Living the Queen Life Podcast

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Living the Queen Life Podcast

Living the Queen Life podcast is by women for women talking about what women want to talk about.

19/04/2023

It's been a little while between episodes while I focussed a few other life matters - and here is an episode that helped me get my life a little more on track again.

In this episode of Living the Queen Life Podcast I'm chatting with the amazing Caroline Brunne of Organise Curate Design about how to organise, create and design the life and lifestyle of your choosing - especially for those busy working mothers amongst us.

Living the Queen Life Podcast is available on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, I Heart Radio and all good streaming services.

Here is the link to the episode on Spotify https://podcasters.spotify.com/pod/show/margaret-foley3/episodes/When-O-C-D--is-a-good-thing--How-busy-professional-women-can-Organise-Curate-Design-their-life-with-Caroline-Brunne-e22kso3

22/03/2023

Have you been looking to be a guest on a Podcast designed by women for women? Is there a conversation that needs to be had or a topic that we need to shine a light on? Then let's talk about it!

Applications are now open for guests on future episodes of Living the Queen Life Podcast

One of my favourite things to do is record and publish episodes of my podcast. There's no topic off limits - in fact, the more awkward and taboo it is the more I want to talk about it.

Personal development, spirituality, business coaching, equality, diversity, ageism, menopause, women's health, parenting, relationships - let's talk about it ladies!

If you'd like to be a guest on Living the Queen Life Podcast, I invite you to fill in the Application Form as per this link https://forms.gle/coFxac9XFUriueBC8

If there's someone you think should be on my podcast tag them in this post or comment with their name and I will contact them.

Living the Queen Life Podcast, a podcast by Queen of my own Universe can be found on all good streaming services including Apple Podcasts, Spotify, Google Podcasts, Amazon Music, I Heart Radio and more.

18/03/2023

A fresh new episode of Living the Queen Life Podcast is now available for your listening pleasure! If you're a Mum of teens (or soon to be) then my guest Heidi Conway of Alternative Education for Raising Changemaker Teens is the person you need in your life!

Heidi is the embodiment of every thing she teaches to parents and teens. How do we help our teens to navigate their educational pathways, especially when school isn't their thing? What does holding space for our teens mean - isn't that just letting them do whatever they want? And how can I parent the way I instinctively feel is right for my family?

I first met Heidi when one of my own teens was completely disengaged from mainstream school, struggling with being a teen and I was questioning my abilities as a parent. A single conversation with her changed the my life and that of my family for the better! It's such an honour to chat with Heidi about the journey our teens and families can go on when we focus on passion, purpose and values.

You can listen to Living the Queen Life Podcast on
Spotify, Apple Podcasts, Google Podcasts, I Heart Radio and Amazon Music.

https://podcasters.spotify.com/pod/show/margaret-foley3/episodes/Episode-20---Parenting-a-Teenager--This-one-is-for-you--A-conversation-with-Coach-of-Mums-and-Teens--Heidi-Conway--founder-of-Alternative-Education-for-Raising-Changemaker-Teens-e20l7c5

08/03/2023

The latest episode of Living the Queen Life Podcast is now available for you to download or stream. As I've just added a new role into my life my days just got a little fuller than they've been for a while, so this conversation with Ildi, Kirtsin and Pooja from The Time Fix is very timely.

Are there really only 24 hours in a day or is time just a construct? What is your personality type as it pertains to time? What is your mindset about time and how is it helping or hindering you? Why it's hard to set and stick to new habits? And how to reframe what "being productive" actually means. Honestly these ladies The Time Fix helped me feel more organised and less stressed about time in just this conversation! Perfect for individuals and for teams, you can learn more about the work of The Time Fix at www.thetimefix.com.au

You'll find Living the Queen Life Podcast available on all major streaming services including Spotify, Apple Podcasts, Google Podcasts, Amazon Music and I Heart Radio. Subscribe so you automatically know when new episodes are released (I've got some amazing ones coming up!!!) and if you love an episode please rate and leave a review so it helps other women to find the podcast too.

Spotify Link https://open.spotify.com/show/39QbGsaal9Z36ukJtqtMux?si=1a86e0def6ae4d4e

Apple Podcast Link https://podcasts.apple.com/au/podcast/living-the-queen-life-a-podcast-by-queen-of-my-own-universe/id1636826179

15/02/2023

The latest episode of my Living the Queen Life Podcast Living the Queen Life is now available. My guest for this episode is the incredibly inspiring Mary Beth O'Connor

Mary Beth has been clean and sober since 1994. She also is in recovery from abuse, trauma, self-harm, ptsd, and anxiety. Her history and her incredible recovery are chronicled in her recently published memoir From Ju**ie to Judge: One Woman’s Triumph Over Trauma and Addiction.

