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FRIDAY MOTIVATION 🌅
27/12/2024

FRIDAY MOTIVATION 🌅

📍JAPANESE FRIENDSHIP GARDEN 🌳
26/12/2024

📍JAPANESE FRIENDSHIP GARDEN
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EVERY SINGLE DAY - I remind her how lucky I am to have her and how grateful I am that she chose me to be her mom. 🤍 For ...
26/12/2024

EVERY SINGLE DAY - I remind her how lucky I am to have her and how grateful I am that she chose me to be her mom. 🤍 For some, this may seem like an intense conversation to have with an almost 5-year-old, but if you were here to see her response, you would see the most loving, kind, gentle, caring energy, and I’ll never doubt the ability and wisdom of a child, when it comes to their capacity for unconditional love.

🤱Motherhood definitely lifted the veil and showed me things that I can never unsee this world, and while some of that may be painful, my own inner turmoil, the state of the world, etc.… Motherhood has also shown me any single area in my life that may have had a gap or a leakage and has invited me to fill it with love. 🥹 Charlotte has continued to teach me unconditional love which I truly believe she is the expert in.❤️

♾️ She’s taught me how important the simple things are in life and she’s helped brought me out of a truly complex state of trauma that I had been living in for many years, just by reminding me how valuable the little moments are.

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Channeling my inner Mrs. Claus this year! 😉🎁❤️ One thing I did this season that I definitely don’t regret is enjoying th...
24/12/2024

Channeling my inner Mrs. Claus this year! 😉🎁❤️

One thing I did this season that I definitely don’t regret is enjoying the festivities, not only with Charlotte, but also with my friends! It’s easy to get caught up in the stress of the holidays and trust me I did plenty of that too! But, enjoying the holiday lights, sipping on hot chocolate, sitting on Santa’s lap and enjoying the magic of it (without someone asking me for snacks every five seconds) was definitely a highlight this year!

So grateful for all of the MAGIC and good times with my loved ones. 🌲🤍 Also pink Santa on fleek! More of this next year!

This season has been full of ups and downs, but having Charlotte by my side brings out the most joy and magic no matter ...
19/12/2024

This season has been full of ups and downs, but having Charlotte by my side brings out the most joy and magic no matter what is going on! 🙈🎄 The universe has sent me a few guardian angels in the lifetime and for that I am grateful! 😇🩵 I’ve been in deep thinking mode and really at a stage in life where I’m really integrating the truth that every choice I make paves the way for my future life. It’s been a season of reflection and a CONSTANT return to gratitude. Even though it feels tough sometimes, I am so blessed to have the freedom, intuition and ferociousness I have in this life. Thank you. Thank you. Thank you. 🙏

The elf brought mama a treat today! How nice! 🥰🎄
18/12/2024

The elf brought mama a treat today! How nice! 🥰🎄

She’s why I started—building a business that lets me cherish moments like this. 💖 If you’re ready to grow your dream and...
17/12/2024

She’s why I started—building a business that lets me cherish moments like this. 💖 If you’re ready to grow your dream and keep your balance, my sales + marketing membership is here for you. Let’s make magic. 🎄✨

Why join?
• Weekly strategies that actually work (and save you time!)
• Tools to simplify your sales and marketing (hello, less stress 😍)
• A supportive community to cheer you on every step of the way with leadership you can LEAN on!
• Exclusive access to tips/apps/tech/resources that help you balance life and business

✨ Ready to make big moves? Let’s do it together. Join today to lock in VIP pricing. Prices raise in 2025!

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Happy Costa Rica throwback! 🌅☀️
13/12/2024

Happy Costa Rica throwback! 🌅☀️

My little mistletoe munchkin 😘🎄 Holidays through your eyes makes everything magical again!📸
09/12/2024

My little mistletoe munchkin 😘🎄 Holidays through your eyes makes everything magical again!

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just so we never forget this moment 🙌
09/12/2024

just so we never forget this moment 🙌

team on set this morning and FIRED UP FOR SANTA! ❤️🎅
07/12/2024

team on set this morning and FIRED UP FOR SANTA! ❤️🎅

🙌🙇‍♀️Flow state
30/11/2024

🙌🙇‍♀️Flow state

🧘‍♀️ I’ve been a certified yoga instructor since 2015. That’s when I did my first yoga teacher training and soon to foll...
26/11/2024

🧘‍♀️ I’ve been a certified yoga instructor since 2015. That’s when I did my first yoga teacher training and soon to follow I completed my Trauma-Informed training program.

My journey is a yoga instructor involved teaching for fitness, teaching for healing and teaching for recovery.

💪🏼 Teaching for fitness was all about looking and feeling your best! I taught power yoga and core-based yoga classes to help my clients improve their strength while also being mindful of their unique bodies and any current injuries/discomforts. I taught in several yoga studios, hosted yoga retreats and had several one-on-one clients! I even got to teach at leading my electronic dance medicine set!

♾️ Yoga for healing: the next step of my teaching journey. Due to some of my own personal experiences, I started learning about the direct correlation between health and women’s wombs. I also started learning a lot about trauma-informed care and the nervous system. This work really changed me on a personal and professional level. I started to really understand how the world worked. I started working with women addressing womb health, fertility, pain and we saw significant results in overall mind body health healing.

🧠 Yoga for recovery also came out of left field, as I started to explore my own sobriety journey, I began working at a rehabilitation center, working with boys from juvenile hall in their transition back to “normal life”
I learned so much from my students over the many years of having this job. Because I was the youngest staff member, I was able to connect with these youth 12-17 in a unique way and really understand them as an ally.

I am most definitely still a yoga, instructor, however, I only practice in a private client space and definitely not as much as I used to. I also still volunteer with organizations supporting trafficking victims, those suffering from abuse, high conflict parenting and more.

If you know of an organization that’s looking for volunteer based yoga, please feel free to reach out.🙏🤍

Have questions? Please reach out!🫶

✌️🧡 🌵 our weekend in the high desert was a success!
24/11/2024

✌️🧡 🌵 our weekend in the high desert was a success!

💐I’m just a girl 💁‍♀️
18/11/2024

💐I’m just a girl 💁‍♀️

The past couple days in squares (and rectangles) 🍂🍁🍂
02/11/2024

The past couple days in squares (and rectangles) 🍂🍁🍂

A CARNIVAL CAME TO TOWN A BLOCK FROM OUR HOUSE!🍭🎡 Believe it or not, we went to the carnival twice yesterday! Charlotte ...
27/10/2024

A CARNIVAL CAME TO TOWN A BLOCK FROM OUR HOUSE!🍭🎡 Believe it or not, we went to the carnival twice yesterday! Charlotte loved the lights and really wanted to see it at night so I took her back to do a couple of rides last night! 🎢

Swipe 👉🏼 to see our first Halloween ever!

Oh hey 👋 it’s me, mid-shoot 📸💛 You guys, I have so much fun producing and directing shoots! 😊 Whether there is 3 people...
24/10/2024

Oh hey 👋 it’s me, mid-shoot 📸💛 You guys, I have so much fun producing and directing shoots! 😊 Whether there is 3 people in the room or 3000, is your trustworthy event media/content team!💜🙏

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