Your Sol Sista’s Podcast

26/02/2024

Over the years, there has been so much knowledge I have freely shared with those around me. The time has come for me to distinguish who is willing to do the work + tailor my focus in that direction. Soon there will be a pay wall behind all the advice I give.

Soak it up now!

With love 😘

22/02/2024

Peace Yalllll + Happy Drop Dayyy!

The new + long awaited episode is finally available to stream! My sisters have been in the DMs heavy with the questions about manifesting that divine love + partnership. My prayer is this wisdom will help you on that journey.

As always, available on Spotify + Apple Podcasts.
Tune in + share with a friend 🫶🏽✨

16/02/2024

To celebrate our love this year Elijah suggested we cook a 4 course dinner, together. Of course I’m prepping ahead of time by chopping veggies + other ingredients while he’s out… but my lil sous chef always wants to help in the kitchen.

Sweet + exhausting all in one, but remmebrinf to savor toddlerhood for what it is…brief 😮‍💨🥰🥹

15/02/2024

If you lying to yourself I know you’ll have no issue lying to me. Been there done that

15/02/2024

Release people from performing for you by parting ways when you’re no longer operating on the same timelines. By allowing the distance to just be, you are freeing them as well as yourself from operating within the ego.

12/02/2024

It was not too long ago when I shied away from uncomfortable conversations. I was failing to uphold my own boundaries but looking to others to meet that standard where I consistently fell short.

This would look like succumbing to fear/anxiety/avoidance, which spiraled into operating out of integrity with self + accepting those behaviors from others… all so I could skirt accountability.

The first time I made a decision pulling me away from that version of myself I felt a fog start to lift.
It felt uncomfortable holding myself to that new standard…bc I was now required to examine every past decision I’d made out of alignment + face it all. Own it all + still deem that version of me worthy.

In what ways could you examine your reflection closer today?

10/02/2024

You’re participating in death culture but expecting to birth something beautiful…

05/02/2024

Organizing my life + schedule has been such a game changer. Once I found a way to automate my daily tasks + get the monotony taken care of, it was way easier to make time for projects, fitness goals, relaxation or whatever else I desire.

⬇️ Some of the things we currently implement ⬇️

A Weekly Cleaning Schedule (posted on our wall)
A Weekly Menu (planned in advance)
A Weekly Family Day Outing (planned in advance)
Daily Evening Check-ins✨

✨This is essentially a quick meeting or text where Elijah + I list off what’s going on for us the next day, what tasks didn’t get completed + any other household things

04/02/2024

We can witness + honor our emotions without being defined by them.

01/02/2024

Now I truly realize what “idle time is a workshop for the devil” meant. The devil is anything placing you outside of the path to what you say you want.

It’s easy to lose sight of your goals when you aren’t taking time to check in with yourself.

To reconnect.
To redirect.

Progress isn’t permanent.

31/01/2024

You are the sum of the individuals around you.
People will qualify + disqualify themselves everyday. Move accordingly.

30/01/2024

I’m not worried about being better than the next person to validate Self. I’m striving to be better than old versions of me.

30/01/2024

The longer you take to complete day 1, the further away you are from day 20, day 30 and on to mastery level.

29/01/2024

Be less concerned with showing people you got motion. They see the material.

👑

26/01/2024

While I chose not to walk in my light + my truth sooner, I’ve seen those I knew I should have + could have helped or guided, succumbing to their own inner demons.

Due to running from my own, I simply sat with them in their hell, or led them deeper into it…instead of helping them rise up in their own ways.

I had to atone for that.
Now I deal with that pain by being unapologetically on the path. I won’t fail myself again. So I won’t fail them again.

26/01/2024

Fear shows us where we meed to be and what we need to do. Do it scared.

26/01/2024

I’m never niche-ing down.
I am not aiming to be a brand.
My aim is to be a symbol.

24/01/2024

I am in no way perfect, nor do I claim to be.
I just make the same choice every single day.
Even when I miss my aim I start over.

24/01/2024

You cannot push past resistance with grace, for that you’ll need to enlist your power.

23/01/2024

Radical self accountability is the name of the game. If you can’t commit to that, you can’t be around me.
And it’s never ever beef, I just no longer wish to be pulled in a direction I’ve moved away from.

With love, I’m blessing people with my distance. 💋

22/01/2024

Stop waiting on permission and just do what you know you need to. There‘s no cheat code to getting out of your own way.

22/01/2024

What good is knowledge without application?

22/01/2024

Inner Peace > Happiness

Happiness is fleeting, Inner Peace is forever

19/01/2024

You can tell a lot about someone’s mindset and where they’re at by how disagreeable they are.

Grateful to have grown past that place + to no longer be offended by other’s perceptions; other’s projections.

18/01/2024

We must name the evil in order to cast it out.

You gotta look under that rock, uncover that place where you don’t wanna go within.. that’s it, that’s where the work begins.

17/01/2024

Chyyy..

So my sisters said they need the prayer I prayed + the list I made! Let me tell you now, I am not here to minimize or downplay all the work I had to do on Self. The work We had to do together. 🤞🏽

We gone get into all of it next episode.
Don’t miss out. Set that reminder. 😘

13/01/2024

Success is not final, failure is not fatal: it is the courage to continue that counts.

- Winston Churchill

11/01/2024

Felt led to share a quick poem today!
Bonus episode now liiiive as well 🤍✨

Love y’all deep + as always, thx for listening.

Sharing a brief message + beautiful poem by Upile Chisala