So Frickin’ Healthy Podcast

04/09/2024

🥳 Dive into the world of love, dating, and hilarious misadventures with From 96 first dates to finding "the one" before lockdown hit. You don't want to miss this episode of the So Frickin Healthy podcast! 💕🎙️

14/06/2024

Your Episode Ideas Wanted
Got a health topic you'd love to hear about? Record a voice memo and suggest an episode idea!
https://speak-to.us/sofrickinhealthypodcast

06/06/2024

Share Your Health Journey

Overcome a health obstacle or experienced a wellness transformation? We want to celebrate with you! Share your health journey via voice memo.

https://speak-to.us/sofrickinhealthypodcast

05/06/2024

Discover the transformative power of M**A therapy in treating trauma. With M**A, the fear response is quieted, providing access to unravel and release the unconscious loop. The pain, suffering, and repetitive nature of PTSD can dissipate, giving individuals their lives back. Learn more in our latest episode, 'Beyond the High: Psychedelics as Medicine' on sofrickinhealthy.com. Organilicious - Danna Levy Hoffmann Megan J. McCrory

03/06/2024

Meet Mark Haden, the man who quit his job to revolutionize therapy with psychedelics. From supervising therapists to leading MAPS Canada, he knew we needed better tools. Now, he's sharing his journey and expertise in our latest episode, 'Beyond the High: Psychedelics as Medicine'. Join us to discover the transformative power of psychedelics in mental health. Listen on sofrickinhealthy.com. Organilicious - Danna Levy Hoffmann Megan J. McCrory

30/05/2024

We are currently seeking voice memos from our listeners that we can incorporate into our upcoming episodes. This could be a great way to get involved, have your voice heard, and contribute to the content that we produce.

https://speak-to.us/sofrickinhealthypodcast

29/05/2024

Uncover the transformative power of M**A in treating PTSD with an effectiveness rate of 82%! 😲 This is not just a number, but a beacon of hope for those battling trauma. Discover more in our latest episode, "Beyond the High: Psychedelics as Medicine". 🎧 Tune in at sofrickinhealthy.com and step into a brighter future! Organilicious - Danna Levy Hoffmann Megan J. McCrory

27/05/2024

Discover how a single psychedelic session can transform a lifetime of anger. One participant's journey to self-discovery reveals the true power of psychedelic therapy. You're not your anger, nor your past trauma. There is a way out. Tune into our latest episode, "Beyond the High: Psychedelics as Medicine", to dive deeper into these transformative experiences. Listen now at sofrickinhealthy.com. 💫 Organilicious - Danna Levy Hoffmann Megan J. McCrory

22/05/2024

We are so very proud to share that our website is finally up and running!
You can listen to all of our episodes, get deeper into each episode, and sign up for our mailing list.
https://sofrickinhealthy.com/

21/05/2024

Love our podcast? We'd love to hear from you! Share your thoughts and reviews via voice memo.

https://speak-to.us/sofrickinhealthypodcast

14/05/2024

In the ongoing dialogue about mental health treatment, the emerging discussion around psychedelic therapy marks a significant pivot from traditional methods.

Our deep dive into this topic, spearheaded by insights from Mark Haden, a leading figure in psychedelic research, unveils a promising avenue for addressing various mental health issues, including depression, PTSD, and beyond.

Listen to the new episode :)
https://sofrickinhealthy.com/

15/01/2024

Check out the new promo video for my 12-week goal-setting session!

🌟 **Unlock Your Potential with 12-Week Goal Setting | Fiverr Gig by Megan** 🌟Welcome to my Fiverr gig! I'm Megan, and I'm here to guide you through the tra...

10/12/2023

💫 Emerging Stronger 💫
Witness Danna's transformation as she emerges from her challenging situation with newfound strength and resilience. Be inspired by her story of growth and personal empowerment.

Quickly and easily listen to So Frickin' Healthy for free!

09/12/2023

🌟 New Episode Alert! 🌟

Join us as Organilicious - Danna Levy Hoffmann opens up about her journey through burnout, therapy, and the battle with imposter syndrome. In our latest episode, Danna shares her experiences and sheds light on the challenges she faced.

Imposter syndrome is something many of us can relate to, and Danna's story is a powerful reminder that even the most accomplished individuals can struggle with self-doubt. She bravely confronts these feelings and shows us that it's possible to overcome them.

