Emily Rose Jackson Coaching

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Emily Rose Jackson Coaching

NLP Master Coach helping women reclaim their lives from anxiety and medical symptomology.

07/03/2025

Have you ever had a realization that shook you to the core??

👉 That's what working with a trained mind-body coach is like.

👉 We find out the twist that changes everything about what you've thought of as true the whole time and suddenly your life is infinitely better.

Don't worry though, so far I haven't found out anyone is a ghost yet. 👻

If you need someone to drop a bombshell on your life in all the best ways, send me a DM and drop a 💥 in the comments.

05/03/2025

👉I work at the intersection of the mind and body. 10+ years as a licensed massage therapist harmonized with 3 years of Neuro Linguistic Programming.

👉The place where thoughts become feelings and feelings become embedded in our tissue.

👉There’s an infinite loop between what’s happening in your head and what's happening in your body.

💐Massage soothes the muscles and words unlock the mind.

💐Your body can never truly heal until you find where you’re stuck in your mind.

💐So if you’ve tried to heal your body from pain, anxiety or unexplained health issues, maybe it’s time for something

DIFFERENT...

A navigator who reveals your
subconscious patterns and
helps uncover your inner wisdom.

Because you already know you have magic in you, don’t you?

You just can’t see your own patterns when you’re trapped inside them.

But I can. 👇

And once you understand what’s really running the show in your stale, unfulfilling life,
you’ll transform your reality
with rapid speed, until it is almost unrecognizable
in all
the
best
ways.

🚨🚨If this is triggering any alarm bells for you, then DM me and let’s talk about your future.

03/03/2025

Sometimes complaining feels good, but in the end you're the only one who can get up and do something to rocket your life forward.

I get how hard it is when you're drowning in anxiety, overwhelm and even rage.

That's why the most important step is the one where you quiet your mind and your Fight or Flight mechanism.

From there you have an 💫 Actual Chance 💫 at heading your inner guidance system and making choices that support you.

So let's go! Comment Reboot to get 3 Free Mini audio vacations.

22/02/2025

One spot lefttttttt! 💥💥

Every bit of fear we eliminate from the world is something to celebrate! 🥂

I'm opening 3 Phobia eliminating sessions for $29. This is a one time session about 30 minutes where we completely eliminate a phobia or you get your money back.

Phobias are debilitating, irrational fears. ex, animals, dark corners, flying, public restrooms, clowns, snowstorms, whateverrrrr.

If this sounds like you please send me a message, as I will not be hanging out on FB right now.

Love you,
Em

Completely unrelated picture that makes me happy. Cheers.

18/02/2025

This past year, I've seen firsthand how neglecting introspection and reflection can devastate our well-being and sense of worth.

This is your call to action: break free from isolation and reconnect with yourself!

My DMs are always open if you're unsure where to start. A great first step? Let’s tackle that physical overwhelm together. Once you’re ready, I’ll share my 3 guided audio relaxation tracks to help you find your calm.

Let’s do this together! 🌟

14/02/2025

I wasn't planning to do this, but it's Valentine's Day and I wanted you to know that I'm here for you and I hear you. I hear your fear and anxiety and loneliness. I hear your inability to stay still, your fragility and your anger. I hear your heart yearning for a life that is boundless.

I want you to know that someone understands the longing of your soul. And it all starts with settling the body and mind.

I made these 3 audio meditations for you with love so you can quiet the inner tempest and start making way for what's new.

I'm here for you if you don't know where to start, or if you started but don't know where to go.

These recordings are my gift to you to help you find your lighthouse in the storm.
https://emilyrosejackson.com/freevacation

21/01/2025

I can already feel the momentum of 2025 starting to build. Have you energetically closed out 2024? My words to embody for this year are Joy and Surrender.

What are your words for 2025?

13/11/2024

I'm excited to be turning inward as the seasons change. I really need to spend some time using the tools I have and rediscovering myself post-baby.

I'm also participating in an authenticity challenge from which combines hypnosis and other techniques for building your dream life. If you want to join me leave a comment and I'll send you my discount code!

More to come about inner work soon!

