07/12/2021
When in doubt,
Choose LOVE over FEAR❤
All Things Natural
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This page is about learning how to live more natural in our everyday life.
Either you're living in city or country side,I believe we all can benefit from connecting to our Earth😊❤️🌍
29/11/2021
Continue from last last last post 🌵
29/11/2021
Follow last last post 📯
29/11/2021
Follow last post👽
24/11/2021
Haven't enter the world of book for a while, good to be back🙂
"Tribe" by
24/11/2021
Natural healthy foodie👅❤🍌🌱
yum!
22/11/2021
Day 21!!!!!!!!! of
Finished!!
Finally,I made it to the last day of the challenge,I missed a few day,but I keep getting back on track,and it feel Great💪
Just realized it feel easier(still not comfortable) to get into the cold and stay for 5 mins than the first day(and the temperature dropped a lot tonight❄️)
Thanks to for the amazing guidance and the community to do this together ♥️
Can't wait to see everyone tomorrow!😊
21/11/2021
Day 20 done
by ❄️👌💪
21/11/2021
Sunbathing- Nala know what's up ☀️
18/11/2021
Day 17!! Finished!!!!
by
Think I'll keep this as a regular habit in the future😊❄️
18/11/2021
Phenix queen🔥
17/11/2021
Day 16 done🥶🤙
Host by
I realized one of the main reasons I could made it this far, is because of the community, knowing there are people went through this adventure with me together, make it much easier, less alone and better experience
Thank you guys♥️
16/11/2021
Day 15 done
16/11/2021
Nature is beautiful 🏵️
16/11/2021
Phone addiction
A serious weakness of mine, yesterday I spent 6HRS! looking at my phone, it's crazy!! And 4 hrs of them was spent on YouTube,that was some times waste right there
So I did a few things in hope to reduce this addicted behavior, including deleting all social media on my phone...
Then I can choose sky time over screen time☁️
Btw,if you have the same issues,show compassion for yourself, know that almost everything on internet are designed to grab your attention
15/11/2021
Day 14!!!!😲
Though today is cold shower but not cold bath, I'm counting that in👍
And I invited a friend to join the challenge as well,will see what he say later🤙
14/11/2021
Day 12 done👌❄️💪💚
13/11/2021
Today is day 11 of
It has been a tiring day,at the end of the day I were tired and sore everywhere, so I took a cold shower instead of an immersion
Still cold lol
13/11/2021
Day 11 of
Finished🤙🤙🤙
Today I did a Box Breathing exercise before went into the water, didn't feel anything particular with the breathing.
This time I was also shaking all the time🥶😂
I found it was never comfortable doing a cold immersion, probably never would be,but I guess that's the point,to seek those discomfort everyday, and focus on the moment.
Hosted by
13/11/2021
People pleasing
It could caused by many reasons, usually a left over habit from past trama.
For me, I was scared a lot of time when I was a child,
Scared of lot of things, scared of lot of people
I were also scared of my dad, and when the people I supposed to depended on for survival and safety the most didn't provide those needs, both emotionally and physically, the world become 10 times more dangerous in my eyes, so I learned to please others, so I could survive.
And even to now, I still have that survival mechanism in subconscious, often, I please people without realizing , especially in the life threatened situation like work.
Though there's no real immediate danger, losing a income stream, subconsciously my brain see it as a live or death situation
Other symptoms including: cared too much about what other think of me, feel responsible for others feeling, say yes when I actually want to say no & vigilant toward others etc.
Though I still got works to do, taking the first step by noticing "I do please", without judgement, is a important and powerful step already.
It also helps to remind myself regularly that I don't need to please anyone 🙂
12/11/2021
Do you know Right amount of sunlight(with no artificial sunscreen) can help your skin get healthier?
11/11/2021
Day 10 Checked✔️
.
Today is super cold for some reason,I was shaking my body the whole time🥶
But I made it!💪
Also do you know cold water immersion could help lymphatic system(part of immune system) to flush out waste out of body?
I didn't,thanks for sharing this information🤙
10/11/2021
Day 9 done☑️☑️☑️
Today I did a meditation before going into the water, listen to the guidance video recommended by
At first I thought the video was not for me, since there are too much talking.
But then I got to ask myself "what's the most important things at this moment for me?" before taking a breath.
