The Human Upgrade Podcast

28/10/2024

The major health benefits of taking EnergyBits.

(🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Catharine Arnston)

Thank you to our sponsor:

ENERGYbits

24/10/2024

How to delegate tasks to the right people.

(🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Dr John Demartini)

14/10/2024

The power of Eng3 Corporation NanoVi®'s exclusion zone water. 👇🏼

(🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Rowena Gates)

Thank you to our sponsor:

Eng3 Corporation

22/04/2024

Can s3x improve your memory? 🤔🍆

(🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Dr. Charan Ranganath)

Thank you to our sponsors:

Sunlighten Saunas

Stemregen

25/03/2024

What has changed over the last 25 years that is adversely affecting the health of humans and pets? Is what you are eating now driving you to obesity?

On the new episode of the podcast, Dave and Dr. Matt Kaeberlein, chat about the differences in our individual biology that need to be taken into account when striving for longevity.

Dr. Matt Kaeberlein, who's the CEO of Optispan and a key figure in the Dog Aging Project, brings a wealth of knowledge from his distinguished career in aging and health span research. Matt's work is groundbreaking, demonstrated in over 250 scientific papers on aging, numerous prestigious awards, and he's even a Fellow of several aging associations.

We cover all aspects of longevity in a conversation that should not be missed. vs. the divine feminine, the nature of ego, and how to build trust in the world and others.

Check out the entire Episode on our YouTube Page.

https://youtu.be/LNwvSzX0lkA?si=GAbPDnm8nkn6wXmM

24/03/2024

What 3 ingredients are slowing poisoning you? Are ultra-processed foods the biggest threat to our health?

On the new episode of the podcast, we chat with Calley Means about what it was like going from a lobbyist to a champion of health on the other side and the differences in our individual biology that need to be taken into account when striving for longevity.

Calley has helped hundreds of thousands of people access affordable care by leveraging the convoluted systems currently in place to block them from doing so—no easy task. He is the co-founder of True Medicine, which works to connect tax-advantaged spending to healthy food and exercise.

In our conversation, we dive into the foundation for our food culture as it stands today—bleak, corrupt, poisoned, sick, and getting sicker. We deconstruct the layers of federal agencies and historical precedent that have brought us to this point, and we’re direct in our suggestions (demands) on how to fix it.

Tune in.
https://youtu.be/40qQCYKLmlo?si=PSuCT3ivWADCNQYQ

21/03/2024

What plant toxins can your body tolerate? Is our immune response driving the biology of aging?

On the new episode of the podcast, Dave and Dr. Matt Kaeberlein, chat about the differences in our biology that need to be taken into account when striving for longevity.

Dr. Matt Kaeberlein, who's the CEO of Optispan and a key figure in the Dog Aging Project, brings a wealth of knowledge from his distinguished career in aging and health span research. Matt's work is groundbreaking, demonstrated in over 250 scientific papers on aging, numerous prestigious awards, and he's even a Fellow of several aging associations.

We cover all aspects of longevity in a conversation that should not be missed.

Tune in. Link in bio

18/03/2024

Is AI going to kill us or write the story of the future of our race?

On the new episode of the , we chat with Teal Swan and dive into the question of whether or not AI should be considered its a seperate species

Teal Swan is a thought leader, bestselling author, and international speaker on a mission to reduce human suffering. After a challenging upbringing, Teal emerged with a unique ability to talk about psychology, shadow work, and the nature of our world.

We also get into the divine masculine vs. the divine feminine, the nature of ego, and how to build trust in the world and others.

Check out the full Episode.

https://youtu.be/UpzRZTvBBX8?si=Dkj_KDIHfcc6xrjj

17/03/2024

Can people attending workshops experience healing as a spectators? Is there a difference?

On the new episode of the podcast, .Asprey chats with Teal Swan () and we talk about the impact watching someone have a breakthrough can have on our mental health.

Teal Swan, is a thought leader, bestselling author, and international speaker who is on a mission to reduce human suffering. After a challenging upbringing, Teal emerged with a unique ability to talk about psychology, shadow work, and the nature of our world

We also get into the divine masculine vs. the divine feminine, the nature of ego, and how to build trust in the world and others.

🎧 Tune in. It’s an episode not to be missed.

https://youtu.be/UpzRZTvBBX8?si=TfYALVYBSjrfSKwK

13/03/2024

Is dinner with loved ones the best thing you can do to relieve the stress of a workday?

On the new episode of the Podcast, Shawn Stevenson chats with Dave Asprey, and we dive into the research that shows that having dinner with your family makes you more productive at your job.

