Turn the Paige Podcast

26/02/2022

Episode 3 is available now on all platforms!

This week we will be going over thinking errors and how we can reframe our thoughts so we can live more balanced lives. My sister, Alex, will help me explain and give examples of ten common thinking errors as well as how to take a structured approach to reframing these types of thoughts that could be detrimental to our mental health and wellbeing. Enjoy!



Image source: The IllumiLab

19/02/2022

Szn 2 Episode 2 is available now on all platforms 🌠 In episode 2, we will be going over types and subtypes of Obsessive Compulsive Disorder (OCD). ENJOY! 🤗



Photo source: https://www.additudemag.com/ocd-adhd-comorbid-symptoms-diagnosis-treatment/amp/

28/01/2022

Episode 1: Obsessive Compulsive Disorder (OCD) and symptoms. We will be talking about what OCD is, how it's different from generalized anxiety, and what the general symptoms are.

OCD doesn't always look like how the media portrays it so we want to set the record straight!

We hope you will give it a listen on February 12th! 🌠

27/01/2022

🌟 SEASON TWO 🌟 starting on February 12th! More details to come 🥳

12/05/2021

This Saturday, we are going to be diving into mediumship! Have you ever visited a medium before?

Join Paige for an episode with a very special guest - Trish. Trish is a Medium, Psychic, and Healer with a side of s***k! Listen in to learn more about mediumship, the other side, death & dying, as well as tips on what to do if you think you may have the same gift.

Find Trish at Trishthehealer.com 💫

22/04/2021

This weekend, join me and my mom for an open conversation on postpartum depression and anxiety. My mom, Jennifer, experienced postpartum depression with all five of her babies. Including yours truly!

Postpartum depression and anxiety is completely normal and more common than you think.

You aren't a bad mother for having negative thoughts and feelings after having a baby.

It is okay to admit you aren't okay and need support.

Let's open the dialogue around post partum issues of all kinds because it truly takes a village to raise a child. ❤

We hope you will join us. 💫

31/03/2021

This weekend we are going to be talking about anxiety again. We know what it is, let's really get into it now.

We're going to go over questions, such as:

• Why do we get anxiety?

• What does your anxiety mean?

• What are anxiety triggers?

• Can anxiety be misdiagnosed?

• How does anxiety manifest physically?

And more 💫

Do you have any questions or experience you want to share? (Anonymously or otherwise)
DM us! 🤓

17/03/2021

This weekend we are going to being focusing on addiction. Addiction can be anything, not just drugs. 1 in 7 of us will suffer from some form of addiction in our lifetime, so it's time we talk about it.

We will mull over questions such as:

• What is addiction?

• How does addiction happen?

• Why do people get addicted?

• Is addiction a choice?

• How do you get over an addiction or help someone else who is suffering from addiction?

And more...

We hope you will join us in the conversation. As always, you can DM any specific questions you wish to have answered, anonymously. ☝️

10/03/2021

This weekend, we are going to be talking about body dysmorphia as well as touching on different types of eating disorders. The shame and guilt that comes with these disorders deserves loving attention so let's talk about it.

We will dive into questions such as...

• what is body dysmorphic disorder?

• how do you know if you have it?

• why does it happen?

• what does it mean on a deeper psychological level?

• how can we get over it?

We hope you will join the conversation. ❤

Artist: unknown

03/03/2021

This weekend, we are going to be focusing on social anxiety. Social anxiety is more than just being shy, so let's learn more about it!

• what is social anxiety disorder?

• what does it feel like?

• how is it different from normal anxiety?

• what can you do if you have social anxiety?

• and more... 😌

We hope you will join the conversation. If you have any specific questions on this topic, be sure to DM the podcast and let us know!



Art: https://getcerebral.com/social-anxiety-disorder-signs-and-symptoms

23/02/2021

Join me for a short meditation. 💫

Join me for a meditation for anxiety, worry, or just to become more present. show art: https://www.google.com/url?sa=i&url=https%3A%2F%2Ftinybuddha.com%2Fblog%2F21-ways-create-calm-mind-without-meditating%2F&psig=AOvVaw0Q25YEtqOQue64hJNFcPUL&ust=1614187900978000&source=images&cd=vfe&ved=0CAMQjB1qFwo...

23/02/2021

Mental health is important. 🧠
How are you feeling today?
Let's talk about it 💫

20/02/2021

Newest episode is posted!

Apple Podcasts, Spotify, Google Podcasts, and others! 💫

https://open.spotify.com/episode/6KwbvjiKHmKk6udNeM7pcY?si=OdLlZOWjTYCDSEHvarN6Qg&utm_source=copy-link

Listen to this episode from Turn the Paige Podcast on Spotify. This weekend, we are going to chat about something all living things have in common... death & dying. It's normal for this topic to scare you because humans are naturally fearful of the unknown, but, is it really something to be feared?....

19/02/2021

Turn the Paige Podcast is officially on Google Podcasts! 🤗

Together we can turn a page in spiritual and personal growth. • A holistic mind, body, and spirit podcast.

19/02/2021

This weekend, we are going to chat about something all living things have in common... death & dying. It's normal for this topic to scare you because humans are naturally fearful of the unknown, but, is it really something to be feared? I'm excited to get into this topic.

I'll give my perspective on death as well as my idea of questions such as:

• Why do we fear death?

