The clichê "the way out is through" that is preached by many all over the virtual space it's a fundamental principle much easier to spit than apply that means you don't need anything from outside to create your life by design hence why the tools available won't take you any further than what they are able to.
The work is done inside out.
Bit by bit.
No crutches are required.
This is what actually means to be FREE.
5 SPOTS available to work 1:1 to expand your capacity to build trust and safety within yourself.
Slowly..
At your own pace.
5 weeks
1 call /week
555€
Inbox me for more details.
#coaching #nervoussystemregulation #physiology #growth #safety #selfdevelopment #healing #core #slowdown #love #being
If it isn't a hell YES,
it's a NO.
In doubt...
It's a NO.
You KNOW.
You can feel the Truth in your Being.
Not from...
your mind,
A friend you seek advice from
Google
Coach
A priest
Mom /Dad
From your BEING.
No one knows what's best for you, what moves to make, which path to go, decisions to commit to better than you.
This is how you live and create your life on your own terms.
Otherwise you'll be living someone else's life based by their own conditions and experiences and you'll never know how your life would have been like if you've had really the courage to live by & according to your own impulses.
What will you choose now?
Not tomorrow.
Now.
Go.
Do that.
Follow your NO.
Empty out.
Open space for a YES.
Eventually your YES will show up in your field once the room is empty and clean.
Book a 1:1 call.
Are you a Yes or a No to do it?
Trust it.
Message me.
You know where to find me.
#coaching #nervoussystemregulation #physiology #energetics #being #essence #yourlife #freedom
Personally I don't like to use the word trauma I'd rather use the term "stress response" it feels lighter to my being.
But they are synonymous so feel free to use a term that's best for you.
Most human beings have no awareness about their stress responses to the environment and all the circumstances that happen daily that trigger their systems on a subconscious level which is what actually drives their lives and their behaviours.
They do / say things they want to do /say or don't do /say what they truly want to do /say.
It happens so fast in a blink of eye and before they know it, they caught themselves repeating the same things over and over again or procrastinating on what needs to be done for long periods of time dumped in shame and guilt for not being able to function like a 'normal' human being.
From my personal experiences and what I've been learning for months till now about my own system and its stress responses I can assure you, you don't have a problem nor you are broken.
You just haven't grown the required energetic capacity to feel which you've became an expert in suppressing afraid to feel.
That loop and your inability to navigate through it in a way that long term will help you function better in life, specially for you is what you actually need to educate yourself with to start doing the required moves that will inevitably change your stress responses to the world and other human beings putting you on your natural thriving path as your capacity to feel big emotions grow bigger and you feel SAFEr to act.
To begin, you don't need to revisit your past and all your 'traumas' in order to heal as what it's being triggered right now is everything you need to know to start doing (ridiculous) small changes that through time will release active stress responses while your capacity to feel (safe) keeps expanding.
It doesn't happen over night although you might feel some changes in your being. Nor in a week or a months.
But it does produces long
Why going cold turkey in the past by cutting off harmful habits /addictions can be a temporary band aid causing even much stress to your body and why Titration can lead to a more lasting effective way by teaching your system bit by bit to function in a way it feels safe and more expansive to you and also relation to your environment.
If you want to now more about what the heck is this message me to book a call.
#coaching #nervoussystemregulation #physiology #expansion #freedom #happybody #freezestate #chronicfatigue
Setting goals / being goal oriented is a popular, acceptable - if not absolutely crucial for many - although a very sneaky way to avoid some thing.
To deny an emotion you don't want to feel.
Abandonment.
Rejection.
Shame.
You can bring up all the reasons / excuses / justifications to why you want to achieve / acquire / attain whatever it is on the table that, underneath all that convincing narrative there's pain you don't want to feel.
The real driver of your behaviour and actions that are producing the inevitable - unpleasant - results you are currently facing in your life.
And now you might be thinking "well, but if I don't set a goal with a step by step timeline to achieve it what the heck am I doing with my life? I want / need to do something, put my benchmark on it, create a legacy in the world and make my life count while I'm here so I can feel.... accomplished.
Most human beings - YOU might be one - on the planet inherently wishes to create big things and make their lives meaningful to feel ACCOMPLISHED.
