Bros Before Egos

10/01/2022

Hey ya'll,

A year ago I embarked on a journey to create a safe space for men to talk. It is an initiative birthed from the realisation that such spaces are few or non existent. It is my hope that through talking we can start to address the issues that affect us.

On the 10th of January 2021, season one of Bros Before Egos premiered right here on facebook. Since then, we have had two seasons where we explored masculinity and relationships. Over 20 men shared their views and experiences.

During this time, I have met some amazing young and mature men. Our support group has grown and in the process I have learnt a lot from them and about myself.

The past year has brought it's own challenges in addition to the covid-19 pandemic. Personally, I have experienced losses, struggles with my mental health and even covid-19 itself.

However, I have learnt that having supportive spaces like Bros Before Egos are helpful to men. I have had brothers from the support group reach out to me. I have reached out to others as well. As a result, we get to have support, and a safe place we can share without being judged.

I am thankful for this safe space and the community I have found. We aim build a bigger community of men working earnestly towards become better versions of ourselves.

Moving forward, our podcast will return. We will continue to expand Bros Before Egos into a social movement. And do look out for Bros Before Egos Merchandise coming soon.

If you are interested in joining our support group just drop us a message. If you are interested in getting involved, message us as well.

I wish you all a productive 2022. Let us get talking, so we can unlearn, relearn and heal together.

30/11/2021

Do you feel buried or planted?

22/11/2021

"We keep telling each other to man up when we don't even know what it means" - Rudy Francisco

https://fb.watch/9rOi2SXBxs/

20/11/2021

Movember Live Conversations: Analysing Society's Representation and Expectations of Men.

Bros Before Egos in collaboration with SRHR Adventures with Dr.Pat presents Live Conversations.

Join the conversation:

Meeting ID: 380 979 1217
Passcode: IGOTYOUBRO

20/11/2021

Join us today at 3:30PM as we dive into societal expectations of men!

19/11/2021

✌As we Observe International Men’s Day let us show our appreciation for the men in our lives that have been making a positive impact.✌

Tag a man, that has been a positive role model/admire in your life in the comments below 👇🏾

19/11/2021

🫂 To the men who keep going when we feel like giving up.

🫂 To the men who are making sacrifices to ensure our loved ones are taken care of.

🫂 To the men who are struggling with our mental health.

🫂 To the men who are unlearning toxic aspects of ourselves and becoming better versions of ourselves.

🫂 To the men who are actively making an effort to change the way we treat women, men and children.

🫂 To the men who are trying to just survive.

🫂 To the men learning to feel, to name, and express our emotions.

🫂 To the men holding ourselves and each other accountable.

👏🏾👏🏾👏🏾We want to say you are enough, you are valued, you are appreciated and you are loved.👏🏾👏🏾👏🏾

#

We see you

19/11/2021

According to the International Men's Day Organisation:

👉🏽 On November 19 International Men’s Day celebrates worldwide the positive value men bring to the world, their families and communities.

👉🏽 We highlight positive role models and raise awareness of men’s well-being.

👉🏽 One of the six pillars of International Men’s Day is to improve gender relations and promote gender equality not only for men but for women too.

👉🏽 In this light our theme for 2021 is “Better relations between men and women.”

celebratingmen

INTERNATIONAL MENS DAY 19 NOVEMBERCelebrated in more than 80 countries2021 Theme: “Better Relations Between Men and Women.”The IMD website has information on...

17/11/2021

What are you aiming at today?

14/11/2021

Join the conversation as we talk about men and how we respond to trauma.

Feel free to ask questions or share your views in the comments.

https://fb.watch/9h43PRMw5X/

14/11/2021

Hey ya'll don't forget to tune into to another November Live Conversations in collaboration with SRHR Adventures with Dr.Pat .

Today we will be talking about trauma response in boys and men.

14/11/2021

Do you have scars or wounds?

