Emily Rose Jackson Coaching

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Emily Rose Jackson Coaching

NLP Master Coach helping women reclaim their lives from anxiety and medical symptomology.
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13/11/2024

I'm excited to be turning inward as the seasons change. I really need to spend some time using the tools I have and rediscovering myself post-baby.

I'm also participating in an authenticity challenge from which combines hypnosis and other techniques for building your dream life. If you want to join me leave a comment and I'll send you my discount code!

More to come about inner work soon!

Mindset busy mom real life relatable mom

04/11/2024

When I was a kid we had a book of illustrated comics that were all Zen teachings, laid out kind of as jokes. I loved that book!

So, just for fun today I'd love to hear your take on this story.

Mindset & personal growth

27/10/2024

Mammas, I see you out there, exhausted, anxious and still taking care of everyone before yourself.

I'm here with your bedtime hug. 💛
Here to help you sleep.
Here to help you shut off your brain.

I'm here to say you can relax, you can sleep deeply and you can and must take care of yourself too.

These audios target the areas we need most: sleep, quieting the inner chatter and self care.

Comment Goodnight to get 3 Free audio vacations now!

20/08/2024

This quote was shared by my coach today and I love it!

🚗A totalled car might be a blessing or a curse depending on who you ask and when.
🪨 A rock might be the perfect foundation for building or a damn in the river you need for crops to grow.
💐 A bouquet might be a romantic gesture or an allergy nightmare.

The car is still a car. The rock is still a rock. The flowers are still flowers. Our thoughts bring them to life.

What is something you're struggling to see another way?

13/08/2024

Who should you believe?

Our conscious mind is analytical, logical and controlled while our unconscious mind is unlimited, feeling, and intuitive.

The trick to change is getting in communication with the unconscious mind ( sometimes called subconscious).

How many things can you imagine that your conscious mind thinks you cannot do? .

When entering the relaxed state of hypnosis you bring the beliefs of the unconscious mind into conscious outcomes.

Grab my free anxiety reducing hypnosis session in the link or comment CALM.

25/07/2024

Some days are just hard. And that's okay. We fall flat on our face sometimes. We are overwhelmed and emotional. It's part of the ride.

If I'm honest, motherhood has been 1000 times harder than I could ever have imagined and I'm envious of those who seem to be handling it with grace and taking on more and more.

I consider myself a strong and persistent person, very capable of facing challenges, but this one is unlike anything else. AND I know I have to just ride the flow of it.

Having the mental and emotional tools to handle hard situations doesn't mean they don't impact you, just that you find your way through a little easier (hopefully).

The 3 things that start to shift the dial for me when I'm struggling are:

Gratitude
Being in an inspiring community
& Physical movement

What are your go-to strategies for getting out of a hard place?

10/07/2024

✨ I truly love seeing this process in action. Many of my coaching clients have had turbulent and even abusive childhood which have deeply impacted their lives.

✨ One of the major processes we do in this work is letting go of the baggage around negative emotions and tapping into the client's innate inner wisdom.

✨ It's truly magical yet surprisingly simple. I'm a believer that healing doesn't have to be a lifelong process. We can cut the cord on what's keeping you stuck if you truly want it.

17/06/2024

This guy loves his daddy and so do I. 💗
Building a family together is certainly a wild ride and I couldn't ask for a better partner in that journey.

We are lucky to both come from loving families but it doesn't matter what your history is, you can choose to write a new chapter for your family.

Happy Father's Day to all the Fathers and Father figures.

06/06/2024

I was doing affirmations so wrong in the beginning! No wonder they didn't work! These three tips will help you get more precise on what you want for better outcomes.

What else am I missing?

23/05/2024

I'm absolutely in love with my .inc swag!!

I used to think being ambitious was a bad thing because I could only associate it with people climbing to the top on the backs of others to get their fancy car ( yuck). That totally isn't me.

But you know what? I am ambitious. I have big dreams and I want to have big impact on the world in a meaningful way.

Sometimes those dreams feel like a fantasy, especially in the overwhelm of motherhood. But they're just a reality I haven't settled into yet. They're on the way. For you too!

If you're a big dreamer who is paralyzed by indecision and overwhelm then you NEED to get on the wait-list for my new course! Comment or DM ' Ready' to get on the list and I'll send you my free Burnout Rescue audio track to get you prepped for our launch.

