The Misophonia Podcast

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The Misophonia Podcast Candid conversations with fellow people living with Misophonia every week. Do some sounds drive you crazy? Do you feel a fight oe flight sensation?

Misophonia is a neurological condition - an extreme sensitivity to certain sounds, like mouth noises.

🧬 I recently came across the concept of cliff-edge fitness functions in evolutionary biology. These functions describe t...
02/06/2025

🧬 I recently came across the concept of cliff-edge fitness functions in evolutionary biology. These functions describe traits that enhance survival or reproduction up to a point, beyond which they become detrimental. For instance, birds benefit from stronger flight muscles to escape predators, but if these muscles become too bulky, they hinder flight, leading to a sudden drop in fitness. Similarly, in psychiatry, this model has been applied to schizophrenia, suggesting that certain cognitive traits—like heightened creativity or abstract thinking—may have been advantageous throughout human evolution. However, when these traits exceed an optimal threshold, they can manifest as schizophrenia, a condition that significantly reduces reproductive fitness. Despite its detrimental effects, schizophrenia remains prevalent, possibly because the underlying traits confer benefits up to a point, and the genetic variations associated with them persist in the population.

This framework might also shed light on misophonia. An acute sensitivity to certain sounds could have been beneficial for early humans in detecting threats or maintaining social cohesion. Yet, in some individuals, this sensitivity may cross a threshold, leading to intense emotional reactions to specific auditory triggers. While this is speculative, it offers a lens to understand how certain maladaptive traits might persist due to their roots in otherwise advantageous adaptations.

Anyway, I, Adeel Ahmad, am now publicly and preemptively staking my claim as the first person to connect cliff-edge fitness functions to misophonia. Should this idea, directly or indirectly, inspire a cure in the year 2047, I will graciously accept credit, citations, or extremely quiet thank-you notes. 😄










16/05/2025

Today we’re reconnecting with a guest who many of you will remember from one of our most popular episodes a couple of years ago. Sara Barrick, formerly Sara Bidler, has returned to share more of her invaluable insights. Since we last spoke, Sara has published her book “Demystifying Misophonia,” which I highly recommend to all our listeners. As a licensed marriage and family therapist specializing in misophonia and trauma healing, Sara brings a unique perspective on understanding misophonia as a complex syndrome rather than a single condition. In our previous conversation, she opened many eyes to the role of the nervous system and implicit learning in our reactions to triggers. Today, we’ll dive deeper into these concepts and explore the pathways toward healing that Sara has discovered through her work.

Listen and subscribe wherever you get podcasts and the web:
https://linktr.ee/misophoniapodcast

03/04/2025

In the second episode of the series "Between Two Ears", I share my recent trip to Iowa City to participate in a groundbreaking misophonia research study led by Dr. Sukhbinder Kumar — a continuation of his earlier work on mirror neurons and the motor basis of misophonia. This new study explores the social context of trigger reactions and involved time in an MRI chamber while exposed to common misophonic triggers.I talk about what it was like to undergo the study, the misophonic challenges(!), and why I believe it was worth it — not just for science, but for personal growth and understanding. I also reflect on meeting Dr. Kumar in person, our conversation about the deeper roots of misophonia, and why this research made me hopeful for the future. I hope to have Dr. Kumar on a regular episode of the podcast in the future!If you’re in the area or able to travel, I encourage you to consider participating in studies like this. They matter. Listen and subscribe wherever you get podcasts and the web: https://linktr.ee/misophoniapodcast

😒 Well, Here We Go Again... 17 states are trying to eliminate ALL 504 plans through Texas v. Becerra.Yeah, you read that...
20/02/2025

😒 Well, Here We Go Again...

17 states are trying to eliminate ALL 504 plans through Texas v. Becerra.

Yeah, you read that right. Those accommodations we fought for:
🎧 Noise-canceling headphones
📝 Separate testing spaces
🎯 Modified seating assignments
Could all disappear because... politics.