Mindset busy mom real life relatable mom

04/11/2024

When I was a kid we had a book of illustrated comics that were all Zen teachings, laid out kind of as jokes. I loved that book!

So, just for fun today I'd love to hear your take on this story.

Mindset & personal growth

27/10/2024

Mammas, I see you out there, exhausted, anxious and still taking care of everyone before yourself.

I'm here with your bedtime hug. 💛
Here to help you sleep.
Here to help you shut off your brain.

I'm here to say you can relax, you can sleep deeply and you can and must take care of yourself too.

These audios target the areas we need most: sleep, quieting the inner chatter and self care.

Comment Goodnight to get 3 Free audio vacations now!

20/08/2024

This quote was shared by my coach today and I love it!

🚗A totalled car might be a blessing or a curse depending on who you ask and when.
🪨 A rock might be the perfect foundation for building or a damn in the river you need for crops to grow.
💐 A bouquet might be a romantic gesture or an allergy nightmare.

The car is still a car. The rock is still a rock. The flowers are still flowers. Our thoughts bring them to life.

What is something you're struggling to see another way?

13/08/2024

Who should you believe?

Our conscious mind is analytical, logical and controlled while our unconscious mind is unlimited, feeling, and intuitive.

The trick to change is getting in communication with the unconscious mind ( sometimes called subconscious).

How many things can you imagine that your conscious mind thinks you cannot do? .

When entering the relaxed state of hypnosis you bring the beliefs of the unconscious mind into conscious outcomes.

Grab my free anxiety reducing hypnosis session in the link or comment CALM.

25/07/2024

Some days are just hard. And that's okay. We fall flat on our face sometimes. We are overwhelmed and emotional. It's part of the ride.

If I'm honest, motherhood has been 1000 times harder than I could ever have imagined and I'm envious of those who seem to be handling it with grace and taking on more and more.

I consider myself a strong and persistent person, very capable of facing challenges, but this one is unlike anything else. AND I know I have to just ride the flow of it.

Having the mental and emotional tools to handle hard situations doesn't mean they don't impact you, just that you find your way through a little easier (hopefully).

The 3 things that start to shift the dial for me when I'm struggling are:

Gratitude
Being in an inspiring community
& Physical movement

What are your go-to strategies for getting out of a hard place?

10/07/2024

✨ I truly love seeing this process in action. Many of my coaching clients have had turbulent and even abusive childhood which have deeply impacted their lives.

✨ One of the major processes we do in this work is letting go of the baggage around negative emotions and tapping into the client's innate inner wisdom.

✨ It's truly magical yet surprisingly simple. I'm a believer that healing doesn't have to be a lifelong process. We can cut the cord on what's keeping you stuck if you truly want it.

17/06/2024

This guy loves his daddy and so do I. 💗
Building a family together is certainly a wild ride and I couldn't ask for a better partner in that journey.

We are lucky to both come from loving families but it doesn't matter what your history is, you can choose to write a new chapter for your family.

Happy Father's Day to all the Fathers and Father figures.

06/06/2024

I was doing affirmations so wrong in the beginning! No wonder they didn't work! These three tips will help you get more precise on what you want for better outcomes.

What else am I missing?

23/05/2024

I'm absolutely in love with my .inc swag!!

I used to think being ambitious was a bad thing because I could only associate it with people climbing to the top on the backs of others to get their fancy car ( yuck). That totally isn't me.

But you know what? I am ambitious. I have big dreams and I want to have big impact on the world in a meaningful way.

Sometimes those dreams feel like a fantasy, especially in the overwhelm of motherhood. But they're just a reality I haven't settled into yet. They're on the way. For you too!

If you're a big dreamer who is paralyzed by indecision and overwhelm then you NEED to get on the wait-list for my new course! Comment or DM ' Ready' to get on the list and I'll send you my free Burnout Rescue audio track to get you prepped for our launch.

01/04/2024

Success and failure are just words we've created to explain certain conditions. But 'failure' is just information. It means what you did didn't get the result you wanted.

Failure gives you information on what you can change whether it's in business, relationships, fitness or anything else.

Failure is an equation. Solve for X. What didn't work? How can it be changed next time for a different result.

