The Up-Beet Dietitians

18/11/2024

NEW THROWBACK EPISODE - let’s chat about progress pics.

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the infamous progress pictures. If you’ve ever seen a before and after picture compilation, you’ve seen progress pictures. The girls dive into the potential issues with these pictures and discuss other
ways to measure progress that are more weight-neutral.

Listen now on YouTube, Spotify, or Apple Podcasts!

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12/11/2024

the up-beet dietitians podcast is currently on a break, so we’re throwing it back to some of our favorite episodes!

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sports Dietitian, Leslie Bonci. Leslie dives into bigorexia and how it affects male athletes, specifically. She dives into who is most likely to struggle with it and some common characteristics that someone who struggles with bigorexia may develop. With her experience as an NFL dietitian, Leslie shares how even the most elite athletes can struggle with their bodies. Tune in for more!

Leslie is a registered dietitian and board certified specialist in sports dietetics who works with athletes and active people of all levels and abilities through advice that is attainable, maintainable and sustainable with a side of snark and sass!

To listen, you can find this episode on youtube, spotify, or apple podcasts.

For more exclusive content, check out our substack or spotify exclusive episodes!

05/11/2024

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest Washington Post articles discussing how anti-diet dietitians an...

31/10/2024

NEW EPISODE - let’s talk about one of the OG dietitian youtubers: Abbey Sharp

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss popular YouTuber and dietitian, Abbey Sharp, latest protein powder launch. Abbey recently launched a supplement line called Neue Theory featuring her specialty protein and probiotic powder. Hannah and Emily break down the nuances around being a dietitian in the supplement industry space, Abbey’s history of challenging diet culture, and their thoughts on Abbey’s new protein powder. Tune in for all the deets!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

More exclusive content from us on substack & spotify!

30/10/2024

season 9’s finale is out & we’re talking about miss abbey sharp’s protein powder 😬

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss popular YouTuber and dietitian, Abbey Sharp, latest protein powder launch. Abbey ...

28/10/2024

We’re so close to 1,000! Make sure you’re subscribed so you don’t miss any videos from us 🙂

your unhinged dietitians 🌚🌝 new episode every wednesday 🥡

28/10/2024

NEW EPISODE! let’s talk about ’s latest supplement launch

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashian’s new GLP-1 supplement! With the exponential prevalence and popularity of GLP-1 medications, we aren’t too surprised GLP-1 supplements have started popping up. The girls chat about Kourtney Kardashian’s supplement company, Lemme, and dive into the validity and efficacy of her new GLP-1 supplement. Tune in for all the deets!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

More exclusive content on our substack!

23/10/2024

It was only a matter of time before GLP-1 supplements were created… let’s talk about Kourtney Kardashian’s latest launch

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashian’s new GLP-1 supplement! With the exponential prevalence an...

18/10/2024

NEW EPISODE w/ !

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is commonly demonized, if it’s a high-quality protein source, and debunks many other soy myths. From GMOs, to lowering testosterone levels, to increased breast cancer list, Andy talks about it all. Be sure to tune in to learn more!

Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health in 2014 with both dietitian accreditation and a master’s degree in public health nutrition. Andy started his career in the research and education department at the Canadian Diabetes Association before pursuing a blogging and social media-driven career in private practice and authorship. When he isn’t speaking to clients individually or educating the masses with his content he always appreciates infusing nutrition with a touch of humour via his Instagram .

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

Check out The Beet Deets on Substack and Spotify for more bonus content!

16/10/2024

New episode with our bestie, Andy De Santis - Registered Dietitian!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is co...

14/10/2024

NEW EPISODE W/ .veggie.athletes !

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Wagner, aka Fueling Veggie Athletes. Amanda breaks down what Avoidant/Restrictive Food Intake Disorder (ARFID) is, debunks common misconceptions like it’s just “picky eating” and only kids have it, and shares resources for those who may be affected or someone with ARFID. As someone with personal experience with ARFID, we were very excited to chat with Amanda about ARFID advocacy and its impact on everyday life.

Amanda is passionate about evidence-based nutrition and fitness. She is a former high school science teacher with a M.Ed in science education who changed careers to become a Registered Dietitian Nutritionist (RDN) in December 2022. Amanda is also an avid runner and former division 1 cross country/ track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda became a UESCA Certified Running Coach in December 2023. She is on a mission to show others that you can be successful in athletics and life fueled by plants. As a RDN & certified running coach, Amanda finds it rewarding to share her love of nutrition, fitness, and plant-based eating with others and help them reach their own wellness goals. She also likes to work with those who have diagnosed or suspected ARFID (Avoidant Restrictive Food Intake Disorder) due to her own lived experience and because there are not many dietitians out there that work with ARFID. She draws on both her lived experience and professional expertise as a dietitian when helping those with ARFID.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

More exclusive content on spotify & substack !

04/10/2024

New episode with the incredibly smart & hilarious !

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Christina Chu to talk about the crisis that is the price of groceries right now. Christina addresses the concern “eating healthy is so expensive” and provides money and time-saving tips to help you budget, grocery shop, and eat from home. For lots of great tips and jokes, be sure to tune in!

Christina Chu is a Chicago-based sports dietitian and CEO of Christina Chu Nutrition LLC. She supports athletes from youth baseball to professional combat athletes through individual nutrition counseling and team talks. Her portfolio includes working with MLB, UFC, NWSL, Bellator, NCAA D1-D3, NAIA, and tactical athletes; presenting at Harvard Law School, Jordan Brand’s Flight Academy, DePaul University, and various sports professional conferences; and media consulting for brands like Gatorade Performance Partner, Chomps, and Primark. Christina earned her Bachelor’s and Master’s degree in Clinical Nutrition at Boston University and has had past sports nutrition experiences at IMG+, Boston University Athletics and the UFC Performance Institute.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

For MORE from us, check out our exclusive content on Spotify!

02/10/2024

New episode w/ Christina Chu! She seriously might be the funniest person we’ve had on the pod. What a fun episode!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Christina Chu to talk about the crisis that is the price of groceries right...

26/09/2024

Let’s take a trip down memory lane!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics student at
Purdue University. For this episode, the girls discuss their sophomore year academics and adventures. From struggling their organic chemistry and biochemistry to navigating work-life-school balance, they truly went through it. To learn more about what a dietetics student
goes through and visit memory lane with your favorite unhinged dietitians, you won’t want to miss this one!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

For more exclusive content, check out our spotify (in bio)!

26/09/2024

New episode! A little trip down memory lane ~

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics studen...

23/09/2024

In recent TikTok news.. Liv Schmidt was banned for promoting harmful weight loss advice. Tune into our video for our reactions:

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review another TikTok influencer, Liv Schmidt. Liv Schmidt’s is known for her tips on how...

23/09/2024

It’s always so much more fun WATCHING us chat than listening, ya know?

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your unhinged dietitians 🌚🌝 new episode every wednesday 🥡

16/09/2024

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about studying the correlation between college students and their risk of developing an eating disorder because of her past history and personal investment in it. If you are a college student or know someone who is a college student, we highly recommend tuning in to learn about potential factors that could affect someone’s risk of developing disordered eating habits. Allison also shares what to look out for if you think someone (or yourself) may be developing some dysfunctional eating behaviors. If you’re looking for help for yourself or someone else, Allison shares great places to start.

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.