Elisa Bisello

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Elisa Bisello

Elisa Bisello 🌄Founder of Aligned Evolution
🌟Reignite your 🔥 & 10x your leadership impact through self mastery
🚀Mindset ➕Energetics

21/01/2025

You know what I find crazy?

That people are so committed when it comes to make more money, yet health can always wait.

The funny thing? They end up spending what they earn to cure their diseases and illnesses.

“I’ll skip the gym, I’ve got work to finish”. Then, they use their earnings for antidepressants because they didn’t have time for a natural endorphins boost through exercise.

“It’s just a cigarette every now and then, it calms my nerves when I’m stressed at work”. Then, they regret not having preferred breathing fresh air when it ends up with constant coughing and throat clearing.

“Healthy food is so expensive, and I don’t have time for all the prep. Ready meals are fine”. Then, their guts becomes leaking and end up causing autoimmune diseases.

I was like that. Crazy. After I got my MS diagnosis, I finally opened my eyes.
And even though I can now say it takes very little to look after our physical/mental/emotional health, it was extremely difficult when I first started. Staying committed was so hard, but I knew it was the only way.
Maybe you’re not feeling happy where you are right now. And perhaps you are willing to change, but you are feeling so stressed and overwhelmed that you done know where to start.
I want to help breaking it down for you. You certainly CAN feel better. Just reach out 💕

23/12/2024

Since becoming a parent, my top priority has become my child’s happiness.

As parents, we want the best for them, we want them to thrive.
We will do whatever in our power to make this happen.
What we don’t realise is that our ego is commanding our choices, and so our lived experience can become a weapon.

The first six years of our life we are mostly living in theta brain waves. It’s like being in a hypnotic state, highly programmable.
Anything that our child observes around them in this period, behaviours, beliefs, attitudes, becomes hardwired in their subconscious mind.
It is the most delicate period of their life.

As a parent, you have such a deep influence on your child’s future.

Do you really want to pass on fear and anxiety? Feeling not good enough?
Feeling unworthy, not deserving?
People pleasing?

A little work on ourselves can go a long way.
We have the power to be cycle breakers.

Isn’t that an amazing life achievement?

12/12/2024

You’ve tried a couple of somatic practices and decided it doesn’t work? That’s like expecting a child to become a writer after reading just a few books.

Reconnecting with our body isn’t a two-minute job, it’s a lifelong exploration. I’ve been practicing consistently for over two years now, and I still feel like a curious beginner. Every session opens up something new, every movement teaches me more about myself.

This isn’t about instant results. It’s about learning the language of your body, moment by moment.

That’s where my 10-day challenge comes into play: Commit to at least 10 days of practice, just 3 minutes a day, and feel the immediate benefit.

Try it consistently - breathe, move, listen, and see what happens.

It’s never too late to start. Who’s in?

04/12/2024

I was just thinking about how “clear” I thought I was a few years ago about things in my life. I was convinced I had all figured out. What I wanted to do in life, my career, my goals.
Except I was missing the main point: I had no clue WHO I was and WHO I wanted to be.
That’s why I was feeling totally disconnected. I could not feel anything other than numbness.
But I had no time for this, I had to be productive, I had to work hard, make money, scale my career. Because that’s what life is about, right?

Welcome MS. My wake up call. I genuinely don’t know where I would be right now had I not receive its visit. The journey of introspection and self-discovery that has followed has been (and still is) so tough, and something I would hope everyone to experience. Not because I’m mean, rather the opposite.
It has allowed me to find the real clarity. It has allowed me to rebirth as the true me, the me who sees perfectly the societal and developmental conditioning she has been exposed to and who is capable to acknowledge them with compassion and acceptance towards herself.
I am so in tune with my values and who I am, that everything around me is shifting, evolving for the better, every day more. My relationships are improving; my business is improving; my health is improving. I am attracting what is in alignment with me.
And while MS is still inhabiting my body for now, I’m healed.

It all started with an intentional breath. A small, yet powerful, intentional breath led me here.
Sounds crazy, right?
And you know what’s even more crazy? Like you, I thought “what can a simple breath do?”. I thought I had no time for this. But on that one occasion my intuition spoke louder than usual, and decided to give it a go.

One. Single. Intentional. Breath. In exchange for a total transformation.

On 10th December I’m starting a 10-day challenge, completely free. All you need is 3 minutes a day for 10 days. At the end, you will have 10 practices that will help you reclaim 30 minutes a day—for YOU.

This is your chance to reset, reconnect, and create a life that feels more aligned with what you truly want.

Drop your favourite emoji in the comments for the sign-up link✨

03/12/2024

The countdown is on: we’re just one week away from the start of my 10-day challenge!

Imagine:

✨ Feeling more present and alive in your own life.
✨ Starting your mornings with clarity and calm.
✨ Reclaiming 30 minutes a day—for YOU.

This is your chance to reset, reconnect, and create a life that feels more aligned with what you truly want.

And, it’s completely free 🌟

Drop a 💛 in the comments, and I’ll send you the sign-up link!