And...
There's always a...
But.
...what you and the tribe that follows
Are doing to conquer the goal, the thing, the project, merely outsources a feeling that will only last for a very short period of time.
And what do you do after it dissipates?
You put all your coins on creating something 'new' to feel that sense of accomplishment again.
You've set up yourself a cage you're not even aware of because you're still following the tribe that follows,
mimicking what everyone is doing,
trying to accomplish things deemed highly contributive and Nobel to the society that some are creating - which by contrast you're not and truly you don't and never wished to - based on the illusion that you're born to be / create something Big in service to others in order to feel you've accomplished something like everybody is doing.
This way can be YOUR way.
You've got to check upon yourself if this way is true for your being.
If not...
You know
Whatever is happening or not in your life right now that's leading you to belive you don't know what to do / what move to make / whether to stay still or not which you label as being stuck keeping you in a never ending loop of doubts resulting in a road paved with suffering that seems to have no ending.
Listen...
You ALWAYS know what to do next, the question is:
Do you want to see/know why you don't let yourself see/know and put in action and on the move those delicious discoveries?
More often than not, you aren't available / open for a truly honest dialogue with yourself to claim the hidden diamonds whitin until the moment you'll be.
Hence why rushing it creates more harm than a soft transition into a timeline where you'll be ripping off the benefits for taking a step *forward.
Other people's timelines are none of your business and certainly there ain't nothing there for you that you don't have already in your field / life.
You're just not seeing IT yet and the question again is:
Do you honestly want to see it?
Yes or no?
Honor the response whatever it may be and follow through it.
This is the quality of Love you must give to you FIRST and ALWAYS.
To love every single inch of you and everything you bring into the world sourced from that sacred place whitin.
What's in *there has its own (perfect) timing to make it self visible in the physical realm.
Try to force, rush, twist, bend, manipulate what it isn't ripped yet and you'll face the result of your own distrust in your journey.
Do you want to see / know what your next move is?
Are you open to dive in and truly take the action required to create the life you came here to create?
Spots available to work 1:1 for those of you spiralling in a full YES right now.
Just message me and we'll create a customised coaching package that fits only YOU.
#coaching #relationships #energetics #art #essence #yourlife #love #transformation #truth #selfdevelopment #growth #expansion #evolution
Turn around your perspective.
See it from this angle:
You Don't need to change anything about yourself, you need to stop choosing the people you're choosing for people that truly appreciate you for who you are.
Change because you want to.
Not to get something from.
#coaching #essence #relationships #truth #art #love #selfesteem #soul #perspective #beyourself #being
Turn around your perspective.
See it from this angle:
You Don't need to change anything about yourself, you need to stop choosing the people you're choosing for people that truly appreciate you for who you are.
Change because you want to.
Not to get something from.
#coaching #essence #relationships #truth #art #love #selfesteem #soul #perspective #beyourself #being
My clients KNOW which their next move /step is.
ALWAYS.
And like any other human being, stepping into the unknown - which is hilarious because how can one be afraid of what they don't know nor have any idea what will be /showing up on the other side of that move.
It's basic human survival and every single being goes through the same process over and over, no exceptions.
One of my most developed skills is helping my clients effectively jump /move /speak whatever the present moment requires from them to do that pertains only to them.
This is quite simple although hard, but simple because there's actually nothing cataclysmic to do that will create a huge impact and transformation onto them although they leave the room substantially transformed.
One session with me is enough for you to gain awereness at where you're at.
Right. Now.
Past is gone(if you want a psychologist, fussing In the past might be good for you, so go ahead).
I don't dwell In the past, It doesn't MATTER. It's gone, the memory bank isn't accurate, it can be untrustworthy, which leads to the most beautiful Moment that exists:
Now - the present moment
My clients know what to, when, what should be done and how.
I don't teach them to be like their neighbourSL.
Or like me.
I surely don't recommend the sane prescription to all of them, because each one of them is UNIQUE.
THIS is the core of my work and what I do with my clients on individual sessions.
Tweaks along the way.
Insigths out of the box and a different perspective my clients have never realised it could be possible
And that's how they see their lives transformed when they leave the session and go back home.