And after few of those questions,my answer were
-Love
-Relationship
-Happiness
-Joy
Then I couldn't help but to feel warm,loved and smiled🤗🥰. So I guess it's have some benefit:)
Also, the weather just drop down so much,made the challenge much harder 🥶
#免疫力 #身心 #冷水 #健康 #健身 #自然
10/11/2021
Time in nature = Natural stress relief remedy 🌿🧡
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在大自然享受時光=天然的解壓力配方💚🌻
#自然 #健康 #運動 #風景 #太陽 #身心
08/11/2021
❄️
Day 7 finished!!!(though I pointed 6🤙 lol)
Today I tried wimhof method before the immersion,and my body got all tinkling after the breath work which is really cool!
And I stay for extra 1 mins today😊
Workshop by@bodymindpractice
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第7天結束🤙,雖然手是比6哈哈！
今天下水前我嘗試了Wimhof method (一種呼吸方式）,做完後全身都癢癢的挺酷的
這次也多在水裡1分鐘😊
#自然 #健身 #健康 #運動 #冷水 #身心 #免疫力 #台灣
#高雄
08/11/2021
I missed Day 6 of (hosted by@bodymindpractice )
But I'll keep commiting instead of letting the failed get to me:)
-
我沒完成第6天的冰水挑戰，不過我會繼續剩下的天數:)
#冷水 #冷 #自然 #健康 #身心 #免疫力 #水
08/11/2021
Death.
A topic that is consider taboo these day ,yet it's the one thing that is certain for every single living creatures on earth.
I have lost 3 family member this year. And I felt sad,grief, angry,guilty, content,joyful and grateful through out .
I feel sad that they are gone,but also feel lucky to have the honor to spend time with them.
I think about death often, and it has helped me to be a better person, live better.
Cause I might not be alive tomorrow, or my family and friends might not.
That's the thing, we never know.
By facing the fact that:
All of us, including YOU,will eventually die someday. It remind us to live and treasure the Now.
And all the stress and worry just seem not that much of important.
So I encourage everyone to open up more about death.
Face it, think about it, talk about it. And enjoy the moment you are in.
And Love with all your heart♥️
#死亡
#生活
#現在
#愛
#珍惜
06/11/2021
Day 5 of 🥶 (host by )
Just finished
Today is a hard day,I just got a new job,And feel tired when coming home. Headache,feet sore and stressed out.
But I still did it anyway
It was a exhausted day,
But I remind myself with the quote in the parable that was mentioned in the workshop ...
"This too shall pass"
It's a good remind for us to be in the Now. Not just in bad times,but good times as well.
♥️
-
Day 5 of 🥶 (host by )
Just finished
Today is a hard day,I just got a new job,And feel tired when coming home. Headache,feet sore and stressed out.
But I still did it anyway
It was a exhausted day,
But I remind myself with the quote in the parable that was mentioned in the workshop ...
"This too shall pass"
It's a good remind for us to be in the Now. Not just in bad times,but good times as well.
♥️
-
#自然 #健身 #健康 #冷水 #身心 #免疫力 #冷 #水 #高雄
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Videos
How I move🤸(instead of workout) How I stay healthy💚 How I stay strong💪 Is by moving naturally as a human🌿 And its free🤙 - 我活動的方式🤸（不是健身） 我保持健康的方式💚 我變強壯的方式💪 是照人類天生活動的方式🌿 而且是免費的🤙😁 @movnat @erwanlecorre #nature #barefoot #healthylifestyle #health #sun #sunshine #allthingsnatural #healthy #healthyliving #healthylife #自然 #健康 #健身 #運動 #太陽 #身心 #免疫力 #naturalmovement #movnat #movement #park #tree #trees #活動 #動作
A trip to visit the Alashi waterfall in Tainan It's also my first time been to a waterfall ,amazing experience, good quality air and cleaner water (cleaner COLD water❄ lol), nature view and some good fellows to go along with😊❤️ - 到台南的阿拉溪瀑布探險，也是我第一次到任何瀑布 超棒的體驗!新鮮空氣、大自然美景、乾淨的溪水和一群不錯的夥伴~😊❤️ #nature #health #sunshine #hiking #sun #allthingsnatural #healthy #cold #water #healthyliving #waterfall #waterfalls #air #river #riverwalk #friend #FRIENDS #refresh #refreshed #tainan #爬山 #自然 #健身 #健康 #運動 #風景 #太陽 #山 #冷水 #身心 #瀑布 #按摩
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