The Up-Beet Dietitians

05/09/2024

NEW EPISODE w/ !!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Nijya to chat all things diabetes prevention and nutrition management. Nijya discuss common nutrition misconceptions about what foods can and can’t cause diabetes development. She also provides practical advice for changes you can make if you would like try to prevent diabetes. Tune in for more and be sure to listen to the bonus question to hear Nijya’s thoughts on the best way to eat wings!

Nijya has a passion for all things Fitness & Nutrition! Nijya is the owner of NK Fitness and Nutrition, LLC, and a Registered Dietitian. Nijya is a two time award winning Registered Dietitian. Nijya is also an adjunct professor leading out in Nutrition and Healthy Lifestyle courses. Nijya is a Licensed Dietitian in Ohio and Georgia. Nijya instructs dance and nutrition classes for fitness centers and worksite wellness programs. Nijya has a Bachelor of Science Degree in Athletic Training from Bowling Green State University and a Master of Science in Nutrition, Healthspan, and Longevity from The University of Southern California. Nijya loves helping her clients reach their nutrition and fitness goals!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

For more exclusive content, check out our spotify :)

29/08/2024

NEW EPISODE - let’s talk about cortisol face & cortisol tummy

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is “cortisol face” and “cortisol tummy” a real, medical condition? Tune in to learn more!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

For more content from us, check us out on Spotify at The Up-Beet Dietitians!

28/08/2024

NEW EPISODE - another influencer review!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review another TikTok influencer, Liv Schmidt. Liv Schmidt’s is known for her tips on how to get, stay, and be skinny while working in the corporate world. You may have also seen the responses to her of people eating food captioning their videos “eat X with me because creators like liv schmidt exist.” Make sure to watch on YouTube so you can react to the videos live with us!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

For more exclusive TUD content, go to spotify!

21/08/2024

We had .ibs.dietitian back on the podcast!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Lawsuit. Be sure to tune in for all things gut health!

Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

More exclusive content available on Spotify :)

13/08/2024

NEW EPISODE - in case you missed it ✨

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss mukbangs and if they promote binge eating, food addiction, and unhealthy eating habits. Nikocado Avocado, Jelly Bean Sweets, and Matt Stonie are all popular mukbangs that people have a lot to say about and the girls comment on. Tune in to hear their thoughts on mukbangs!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

31/07/2024

What. Is. Happening !? Septum arms & vuvuzela arms ??? Let’s talk about it..

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss diet culture’s latest victim, arms! Specifically, “Septum Arms” and “Vuvuzela Arms.” A trend has caught traction where people have been talking about their arm shapes, how to dress for arm sizes, etc. etc. The girls chat about the effect of this trend and how diet culture finds new ways for us to feel bad about our bodies. Tune in for more anti-diet culture content!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

26/07/2024

SEASON 9 IS LIVE!! Starting off strong with an influencer review

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review TikTok influencer King Krabby Patty’s recent harmful TikToks. King Krabby Patty, also known as Annika Christy, has caught some popularity and heat on social media recently related to her comments pursuing thinness and describing herself and others as “pigs.” The girls react to specific TikToks and provide their thoughts. Tune in for more!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

23/07/2024

Check out our latest episode on youtube!

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of the most unhinged unscripted moments from sea...

18/07/2024

NEW EPISODE - our last one before season 9 premiers!

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of the most unhinged unscripted moments from season 8.

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

11/07/2024

NEW THROWBACK EPISODE - let’s chat all things collagen!

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are answering a common question - what’s all the hype around collagen supplements? Can they actually improve your skin and build strong joints, or are they just a hoax? Why is it being added to bars, cookies, and even popcorn? Be sure to listen to find out all about this very popular supplement!

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

11/07/2024

New throwback episode!

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.In this epi...

04/07/2024

NEW THROWBACK EPISODE - let’s talk about the challenge.

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls’ thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts!

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

04/07/2024

new throwback episode out! watch here -

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.In this epi...

27/06/2024

NEW THROWBACK EPISODE - let’s chat about Bobby!

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off Season 7 with a bang and discuss one of those TikTok grocery store guys. This week, they discuss Bobby FlavCity. The girls discuss his educational style, supplement line, and series of exploiting his daughter for content. Tune in to hear more!

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.

Check out our bonus segment exclusively available on Spotify for more content!

19/06/2024

ENDING SEASON 8 WITH A JUICY ONE w/ ☀️

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and Purdue alum, Chelsea Shafer. Chelsea discuss challenges in dating scene, how body image may potentially affect someone’s dating experience, and red/green flags to look out for in a partner. Chelsea spills all the tea and provides a refreshing and fun outlook on how to approach dating. Be sure to tune in!

Chelsea Shafer, RD, LD, CYT graduated from Purdue University in 2020 and completed her 1200 hours of supervised practice at the Wellness Workdays Dietetic Internship where she specialized in sports nutrition and entrepreneurship.

Fast forward to now, Chelsea is a proud Registered Dietitian and unbelievably grateful for the opportunities she has to help people live healthier, happier lives and accept their bodies.

Currently, Chelsea works as a registered dietitian at Happy Strong Healthy and is teaching yoga at a local studio in Atlantic Beach, Florida.

Chelsea spends all her free time with her sister and 5 month old nephew, reading, traveling, and getting outdoors. You can find her on social media or contact her via email at [email protected].