You are being called every single day to make a move. The reason why you suffer is because you don't do it and keep persisting on what's familiar.
With my guidance all the way through during a coaching session /process you will access for the first time that part of you you keep shutting off, that's kill11ng you inside an
If absolutely no thing has worked for you till this moment it is mandatory, crucial, the highest form of duty to *yourself to stop and cease all the searching, seeking, trying, looking, attempting to do anything any one is doing and preaching out on the virtual space no matter how tempted you feel to do so because you want to give it another try on something you've never had done before so far which might "be it".
You Know it's not IT.
And eventually you decide to follow through and do it just to end up in the same place you were before.
In a pile of frustration, sadness, hopelessness and a sense that you might have been done something wrong or not in a right way like it is/was supposed to.
Self development and spiritual paradigm industry teachings say that your being - the source of you - is abundant, prosperous and helds the key of EVERYTHING you want /desire /deserve / worthy of just by being YOU.
YES, but that 'everything" you think might not be what IT is correct and the most exhilarating experience your being is here to experience.
So you keep looking externally for the results most people get from which they are deeply (I doubt the most) satisfied with and the exact' thing 'they so wanted the most.
Dozens of women on my private circle are still splashing in the mud of trying to figure out why aren't they already prosperous, still living in scarcity /survival and their lives just don't seem to MOVE ON no matter what.
That's the precise clue they are getting that goes completely unnoticed right in front of their noses that informs them they must STOP everything they are doing right there.
And when we are having conversations they KNOW IT, I'm not saying anything new or something that will blow the f**k out of their minds off.
They know what to do even when they don't, which they do.
This is where and when they get into the loop of doing because they believe they must do something or at least replicate what others are doing (by comparison which just k
How do you like your eggs?
Boiled, scrambled, poached, baked, fried, coddled..?
In Omolets, quiche, fritatta, benedict style. ..?
How do YOU like them?
When you're by yourself how do you best enjoy them?
And when and if you get into a relationship do you still keep eating them your own way or do you settle and eat them like your 'partner' enjoys best?
How you enjoy your eggs done applies to anything else YOU enjoy.
#coaching #relationship #integrity #love
How willingly are you to completely stop wanting what you want - which you think you know you do but it just not might be it?
It might also be but are you willing to just throw the towel on the floor and forget about it?
And just stop the chasing?
And the inner enciclopedia filled with rules that stink that you follow and stick to presuming what's in it will ever give/get you what you think you want?
An open yourself to the possibility that what you want which is inevitably yours can be completely different from what you thought it would be?
This is (your) the work to focus on.
Perceived resistances, traumas, blockages, fear, denials, expectations are in the way to distract / deviate you from stopping whatever you're trying to do to get what YOU WANT.
It may seem you're quitting /giving up about what you want /desire.
No.
You're giving up the hustle you've been going on by doing worthless things you taught you needed to do to get what you want.
It's not about going forward, it's about going backwards.
Cease everything you're doing with the hidden intent to get it / have it.
Ruthlessly.
Observe your actions, where they are coming from and if there's something sneaky you aim to gain when you're about to do that thing.
This is the moment you stop.
For one reason only.
Nothing externally will ever give you through your action what is inevitably for you.
And what is for you, you don't KNOW unless you stop doing what you've been doing to get it till now.
Let's chat and reverse that.
Book a call or get today's yammy offer:
Choose the number of sessions you want and pay what you can for them.
It's up to you.
Let's have fun.
Message me to book 🍆
#coaching #essence #freedom #selfdevelopment #creation #art
About hoarding...
This is what I've been up to 🥳
My thing. The one thing. That I've been avoiding for ages.
Decluttering my space and throw away everything inside my space.
What about you?
What is the one thing you've been avoiding because x, u, z believing is unrelated to whatever you're doing hence not a priority BUT you know that's exactly what you need to do?
Book a call to find out or grab today's offer:
Choose how many calls you want and pay what you want for them.
Https://www.paypal.me/dalidacosta
Mbway 911036080
Message me to book 🍆
#coaching #energy #declutter #hoarding #house #space #embellishment #emptyness #lessismore #freedom
Let's play and have fun!