13/11/2021

Check this video by SRHR Adventures with Dr.Pat on male trauma response.

Do comment any healthy coping strategies for trauma.

11/11/2021

Men discussing - Male Body image, self-esteem, body goals and male body positivity.

Are You a male and struggle with body issues? Then Join the conversation.

Feel free to join us to share your views or ask questions. Alternatively, you can ask your questions or share your views right here in the comments.

Meeting ID: 380 979 1217
Passcode: IGOTYOUBRO

11/11/2021

How much do you like yourself?

10/11/2021

Bros Before Egos Presents Live Conversations:

⚫ This week we will be discussing Male Body Image - "What's Your Body Goal?"

⚫ Are You a male and struggle with body issues? Then Join the conversation.

⚫ Join can join us on zoom via the link below or right here on the Bros Before Egos page.

⚫ Time: Nov 11, 2021 06:00 PM Guyana

⚫ Join can join us on zoom via the link below or here on Bros Before Egos page.

Join Zoom Meeting 👇
https://us02web.zoom.us/j/3809791217?pwd=OGdYcllZNnFYSitWODBORVk1cXI4dz09

Meeting ID: 380 979 1217
Passcode: IGOTYOUBRO

09/11/2021

Male Body Image Issues:

□ 2️⃣5️⃣% of persons who suffer from eating disorders are MEN.

□ 4️⃣1️⃣% of men said they worry people judge their appearance.

□ 5️⃣3️⃣% of men feel uncertain of their appearance once a week or more.

□ 6️⃣3️⃣% of men say "they always feel" they could lose weight.

Many men wish to either lose weight or gain weight. Often men wish to be muscular and feel insecure if they are not.

08/11/2021

Male Body Image and Self Esteem -



https://www.youtube.com/watch?v=dF-9-wQpOzg

Description: Six feet tall. Broad shoulders. A six pack. Hair in all the right places. Media is bombarding men with images of this ‘perfect man’, for whom wo...

08/11/2021

What conversation will you be having today?

07/11/2021

This week we are going to be discussing male body Image, insecurities, self esteem and male body positivity!

Check this video out by SRHR Adventures with Dr.Pat 👇🏾

07/11/2021

What's your purpose?

06/11/2021

Bros Before Egos in collaboration with SRHR Adventures with Dr.Pat presents Live Conversations.

Join the conversation:

Meeting ID: 380 979 1217
Passcode: IGOTYOUBRO

06/11/2021

Join us today at 3:30 pm link in the description 👇🏾

Hey, Adventurers! Guess what?

We have collaborated with one of the brightest minds in medicine, Dr. Terrence D Isaacs , to bring you a live discussion on prostate and testicular cancer. Please see the flyer below for more details.

PS:
If you would like to participate live in this discussion, you can join us via Zoom using the following link:
https://us02web.zoom.us/j/3809791217?pwd=OGdYcllZNnFYSitWODBORVk1cXI4dz09

Otherwise, you can catch the discussion live on Bros Before Egos page as well as ours.

05/11/2021

Erectile Dysfunction (ED) -

● 1️⃣ in 10 men will suffer from ED in their lifetime 😢

● 1️⃣0️⃣ to 2️⃣0️⃣% of ED is caused by stress and anxiety 🤯

● 2️⃣0️⃣% of relationships end because of ED 💔

● 3️⃣3️⃣% of men don't seek help for ED 🧑🏾‍⚕️

● 4️⃣8️⃣% of men have side effects from viagra💊

● 5️⃣0️⃣% of men with Diabetes suffer from ED 🙋🏿‍♂️

● 8️⃣0️⃣% of ED has a physical cause 🙆🏽‍♂️

● smoking 🚬 and drinking🍷increases ED 🛑

● ED increases with age and affects even young adults.👨🏾‍🦱👨🏾‍🦳

Please speak to your doctor if you are unable to get or maintain an er****on firm enough for sexual in*******se.

05/11/2021