Numerous studies have shown that walking improves cognitive function. In years past, inventors & philosophers loved "walking gardens" - they were a common way to spark creativity and get ideas flowing.
Find the full conversation in Ep. 21: Your Business & Relationships Start With You - available on YouTube and podcast streaming platforms.
Habit stacking is when we stack a new behavior on top of an old one. For example, you can take the existing habit of brushing your teeth in the morning and stack the habit of drinking a glass of water on top of it. This allows us to "chain" habits together so that they happen in immediate succession of one another, which increases our likelihood of sticking with the new habit.
Sometimes, a task doesn't require our complete attention, and in these situations, we can do two tasks at once - such as listening to a podcast while cooking.
Find the full conversation in Ep. 21: Your Business & Relationships Start With You - available on YouTube and podcast streaming platforms. You can learn more about habit stacking in James Clear's book, Atomic Habits.
My energy healer @thebizhealer said this to me, and I loved it. Life is a journey that we are meant to continue to uncover. Keep going.
Find the full conversation on Ep. 19: Find the full conversation in Ep. 19: The Cycle Of Waiting For Things To Change - available on YouTube and podcast streaming platforms.
Do you share your goals with your support system or prefer to keep them private? Creating an environment where both you and the other person feel comfortable to share and be themselves is important to your journeys!
Find the full conversation in Ep. 20: Building Social Support Systems - available on YouTube and on podcast streaming platforms.
Are you feeling the pressure of imposter syndrome as a business owner? Our goal workbook is designed to help you identify the identity and feelings you want to create as a successful business owner.
Comment GOALS below for our free Goal Alignment & Time Allocation workbook!
Find the full conversation on Ep. 17: How We Created Our First Business - available on YouTube and all podcast streaming platforms.
Society often pressures us to follow a specific path, but it's okay to be on your own journey. Embrace different phases, and be present where you are. There's a reason that you are there and you don't need to compare yourself to others and think you're behind.
Find the full conversation in Ep. 20: Building Social Support Systems - available on YouTube and on podcast streaming platforms.
If the people in your life aren't excited for you and your goals, and you aren't excited for them and their goals - are these the right people to have in your life?
Find the full conversation in Ep. 20: Building Social Support Systems - available on YouTube and on podcast streaming platforms.
"Help" does not always have to be financial. You can help someone in their career by helping them polish up their resume or by making an introduction. It can even be as simple as just checking in.
Find the full conversation in Ep. 20: Building Social Support Systems - available on YouTube and on podcast streaming platforms.
Reciprocity is an important part of nurturing & maintaining any relationship - even when one or both people are going through difficult times. A little effort goes a long way.
Find the full conversation in Ep. 20: Building Social Support Systems - available on YouTube and on podcast streaming platforms.
Sometimes people have different friends for different occasions. Sometimes, the friends we have real conversations with are the same friends we party with. In both circumstances, the question is the same: How much do these people support your big picture goals?
Find the full conversation in Ep. 20: Building Social Support Systems - available on YouTube and on podcast streaming platforms.
Don't fall into the trap of comparing your life to your friends - it's completely normal and okay to be in different phases of life, and still maintain that friendship, even if it looks a little differently!
Find the full conversation in Ep. 20: Building Social Support Systems - available now on YouTube abd on podcast streaming platforms.
When we're reading about or planning for something, we can get easily motivated. But when we show up to actually do the thing, we have to have patience and respect for each step of the process. Different pace, same goal.
Find the full conversation in Ep. 19: The Cycle Of Waiting For Things To Change - available on YouTube and on podcast streaming platforms.
There's no one coming to save you - your personal growth & development is your responsibility.
Find the full conversation in Ep. 19: The Cycle Of Waiting For Things To Change - available on YouTube and on podcast streaming platforms.
Flashy cars, a nicer house, or any amount of external circumstances do not create happiness. You create your own happiness by showing up and choosing it.
Find the full conversation in Ep. 19: The Cycle Of Waiting For Things To Change - available on YouTube and on podcast streaming platforms.
Personally, we've found that when we start our day off with exercise, we're better partners in our relationship, we're better for our dogs & our home, and we're better equipped to run our businesses and manage stress.
Find the full conversation in Ep. 19: The Cycle Of Waiting For Things To Change - available on YouTube and on podcast streaming platforms.
There's no such thing as the right time, and accomplishing goals generally doesn't yield the satisfaction we expect it to, which results in us setting a new or bigger goal to chase.
We break the cycle by being present - loving the journey and removing the idea of a destination.
Find the full conversation in Ep. 19: The Cycle Of Waiting For Things To Change - available on YouTube and on podcast streaming platforms.
Growth, development, and creativity happen outside of the comfort zone. If you're uncomfortable and putting yourself out there, you're probably leveling up.
Find the full conversation in Ep. 19: The Cycle Of Waiting For Things To Change - available on YouTube and on podcast streaming platforms.
The only way to make it out of the cycle of autopilot and wanting something to change is to consciously choose to break the cycle yourself.
Find the full conversation in Ep. 19: The Cycle Of Waiting For Things To Change - available on YouTube and podcast streaming platforms.
In this discussion, we were talking about how there's no such thing as "too late" - to think that it's too late for you to start doing anything in your life is a defeatist mentality. Exercise is a great example, it has many anti-aging benefits that are beneficial no matter what stage of life you're in.
Find the full conversation in Ep. 19: The Cycle Of Waiting For Things To Change - available on YouTube and podcast streaming platforms.
#nevertoolatetostart #exercisedaily #lifecoach
Parkinson's Law is the idea that work expands to fill the time available. If you give yourself a certain number of hours to do something, you're likely to take the full amount of time allotted, even if it could actually be done much faster. If you're truly passionate about your work, you don't need to give yourself an endless amount of time to get something done. We tend to procrostinate and stall even more when we're working on something that we don't truly care about.
Find the full conversation in Episode 17: How We Created Our First Business - a conversation on how we implemented the principles of our Goal Alignment & Time Allocation workbook to redesign our identities. Now available on YouTube and on podcast streaming platforms.
#entrepreneurlife #timemanagement #timemanagementtips #lifecoach
