14/12/2020
When amazing BARLEY is life
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Best 10 Benefits of Barley
If you are having a difficult time suffering from πΏπΏβοΈasthma
πΏβοΈarthritis
πΏβοΈimpotence
πΏβοΈskin problems
πΏβοΈanemia
πΏβοΈobesity
πΏβοΈconstipation
πΏβοΈdiabetes
πΏβοΈhypertension
πΏβοΈkidney problems
πΏβοΈheart disease
πΏperhaps itβs time for you to learn about the health benefits of barley. Recent research says that consuming whole grain barley regulates blood sugar to a great extent. The health benefits of barley are mostly attributable to the eight essential amino acids which it contains, meaning that it represents a complete protein in our diet.
There are so many rampant ailments in recent years, which proves even more that our regular diets lack important nutrients. One of the most important nutrients that we often tend to neglect is fiber. Barley is an excellent source of both soluble and insoluble fiber, which assures you good overall health over the long term.
Before we move on to the health benefits of barley, you will be pleased to know that you can consume it in many kinds of preparations like salads, soups, stew, and even with chicken, mutton or in the tandoori style. Therefore, it will not add value just to your health but also to your palate.
Health Benefits of Barley
πΏβοΈKeeps Colon and Intestine Healthy:Barley, being an excellent source of fiber, Keeps your body toxin-free. Its grass, which is rich in dietary fiber, acts as a fuel source to the friendly bacteria of our large intestine. These bacteria help in fermenting the fiber content of the barley, thereby forming butyric acid, which is the primary fuel for intestinal cells.
It is greatly effective in maintaining a healthy colon. By keeping the intestine in proper health, barley helps you to decrease the movement time of f***s and keeps your stomach clean. It greatly reduces the chances of colon cancer and hemorrhoids as well.
πΏβοΈPrevents Gallstones: Barley effectively helps women avoid developing gallstones. Since it is rich in insoluble fiber, it actually helps you to reduce bile acid secretion, thereby increasing insulin sensitivity and lowering the levels of triglycerides. Reportedly, in an article of the American Journal of Gastroenterology, women have a 17% lower risk of having gallstones as compared to others not consuming a fibrous diet.
πΏβοΈPrevents Osteoporosis: The phosphorus and copper content in barley grass guarantees overall good health of bones. The phosphorous content in barley effectively cures bone and tooth ailments. If you have osteoporosis, it can be your natural remedy. Barley grass juice is known to have 11x greater calcium content than milk. Calcium, as we know, is one of the key components in protecting bone health. The manganese content in barley works in association with B-complex vitamins, thereby keeping the overall health intact. We need manganese for normal bone production, as well as in cases of iron deficiency anemia.
Supports Immune System: The vitamin C content in barley is almost twice than that of oranges. This vitamin particularly strengthens your immune system and reduces the chances of cold and flu. Iron improves the blood volume and prevents anemia and fatigue. It aids in proper kidney functioning and the development of body cells. Furthermore, it contains copper, which forms hemoglobin and red blood cells.
πΏβοΈPreserves Skin Elasticity: Barley is a good source of Selenium, which helps you to preserve skin elasticity, thereby protecting it against free radical damage and loosening. Moreover, it also improves our heart, pancreas, and immune system functioning. A deficiency of selenium can lead to cancers of the skin, colon, prostate, liver, stomach, and breast.
πΏβοΈControls Blood Cholesterol Levels: Barleyβs insoluble fiber yields propionic acid that helps keep the blood cholesterol levels low. It, being an excellent source of both soluble and insoluble fibers, is also specifically recommended by doctors for its naturally low-fat content and zero cholesterol properties.
πΏβοΈManages Diabetes: Barley works effectively on Type 2 diabetes. However, we can prevent this type of diabetes by losing weight, getting involved in vigorous physical activity and including abundant whole grains in our diet. Therefore, high fiber foods like barley should be included in the daily diet of diabetic patients. Its grain has all the essential vitamins and minerals, particularly beta-glucan soluble fiber, that slows down glucose absorption. The December 2006 edition of Nutrition Research has proved that insulin-resistant men who consumed barley beta-glucan soluble fiber had significantly reduced glucose and insulin levels as compared to others test subjects.
πΏβοΈPrevents Heart Disease & Cancer: Barley contains certain types of phytonutrients known as plant lignans, which are transformed by friendly flora in our intestines into mammalian lignans. One of these new lignans is called enterolactone, which helps us to prevent breast and other hormonal cancer