Tune in to the episode on sofrickinhealthy.com to hear Danna's inspiring journey and discover her strategies for combating imposter syndrome. You don't want to miss this empowering conversation!



https://mtr.cool/capmqtahfk

08/12/2023

💖 Grateful for Supportive Friends 💖
Danna opens up about the love and support she received during her challenging journey. Discover the power of a strong support system and the impact it can have on mental health. Listen on sofreakinhealthy.com

Quickly and easily listen to So Frickin' Healthy for free!

07/12/2023

💫 Emerging Stronger 💫

Join us as Organilicious - Danna Levy Hoffmann shares her journey through burnout, therapy, and the role of medical ma*****na. In this powerful conversation, Danna opens up about her experiences and the impact they have had on her life.

Danna reflects on her journey and shares her reasons for sharing her story at this moment. She acknowledges the love and support she received during her challenging times and expresses her gratitude for those who stood by her side. Danna wants to let others know that they are not alone in their struggles by sharing her own experiences.

Join us on sofrickinhealthy.com to listen to the full episode and discover Danna's journey of resilience and personal growth.



https://mtr.cool/eednhgxszv

05/12/2023

🎙️ New Episode Alert! 🎙️
Join us as Organilicious - Danna Levy Hoffmann shares her journey through burnout, therapy, and the role of medical ma*****na. Tune in for inspiring insights and personal growth. Listen now on sofreakinhealthy.com

Quickly and easily listen to So Frickin' Healthy for free!

04/12/2023

🚨 We've got an intense new episode out now featuring our co-host Organilicious - Danna Levy Hoffmann . We dive deep into personal trials, overcoming eating disorders, and enduring the challenges together as a family. An episode you DO NOT want to miss!

https://mtr.cool/iesfadvzph

27/11/2023

Starting to plan your 2024 ? It can be overwhelming planning a whole year so why not try 12 week ? I can help with a one hour session followed up with a detailed 12 week . Check it out!

For only $45, Meganmccrory will help you develop a 12 week goal action plan. | Transform your goals into reality with the 12-Week Goal Setting Session! In this 1-hour session, I'll guide you through a powerful process inspired by the | Fiverr

09/08/2023

Esther Gokhale, the visionary behind the Gokhale Method , reveals the intriguing link between posture, anatomy, and back pain. 🧠💡

In anatomy texts, illustrations often showcase the average population, shaping our perception of what's "normal." However, this influences medical and lay cultures, perpetuating misconceptions about what's truly ideal for our bodies. 🚶♀️💭

Esther urges us to break free from this pattern. Her groundbreaking method helps people reduce back pain by correcting posture, advocating a return to more functional and historical examples from diverse cultures. 🌍✨

Let's celebrate our uniqueness and rediscover the path to a pain-free back! 🌈🌻

Watch the whole episode: https://youtu.be/Gkd4f-YBwAI

08/08/2023

🔬 Unraveling the spine's evolution mystery! 🧐

🌿 Let's dig into how we evolved and the factors shaping our spines.
💺 Sitting isn't a recent thing, so what caused the shift in our backs in just a century?
🤔 Why does the medical industry promote the "S-shaped" spine as normal?
🦴 Discover the fascinating L5-S1 disc wedge shape and its crucial role in our bipedal journey.

📍 Unlock the truth behind the misfit and explore the secrets of our spine's evolution!

Gokhale Method

06/08/2023

Through profound insights and gentle hands-on instruction, the Gokhale Method illuminates the fascinating evolution of our spine, transitioning from a S-shaped curve to the resilient and harmonious J-shaped form, offering the key to unlocking pain-free living.
Discover how adopting this primal posture can be a life-changing experience, building strength, resilience and reducing compression, tension, and degeneration.

Watch the full episode on YouTube: https://youtu.be/Gkd4f-YBwAI

06/08/2023

Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within.

Are you tired of being plagued by persistent back pain caused by bad posture? Learn how the Gokhale Method offers a comprehensive solution to address and alleviate back pain, providing you with practical tools to make a remarkable difference in your daily life.

So, how long does it take to correct your posture? Is it too late to fix years of bad posture, especially for those in their 30s or 20s? Fear not, as the Gokhale Method has answers for you. Esther and Julie share their expertise on correcting posture, regardless of age, demonstrating that it's never too late to embrace change and invest in your well-being.

Join us on this transformative journey as we explore the limitless potential of your body's design and the profound impact of the Gokhale Method in healing and revitalizing your life.

Tune in for a life-changing conversation that inspires you to unlock your body's natural grace and strength, paving the way to an active, pain-free, and fulfilling existence.

