⠀ carrots + celery sticks ⠀-⠀ nectarines ⠀-⠀ crackers ➖➖➖ 📸 Credit by: (IG @nutritiontutorials)
Simple seven steps to avoid the spread the Covid19 virus.🤧😷🤒
Check out this healthy delicious salsa/lentil dish🍲🌶️🥑 . 📸📝 Content by (IG @pinchofyum) Linkinprofile.com/pinchofyum . Recipe👩🍳 Add to the Instant Pot:⠀ 2 cups dried lentils⠀ 1 lb. boneless skinless chicken breasts (or thighs)⠀ 3 cups salsa verde⠀ 3 cups chicken broth⠀ 1/2 small onion, chopped⠀ 3 green onions, chopped⠀ 1/2 cup cilantro, chopped⠀ 3 cloves garlic⠀ 2 jalapeños, diced (ribs and seeds removed)⠀ 1/2 teaspoon salt, plus more to taste⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cook on high pressure for 20 mins. Quick release the steam. Stir it all up and add more salsa verde as desired. Serve with rice and a squeeze of lime!
Time to enjoy your Nutella the healthier, vegan way❗ 🌱🌰Delicious Chickpea Nutella perfect for any snacks !! RECIPE by (IG) @mariofabbri_tryingvegan 1 STEP | BLEND: 16 oz. chickpeas 1/4 c roasted hazelnuts or almonds 1/4 c vegan chocolate chips 1/4 c cocoa powder 1 tsp Himalayan salt 1 tsp vanilla 2 tbso maple syrup 1/2 c coconut milk
Substitute process sugar with healthy fruit juice! 🍋🍌🍊 Follow @myketojourneylite today for daily healthy updates! - Content by: Buzz Feed tasty🌱
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