I'm mostly active ON IG stories but felt bringing the game to this space
My posts resonate with you?
Great, stay tuned and grab one of my daily offers at a random price point if it lights up your being 🥳
#coaching #offers #fun #joy
PODER PESSOAL
Seja qual for a dinâmica relacional estabelecida por ti, ao que/quem está 'fora" de ti,
Saudável ou não saudável,
Reflecte SEMPRE o teu grau de competência e capacidade em manusear e exercer o teu PRÓPRIO PODER.
Esquece, liberta e larga de uma vez por todas a fantasia e ilusão que criaste e continuas a alimentar, que a tua vida e tu são assim porque a tua família / ancestrais andam a passar padrões transgeracionais vida após vida, e que também tu és a portadora da maldição familiar.
Como é gostoso perpetuar o papel de vítima e permanecer dormente perante os que te rodeiam e te vêem como uma coitada que precisa de muita ajuda dado o cariz tortuoso vivido em vidas passadas e na actual.
A ATENÇÃO (e o amor de caca) é um dos ganhos mais comuns obtidos através do exterior de quem permanece nesta Posição e, são os bonzinhos e People pleasers, mascarados de bons samaritanos cheios de boas intenções, que continuam a perpetuar uma praga das mais dilacerantes da actualidade, no que toca ao verdadeiro significado da passagem bíblica sobre Amor que enuncia "Ama o próximo como a ti mesmo".
Acrescentaria:
"Ama o PODER do próximo assim como amas o teu'
É bem mais fácil e socialmente aceitável amar o próximo (há excepções óbvio) do que amar o poder do próximo por 2 motivos muito simples:
- Sabes que tens poder pessoal mas vives em negação com medo de o exercer e das respectivas repercussões que terás de enfrentar, inevitavelmente, por não saber como manusea-lo, o que te leva e mantém no estado em que estás na busca incessante e desnecessária de fuçar no passado para encontrar a razão conviniente da qualidade miserável de vida que tens;
- Inconscientemente, adoras ser vítima e os ganhos que recebes em permanecer assim, pois sacodes a responsabilidade de seres tu quem cria a actual vida miserável que te calhou. O ser mais fácil e menos trabalhoso são música para os teus ouvidos, porém a fatura a pagar
Reminder 😉
Start your transformation.
Walk your talk & follow YOU 🔥
Coaching 1:1
Astro & Human Design Readings
1:1 Calls
PM and let's talk.
#coaching #astrology #humandesign #humandesignreading #authority #being #essence #yourlife #love #transformation #crowdcontrol #socialdisease
A fellow I've met recently at a bar:
"I've met many Portuguese women since I came to live in Portugal and I think that for cultural reasons and many other aspects, women in here are quite conservative. But, you are different. You're a very interesting woman baring in mind you've been born and raised here."
Me (reading the energy & hidden intentions behind his words and ready to jump off the table at any time) :
"Interesting? I'm a "modern conservative" once in a lifetime woman that has raised her bar and keeps raising it every f*cking day for herself. Regulars don't appeal to me and being alone by choice is been currently by far much more fun than hanging around with guys spitting the same lame dating lines like a broken record hoping to get laid. And because you don't get any reaction from me about what you thought I would feel flattered about, makes me an interesting woman in your world view. I don't bite that bait nor let myself get into know a guy just to see how it goes. You've said it all.
The fellow:
"Wow, what a moral you've got. "
Me:
"Moral? You have no idea what I've been through to become this " interesting portuguese woman, a concept which I don't even fit into"(ha ha) in front of you, to be where I am right now. You might be a great guy and that's not even questionable ... But playing the same script like all the other guys might be the reason why you're getting what you call "conservative women" in your field.
The fellow:
"So... You and I... No chance?"
Me:
"No. I don't f*ck for pleasure or to have an orgasm. That predictable outcome doesn't nurture me at all nor moves a single needle inside of me. I F*ck when by being says YES to it as it can detect the existence of a gourmet energy that will be nurturing for my being. That's how high deep my bar has raised through my own personal experiences. I'm not saying this so you feel bad or small, I'm telling you because it's how I operate and is true. Thank you for the drink though. I'm leaving"
Behaviour ultimately is reductive.
