Tlkshtgtft

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Tlkshtgtft

Incoming fitness podcast, calling out the industry on all its nonsense while giving you the power.

11/10/2022

Interesting...

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10/10/2022

It absolutely gives me the sh*ts.

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09/10/2022

You can wing it for a bit early on, but that's about it.

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07/10/2022

Sorry to be the bearer of bad news.

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06/10/2022

Yep.

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03/10/2022

It's your loss.

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02/10/2022

Getting fit, doesn't necessarily mean simultaneously getting miserable.

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01/10/2022

I've said it once, but I'll say it again.

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30/09/2022

So, do you?

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29/09/2022

They're both riding on similar logic.

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28/09/2022

True story.

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26/09/2022

Empathy in general, will make you a far better coach.

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25/09/2022

Cutting through the bu****it.

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23/09/2022

Cruising through your sessions, probably isn't going to cut it.

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22/09/2022

How about a much less jarring way to achieve a very similar outcome?

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20/09/2022

Can you see how silly this sounds when it's broken down?

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19/09/2022

Do you?

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18/09/2022

Did you know this?

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17/09/2022

Really fu***ng weird flex.

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16/09/2022

Take it, or leave it.

But if you leave it, it won't change it.

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15/09/2022

They're almost definitely not eating enough if they can't pack on the gains.

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14/09/2022

Do you agree?

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13/09/2022

Don't let any instaidiots make you think that some newly discovered super-vegetable from the Amazon, is going to help you burn belly fat.

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12/09/2022

You don't need to know everything.

Just the basics will do you.

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11/09/2022

The answer is right in front of you.

Just it isn't the fun/easy answer you're looking for.

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10/09/2022

A calorie is a calorie.

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09/09/2022

Too big would imply that it happened accidentally.

It just doesn't work that way.

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08/09/2022

No progression, no progress.

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07/09/2022

Get your head around what calories are, and what they aren't.

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Do you agree? - - - #health #healthy #life #lifestyle #work #workout #gym #motivation #progress #goals #strength #strong #train #training #coach #coaching #beautiful #personaltrainer #nutrition #diet #happy #education #learn #learning #tweet #twitter #love #instagood #photooftheday #fashion

Get your head around what calories are, and what they aren't. - - - #health #healthy #life #lifestyle #work #workout #gym #motivation #progress #goals #strength #strong #train #training #coach #coaching #beautiful #personaltrainer #nutrition #diet #happy #education #learn #learning #tweet #twitter #love #instagood #photooftheday #fashion

I will post about body-weight and body-fat manipulation quite a bit on this page. Here's why. - - - #health #healthy #life #lifestyle #work #workout #gym #motivation #progress #goals #strength #strong #train #training #coach #coaching #pt #personaltrainer #nutrition #diet #educate #education #learn #learning #tweet #twitter

Hello. - - - #health #healthy #life #lifestyle #work #workout #gym #motivation #progress #goals #strength #strong #train #training #coach #coaching #pt #personaltrainer #nutrition #diet #educate #education #learn #learning #tweet #twitter

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