In this episode Mary Beth talks honestly and openly about the trauma of her childhood which led her to drug addiction by her early teenage years, her adult years as marred by addiction, her experiences of recovery and sobriety and the inspiring story of how she transformed herself from Ju**ie to Judge, graduating from Berkeley Law and in 2014 being appointed a US Federal Administrative Law Judge.

Mary Beth is a Director, Secretary, and Founding Investor for She Recovers Foundation. She also is a Director for LifeRing Secular Recovery and now uses her own powerful life story to help other women reclaim their lives too.

Living the Queen Life Podcast is available on Spotify, Apple, Amazon, Google and all streaming services. Link to the episode on Anchor is https://anchor.fm/margaret-foley3/episodes/Episode-18---From-Ju**ie-to-Judge---One-womans-triumph-over-Trauma-and-Addiction--A-conversation-with-the-inspirational-Mary-Beth-OConnor-e1v000f

You can learn more about Mary Beth at https://junkietojudge.com/ and her powerful memoir From Ju**ie to Judge is available in Hard Copy, Audio Book and Ebook on Amazon and all good online book retailers.

01/01/2023

Welcome in the New Year by getting yourself a little more organised. My latest episode of Living the Queen Life Podcast, a Podcast by Queen of my own Universe is now live. In this episode I am chatting with Professional Organiser Amy Kennedy, The Organising Bee

Amy Kennedy is a professional organiser, coach, trainer and author, and thrives on order and gets a buzz from supporting others to get organised in their lives. Through her business, The Organising Bee, Amy supports busy women and families experiencing chronic disorganisation to ease the pressures of everyday life by providing 1:1 hands-on organising support within the family home. Are you forever moving clutter from one place to another, or complaining about your lack of storage space or just can’t seem to ever get your home tidy and organised? Or maybe your house looks beautiful and tidy like something out of a Home Beautiful magazine but it’s just not working for you in real life?

Amy is one of my co-authors in Goodbye Busy Hello Happy and in this episode gives us great advice on how to get your home working for you and get time and calm back into your day.

You can listen to Living the Queen Life Podcast on all streaming services.

18/12/2022

Grey Area Drinking? What is it and how do you know if you have a problematic relationship with alcohol? 🍻 🥂 🍷 🥃 🍸 🍹 🍾

This new episode of Living the Queen Life Podcast might be the one you need to listen to heading into the New Year period. It might change your life.

I don't know about you but during Covid my drinking went from being a drink or two on a Friday night to a bottle every night of the week. It wasn't a problem until it was. And alcohol is so ingrained as a part of life, that a life without it seems, well, boring.....

Stressed, happy, sad, angry, holidays, weekend, kids driving you nuts? Have a drink, you’ll feel better!

You don’t have to be an alcoholic to have a problematic relationship with alcohol. Finding yourself setting rules that you’ll only drink on weekends, and that you'll only drink 2 bottles of wine over the weekend? Or doing Dry July and then making up for it in August?

Did you know that a bottle of wine has the same carcinogenic properties as smoking 10 ci******es? Alcohol directly causes 7 types of cancer and up to 20% of breast cancer diagnosis in Australia are caused by alcohol.

In this episode of Living the Queen Life Podcast by Queen of my own Universe my guest is Grey Area Drinking Coach, Sarah Rusbatch. Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face of the growing Perth Alcohol Free Movement. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

Sarah gives listeners some great advice on how to reduce or give up alcohol in your routine, how to reframe your mindset and conversations about the role of alcohol in your life. Maybe consider getting sober curious - how much better could you feel without alcohol?

I recently gave up alcohol due to the impact I could feel it having on my body and I love how I’m feeling without it. I encourage you to keep an open mind as you listen to this episode and consider what your life without alcohol could look like.

Listen on Spotify
https://open.spotify.com/episode/1YZKg7vYdwsvBTHlVspBE9?si=nq0gtSiwQb--MYUrrjJqWQ

Listen on Apple Podcasts
https://podcasts.apple.com/au/podcast/living-the-queen-life-a-podcast-by-queen-of-my-own-universe/id1636826179

Listen on Anchor
https://spotifyanchor-web.app.link/e/QWVMISQYRvb

03/12/2022

A new episode of Living the Queen Life Podcast is now available. In this episode my special guest is ME!

I recently presented a webinar on the topic of Preventing and Managing Burnout in Professional Women that was live here on LinkedIn. It's a massive topic and one that is at the core of why I quit my corporate job and started Queen of my own Universe in the first place.

The recording is as powerful without the video/slides so I turned it into a Podcast (audio) episode for you to listen to. You can find the episode (Episode 15) online at all streaming services but I know almost all of you listen on Spotify and Apple so here are the links. Also I would love it if you would rate and leave me a review on Apple Podcasts if you listen there, it helps more women find Living the Queen Life Podcast to enjoy it too.