A tip of un iceberg you have no idea what's beneath it.
Judging a person based on the way she/he has behaved on a specific scenario immediately assuming she/he is like "that" says you have no awareness of what's beneath your own iceberg which you also judge.
Behaviour does not define a person, including you, however, you do define yourself, unconsciously, by how you act/behave placing judgments, blaming, rejecting on whatever you do that creates/ed an undesired outcome that makes you look in way deemed unacceptable under society norms/eyes.
The potencial of shame starts building up at full force inside of you, you push it down cause is damn uncomfortable, hide (from it) and isolate because you don't want people to see you as someone who does/has done something that has revealed shameful parts of who you believe you are, also based on how you'd behaved.
Behaviour only highlights and indicates how the past is still highjacking your life (and other people's lives).
Even an apparently "well behaved" person says nothing about that person as she/he might have created a sophisticated persona based on what looks good and acceptable under society's construction and got really good pretending to be someone who she/he is not.
Either way there's no escaping from the truth within and the time will come - actually you don't have to wait you're just feeding a denial and time it's on you - when you will want to face it and course correct by your own will what's beneath your iceberg you've been unconsciously feeding and STOP.
Watch, observe and contemplate what comes up when you stop giving energy and attention to the stories which your mind will be pissed off when you just STOP.
Then you'll see who has been in charge and you might be helluva surprised by realising you've been a puppet the all time absolutely convinced it was you running the show.
Well, you haven't but now that you know you can do something about it.
A 15min free call is
HUMAN DESIGN
Esquece o teu signo, qual é o teu desenho humano?
A partir de Abril, a agenda Já se encontra aberta para leituras de HD.
Marca a tua através do link WhatsApp na bio.
🇱🇷
HUMAN DESIGN
Forget your sign!
What's your DESIGN?
Agenda is NOW open for those you who want a HD reading.
Send me a PM and book a call.
#humandesign #astrology #taoteching #kabalah #leituramapaastral #autoridade #autonomia #coaching
Se é para Ser é para SER.
EXISTIR no Ser.
Em tudo o que te habita.
Sentes medo?
Sê o medo e habita nele.
Abandono?
Sê e habita o abandono.
Rejeição?
Orgulho?
Ignorância?
Ciúme?
Inveja?
Ódio?
Nojo?
Vergonha?
HABITA em tudo.
Sentes um bloqueio?
Existe nesse bloqueio e SÊ.
Ansiedade?
Frustração?
Estagnação?
Resistência?
Habita.
Todos os estados de SER que tu própri@ crias.
Se dói?
Dói.
A tua CONSCIÊNCIA "só" quer viver e sentir através do teu corpo e PELE a experiência do contraste.
O teu ego, manter-te VIV@, evitar a dor e buscar prazer.
Consciência não é ter/adquirir conhecimento.
Mas conhecimento leva-te/impulsiona-te a - se for essa a tua vontade que mesmo não tendo podes CRIÁ-LA - querer trazer consciência às tuas experiências encarnando-as tal como se apresentam.
É no sentir e Habitar cada uma deles que se dá a libertação.
Que te tornas menos escravo do potência das emoções e das emanações comportamentais que daí advém e vives cada vez mais livre e em PAZ.
O caminho para a PAZ não é confortável.
Conforto é evitar conflitos, aceitar qualquer um que te aparece para evitar o medo de ficar sozinh@, alimentar dinâmicas rasas pelo menos motivo, agradar os outros e expressar o que esperam de ti em vez da tua verdade e o que pensas, aceitar e resignares-te ao mínimo.
Em que ficas?
Coaching 1:1
2 Planos com durações distintas
Facilidade de Investimento em parcelas a definir
SHAKE UP YOUR LIFE by Dálida
• Autonomia, confiança e independência nas dinâmicas interpessoais e íntimas
• Enraizamento e construção de uma fundação interna sólida
• Ampliação de horizontes e novas possibilidades
• Integração de emoções
• Apoio em transições repentinas
• Mudança de hábitos
• Conexão ao ser e aprender a viver em função da sua configuração e referencial original
#coaching #pnl #essencia #astrologia #humandesign #autoridade #originação #ser
