The Misophonia Podcast

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The Misophonia Podcast Candid conversations with fellow people living with Misophonia every week. Do some sounds drive you crazy? Do you feel a fight oe flight sensation?

Misophonia is a neurological condition - an extreme sensitivity to certain sounds, like mouth noises.

10/09/2026

This week I’m talking to (a different) Emma, a 30-year-old barista living in New Mexico, about growing up with misophonia and OCD and how both have shaped her daily life. We discuss school and workplace challenges, changing trigger patterns, fireworks and environmental noise, the limits of avoidance, finding practical accommodations, and the importance of having supportive people who understand that misophonia is more than just not liking certain sounds.

Listen to the full episode wherever you find podcasts.

Bold, countercultural ideas and great coffee - another stimulating gathering discussing deeper, critical theory concepts...
26/08/2026

Bold, countercultural ideas and great coffee - another stimulating gathering discussing deeper, critical theory concepts around , and society at large.

Next time we’ll be discussing Catherine Liu’s highly anticipated book “Traumatized: The New Politics of Public Suffering”

For several months, I’ve been reading and engaging in conversations around critical theory across a number of topics: ps...
17/08/2026

For several months, I’ve been reading and engaging in conversations around critical theory across a number of topics: psychology, science, politics, and economics, to name a few. Each has a long tradition of critical thought behind it, and they also intersect. None of these ideas are new; they rest on decades of rigorous work by thinkers around the world.

Here are just a few that interest me: Decontextualization - that is, removing or deemphasizing a person’s broader history and environment, especially the parts that are more difficult to quantify. Related to that is positivism - the tendency to privilege what can be quantified and measured over other forms of knowledge. There are also institutional and professional incentives that bias toward certain explanations over others. Also, I think sometimes even more interestingly, the way findings and interpretations are communicated can work in favor of some stakeholders over others. There is also techno-solutionism, along with the perennial questions of medicalization and the pressure to standardize complex experiences into categories, protocols, and treatments.

Inspired by the Palm Springs School for Social Research, and of course the Frankfurt School (the OG!), I’m instigating more conversation and reflection on how these ideas apply to the misophonia world today. It starts offline, off social media.

Later this year, you’ll start to hear special episodes on the podcast featuring experts who can shed more light on some of the topics above. Eventually, I plan to publish pieces that map all of this to misophonia.

If you’re interested in participating, please reach out. Especially if you can hang in person at SK Coffee in Saint Paul, MN, the unofficial HQ of this project.

Some of the thinkers we’re reading: Michel Foucault, Byung-Chul Han, Eva Illouz, Catherine Liu, Ivan Illich, heck even Slavoj Žižek and Mark Fisher. And Lacan, if I’m feeling brave.

—-

This post was originally published on the Substack:
https://misophonia.substack.com

10/08/2026

This short bonus episode is a supplement my last interview, with Emma. Here, Emma wanted to more clearly express what it really feels like to have misophonia. 🙏🏾

29/07/2026

Once again bringing you the misophonia lived experience like nowhere else - on episode 232 I’m talking to Emma, an artist from North London, who was on a misophonia retreat at the time of this recording.

We walk about about her lifelong experience with misophonia and the process of finally confronting it after years of secrecy and shame. We get into her family relationships, autism and ADHD, childhood trauma, anger, self-compassion, reparenting, and how art has helped her make sense of her experiences. Here is a link to her artist website:

https://emmafranks.co.uk

Listen everywhere you get your podcasts. Link in bio.

22/07/2026

What up friends - here is a classic episode from a few weeks ago that I’m just getting around to posting on social now. More to come! 🎙️

Pia Watson is an actor, artist, and body-mind transpersonal therapist currently in Mexico City and about to move to London. We talk about her experience with misophonia, autism, ADHD, and autistic burnout, and how all of those layers can heighten sensory overwhelm. Pia shares early memories of trying to escape teeth grinding on family vacations, hiding in a closet as a safe place, strategically choosing seats in classrooms, and gradually realizing that what she was dealing with had a name. We also get into her path through acting, art, shamanism, meditation, Qigong, hypnosis, and self-hypnosis, and how those practices changed her relationship to misophonia—not necessarily by “fixing” triggers overnight, but by helping her nervous system respond differently. A lot of this conversation circles around trauma, masking, modern life, neurodivergence, and the possibility that misophonia may be part of a much larger mind-body picture. Pia also talks about her work with clients, her interest in supporting neurodivergent people in Spanish-speaking spaces, and why she’s rethinking how therapy might help people with sensory issues.

30/04/2026

This week I’m talking to Lila, again! This is Lila’s third time on the podcast. And we meet her at yet another transformation. She shares her journey from being a touring musician to becoming a clinical hypnotherapist. She discusses her personal struggles with misophonia and how hypnotherapy has changed her life. Our discussion delves into the healing process, the importance of trust in therapy, and the various areas of life that can be positively impacted by hypnotherapy. Lila also explores her unique new project of creating music with plants, emphasizing the connection between sound and healing.

https://linktr.ee/xxlilarose

Articles I found interesting this past week - with my personal take. Hope to make this a regular thing. Now back to fini...
27/04/2026

Articles I found interesting this past week - with my personal take. Hope to make this a regular thing. Now back to finishing the podcast backlog!



The Slow Decline of Psychotherapy - Jonathan Shedler

Therapist Jonathan Shedler exposes systemic pressures that have standardized mental health treatment around insurance-approved protocols, sacrificing genuine exploration of human complexity. For conditions like misophonia, where depth and nuance should matter, this shift toward rigid, transaction-focused care poses real risks. Understanding these structural blind spots is essential for the misophonia community.

https://jonathanshedler.substack.com/p/the-slow-decline-of-psychotherapy



Why we can’t sit alone with our thoughts anymore

We consume nearly four hours of audio daily, treating silence as something to escape rather than embrace. This normalizes the pathologizing of boredom itself—we’re told constant stimulation is relief. But music and podcasts mask what’s really happening: relentless self-optimization dressed as learning, with potential consequences we’re only beginning to understand.

https://www.washingtonpost.com/home/2026/04/19/excessive-audio-use-addictive-screen-time/



The Frozen Child as an Internal Emotional Pattern | Psychology Today

While childhood emotional patterns’ influence on adult behavior is well established, I find this insight underexplored in misophonia research. Treatment focus skews heavily neurobiological, overlooking the social and environmental precursors that shape sound sensitivity. A fuller picture requires examining pre-onset conditions, not just symptom elimination.

https://www.psychologytoday.com/us/blog/emotional-origins-of-violence/202604/the-frozen-child-as-an-internal-emotional-pattern

🚀 By popular demand, the Resources section of the Misophonia Podcast app is now on the web.✍️ Including the accommodatio...
26/03/2026

🚀 By popular demand, the Resources section of the Misophonia Podcast app is now on the web.
✍️ Including the accommodation letter generator )which does not use any AI)
🔬And including the comprehensive list of scientific papers and studies, searchable by access, recency and most cited. Now read on a full screen. 👩‍💻

Much more to come. Enjoy! 🙏🏾

https://misophoniapodcast.com/resources

Already have an updated and more polished version on the App Store 🎉Stay tuned for Android, more polished version based ...
11/03/2026

Already have an updated and more polished version on the App Store 🎉

Stay tuned for Android, more polished version based on your feedback, and quick deep dives and office hours to learn more about all the nooks and crannies of this mega-tool.

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