• Affects 8.5M students with 504s
• Legal briefs due Feb 25
• All disabilities included, not just misophonia
• 17 states involved

📱 Contact your reps
🎙️ Keep sharing stories on the podcast

31/01/2025

✨ Another instant classic - I have Dr. Jaelline Jaffe, one of the most experienced therapists working with people with misophonia, over on the west coast. Jaelline shares her journey from teaching to becoming a therapist specializing in misophonia. We talk about a ton of things, the importance of family support and school accommodations and we get into her own protocol for approaching misophonia that incorporate cognitive behavioral therapy and dialectical behavior therapy. We spend a lot of time highlighting the role of adverse childhood experiences and epigenetics in understanding misophonia, emphasizing the need for mental health professionals to be aware of these factors in treatment. There’s a ton more but I wanna mention we also talk about the Misophonia Association annual convention, for which she is a co-founder and board member. It’s happening again this October 16th weekend in Phoenix and we talk about what it’s all about and how you can learn more. Also I wanna mention her new book for clinicians called “These Sounds are Driving Me Crazy!” Training for Mental Health Professionals in Treating Sound Sensitivity Disorders. It just came out and is available at sensitivetosound.com/training. The link is in the show notes.

Listen and subscribe wherever you get podcasts and the web:

https://linktr.ee/misophoniapodcast

The first newsletter in 2 years just dropped! 📆Can’t promise the next one will be any sooner but I will try…Sign up at: ...
06/12/2024

The first newsletter in 2 years just dropped! 📆
Can’t promise the next one will be any sooner but I will try…
Sign up at: https://misophonia.substack.com
Link in profile too.

Thanks for listening and reading! 🙏🏾

#2024 #2025

02/12/2024

Here are some step-by-step guides for DIY projects you can do… dozens more coming. If you have requests just let me know!

This started when I wanted to look for ways to make my home office quieter. A lot of little projects can add up to make a big difference!

✨Check out https://misophoniapodcast.com/guides

Post your projects and tag us!!

🌟 Introducing RE0: The AI Research Engine 🌟Something I’ve been working on despite having no time lol… Imagine a platform...
25/11/2024

🌟 Introducing RE0: The AI Research Engine 🌟

Something I’ve been working on despite having no time lol… Imagine a platform that brings together cutting-edge AI, scientific literature, lived experiences, and community insights to generate groundbreaking research ideas.

Currently in Technology Preview, RE0 is designed for researchers, students, and institutions alike. From proposing actionable, AI-generated ideas to crafting tailored research proposals, this tool is your new partner in advancing knowledge.

📚 How it works:
RE0 synthesizes inputs like 220+ million scientific papers, podcast transcripts, and user questions. It creates detailed research plans, including student-friendly projects and even AI-generated audio summaries to make complex concepts accessible.

💡 Why it matters:
Starting with misophonia, RE0 is already showing how technology can bridge the gap between data and discovery. And this is just the beginning—RE0 is modular, scalable, and ready to tackle challenges across countless fields.

🤝 Be part of the journey:
Sign up to test RE0, provide feedback, and help shape its future! Together, we can redefine the way research ideas are generated.

🔗 https://misophoniapodcast.com/research

🎉 On behalf of well over 210,000 downloads thank you to everyone who has come on to chat about this thing for the first ...
21/11/2024

🎉 On behalf of well over 210,000 downloads thank you to everyone who has come on to chat about this thing for the first time ever and/or the first time to an audience that gets it. 🙌🏾

Many common themes and patterns in these conversations have emerged and are out there for everyone to listen to and study.

Exciting interviews and projects ahead…

Oh and sign up for a time to come on the podcast here:
https://cal.com/adeelahmad/misophonia-podcast

Didn’t have much time to take pics but here are some I found scrolling from the  convention a couple weeks ago in Atlant...
17/11/2024

Didn’t have much time to take pics but here are some I found scrolling from the convention a couple weeks ago in Atlanta. 🎉
Having a big group together sharing stories, challenges and coping methods is hard to replicate online (even on podcasts 😎) and frankly the best part of the weekend though there were a few interesting talks. 🙏🏾

Oh and you can shop my look at https://misophonia.shop 🛍️

We are joining together to declare July 9th as the annual World Misophonia Awareness Day in memory of Michelle Del Valle...
09/11/2024

We are joining together to declare July 9th as the annual World Misophonia Awareness Day in memory of Michelle Del Valle, who struggled greatly with this misunderstood but not rare disorder.

Let’s spread the word and listen with compassion. MisophoniaDay.com

08/10/2024

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