14/12/2023
☀️With the weather being so hot, and with the health benefits of being bra-less seems a no brainer.
*with caveats
Obviously “we” didn’t evolve with supporting bras so they weren’t necessary, but industry has made them much more popular.
This study (unfortunately it wasn’t published) is super interesting, thought provoking & had to share with you.
I usually only talk about things I’ve tested on myself, but I think awareness of proper breast health needs spreading as the rate of breast cancer is growing, and no one seems to know why (or what to do about it).
It’s more than just breast angle... it’s about health mainly imo.
I’ve heard many times that wearing bras (mainly tight ones with wires) restricts both lymph and blood flow, which causes stagnation & issues as a result.
Also, as per the “Root Cause” documentary 98% of women with breast cancer had a root canal treated tooth on the same side as the breast with cancer! It’s all related.
My belief after reading into this a fair amount (and discussing with colleagues) is that the muscles under the breast become more lazy (much like eyes become more lazy the more you use glasses) and therefor don’t need to hold themselves up.
We workout muscles at the gym to make them stronger, we don’t support them, if we do, they become weaker.
Breasts are similar.
I appreciate that for some women due to size it may seem impossible to not have support, and this is due to wearing a bra for so many years already.
I appreciate that going braless may cause issues with guys looking at you - this Is bc in our western society it’s treated as sexual due to being hidden. In many cultures it’s very normal to be topless even.
If every woman was able to let go of using a bra men would eventually be desensitised at some point.
For comfort, wear a sports bra to support when needed, but braless seems to be the future (for health).
Have you tried going braless, and if so, what did you notice? - and what do you think?
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