01/04/2024

Success and failure are just words we've created to explain certain conditions. But 'failure' is just information. It means what you did didn't get the result you wanted.

Failure gives you information on what you can change whether it's in business, relationships, fitness or anything else.

Failure is an equation. Solve for X. What didn't work? How can it be changed next time for a different result.

If you learn the history of almost any invention there were countless 'failures' before the finished product was achieved, but those inventors took the feedback and kept tweaking their idea until it was perfect.

It's super easy to get discouraged and disappointed when things don't work out the way we expect and that's ok. Hopefully this reframe helps you see something you're sticking with in a new way.

25/03/2024

Sometimes we aren't ready to change and that's ok. I'm there myself right now. ⬇️

I'm 4.5 months postpartum and very unhappy with my body, but I also know I'm not willing to put in the effort or take certain steps to do anything about it....right now.

There will be a time for that, but for now, if I'm complaining I acknowledge that the results I'm getting are consistent with the action ( or lack of action) I'm taking now.

And sometimes people just find more joy from complaining than actually solving the issue, and that's ok too, just know that it isn't anyone else's fault.

21/03/2024

Worrying is a waste of energy. Nothing about worrying ever made something better. But sometimes we can't help it. Or can we?

What you surround yourself with bleeds into your unconscious habits, so uplift yourself with confident words, thoughts and people who spend their energy on growth over fear.

12/03/2024

A little behind the scenes of my current project.

I don't know about you, but nothing organizes my thoughts like writing on actual paper with a pen.

Yes my computer is great for the bulk of the work but my ideas start coming to life on paper first.

Where are my other kinesthetic folks who like to write notes?

04/03/2024

👋Let me introduce myself! I'm Emily Rose Jackson, a Coach certified in Neuro Linguistic Programming and Modern Hypnotherapy.

I'm originally from New Jersey, and have been on Long Island for 13 year now. I'm a mama to a sweet 4 month old, who you'll probably see a lot of, and married to my amazing husband since 2019.

🤱 That picture is me back in 2022 ( all well rested, newly certified and pre-baby).

I've been a licensed massage therapist for the last 10 years and experienced so much about the physical effects of emotions on the body by doing that work. In 2021 I took a hypnotherapy course that connected the missing pieces about the mind body connection and launched me into a certification in NLP ( Neuro Linguistic Programming).

🎣 I was hooked after watching someone live in our training go from obsessing over Mountain Dew to hating even the smell of it in about 5 minutes ( ask me about that some time).

Hypnotherapy and the NLP model to me was the missing 'evidence' for understanding what every massage therapist understands innately. I like to call it the science of manifesting because it helps clearly explain why we get what we focus on.

🧠I've transformed my life using mindset and language tools that are practical and actually work. I've learned to set better boundaries, manage anxiety and overwhelm and direct my life instead of letting it direct me! And that's exactly what I want for you too.

Every day I can wake up and help someone reclaim their power, go for what makes them happier or different themselves out of the trenches of anxiety is a win for me. So come hang out with me and learn some things, or get my help 1:1 by clicking the link in my bio.

✨✨P.S something big will be dropping in the next few months and I'm SO excited to share it with you. ✨✨

27/02/2024

Taking responsibility for your life doesn't invalidate your trauma or make someone else's behavior right.

It does however, give you the option to free yourself from living that pain over and over.

One of my clients was so angry at her family for how they treated her growing up that it was very disruptive to her life and family dynamics. Even talking about them got her furious!

By the end of our coaching together she was able to sit back and acknowledge that they are just people doing the best they can and it has nothing to do with her! She didn't have to forgive them or involve them in her process in any way because the problem was only in her perception.

19/02/2024

Gratitude has been on my mind a lot lately. I'm grateful that so many people in my life love our little guy and are helping him in so many ways. I'm grateful that I have a brick and mortar business that I can afford to only be present at very part time and I'm grateful I get to spend so much of these early days with my son.

I admit I've fallen off my daily gratitude journal but these thoughts are ever present in my mind.

What are you grateful for? Do you take the time to acknowledge it on a regular basis?

17/02/2024

My husband and I had baby Miles in the stroller in the IKEA food court the other day when one of the workers smiled down at him and said, "Isn't he just a little angel?"