• What about it really scares us?

• Is it the same as birth?

• Do we really only live once?

• Is death actually an end?

And more...

I hope you will join me in the conversation. 💫

17/02/2021

Newest episode is out! 💫

Spotify, ITunes, Google Podcast, and other platforms. Link in bio!

Listen to this episode from Turn the Paige Podcast on Spotify. This weekend I'm going to dive into the nature of reality and the universe with my friend Karly. She shares my love for talking about deep topics and really trying to understand what this is all about. She is simply a dime. We are going....

16/02/2021

Newest NDE story is posted!

Listen to this episode from Turn the Paige Podcast on Spotify. Source: https://www.nderf.org/Experiences/1kristin_k_nde.html

14/02/2021

The newest episode is posted on all platforms. Link in bio. 😇

Come join me and my amazing parents as we talk about what it means to live your spirituality and all things life. 💫

13/02/2021

Come meet my parents! 🥰
We talk spirituality, difficult people, and how to make the best of seemingly bad situations.

On Spotify, Itunes, Google Podcasts, and other platforms.

This weekend, come join me and my parents, Joey & Jennifer, as we have a parent-daughter conversation about spirituality and how it has helped shape them in their lifetimes. My parents are the most caring and humble humans I've ever encountered and I am so truly thankful I've been blessed enough to....

10/02/2021

This weekend, come join me and my dad, Joey, as we have a father-daughter conversation about spirituality and how it has helped shape him in his lifetime. My dad is one of the most caring and humble humans I've ever encountered and I am so truly thankful I've been blessed enough to call him my dad.

I'll be asking my dad many questions including:

• How he grew up
• How his religious beliefs have shifted over time
• What spirituality means to him
• How it has helped him overcome challenges throughout his life
• & more!

I am very excited for this weekend's episode. ❤ I hope you will join us.

07/02/2021

Hey everyone! Our episode on the universe and reality will be coming later on this week as poor Karly is fighting a cold, better to play it safe in these uncertain times 🤓

BUT, I won't leave ya hanging. I just posted an episode of another near death experience (NDE). This is Rahmaan's story, who was a proud atheist at the time of his NDE. He was definitely changed.

It is truly a beautiful story.

I hope you enjoy.

You can find it on spotify, iTunes, and other platforms.
Link in bio! 💫

03/02/2021

This weekend I'm going to dive into the nature of reality and the universe with .karlyjo . She shares my love for talking about deep topics and really trying to understand what this is all about. She is simply a dime. 💎

We are going to have an open dialogue about what it all means and what our interpretations of the existential questions are.

• Why are we here?

• Is reality really real?

• How do you explain violence?

• Who or what is God?

• What is death? Should we really be fearful of it?

• What does it mean to be human?

• And SO much more...

If you have any existential or deep questions that you find yourself stuck on or mulling over, nothing is off limits. We want to hear from you and help you comprehend this heavy stuff!

We hope you will join us. 💫

31/01/2021

Hey page turners, The biggest question humans ask is: what happens when we die? So, this is a random pop up episode that I am excited to share. Near death experiences (NDEs) have been intriguing to me for the last year or so and I think we could all benefit from learning more about them. These stori...

31/01/2021

Hey page turners,

The biggest question humans ask is: what happens when we die?

So, this is a random pop up episode available now that I am excited to share. Near death experiences (NDEs) have been intriguing to me for the last year or so and I think we could all benefit from learning more about them. These stories across the world are very similar and are readily available for us to learn more about. Fear stops us from wanting to learn more about death and that is normal. You, as a human, are normal for having fears about death because it is ultimately the unknown. Our egos do not appreciate the unknown and this manifests as debilitating depression and anxiety.

I'm here to tell you that we can be liberated from this fear and begin to really live in love.

I truly hope you enjoy. I would appreciate your feedback. You can let me know on Instagram or Facebook: Turn the Paige Podcast

With love and light,

Paige

30/01/2021

Newest episode is out now on Spotify and other platforms. Link in bio. ❤

This weekend we are going to be learning about grief. We have all felt it in some capacity; some more than others. Regardless, we are all valid in our feeling of grief whether it manifests as anger, sadness, denial, or a host of other emotions. • What is grief? • Does it ever go away? • Why do...

29/01/2021

This weekend we are going to be learning about grief. We have all felt it in some capacity; some more than others. Regardless, we are all valid in our feeling of grief whether it manifests as anger, sadness, denial, or a host of other emotions.

• What is grief?

• Does it ever go away?

• Why does it happen?

• How does grief affect children?

• How does childhood grief affect us as adults?

• How can spirituality help us in grief?

I hope you will join me as we dive into this difficult topic. We can grow. We can heal. And we can find meaning in life's hardships. ❤

29/01/2021

Current episodes:
- Depression
- Acceptance and Committment Therapy
- Spirituality vs. Religion
- Empaths
- Anxiety

I'd love to hear your feedback 💫

https://open.spotify.com/show/5qyyqCjmjGJsxJoPtfDghS?si=1uikEfvfSaqPZWXO9vjOLg

Together we can turn a page in spiritual and personal growth. • A holistic mind, body, and spirit podcast.

29/01/2021

I wanted to create a space for any conversations and discussions that we all want to have regarding podcast topics.

Let's support each other, swap mental health tools, and tell our stories ❤