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Seriously Challenge Your Core With This Deadlift Variation From Naomi Campbell's Trainer
18/04/2020

Seriously Challenge Your Core With This Deadlift Variation From Naomi Campbell's Trainer

It's all about stability.

Why the Ab Wheel Is Such a Challenging and Effective Workout Tool
16/04/2020

Why the Ab Wheel Is Such a Challenging and Effective Workout Tool

It strengthens your abs and your entire body.

Why Doing a Hollow Body Hold Like Blake Lively’s Trainer Is So Challenging—Plus, How to Work Up to It
14/04/2020

Why Doing a Hollow Body Hold Like Blake Lively’s Trainer Is So Challenging—Plus, How to Work Up to It

You’ll be shaking if you’re doing it correctly.

Why Doing Romanian Deadlifts Like Romee Strijd Is a Great Way to Stretch and Strengthen Your Hamstrings
12/04/2020

Why Doing Romanian Deadlifts Like Romee Strijd Is a Great Way to Stretch and Strengthen Your Hamstrings

The exercise works pretty much your entire backside.

How to Strengthen Your Core and Lower Body With Box Squats Like Rumer Willis
10/04/2020

How to Strengthen Your Core and Lower Body With Box Squats Like Rumer Willis

The key is sitting down in between each rep.

Why You Should Add a Resistance Band to Bicycle Crunches Like JoJa
10/04/2020

Why You Should Add a Resistance Band to Bicycle Crunches Like JoJa

It's an easy way to amp up the exercise—and nail proper form.

Why You Should Try the Kettlebell Windmill Exercise, According to Blake Lively’s Trainer
10/04/2020

Why You Should Try the Kettlebell Windmill Exercise, According to Blake Lively’s Trainer

This advanced total-body move has a lot going for it.

What Is the Bulgarian Bag? All About Halle Berry’s New Favorite Strength Training Tool
10/04/2020

What Is the Bulgarian Bag? All About Halle Berry’s New Favorite Strength Training Tool

Her trainer loves its functionality and versatility.

Work Your Abs With This Stability Ball Exercise From Celebrity Trainer Don Saladino
10/04/2020

Work Your Abs With This Stability Ball Exercise From Celebrity Trainer Don Saladino

It requires total-body tension.

All About the Kang Squat, Rumer Willis’s Go-to Glute-Strengthening Move
09/04/2020

All About the Kang Squat, Rumer Willis’s Go-to Glute-Strengthening Move

It’s a little-known exercise that provides big-time benefits, especially for your backside.

Strengthen Your Glutes and Hamstrings With This Pulsing Exercise From Celebrity Trainer Erin Oprea
09/04/2020

Strengthen Your Glutes and Hamstrings With This Pulsing Exercise From Celebrity Trainer Erin Oprea

Do it in a Tabata format for an extra challenge.

Work Your Core and Upper Body With This 5-Move TRX Circuit From Celebrity Trainer Jeanette Jenkins
09/04/2020

Work Your Core and Upper Body With This 5-Move TRX Circuit From Celebrity Trainer Jeanette Jenkins

Prepare your midsection for a real challenge.

Why the Goblet Squat Is Good for Beginners
09/04/2020

Why the Goblet Squat Is Good for Beginners

Besides its ability to work your entire body.

Get a Full-Body Workout With This 3-Move Circuit From Celebrity Trainer Erin Oprea
09/04/2020

Get a Full-Body Workout With This 3-Move Circuit From Celebrity Trainer Erin Oprea

It's a great at-home workout if you're short on time.

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