If you learn the history of almost any invention there were countless 'failures' before the finished product was achieved, but those inventors took the feedback and kept tweaking their idea until it was perfect.

It's super easy to get discouraged and disappointed when things don't work out the way we expect and that's ok. Hopefully this reframe helps you see something you're sticking with in a new way.

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Videos

That moment you realize you’re stuck in the same exhausting cycle—reacting, not living. The fear creeps in… What if nothing ever changes? And that's where NLP coaching changes everything.💥 Together, we untangle the patterns that have kept you stuck in stress and self-doubt. We peel back the layers of exhaustion and fear, guiding you back home—to yourself. To the clarity, confidence, and freedom you’ve been craving. To the life that finally feels yours. If you're itching to know more come chat with me in my DMs or leave me a comment so we can connect. #CoachingForWomen #BreakTheCycle #ReconnectWithYourself #MindsetShift #TakeBackControl #personalgrowth #manifestyourdreams

When we blame we lose power. When we own it we take back the power. When we see things only the same way we've always seen them we miss out on the bigger picture. We miss out on the bigger truth. I hate to break it to you, but you're not always right 😉 ( And my husband would like to remind me that I'm not always right either 😘) Are you ready to radically shift your truths? Are you ready to stop being a victim? I am only taking a few coaching clients to close out 2024. Are you one of them? Drop a comment and a message. ⤵️

It's kind of radical what you can do when you realize you have control of your mind! Click on my bio or drop a 💜 to get my free relaxation audio and start getting in touch with your subconscious mind. #manifestation #manifestyourdreams #anxiety #shiftyourmindset #hypnotherapy #womenscoach #personalgrowth #radicalresponsibility #subconsciousmind

Just curious why no one else is talking about this. Anxiety is a learned behavior and it can be unlearned just as easily. #manifestation #manifestyourdreams #anxiety #shiftyourmindset #hypnotherapy #womenscoach #personalgrowth #radicalresponsibility

They're almost here!!! Which do you need?⏬ Calm the Chaos, 15 Minute Tropical Vacation or Peaceful Sleep? #hypnotherapy #guidedmeditation #changeyourmindset #calmthechaos

I'm not an advocate for lying with positivity. I am an advocate for directing your intentions towards what you want. #positivevibes only go so far. You need a tool to help you believe the things you're saying. Hint: I've got one for you! Comment ME if you want it. #manifesting #manifestyourdreams #entrepreneurship #changeyourmindset #thoughtsarethings #guidedmeditation

I can't wait to put the finishing touches on these 3 free self-hypnosis / guided meditation tracks all under 15 minutes for quick relief. Comment CALM to be first to get yours and let me know what you're most excited for: sleep, anxiety support or a audio vacation. #hypnotherapy #hypnosis #guidedmeditation #calm #shiftyourmindset #nlp #manifestyourdreams #manifestation #actualize #busymoms

Are you spinning round and round filled with self doubt? My brand new mindset Academy is your life boat ⛵ ready to rescue you from self doubt and despair. Get on the wait-list now to get first dibs on a special discount. #businessowners #mindsetcoach #procrastinating #heartcenteredbusiness #timemanagement #manifestation #manifestyourdreams #meditation

Heard this on a group coaching call recently and it stuck with me. I love this way of saying your words and experiences only have the meaning you give them. #businessowners #mindsetcoach #procrastinating #timemanagement #manifestation #manifestyourdreams #meditation

Every behavior has a reason behind it. One that makes sense to protect us. When you understand what's behind the behavior you can start to change it. #procrastination #businessowners #mindsetcoach #procrastinating #timemanagement #manifestation #manifestyourdreams

Sorry, no way around it. We have to FEEL. Get good at feeling bad and you'll make way more progress than you know expect. #procrastinating #emotionalhealth #anxietycoach #shiftyourmindset #nlp #hypnotherapy #womenscoach #personalgrowth#procrastination #businessowners #mindsetcoach #overwhelmed

It's not about time management. It IS about emotions. What are you avoiding? #womenscoach #personalgrowth #overwhelm #success #lifecoaching #entrepreneur #goals #procrastination #businessowners #mindsetcoach #procrastinating #timemanagement

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