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09/10/2019

The following are the most popular weight loss aids, along with the available evidence on how well they work:

08/10/2019

According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks…

04/10/2019

The OPTIFAST Program is recommended for those with a BMI >30 kg/m2 or a BMI >28 kg/m2 with weight-related medical conditions. These…

01/10/2019

It’s no secret that fad diet plans tend to backfire. Establishing new healthy habits is what leads to lasting benefits and well-being for…

01/10/2019

GOOD MORNING

24/09/2019

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.

21/09/2019

If you’re tired from diets and every day gym.After Trying a lot of weight loss tricks and hacks , you feel like you’re going nowhere.

18/09/2019

Obesity is a medical condition in which a high amount of body fat increases the chance of developing medical problems.

15/09/2019

Before we get started, the first thing I’m going to tell you is this: Don’t go on a diet. Period. Why? Because most diets are not based on…

13/09/2019

If you want to lose five actual pounds by next weekend, listen up: Losing weight fast is almost always unhealthy. That’s because it can…

13/09/2019

11/09/2019

09/09/2019

You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you’d even love a…

07/09/2019

Did you ever thought about the importance of losing weight ?

04/09/2019

The science is in- Exercise isn’t the best way to lose weight

24/08/2019

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