Spotify
https://open.spotify.com/episode/2J3lpGT1ldfePG4JRo94S9?si=50ebe00a54304d93

Apple
https://podcasts.apple.com/au/podcast/living-the-queen-life-a-podcast-by-queen-of-my-own-universe/id1636826179?i=1000588574095

If you would like to watch the webinar recording, you can access and stream the video online via my website. Go to https://queenofmyownuniverse.com/resources/webinar_burnout_women/

SPOILER ALERT.....If you listen right to the end you'll find a special end of year offer that is only available for those who tune into the webinar.

If this episode raises any questions or concerns for you please reach out directly.

16/11/2022

The latest episode of Living the Queen Life Podcast just dropped!

This one is like a free coaching masterclass with the Queen of my own Universe founder Margaret Foley and her guest Jodie Solberg, founder and CEO of Psyched Up Success.

Key topics:
- Strengths and Values - why knowing yours is important, how to uncover them and then live in alignment and the magic that happens in your life when you do.
- How being 1% better today than yesterday is all it takes to change your life, but you have to lean in and do the work, and how a coach guides you and supports you through the bumpy bits.
- Why Margaret doesn’t teach goal setting and why New Years Resolutions don’t work.
- And the benefits of hypnotherapy as a healing modality, Jodie's experience as a hypnotherapist and Margaret's own personal experiences of hypnotherapy in her own healing journey of the past 20 years and why she's training to become one too.

Living the Queen Life Podcast is available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music and iHeartRadio.

https://anchor.fm/margaret-foley3/episodes/Episode-14---Im-Psyched-about-this-one---A-Coaching-Masterclass-with-two-great-coaches---the-Queen-herself-Margaret-Foley-and-her-guest-Jodie-Solberg--CEO-of-Psyched-Up-Success-e1qr36n

27/10/2022

🎙🎙🎙AND THE LATEST EPISODE IS LIVE 🎙🎙🎙

Another episode of Living the Queen Life Podcast has dropped and we are chatting with the inspirational Kate Save, CEO and Co Founder of Be Fit Food.

https://spotifyanchor-web.app.link/e/qpxmAAlTsub

Conversations like this are so important. With almost 70% of Australian adults being overweight or obese, we have a national health crisis being driven largely by what we are putting into our mouths.

I'm in that statistic, and have been for most of the last 25 years of my life. I've tried every kind of diet, shake and pill possible to lose weight when in fact I simply just needed to eat the right foods whilst working on my emotional traumas that lead me to eat too much of the wrong kinds of food.

This conversation with Kate inspired me to give Be Fit Food a try, and 2 weeks in not only have I lost a sensible amount of weight (4kgs) I have kicked my sugar addiction, my tummy bacteria are way happier and my energy levels are up! I have tried other meal programs before and I can honestly say that the flavours of Be Fit Food meals are so delicious, the snacks are so yummy I can't believe they are sugar free and the team at the office are so knowledgable, supportive and welcoming.

I hope you enjoy this episode and learn how you too can use food as your first medicine.

25/10/2022

Get excited!!!! The next episode of Living the Queen Life Podcast is coming out this week. My guest is Kate Save, Founder and CEO of Be Fit Food.

We're talking all things healthy eating, challenging myths around food and Kate's personal health journey and expertise as a dietician and exercise physiologist that saw her start Be Fit Food.

This conversation with Kate opened my eyes to how I can live a healthier life and I'm now in Week 2 of my Be Fit Food journey and not only loving the food (super yummy), I'm loving how it's making me feel and yes, the weight I am losing too.

Stay tuned for the release - this is a great follow on from the last episode with Goodness Me Alternative where we talked about secret eating and binge eating.

09/10/2022

The calibre of the women putting their hand up to be on Living the Queen Life Podcast is just incredible. I am honoured to have sat down for a chat with the powerhouse Natasha Price

Her story of how she journeyed from able bodied to disabled is both frightening and inspiring and it’s her resilience and mindset that blow me away.

Natasha is the CEO of InvincAble, a powerful advocate for making disability visible in the world, a world class para athlete, and multi award winner most recently being named Gold Coast Woman of the Year, Champion of Sport. She recently completed the Hobart Marathon and is in training for the Tokyo marathon with the goal of competing at the Paralympics one day. With her tenacity, can do attitude and incredible mindset I have no doubt she will make it.

In this episode we talk about the difference between being a disabled person as opposed to being someone living with a disability - it’s not just semantics. We explore unconscious bias towards people with a disability and how able bodied people can educate themselves about inclusivity and equality for disabled people, particularly in the workplace.

These are important topics and Natasha deals with them with humour, pragmatism and dignity. I'm so grateful to Natasha Price for her time to record this episode.

You can listen to Living the Queen Life on
Apple Podcasts
https://podcasts.apple.com/.../living-the.../id1636826179
Spotify
https://open.spotify.com/show/39QbGsaal9Z36ukJtqtMux...
Amazon Music
https://music.amazon.com/.../living-the-queen-life-a...
Google Podcasts
https://podcasts.google.com/.../aHR0cHM6Ly9hbmNob3IuZm0vc...

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