29/11/2024

Here’s how it works: every day for 10 days, you’ll receive a simple 3-minute practice that helps you reconnect with your body and mind. Things like…

💧 Sip water mindfully
🧘‍♀️ Stretch tension away
🙏 Practice gratitude
🎯 Set aligned intentions

By the end of the 10 days, you’ll have gained 30 minutes of daily clarity and presence. And it’s free.

This isn’t about adding stress—it’s about making space. Space for you to breathe, reset, and feel more alive. We start on 10th December ✨

28/11/2024

“But will 3 minutes really make a difference?”

Yes!

It might seem small, but the power of 3 minutes is that it’s doable, even on your busiest days. And once you start, you’ll notice how those small moments build into something bigger:

✨ Less stress
✨ More energy
✨ A sense of control over your time

That’s exactly what my 10-day challenge is about: small shifts that lead to big results.

We start on 10th December. Will you join us?

26/11/2024

Imagine waking up each morning with a clear mind, a calm body, and a plan for the day that feels aligned with your goals.

Stay with me, as this doesn’t have to be a far-off dream. It starts with small, intentional moments—moments that I’ll guide you through during my free 10-day challenge starting 1st December.

You’ll learn simple practices like breathing, stretching, and mindfulness, all in JUST 3 MINUTES a day. By the end, you’ll have gained 30 minutes of daily presence, clarity, and calm. It’s done wonders for me.

Some might think that they don’t have this time available…let me ask you:
What do you do when you wake up?
What do you do while waiting for the kettle to boil?
What do you do while waiting for your car to warm up in winter time?

There is abundance of time every single day. We choose how to use it.

What do you choose?

25/11/2024

Do you ever feel like life is passing you by while you’re stuck in autopilot? That’s exactly how I felt not too long ago.

I’d go through my to-do list, scroll through social media, get caught up in distractions—but I didn’t feel truly present in my own life.

One small change helped me shift everything: reconnecting with my body and senses.

It started with just 3 minutes a day—focusing on breathing intentionally, stretching my body, sipping water mindfully. Those tiny moments created a ripple effect.

If you’re ready to feel more alive, present, and in control, join me on 1st December for my free 10-day challenge.

And if you’re thinking “I don’t have time for this”, you’re probably needing this more than anyone else 😉

Are you in?

24/11/2024

What would you do with an extra 30 minutes every day?

Time for yourself. Time for clarity. Time to breathe.

I know 3️⃣0️⃣ minutes might sound impossible right now—but here’s the secret: you don’t have to find all 30 minutes at once.
With just 3 minutes a day, we’ll build it gradually. And by the end of 10 days, you’ll have reclaimed that precious half hour for you.

I’ll be showing you exactly how, starting deom
1st December.

Who’s ready to create more time for the things that matter?

23/11/2024

A few years ago, I was juggling so many things—work, personal goals, responsibilities—but it felt like something was missing. I was getting things done, but I was feeling like life was passing by.
I didn’t feel present.

It wasn’t until I started adding small, mindful moments into my day that I noticed a shift.
✨ Sipping water while paying attention to every sensation.
✨ A quick stretch that released built-up tension.
✨ Writing down one intention for the day.

These little practices helped me reconnect with myself, find clarity, and actually enjoy my days again.

On 1st December, I’ll be guiding you through 10 days of these simple, life-changing moments.

Want to come for a ride?

22/11/2024

Can I share something with you? 🫢

Not long ago, I felt like my days were slipping away. I had big dreams, so many things I wanted to achieve, but somehow the hours got lost in endless scrolling, distractions, or just feeling too tired to start. Somehow, I never seemed to have enough time.

Then I discovered something powerful: it wasn’t more time what I needed, actually it was the opposite! I needed to slow down. I needed a reset.

The best thing? We don’t need hours to reset your mind and body, you only need a few intentional minutes.

I’ve created something that helped me take back control of my days, and I can’t wait to share it with you soon.

Stay tuned… it could be just what you need too 😉

06/11/2024

I often talk about gratitude. It is one of my pillars, one of my core values.
I don’t go a day without being grateful. To the Universe, to God.

Some time ago someone asked me: “With everything going on in your life, how can you be grateful?”

I’ll tell you how.

Every time life throws me lemons, it’s an opportunity for me to learn to make a great lemonade. Bring me rotten lemons every single day, I will learn to make champaign out of it, until it is embodied that champaign is my standard, and I align my life to it.
The s**t going on in my life is what makes me grow. It’s what makes me resilient. It is what makes me proud of myself: for not giving up; for not accepting a “poor me” as an answer, but rather actively looking for a solution; for coming out of it stronger and wiser every time; for giving me the chance to be the best leader I can be for my little boy.

How could I not be grateful for this every single day?

Whatever is going on in our life, we have two choices: either remaining stuck in what can feel like a dark place, or being curious and brave and experimenting with some colour. I know my choice.

What do you choose?