When I responded with "Sometimes," the worker said, "No, don't say that, you don't want to put that energy out there. He's an angel all the time. You want to keep getting more of that."

And he was absolutely right. The words we choose to describe all the aspects of our life determine how we perceive our life. Language is SO important.

It's why I have actively worked to stop saying my baby is "Fussy" and instead find other words like opinionated, lively or having big feelings.

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When we blame we lose power. When we own it we take back the power. When we see things only the same way we've always seen them we miss out on the bigger picture. We miss out on the bigger truth. I hate to break it to you, but you're not always right 😉 ( And my husband would like to remind me that I'm not always right either 😘) Are you ready to radically shift your truths? Are you ready to stop being a victim? I am only taking a few coaching clients to close out 2024. Are you one of them? Drop a comment and a message. ⤵️

It's kind of radical what you can do when you realize you have control of your mind! Click on my bio or drop a 💜 to get my free relaxation audio and start getting in touch with your subconscious mind. #manifestation #manifestyourdreams #anxiety #shiftyourmindset #hypnotherapy #womenscoach #personalgrowth #radicalresponsibility #subconsciousmind

Just curious why no one else is talking about this. Anxiety is a learned behavior and it can be unlearned just as easily. #manifestation #manifestyourdreams #anxiety #shiftyourmindset #hypnotherapy #womenscoach #personalgrowth #radicalresponsibility

I'm not an advocate for lying with positivity. I am an advocate for directing your intentions towards what you want. #positivevibes only go so far. You need a tool to help you believe the things you're saying. Hint: I've got one for you! Comment ME if you want it. #manifesting #manifestyourdreams #entrepreneurship #changeyourmindset #thoughtsarethings #guidedmeditation

Are you spinning round and round filled with self doubt? My brand new mindset Academy is your life boat ⛵ ready to rescue you from self doubt and despair. Get on the wait-list now to get first dibs on a special discount. #businessowners #mindsetcoach #procrastinating #heartcenteredbusiness #timemanagement #manifestation #manifestyourdreams #meditation

Heard this on a group coaching call recently and it stuck with me. I love this way of saying your words and experiences only have the meaning you give them. #businessowners #mindsetcoach #procrastinating #timemanagement #manifestation #manifestyourdreams #meditation

Every behavior has a reason behind it. One that makes sense to protect us. When you understand what's behind the behavior you can start to change it. #procrastination #businessowners #mindsetcoach #procrastinating #timemanagement #manifestation #manifestyourdreams

Sorry, no way around it. We have to FEEL. Get good at feeling bad and you'll make way more progress than you know expect. #procrastinating #emotionalhealth #anxietycoach #shiftyourmindset #nlp #hypnotherapy #womenscoach #personalgrowth#procrastination #businessowners #mindsetcoach #overwhelmed

It's not about time management. It IS about emotions. What are you avoiding? #womenscoach #personalgrowth #overwhelm #success #lifecoaching #entrepreneur #goals #procrastination #businessowners #mindsetcoach #procrastinating #timemanagement

Yes!!! I'm so glad to have my first coaching client since maternity leave. She is ready to rock! Let's do this! #inspiration #success #lifestyle #lifecoaching #entrepreneur #mindfulness #goals #anxietysupport #nlpcoaching

I will never understand how to take an oblong uneven vegetable and turn it into perfect even squares. When I cut food up on my plate it ends up looking like a wild animal came and ripped apart my dinner. I'm a perfectionist about work and study and an unruly mess in my house. I don't like doing one thing at a time when I can be doing two. I hate planning trips and packing for trips. I thrive on change and deadlines and pressure. And I found a partner who finds dicing vegetables into perfect squares relaxing. Whose dinner is always neat and evenly cut. Who loves planning trips and doing research, Thrives on things being consistent ( But isn't any neater than me luckily). It's all about balance. Find the person who grounds you, or the person that pushes you and celebrate each other's strengths. #reallife #anxietysupport #womenscoach #nlpcoaching #personalgrowth #selfhypnosis

Cut yourself a little slack. Behaviors and emotions come and go, but you're still you. Leave a comment if you need a little self love today 💕 anxietycoach #shiftyourmindset #nlpcoaching #hypnotherapy #womenscoach #personalgrowth #overwhelm

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