withmei.co

29/10/2022

Ep 2 is out now 🎉 Today I'm talking about using radical positive delusion to take the wheel when our minds drive into worry road. Hope you enjoy! 🥰
Lovingly,
Mei xx

🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-self-talk-podcast/id1651240448
💚 Spotify: https://open.spotify.com/show/3DtmsJzTGFAEbWoewpfWgE
🔶 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMwOTUwLnJzcw==
🌎 Listen anywhere: https://theselftalkpodcast.buzzsprout.com/

💌 Subscribe to the Self-talk Sunday Weekly Newsletter for weekly notes of optimism
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https://mindfulnesscom-partner-program.pxf.io/c/3634305/1450797/16803

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Hiya! Today I'm talking about using radical positive delusion to take the wheel when our minds drive into worry road. Hope you enjoy! :)Lovingly,Mei xx💌 Sub...

25/10/2022

FINALLY LAUNCHED! 🎉 Watch the 1st episode of the Self-talk Podcast now on YouTube and all podcast platforms 🥳

✨ Video & Audio Links below:
YouTube: https://www.youtube.com/watch?v=2S8mU5xaDrQ&feature=youtu.be
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-self-talk-podcast/id1651240448
Spotify: https://open.spotify.com/show/3DtmsJzTGFAEbWoewpfWgE
Other Podcast Platforms: https://theselftalkpodcast.buzzsprout.com

Hey guys, today I'm checking in my own grief-case for the flight of The Self-talk Podcast. Kinda terrifying but the trip's always worth it :) Hope you enjoy ...

26/09/2022

Mindful parenting not only strengthens the bond between you and your child, but it also helps grow their confidence and resilience. Learn mindfulness practices with me and experts in the field such as Cory Muscara and Vidyamala Burch on the Mindfulness .com app 💙 Try for free with my link here 💬 https://mindfulnesscom-partner-program.pxf.io/c/3634305/1450797/16803

25/09/2022

So excited to finally share with you all my creations with Mindfulness.com 💙

They have 2000+ effective mindfulness exercises and guided meditations created by teachers and experts in the field. From former monks to psychologists to best selling authors - all made to be beginner friendly so that anyone can create a mindfulness practice that best suits them ❤️

Try Mindfulness .com for free by clicking my link here: https://mindfulnesscom-partner-program.pxf.io/c/3634305/1450797/16803

24/09/2022

Self-talk Sunday is my email newsletter so that you can stay updated on all things optimism - from the Self-talk podcast, to my guided meditations and special extra resources for positivity ✨ Subscribe: https://www.withmei.co/newsletter

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11/09/2022

44 days until Self-talk launches! 🚀
The Self-talk Podcast is all about practical mindfulness tools for rewiring the brain to make an optimistic growth mindset become the new default setting. Why is it so important to be aware of our own self-talk and adopting an optimistic growth mindset? It’s because our perspective of every situation we face determines our actions, habits and behaviours - and with tools to cultivate an optimistic growth mindset, we can strengthen our resilience, decrease our levels of stress and anxiety, and overflow with love not only for ourselves but for the people around us. Let’s become besties with our brain, let’s start with some self-talk 💗🎙

27/08/2022

📧 Join the Self-talk Sunday Newsletter to stay updated on the October 25th launch of new weekly episodes of The Self-talk Podcast + Mindfulness with Mei ☀️ https://withmei.ck.page/selftalksunday