A Brief Blip

28/10/2022

okay okay i know i said i was going to get better about being on schedule buuut things got a lil crazy. so here's a thursday episode! trying some new things in this one. a guided meditation! reading your answers from last episode's question. talking about resiliency of the human spirit. a new segment called Good Things! inviting you to send in your own good things to [email protected]!

❓ what are you afraid of?

okay okay i know i said i was going to get better about being on schedule buuut things got a lil crazy. so here's a thursday episode! trying some new things in this one. a guided meditation! reading your answers from last episode's question. talking about resiliency of the human spirit. a new segmen...

12/10/2022

give yourself grace as you move through your healing journey. Baby steps are still steps. Just keep moving forward.

03/10/2022

Episode 20 - low spoons contingency plan is out now!

you guys I DID IT i stayed on schedule! this bodes well for us all. talking about mindfulness, low spoon contingency plans, and self reflection.
❓ who is your hero? who do you look up to? who do you model yourself after?

abriefblip.com

26/09/2022

Episode 19 - choose happy (full video version)

26/09/2022

Episode 19 is out now!

It's me, ya boy, back refreshed and ready to choose happy. I hope you'll choose happy with me. Because you deserve happiness, too.

Thanks for your continued patience with me as I navigate this life thing. Think we're finally on the up swing again.

18/09/2022

back again after a longish break. this time, with special guest Brandon! Brandon and i have both been going through it lately, so we wanted to touch on that and how we've managed to stay afloat during our trying times. plus some words of encouragement. thanks for listening!
https://t.co/d8Y5skHZCR

10/08/2022

so i guess i'm a once a month podcast now? a once-a-month-something is better than a never-nothing i guess! how do you deal with forgiving yourself? do you find it easy or difficult? i read off some listener submitted advice and we tackle the subject of self-forgiveness.

❓ how do you deal with forgiving yourself?
❔ what's something you're holding yourself accountable for lately?

so i guess i'm a once a month podcast now? a once-a-month-something is better than a never-nothing i guess! how do you deal with forgiving yourself? do you find it easy or difficult? i read off some listener submitted advice and we tackle the subject of self-forgiveness. ❓ how do you deal with for...

10/07/2022

Episode 16 - open it up is out now!

it's me, ya boi. lotta stuff has happened since our last visit, and we'll talk about it a bit. but mostly i just wanna say that i just wanna help people, dude. i'm just a lil guy with a lil podcast who wants to do a lil good, you know? i just wanna help people. so if you feel stuck and want help, hit me up. let's figure out how to get you unstuck, together. we can make an episode out of it if you want or we can keep it personal, just you and me bud. i just wanna help people. that's all. thanks for listening.

it's me, ya boi. lotta stuff has happened since our last visit, and we'll talk about it a bit. but mostly i just wanna say that i just wanna help people, dude. i'm just a lil guy with a lil podcast who wants to do a lil good, you know? i just wanna help people. so if you feel stuck and want help, hi...

30/06/2022

no ifs, ands, or buts about it. sometimes setting boundaries can be hard, especially if you aren't used to it. you deserve to have your boundaries heard and respected.

28/06/2022

you gotta nourish to flourish. take time to be present in the here and now, to protect your peace, to keep a positive perspective, and to practice gratitude today!

26/06/2022

evolving doesn't happen all at once, it happens in baby steps! foster an environment for change by introducing good habits into your daily life. what are some daily habits you do that have helped you in the past to become a better You?

25/06/2022

try spreading kindness today! here's a few simple and easy ways to extend kindness to others. what's your favorite way to spread kindness?

23/06/2022

it's okay to take a break. it's okay to say "i need rest." it's okay to prioritize your peace. take some time today to take a small break, just for you. even if it's only a few minutes. but break away from your daily hustle and bustle and give yourself that time.

21/06/2022

i challenge you to a day of positive! 1) say something nice to your body today. thank it for all that it does for you. 2) keep a positive perspective today 3) practice gratitude. come back here and let me know how you feel at the end of the day! I'll be doing the challenge as well!

19/06/2022

Happy Father's Day to all the dad's out there! Whether you helped bring them into this world, stepped up when someone else stepped out, or just have another little heart in your life to love, you are killing it at this dad thing! ❤️ Enjoy your day!

19/06/2022

be the reason someone smiles today! challenge yourself to spread kindness! reach out to a friend and tell them you love them. do something kind for a stranger, like holding the door open or giving a compliment. do a small act of service for your partner to lighten their load. spreading kindness is easy and stretches for miles!

18/06/2022

sometimes self care isn't bubble baths and candles. sometimes it's the hard stuff. sometimes it's holding yourself accountable and asking yourself to do better.

❓ what are some ways you'd like to hold yourself accountable? what are some gaps of yours that you'd like to fill?

sometimes self care isn't bubble baths and candles. sometimes it's the hard stuff. sometimes it's holding yourself accountable and asking yourself to do better. ❓ how are some ways you'd like to hold yourself accountable? what are some gaps of yours that you'd like to fill?

18/06/2022

there are no blossoms without a little rain. just like the beautiful flowers that bloom after a storm, you too will grow from the experiences of life. what may seem like all rain right now is weathering you into your next form, a beautiful shining blossom. ask yourself, what is life trying to teach me right now?

16/06/2022

you can't pour from an empty cup. remember to take care of yourself so you can be your best self!

14/06/2022

you have the power to protect your peace. your peace is so important to your self care. it's what helps center you and regulate your emotions. take time today evaluate whether your relationships are helping or hindering your peace. take steps to protect your peace.

12/06/2022

you have survived 100% of your worst days. remember that whatever life throws at you today, YOU GOT THIS.

24/05/2022

Taking a brief break to prioritize my mental health right now. Will return soon! ❤️

16/05/2022

did you get out of bed today? Did you brush your teeth? Did you eat breakfast? Even those small victories deserve to be celebrated! Take a second to feel proud of your accomplishments, big or small! You deserve it!

15/05/2022

episode 13 - your lighthouse is out now!

with special guest Kristi! Kristi shares some of her story and we touch on strength, resilience, and finding the fire within you.

📷 follow Kristi on instagram at

❓ what's the next phase of You that you would like to grow into?

📺 ad spot by theserenitymovement.com use code: anniemays for 10% off your order!

listen and watch now on spotify: https://anchor.fm/abriefblip/episodes/Episode-13---your-lighthouse-e1iil51
watch now on youtube:
https://youtu.be/wOyX2J_JXHA

14/05/2022

i am thankful for the sun, for the grass, for the trees, for the breeze. i am thankful for YOU. what are you thankful for today? share it with someone!

13/05/2022

minute by minute, hour by hour, day by day. learn, evolve, and grow, but do it at your own pace. as long as you are moving forward.

12/05/2022

Stop everything you're doing and smile right now. A big, cheesy smile. Don't you feel better? Try giving happy a choice today and give it space to exist and see how much better you feel.

11/05/2022

observe, feel, breathe, accept, absorb. some mindfulness techniques for you. find your peace in the Here and Now

10/05/2022

Take some time today to reach out to your close friends and remind them how special they are to you and how grateful you are for their presence in your life. After all, they are the family you choose to keep.

09/05/2022

You did it! You made it through another day! Give yourself a pat on the back. Sometimes, just making it through is an accomplishment in and of itself, and that's okay! I hope today was a good one.