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio 🙂

13/06/2024

HOT GIRL SUMMER CONTINUES ~

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Hot Girl Summer series! This week we talk all things mental health, especially when the diet talk comes up. The girls discuss some good practice to help out your mental health and provide tips on how to navigate diet-heavy conversations. We’re all about protecting our peace this summer!

You can listen to this episode on Apple Podcasts, Spotify, or YouTube.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

06/06/2024

HOT GIRL SUMMER IS HERE! ☀️👙🍉

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off the summer with their Hot Girl Summer series! This week they talk about how to feel good without dieting. From unpacking the desire for weight loss to providing helpful non-diet tips for feeling good, you’ll be able to take away some good pointers on how to feel good. And naturally with more social activities comes up the discussion of drinking culture so they discuss hydration too. Tune in for this three part series!

You can listen to this episode on Apple Podcasts, Spotify, or YouTube.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

05/06/2024

New episode! The first part of our hot girl summer series ☀️👙🍉

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off the summer with their Hot Girl Summer series! This week they talk about how to f...

03/06/2024

Have you watched our latest episode? Tune in for BTS & pictutes of younger versions of The Up-Beet Dietitians!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah send you into a major throwback. The girls go through pictures and memories of when they ...

29/05/2024

NEW EPISODE - we go through all the fun events that we experienced at the start of friendship! (make sure to watch on youtube for all the photos from our memories!!)

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah send you into a major throwback. The girls go through pictures and memories of when they first met and how The Up-Beet Dietitians came to life. This episode includes a lot of visuals, so definitely tune in on YouTube! Each season, they’ll continue this series to show you a little bit more of their lives.

You can listen to this episode on Apple Podcasts, Spotify, or YouTube.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

23/05/2024

Watch our latest video on youtube! This one was tough to record

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss weight loss recommendations. Th...

22/05/2024

NEW EPISODE - we’re reacting to one of our most popular and controversial episodes this week.

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss weight loss recommendations. The girls have been avoiding this episode like the plague, but they decided it was time to talk about it. Their original episode may have caused more harm than good, and it’s important we talk about it. Tune in for some good reflection, self-growth, and potential cringe! (we’re doing it for you guys)

You can listen to this episode on YouTube, Spotify, and Apple Podcasts.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

16/05/2024

NEW EPISODE - let’s dive deep into what your niche means 🤓

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about what your dietitian niche says about to you. On a lighter note, the girls wanted to talk about some fun, very unserious topics like clinical dietitian personality types or what being a podcaster says about you (we do analyze ourselves ofc). From social media dietitians to dietitian meme accounts, they talk about all things dietitians and more. This is all in good fun! This is purely speculation and there is no science backing up any of our claims. Tune in for all the fun~

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

16/05/2024

New youtube video! Not us judging your niche ~

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about what your dietitian niche says about to you. On a lighter note, the girls want...

09/05/2024

NEW EPISODE - we’re talking about our undergrad days at Purdue! 🚂

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah recount one of their memories as dietetics students at Purdue University. The girls discuss one of the unfortunate mishaps that occurred in their food science class that ended up in too many muffins. For a peek into the life of a dietetics student and some more light-hearted content, we’re excited to share this story with you.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

01/05/2024

New episode with .nutritionist !

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sam Abbott, a fellow dietitian passionate about PCOS. Sam talks about what Polycystic O***y Syndrome (PCOS) is and how it is diagnosed. Sam dives into why weight loss is commonly prescribed for PCOS and potential risks for this recommendation. She breaks down the logic behind gluten-free, dairy-free, and low-carb diets being recommended for PCOS management. Lastly, she discusses some non-diet approaches you can start incorporating if you have PCOS. For more with Sam, listen to our bonus episode exclusive on Spotify!

Sam Abbott, MSEd, RD, LDN, is a registered dietitian nutritionist who helps those with PCOS ditch diets and balance hormones without feeling guilty or stressed about food. She is the owner of PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma. In her Nourished with PCOS Program, she empowers people with PCOS to find peace and balance with nutrition, hormones, body and life. You can find Sam on Instagram at .nutritionist or on her podcast, the Nourished with PCOS Podcast, where she gives free tips and support around managing PCOS without dieting.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

24/04/2024

New episode! Let’s talk about that article

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest Washington Post articles discussing how anti-diet dietitians and “big food” are promoting obesity. The girls provide all of their very unfiltered thoughts and break down specific quotes and research listed within the recent article. The girls also chat about conflict of interest and what we can take away from this article. So much drama! Be sure to tune in.

You can listen to this episode on YouTube, Spotify, and Apple Podcasts.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

20/04/2024

NEW EPISODE - reviewing Ro’s weight loss program

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the Ro Weight Loss Program. One of Ro’s biggest marketing points is easy access to weight loss medications like Ozempic, Wegovy, and Zepbound that you can get through telehealth visits and not dealing with the shortages of these meds. The girls chat about what the weight loss program entails, how much the program costs, and what the healthcare team looks like. This might be what the future looks like regarding weight loss medications... time will tell (and we’ll probably make more episodes about it lol). Tune in to learn more!

You can listen to this episode on Apple Podcasts, Spotify, or YouTube.

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Link in bio :)

17/04/2024

Listen to our latest episode on youtube!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the Ro Weight Loss Program. One of Ro’s biggest marketing points is easy access to...