Watch this episode on our YouTube Channel https://youtu.be/Gkd4f-YBwAI
or Listen to it via Spotify, Apple, Google, etc. https://podcasters.spotify.com/pod/show/so-frickin-healthy/episodes/15-BACK-in-the-Game-ft--Esther-Gokhale-and-Julie-Johnson-e27mj37

04/08/2023

Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within.

Are you tired of being plagued by persistent back pain caused by bad posture? Learn how the Gokhale Method offers a comprehensive solution to address and alleviate back pain, providing you with practical tools to make a remarkable difference in your daily life.

Through profound insights and gentle hands-on instruction, the Gokhale Method illuminates the fascinating evolution of our spine, transitioning from a S-shaped curve to the resilient and harmonious J-shaped form, offering the key to unlocking pain-free living. Discover how adopting this primal posture can be a life-changing experience, building strength, resilience and reducing compression, tension, and degeneration.

The episode delves into the realm of preventative care, exploring how you can actively safeguard your well-being by comfortably altering how you stand, sit, and move. Learn the art of returning to your primal posture, unlocking immediate effects that last a lifetime.

Curious to know if your back pain could be related to poor posture? Our guests highlight the link between back pain and posture, helping you understand the subtle nuances that often go unnoticed.

Perhaps you wonder why your back still hurts even with good posture. Esther and Julie unravel this mystery, explaining the potential underlying causes and how to address them effectively.

Adopting good posture doesn't have to be a painful process. Our guests reveal the secrets to easing into a new way of moving, making the journey to better posture a comfortable and gradual experience.

So, how long does it take to correct your posture? Is it too late to fix years of bad posture, especially for those in their 30s or 20s? Fear not, as the Gokhale Method has answers for you. Esther and Julie share their expertise on correcting posture, regardless of age, demonstrating that it's never too late to embrace change and invest in your well-being.

Join us on this transformative journey as we explore the limitless potential of your body's design and the profound impact of the Gokhale Method in healing and revitalizing your life.

Tune in for a life-changing conversation that inspires you to unlock your body's natural grace and strength, paving the way to an active, pain-free, and fulfilling existence.

Watch this episode on our YouTube Channel https://youtu.be/Gkd4f-YBwAI
or Listen to it via Spotify, Apple, Google, etc. https://podcasters.spotify.com/pod/show/so-frickin-healthy/episodes/15-BACK-in-the-Game-ft--Esther-Gokhale-and-Julie-Johnson-e27mj37

22/05/2023

Hey beautiful people!
Danna Levy Hoffmann and Megan McCrory met up at Fantasy Basel last week and remembered to take some pictures!
Some much-needed laughs were had :)

21/04/2023

On this episode of the So Frickin' Healthy Podcast, Danna shares her personal experience with depression and how it relates to long covid.

She relates to the physical and mental struggles of long covid despite not having the condition herself. She likens the feeling of being mentally out of breath to the physical sensation of struggling to climb stairs.

Danna discusses the struggle of finding ways to cope with the physical and mental effects of depression, and the challenge of asking for help.

Join us to hear more about Danna's journey and how she learned to manage her mental health.

Watch on our YouTube channel: https://mtr.cool/sumnrwhxpk
or Listen via your favorite podcasting app: https://mtr.cool/ylbuzzxfwc

18/04/2023

Arjanna van der Plas opens up about how experiencing long covid felt like being in a dark and lonely place that could lead to depression. She explains how the experience can be isolating and affect one's ability to do the things that normally bring energy.

Tune in to hear her share her insights on this aspect of long covid.

Watch on our YouTube channel: https://mtr.cool/pxdukatzda
or Listen via your favorite podcasting app: https://mtr.cool/uwkzmitkcp

16/04/2023

Hey, check out the new episode where Arjanna van der Plas talks about their experience with long COVID. She went to the doctor because she'd been feeling sick for a while after having COVID-19, and turns out she had long COVID. But here's the thing, there's no actual test to diagnose it! The doctor just checks your symptoms and uses their best judgment to diagnose you. There are like 200 symptoms linked to long COVID, and Arjanna had like 10 of them. This video is all about Arjanna's personal story and how vague it can be to get diagnosed with long COVID.
Watch on our YouTube channel: https://mtr.cool/zdkchjlrzs
or Listen via your favorite podcasting app: https://mtr.cool/yiwjehmgtc

14/04/2023

We are LIVE right now! Join us!

14/04/2023

LIVE IN AN HOUR! 9:00 CET
Have you ever wondered what causes Long Covid?

While the exact cause is not yet fully understood, it is believed to be related to an overactive immune response or persistent viral activity.

Learn more about Long Covid in our next live episode TODAY at 9:00 CET.