Based on research from Shawn’s latest book, “Eat Smarter Family Cookbook,” we talk about Shawn’s current mission on the path to wellness: creating a culture of wellness around the dinner table, how communal meals impact our health and longevity, and filling the void of connection we all so desperately need these days – the impact that sharing a meal with others can have on your work life.

Tune in. It’s an episode not to be missed. Link in bio!

11/03/2024

🎙 In this latest episode, learn from the incredible Peter Crone, a spiritual maestro and mind-body guru, chats with Dave.

In this episode, we dig deep into the limiting beliefs that shape our behavior and relationships. We talk about discerning between reality and the stories we tell ourselves.

👉 Hit the link in the bio to catch the whole conversation Peter.

🎧 Plus, for my fellow biohackers, don’t miss out on .biohackingconference.

06/03/2024

🍽️💡 Are hidden food allergies preventing you from showing up in this world how you choose to? 🚫🥦

🎙️ On this episode, .asprey chats with Dr. Peter Osborne to shed light on the common yet often overlooked food sensitivities that impact our well-being. From the stealthy effects of gluten to the broader spectrum of allergies, Dr. Osborne navigates us through the murky waters of modern diet dangers. 🌾🔍

Learn how to identify and address hidden allergies, understand the broader implications of dietary choices, and find alternatives that harmonize with your body. 🍇📚
Embark on a journey of discovery and transformation as Dr. Osborne equips you with the knowledge to reclaim control over your health and lifestyle. Start making informed choices that pave the way for a healthier, allergy-aware existence. 🌟🎧

10/02/2024

What is one of the most significant breakthroughs in longevity? And why is it so controversial, considering it is based on years and years of research and thousands of data points?

On Episode 1130 of , we have a great chat discussion with aka Dr. Rob. 🌟

With 26 years under his belt and over 16 years as a board-certified plastic surgeon, Dr. Rob isn’t just another expert; he’s a pioneer in the field. 💉🔬

Discover Dr. Rob’s groundbreaking Holistic Accelerated Recovery Program (HARP) 🌱, designed to minimize systemic inflammation and support patients through their surgical journey, from preparation to recovery.

👉We break down the science behind the longevity movement. ✨

🔗 Hit the link in the bio to tune in to hear this great conversation.

11/01/2024

28/12/2023

In Episode 1117, you’ll learn about Urolithin A, a hidden gem in the world of longevity!

You’ll hear from Dr. Dominic Denk, a physician at Frankfurt University Hospital, about Urolithin A's role in combating cancer and the reasons behind the higher cancer rates in America compared to other nations.

You’ll also learn why Urolithin A not only enhances muscle strength and cognitive functions, but also how it's linked to anti-aging benefits. This compound can help you stay youthful and vibrant, both inside and out. Tune in now.

19/12/2023

19/12/2023

Lavinia Errico, co-founder of Equinox shares advice for entrepreneurs and women in business, her wellness rituals, and how to find joy in movement.

with Dave Asprey 🚀

This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visionary c...

15/12/2023

15/12/2023

There are far more medical studies of men than women.

But there have always been more biohacker women than men!

From the start of the biohacking movement, about 55% of my followers and listeners have been women. All of my books include callouts that work differently for women versus men, even though our cells have far more in common than different.

Biohacking is for all humans!

Happy to see so many dear friends who have been guests on The Human Upgrade Podcast or on stage at The Biohacking Conference.

I am recognizing:
La Biohacker
Melanie Avalon
Megha Gupta
Natasha Wiscombe
Dr. Amy B Killen
Chloe Porter

And I’m pretty sure I see Dr. Stephanie Estima and Rachel Varga BScN, RN, Advanced Aesthetic Nurse since 2011.

I would’ve added Biohacking Bestie, Sara Gottfried, MD, Dr. Anna Cabeca and The Betty Rocker for sure!

Tag your favorite woman biohacker below and follow the ones you don’t know!

