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The first month, do not rush to load the body. A gym for beginners can become a "grave for health", and you need to stre...
25/10/2022

The first month, do not rush to load the body. A gym for beginners can become a "grave for health", and you need to strengthen it, increase functional physical indicators, make the figure attractive. Therefore, you should start the training with a circular workout, with exercises performed at a pace that is convenient for you.

25/10/2022

The first trip to a gym located near work, school or home is akin to a reconnaissance trip for beginners.

Prepare a selection of music tracks for running and strength exercises. Think about how the player or smartphone will be...
25/10/2022

Prepare a selection of music tracks for running and strength exercises. Think about how the player or smartphone will be fixed on the body or clothes.

In the last few years, the unconditional components of the fashionable image have become a slim, toned body with pumped,...
25/10/2022

In the last few years, the unconditional components of the fashionable image have become a slim, toned body with pumped, but not much, muscles, perfect posture and light gait. Eminent stylists insist that these parameters will be relevant for at least another decade. And training in the gym is just right.

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