AJ Michiels

10/11/2023

Happy Friday...
..WEEKEND is Here...WHOOTWHOOT!

💕Take time out for you this weekend...YOU deserve it! Have an ABSOLUTELY FABulous Day, XO AJ💕

06/11/2023

Happy Monday...Add some more Joy to your life...

❤️Use this Affirmation " I bring joy, happiness, & energy to everything I do"
❤️Make a list of things that you would love to do
❤️Add at least one to your day this week
❤️Add a Morning Gratitude Meditation to your Morning this week

💕Remember how important and special you are! Keep going after what you want, you are an AMAZING person. Have a FABuloous Day, XO AJ💕

01/11/2023

Happy Wednesday...

❤️What ACTION STEPS will you add to your daily routine to create a Fearless BOSS Mindset...Do you have an AM BOSS Routine...

⭐️AM Gratitude Meditation to lift up your spirits and build your CONFIDENCE!

⭐️Fearless BOSS Affirmations help change your mindset so you BELIEVE:
I am successful
I am confident
I am able to handle all challenges with ease and patience

⭐️Daily Self Care Routine to nourish you: Yoga Stretches, Breathing Exercises, Eating well!

💕Never give up...you are on your path. Every challenge you face will make you stronger, XO AJ💕

27/10/2023

Happy Friday...
💜Have an ABSOLUTELY FABulous Weekend, XO AJ💜

26/10/2023

Happy Thursday...

💕Always choose love...choose love everytime! Have an AMAZING Day XO AJ 💕

25/10/2023

Good Morning + Happy Wellness Wednesday!

❤️Do you have a morning routine, afternoon boosters or an evening routine for your self care...

❤️Some Fearless BOSS tips for your self care...

🌷Use essential oils in a diffuser, spray bottle, massage oil, or put on your wrists. Essential oils help relax or energize your body depending on the blend

🌷Create a space that you can retreat to. Maybe its a chair by a window to read, listen to music or just to have a few minutes to breathe and relax in

🌷Let your mind escape with a meditation or visualization activity

💕Whatever you do...just for you, allow yourself to have the time necessary to relax, renew and rejuvenate. We all need to take time off from our super busy daily activities to nourish ourselves. Have an AMAZING Day, XO AJ 💕

23/10/2023

Hey Beautiful.....Remember to make time for you this week too...XO AJ ❤️

❤️Mindful Affirmations:
I am worthy
I am strong
I am loving

21/10/2023

Happy Saturday..

💕Start your day of with some positive happy thoughts! Its much easier to go about your day with love and happiness in your heart it will carry you further, Happy day lovely, xo AJ💕

20/10/2023

Happy Friday...Have an AMAZING Weekend!

💕When you develop an abundance mindset, you see what is possible and life is more about growth. You let go of roadblocks and fears. When you start to practice daily gratitude, you shift from a competitive to a collaborative nature. We can all WIN! Embrace the affirmation...I AM THE ENERGY OF ABUNDANCE...Have an AMAZING Day, XO AJ💕

17/10/2023

💙Never lose HOPE... it is what lights your way, XO AJ💙

19/09/2022

What if you did say YES to an opportunity? Think of where that could go for you, your home, your family, your future. Think of all the what if's and their benefits. Could it mean freedom from a 9-5, bigger house, going to nicer restaurants? What is your big goal?

💕❤️It costs nothing to dream to give something a chance. Let go of the fear and embrace a new oppportunity❤️💕

15/09/2022

A good way to do this is to start practicing daily affirmations. Affirmations are positive, personal statements that describe yourself as you would like to be – at your very best, without limitations. The more often you repeat these positive statements, the sooner you come to form positive beliefs about yourself.
"I am a Kind and loving person"

06/09/2022

When you start to feel overwelmed and anxious, what do you do to relieve your stress? I find it's time to step back for a moment and take time for me.

Here's 5 quick things you can do to reset, renew and relieve your stress.

Join me for more tips at
https://www.facebook.com/groups/414497286824184

5 Instant ways to relieve stress:

1. Look up and raise your arms up! It will get the blood flowing, relieve those arms/neck/shoulders, make you breathe, and will give you a smile since gravity isn't pulling you down. Bonus if you are outside you get to see the beautiful clouds and birds:)

2. Take 10 deep breathes. When we focus on breathe, it helps us instantly stop thinking, create mush needed oxygen, get the heart pumping, and relieve the chest muscles/lungs. Here are some breathing techniques:
https://www.healthline.com/health/breathing-exercise -breathing

3. Close your eyes, place both hands on your heart and hold. Altermatively you can place one hand on the heart and stomach as well. This simple yet effective gives instant relief with warm and kindness. It helps you to focus on breathing and is like a self hug:)

4. Run your hands and arms under cold water. This calms your system down and cools you off. It also calms your mind down and takes you away from maybe a stressful situation.

5. Hand massage. This will not only calm you, make you feel better but also release any unknown tensions in your body. Reflexology pressure points in the hand relate to body parts. Check out the chart.

Enjoy and remember to take care of YOU!

