Eat Smart, Live Better: Prediabetes Edition
Did you know your diet can be a major factor in preventing prediabetes?
🤔 Learn how to fuel your body the right way and keep your blood sugar levels in check.
Listen at https://sofrickinhealthy.com/episodes/prediabetes-diet
💪 #prediabetes #diabetesprevention #healthylifestyle #nutrition
You Can Take Control of Your Health!
Did you know that millions are prediabetic and don’t even know it? Prediabetes isn’t just a warning—it’s a chance to take control and make real, powerful changes for your health! 💯
Megan and Danna dive into how even small lifestyle changes can make a huge impact—some people with Type 2 diabetes have even managed to come off medications with focused habits. 🥑🏃♀️
Get inspired by how possible it is to manage and even reverse prediabetes and learn how you can start making a difference for your body today!
🎧 Listen to the full episode and discover the tools to help you thrive!
🔗 Visit our website to tune in! https://www.sofrickinhealthy.com/episodes/prediabetes-101
#SoFrickinHealthy #PrediabetesAwareness #Type2Diabetes #HealthyLifestyle #PreventDiabetes #DiabetesPrevention #WellnessJourney
Prediabetes: The Last Exit Before Diabetes
Is prediabetes “no big deal?” FALSE! 🚫
Prediabetes is a big neon sign that your body needs a change. Think of it as the last exit before type 2 diabetes—it’s a critical moment to take action.
If you or someone you know has received this diagnosis, don’t ignore it. Now’s the time to make small, meaningful changes that protect your health for the long run. 🌱💪
🎧 Listen to the full episode to learn more about how to turn things around!
🔗 Visit our website to hear more! https://www.sofrickinhealthy.com/episodes/prediabetes-101
#SoFrickinHealthy #PrediabetesAwareness #DiabetesPrevention #TakeControl #HealthJourney #HealthyHabits
Feeling Overwhelmed by Prediabetes? Start Here!
Ever feel lost after a new diagnosis?
Our fake listener, Emily, asked the very real question: “Where do I start with prediabetes?” And Megan’s got the perfect answer! 💡
Her advice: start simple with a food and activity journal! 📓 Before making big changes, take a few days to write down what you’re eating and doing. It’s an easy way to bring awareness and understand your current habits. From there, you’ll have a strong baseline for healthy changes. 🥦🏃♀️
🎧 Catch the full episode for more actionable tips on managing prediabetes and taking control of your health!
🔗 Visit our website to listen! https://www.sofrickinhealthy.com/episodes/prediabetes-101
#SoFrickinHealthy #PrediabetesHelp #WellnessJourney #HealthyHabits #TakeControl #FoodJournal #Type2Diabetes
Doing Keto Right
🍰 Thinking about keto? It’s not just about cutting carbs to 30g. Sure, you can enjoy keto cupcakes with sweeteners, but is that really sustainable? 🤔
Ben Nordemann breaks down how to follow keto the right way—using nutritious recipes, loading up on veggies, and making it a long-term lifestyle. Keto is a journey of discovering your body and understanding why those stubborn kilos stick around. Ready to get it right?
Listen to the full episode and visit our website! 🎧✨
👉 sofrickinhealthy.com/episodes/ben-nordemann
#SoFrickinHealthy #Keto #KetoLifestyle #HealthyLiving #WeightLossJourney #BalancedDiet #KetoRecipes #Wellness #HealthTips
The Danger of High-Carb Diets
🍽️ Did you know that a high-carb diet can keep your body stuck in “storage” mode?
Constantly eating carbs causes spikes in glucose and insulin, leading your body to store more fat over time. This process, called insulin resistance, is when cells get too full to absorb any more glucose.
Ben Nordemann explains how keto works differently by reducing these constant spikes, giving you steady energy without the glucose overload. Think of it as breaking the cycle of "glucose poisoning." 😲
Listen to the full episode to learn more!
🎧 https://sofrickinhealthy.com/episodes/ben-nordemann
#SoFrickinHealthy #HighCarbDangers #KetoFacts #InsulinResistance #MetabolicHealth
Your Body Can Produce Its Own Glucose
💡 Did you know? Glucose isn’t actually an essential nutrient!
If you’re not consuming carbs, your body can still produce glucose to support key functions—like hormone production and red blood cell health.
As Ben Nordemann explains, you don’t need to stress about hitting zero carbs. Aim for around 30g per day if you like, but even at zero, your body has it covered.
Just a reminder that glucose levels can still rise naturally, thanks to your body’s own processes!
Catch the full episode for more fascinating insights!
