Alpha Male

Alpha Male Alpha male is not just merely another dictionary word; it’s a representation of whole community of men; Real Men.

This site is created with intent of developing those qualities of alpha males which will support you in a race of life. This world have seen some Extraordinary and Heroic leaders, But today this society is facing a scarcity of such audacious leaders and this world’s need for such leaders is going to be infinite though . This is our measure to counter and fulfill the need of Alpha’s. Here at alpha

male we will not just challenge your manliness but will also put some light on how to do things like a real man and how to succeed in every phase of life

08/05/2020

God is sending those hurdles to make you stronger.

04/05/2020

is love. ♥️♥️

16/04/2020

16/04/2020

Answer: Before you concentrate on the daily cardio, you should get your attention on the food that you are consuming. If...
30/04/2019

Answer:
Before you concentrate on the daily cardio, you should get your attention on the food that you are consuming.
If you are consuming unhealthy food all day then there is no magic solution in the world that can help you lose those love handles.
Practical Nutrition tips to help you reduce weight :
Track the calories in food.
You need to know the difference between the amount of calorie you consume and the amount of calorie you burn.
Consistently keeping yourself in a calorie deficit will surely help you melt down your body fat.
Give up sugar:
Sugar is your biggest enemy, sugar is absorbed really quickly by which gives you a burst of energy which is ultimately stored as reserves.
More fibers:
Include more fibers into your plate, many studies have shown the benefits of fibers in healthy weight loss.
Fibers make you feel fuller for a longer time and it also provides sustainable energy which is required for the functioning of the body.
Consume healthy fats:
All the fats are not bad, some type of fats (Omega fatty acids) can actually help you cut down that belly fat.
High-Fat foods like olive oil, avocados, and nuts have been shown to maximize weight loss.
More protein:
Include protein rich food in your breakfast and lunch, they will help you build more muscle mass which will result in better metabolism and will help your body generate more ATP.
Don't drink calories:
Instead of drinking the fruit juice, prefer to eat the raw fruits. Most of the juices contain a lot of sugar and zero fibers which makes them unhealthy.
Stop eating out:
The best rule to eat healthy food is to prepare it at home.
When you cook your own food, you get all the control to eliminate all the unhealthy elements.
Stay hydrated:
Most of the time when you feel hungry, drink a liter of water, sometimes you are just thirsty, not hungry.
Cut down alcohol:

Nutrition is the key.
21/04/2019

Nutrition is the key.

21/04/2019

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