19/05/2022

💕❤️Have a Beautiful Day❤️💕

25/03/2022

Love the life you live, live the life you love❤️
Have a Beautiful Day ❤️💕

05/03/2022

Healthy Mindset
1. Calmness
The ability to calm your mind when you’re under pressure is crucial to a healthy mindset. When your thoughts are all over the place, it’s difficult to see things as they really are. Calmness comes when you bring awareness to what’s happening and what you’re thinking. By figuring out go-to strategies and practices that calm your mind, you can center yourself and recognize when you’re overthinking or worrying about insignificant details.

2. Clarity
Having a clear idea of what’s important to you is key to dealing with indecision. So much of our brain space gets taken up when we’re unsure of who we are and what we want. When you get clear on your priorities, goals, and values, you can remove the overwhelm that comes from uncertainty.

3. Compassion
One of the biggest contributors to an unhealthy mindset is a lack of compassion towards yourself. When you’re constantly comparing yourself to others, pressuring yourself to be perfect, and doubting your own abilities, you only sabotage your success. Compassion allows you to accept yourself, set healthy expectations, and trust yourself and the journey you’re on.

4. Concentration
Concentration is about commitment and dedication to yourself. We live in the age of distractions, which makes it all too easy to lose track of what’s important to you and even who you are. When you focus on what other people are doing instead of your own path, you get stuck. Focusing on what matters and making sacrifices with your time allows you to follow through and actually make progress.

5. Courage
Courage helps us take action. When we procrastinate and avoid taking action, we keep ourselves stuck. Courage might sound like it’s about taking big, scary leaps into the unknown, but sometimes courage is as small as tackling a simple task you’ve been putting off. Courage allows us to take imperfect action, and that action helps us to build confidence, resiliency, and strength within ourselves.

03/03/2022

Create a Mini Break just for YOU! Even if its for only 15 min!
1. Set up a quiet space and lay or sit down with a warm blankie
2. Add some healing and calming music
https://www.youtube.com/watch?v=lFcSrYw-ARY
3. Use an eye pad and just let the music calm and soothe YOU
4. Enjoy a DIY SPAHH Water! Lemon + Cucumber or Pear + Mint
😍Have an Amazing Day Lovelies 😍

02/03/2022

21 Days to Bliss! Starts on Friday 😍Join us 😍
https://www.facebook.com/groups/620566418953837

01/03/2022

Hello Lovelies ❤️Join us for our 21 Days of Bliss‼️
Join us Starting Fri March 4!

Why take this Bonus gift program from me...it is something amazing JUST for YOU! Learn to make time for yourself. Look forward to your days and get better more restful sleeps❤️

Learn to create a daily habit of much needed self love for you. Feel more relaxed and calm. Handle your situations with ease and confidence. Bring back joy and learn to ease your body pains❤️

https://www.facebook.com/groups/620566418953837

21/02/2022

What would a change in your life look like?

Often times we don’t pause to think about what a change might look like because sometimes change isn’t called for because we like where we are.

Sometimes it’s just not feasible for all sorts of reasons.

But sometimes, you just need to be willing to make a bold move when an opportunity presents itself.

Keep your eyes open for the possibilities around you!

16/02/2022

Feb is our LOVE month and in celebration let's remember to take care of ourselves too! Just add LOVE to your Wellness Wednesday. What will you do just for you?
Join us for our Self Care Boot Camp Feb 21-25:
https://www.facebook.com/groups/414497286824184

09/02/2022

06/02/2022

Happy Self Care Sunday! What do you do for you? Do you pick a special day or do a little bit for YOU everyday? I like to do a little bit everyday and then a longer pampering day on Sundays.

Have an amazingly peaceful and happy Sunday, Here is some relaxing music that I am listening too!
https://www.youtube.com/watch?v=S1fj3ijJQGU

05/02/2022

What is love to you? To me love is life:) I believe that life is about love and light. I think we are here to help others, to guide them, to love, to be love, and to share positivity. Feb is LOVE month! What do you think? "Love is..."

12/12/2021

3 Things to Boost your Confidence:
1. Lift yourself up and praise yourself! Make your self talk positive. Your subconscious mind it will believe what you tell it, neg or positive.
2. What is the phrase you need to hear to motivate you? Use this phrase as if someone close needed to say to you. "I appreciate you". Repeat this phrase to fulfill that need.
3. Say this everyday while looking in the mirror " Look at you! You are an amazing person! You would do this for a friend why not for yourself:)

26/11/2021

💕❤😍Good Morning😍❤💕
❤Wishing you an Amazing Day❤

23/11/2021

💕❤Belief starts with hope that you can do something. Having the faith and love to propel you along your path. YOU can make a difference❤💕

23/11/2021

💕Happy Tuesday! May your day be filled with joy and laughter💕

❤Live the life you deserve! Learn to release the fears and embrace the real YOU!❤

22/11/2021

💕❤Have a Beautiful Day❤💕
❤Live the life you deserve! Learn to release the fears and embrace the real YOU!❤

22/11/2021