14/12/2023

Episode 1115 of The Human Upgrade Podcast is here, featuring Bryan Johnson, known for his innovative work at Kernel and his visionary ‘Blueprint’ project. This episode is more than just a conversation; it’s a meeting of minds in the pursuit of human enhancement. 🧠🚀

Bryan and I may not agree on every aspect of health, but there’s a shared belief in the immense potential within you to be healthier, smarter, and happier. 💪✨

This conversation is a testament to the spirit of biohacking – where the focus is on mutual growth and supporting one another in the journey to upgrade yourself. 🌱🤝

You’ll learn how AI can revolutionize your brain, how to get more testosterone in your body, whether olive oil is good for you, and why it’s possible to live for as long as you want. 🧬🔬

Tune in. It’s an episode you won’t want to miss. Watch the full episode here: https://youtu.be/Y-iaWAYYNUo

12/12/2023

Check out episode 1114 of The Human Upgrade Podcast to learn cool brain tricks with Nootropics! 🧠

Dan Freed from Thesis went from being a burned out and busy chef to a brain expert, who enhanced his focus to pass the GMAT and improve his life. 🚀 He used Nootropics to make his brain stronger and started Thesis so you can do it too! 🌟

In this episode you'll learn about simple things you can do every day to make your brain smarter and how by changing a few of your daily habits, you can drastically increase focus and reduce stress.

Dan's story is super inspiring. No matter what you're doing now, you can always make your brain better. Tune in to find out how you can start boosting your focus, mental clarity, and brain power today. Don't forget to listen – https://daveasprey.com/dan-freed-1114/

05/12/2023

Learn the language of desire in episode 1112 of with the remarkable , an expert in somatic sexology and author of the new book “Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires.” 🌟

Jaiya decodes the mysteries of intimate relationships, revealing five erotic blueprints that govern our sexual pleasure. From the anticipation-fueled Energetic to the Sensual's love of the senses, and from the straightforward Sexual to the taboo-driven Kinky, each blueprint offers unique paths to satisfaction. 🌈🔥

A key focus in this episode is The Shapeshifter, who is fluent in all erotic languages, yet often morphing to please others. Understanding these blueprints isn't just enlightening; it's transformative, paving the way to deeper, more fulfilling connections with your partner. 🗝️💞

Tune in to learn how these insights can lead to enhanced intimacy and bedroom satisfaction. The journey to understanding your deepest desires starts here.

https://daveasprey.com/miss-jaiya-1112/

30/11/2023

Ready to supercharge your brain? 🧠💥 In episode #1111 of The Human Upgrade Podcast, the extraordinary Jim Kwik, a master of cognitive enhancement and memory, gives you actionable tips to upgrade your brain power.

Jim overcame a childhood brain injury to become a global expert in accelerated learning and memory improvement.

You’ll learn secrets from the expanded edition of his book ' ', where Jim unpacks groundbreaking techniques for nootropics, brain exercises, and the power of identifying your brain animal. 📘✨

Jim shares a crucial insight: "Reading is to the mind what exercise is to the body." Whether it's fiction for imagination or non-fiction for knowledge, every page turn is a mental workout. 📚🏋️‍♂️

📌 So here's your reminder: make more time for reading.

Tune in for a conversation that's not just informative but transformative, offering tools to unlock your brain's full potential. Ready for a cognitive leap?

https://daveasprey.com/jim-kwik-1111/

28/11/2023

Step into the world of Shaahin Cheyene the real-life W***y Wonka of Generation X, in episode #1110 of The Human Upgrade Podcast. 🌟 From creating a billion-dollar ecstasy business as a teen to mastering Amazon sales and nootropics, Shaahin's story is a rollercoaster of resilience and rebellion.

Running a legal herbal ecstasy empire came with hefty challenges. Shaahin navigated big government bureaucracy, dodged legal bullets, and made it out unscathed. 💼💥 His story is a testament to the power of innovation, resilience, and understanding the system.

Shaahin dissects how to play the game of entrepreneurship without getting crushed by the powers that be. It's about wisdom, choosing your battles, and knowing when to take a different path.

This episode isn't just about wild entrepreneurial adventures; it's a masterclass in resilience and strategic thinking. 🚀 Learn from Shaahin's journey as he reveals the power of well-formulated supplements and the delicate art of playing the game without selling out.

Tune in for Shaahin's unfiltered insights and the lessons he learned the hard way. You don't want to miss this.
https://daveasprey.com/shaahin-cheyene-1110/

***yWonka

21/11/2023

Hack your love life with relationship guru in episode #1109 of . It’s time to dig deep on the neuroscience of love! 🌟 John, famed for "Men Are From Mars, Women Are From Venus," delves into how our brains - and hearts - navigate modern love.

Ever wonder why your partner remembers every little mistake? 🧠💔 John's insights into the hippocampus reveal how stress impacts memory in relationships. For women, it's about balancing estrogen through expressing both joys and frustrations.

Men, here's your hack: listening is your superpower in relationships. And don't underestimate the power of a six-second hug to release oxytocin and create connection. 🤗❤️

I'm not just sharing another episode; I'm giving you tools to transform your relationship. Tune in and learn how to win in love, together. https://daveasprey.com/john-gray-1109/