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The Barbell Spin The Barbell Spin is your place for the fastest news about CrossFit and the CrossFit Games!

“I’m still trying to get into my head that I won’t be able to compete this season.” - Alexia Williams
03/01/2024

“I’m still trying to get into my head that I won’t be able to compete this season.” - Alexia Williams

Alexia Williams will sit out the 2024 CrossFit Games season following surgery for a cervical hernia.

A couple weeks ago we shared that Dave Castro had a video call with Spartan Race founder, Joe Desena, to talk about a pa...
06/12/2022

A couple weeks ago we shared that Dave Castro had a video call with Spartan Race founder, Joe Desena, to talk about a partnership between CrossFit and the Spartan Race for the upcoming Oracle Park Spartan Stadion Event. Well, that event was this past weekend and Dave Castro finished the 5k Stadion event in 52:25.

https://thebarbellspin.com/fitness/dave-castro-completes-oracle-park-spartan-stadion-5k/

Fitness Dave Castro Completes Oracle Park Spartan Stadion 5K By The Barbell Spin Share FacebookTwitterReddItEmail December 6, 2022 A couple weeks ago we shared that Dave Castro had a video call with Spartan Race founder, Joe Desena, to talk about a partnership between CrossFit and the Spartan Race f...

How fast is your 2k row? It’s probably not as fast as James Sprague’s!This morning, Sprague hopped on the Concept2 rower...
05/12/2022

How fast is your 2k row? It’s probably not as fast as James Sprague’s!

This morning, Sprague hopped on the Concept2 rower for a 2,000-meter time trial. He jumped on Instagram Live for the attempt and was shooting to break 6-minutes.

Fitness James Sprague Nearly Goes Sub-6 on 2k Row! By The Barbell Spin Share FacebookTwitterReddItEmail December 5, 2022 How fast is your 2k row? It’s probably not as fast as James Sprague’s! This morning, Sprague hopped on the Concept2 rower for a 2,000-meter time trial. He jumped on Instagram ...

05/12/2022

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