As always, here to support ✨

05/11/2024

“I can’t believe they always treat me like that. I’m always so nice!”

Is it who you truly are? A nice person?

Or is it your persona, conditioning you to have weak boundaries? Boundaries that your ego is pushing away into your shadow, because they don’t build your societal acceptance? Making you a people pleaser to gain love and acceptance?

Time to take responsibility and get back on the driver seat. Nothing will change if you don’t change. You will keep manifesting the same pattern in your life.

How can you change? With coaching.

It’s hard work, I know. Tell me about it.
The thing is, what do you want your life to look like?
Hard now - great later, or same old - same old?

Only you can answer this.

When you’re ready, message me.

With love 💕

09/10/2024

SORRY.

A word that carries great weight.

Some people never use it; others overuse it.
Neither is ideal.

Recognising when you are wrong and offering a heartfelt apology is a sign of emotional intelligence, humility, and maturity. It shows that you’re taking responsibility for your actions.

Be careful not to overuse it, though.

✅ What you say is your responsibility.
❌ What people understand is not.
✅ What you do is your responsibility.
❌ How people interpret your behavior is not.
✅ The way you lead your life is your responsibility.
❌ The way others judge your life is not.

Just remember: never apologize for being you.

What are you going to stop apologising for to be more aligned with your true self?

06/09/2024

It’s not your back hurting. It’s the load you’re carrying.
It’s not your head aching, it’s what you’re thinking.
It’s not your throat being sore, it’s what you’re not saying.
It’s not your stomach aching, it’s the injustice you’re not digesting.

There’s only one medicine, the most potent medicine that can heal you. And it’s available to you, you don’t have to go far.

It’s called self-love. It is within you. Find it, nurture it. You owe it to yourself.

It can be overwhelming at first, if you’re not used to it. Be kind to yourself. Baby steps.
Allow yourself to make mistakes. Learn from them and keep going, keep growing. Just don’t give up.

That’s what leaders do. That’s what is possible for you. And that’s what I really want for you.

If this resonates, I’ve got something for you. A gift, from me to you, aimed to water the seeds of your transformation.

Put your favourite emoji in the comments if you’d like to have it 🌟

05/09/2024

I’m a coach. I want you to thrive. But I’m not your carer.

You will get empathy from me, not sympathy.
You are going through s**t. I get it.
Life can be hard. So can you.

I’m not here to cuddle you. That would be a disservice to you.
You will be challenged.
You will be pushed.
You will come out of it stronger.
You will feel great, empowered.
You’ll have my full support. I’m rooting for you. But you’ll have to put in the work.
It won’t be easy. That’s why not everyone is willing to do it.
Growth is not easy. But it’s necessary to embody the version of yourself that you aspire to become. The version of yourself that already exists, and is waiting to be claimed.
You will have to break through your cozy little bubble. It’s going to be painful.

The question is: is it going to be more painful than remaining stuck where you are and watching your potential thrown in the bin?
You are the only one to know the answer.

When you’re ready, come find me.

To your fulfilment 🥂

03/09/2024

“Poor me”
“Why things always happen to me?!”
“I’m going through worse things than you”

This morning I went to a meet up. It was lovely. No fancy selfies of people smiling, looking at the camera to post on socials. No. I was so immersed in the conversations that it didn’t even cross my mind.

There were such positive vibes. People telling their stories; their emotions were coming through. I’m an empath, I feel them particularly.
Nobody ever released any “poor me” vibe.
Nobody.
Not once.
A lovely lady telling about her MS journey. She now has Secondary Progressive Multiple Sclerosis. You know what that is? It’s the final stage. The stage where there’s no remission. Where the symptoms keep worsening and disability keeps increasing. There’s no treatment that can stop that.
Yet, she was there. She drove herself there from afar. She wanted to be there. And she was such a positive presence.

These may not be the people I go on a night out dancing, but they certainly are people I want to hang out with. Despite their age and their condition, their outlook towards life and their vibes are magnetic. And they match mines.

Whenever you find yourself pitying yourself, ask yourself who you are surrounding yourself with. And if it’s the case, review your circle.

Stop for a moment and become aware of what’s going on in your mind. If you don’t like your vibes, how can you change them?

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What is FREEDOM? We often hear this word, but how often do we pause to think and feel what this word means to us? Maybe freedom is being able to travel to places. Maybe it’s getting a driving licence. Maybe it’s getting away from the 9-5. For me, freedom is a deep sensation of presence in my being, of feeling grounded living MY truth, and not someone else’s. It’s living unapologetically in alignment with my values. It’s meeting my needs without having to ask for permission or feeling guilty. It is not just a word, nor is just a thought. It is a feeling that fills your body. You know when you find what it means for you, because your body will tell you. But you have to be connected to your body to know, as being disconnected from yourself will make it harder. It can require deep work, but I can assure you having tried it on myself, it is the most life changing work. If you feel drawn to explore this work, here’s my invitation for you: a 4 week online course I’m running in March, for free. Comment below and I’ll send you all the info 💕

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