🎧 https://sofrickinhealthy.com/episodes/ben-nordemann
#SoFrickinHealthy #KetoFacts #MetabolicHealth #LowCarbKnowledge #BodyWisdom
Unlock Good Metabolic Health
✨ Want better metabolic health?
Start by cutting out inflammatory seed oils and processed foods. This alone is a huge win! 💪
But if you're ready to take it to the next level, Ben Nordemann explains that going keto involves keeping carbs under 30g per day. Seems easy, right?
You’ll be surprised how quickly carbs add up! 📊 That’s why tracking (either in a journal or with an app) can make all the difference, especially at the start.
For more tips on transforming your health, listen to the full episode!
🎧https://sofrickinhealthy.com/episodes/ben-nordemann
#SoFrickinHealthy #UnlockMetabolicHealth #KetoTips #LowCarbLife #HealthyHabits
The Danger of Western Diets
🎙️ Did you know? Western diets could be doing more harm than we realize—affecting physical and mental health.
In our latest episode, Ben Nordemann, founder of Go-Keto, explains how poor food choices can contribute to serious conditions like type 2 diabetes, Alzheimer’s, and even some mental disorders. This journey led Ben to create Go-Keto to empower people to take control of their health, not just by “treating” symptoms but by building a lifestyle.
Curious to learn more?
Listen to the full episode for eye-opening insights and practical steps. 🌿💪
🎧 Listen https://sofrickinhealthy.com/episodes/ben-nordemann
#SoFrickinHealthy #Keto #KetoLifestyle #MetabolicHealth #WellnessJourney #MindfulEating #WesternDiets
Living with ADHD: A Personal Journey (listener question)
💬 Living with ADHD: A Personal Journey 💭💔
"I’m 42 and was just diagnosed with ADHD. My whole life I’ve struggled with anxiety, depression, and feeling like I don’t quite fit in."
💬 This listener shares a raw and personal story about finally getting answers after years of battling ADHD without even knowing it.
💡 But one of the hardest things? Hearing responses like, "Doesn't everyone forget things?" or "Everyone gets overwhelmed." These dismissive comments can be painful when all you're looking for is understanding and support. ❤️
ADHD is real, and everyone’s experience with it is unique. Let’s keep talking about it and break through the stigma! 🔥
💬 Have you faced similar comments or misunderstandings about ADHD? Share your experience in the comments—we want to hear your story!
🔗 Listen to the full episode to hear more stories and advice: https://sofrickinhealthy.com/episodes/kelly-brandli
Sinaps ADHD
#sofrickinhealthy #ADHD #ADHDAwareness #mentalhealth #ADHDstruggles #ADHDjourney #breakthestigma #neurodivergent #ADHDsupport #shareyourstory #podcast
Megan’s Struggle with Routine: Is It Just Me?
🌀 Megan’s Struggle with Routine: Is It Just Me? 🤔💬
Do you ever feel like routine just doesn’t stick?
Megan opens up about how tough it can be to create and maintain routines—something many people with ADHD can relate to!
🧠🚫 From brushing teeth to exercise plans, finding consistency can feel like a never-ending battle. Even when you understand why routines are important, that doesn’t make it any easier to follow through.
🙃 But hey, celebrate the wins! Like Megan’s 700-day streak of weigh-ins.
🎉 It's all about progress, not perfection.
💬 Do you struggle with sticking to routines too? What’s your biggest challenge?
🔗 Listen to the full episode for more real talk about ADHD and routines: https://sofrickinhealthy.com/episodes/kelly-brandli
#sofrickinhealthy #ADHD #routines #ADHDroutines #mentalhealth #ADHDstruggles #progressnotperfection #ADHDawareness #dailyhabits #motivation #podcast
Sinaps ADHD
Stop Mistaking ADHD Symptoms for Character Flaws
🧠 ADHD Essentials: The Key to Understanding and Compassion in Relationships 💡❤️
Living with someone who has ADHD?
Understanding their behavior is essential for building empathy and avoiding unnecessary conflict.
🙌 Kelly Brändli, Sinaps ADHD explains why psychoeducation is so crucial—it helps us stop mistaking ADHD symptoms for character flaws.
ADHD isn’t laziness or carelessness; it's distractibility and impulse control. Without this knowledge, many couples fall into a harmful cycle of blame and resentment.
But understanding the “why” behind the actions can foster compassion and reduce conflict! 💞
💬 Have you ever misinterpreted an ADHD symptom in your partner or a loved one?
🔗 Listen to the full episode for practical tips on supporting ADHD in relationships: https://sofrickinhealthy.com/episodes/kelly-brandli
#sofrickinhealthy #ADHD #ADHDrelationships #psychoeducation #ADHDAwareness #mentalhealth #relationshipadvice #compassion #ADHDunderstanding #communication #podcast
