12/03/2023
Boys are training for the Oxfam walk in a few weeks so thought I’d jump into a training session with them
2fitfossils
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2 older guys just having some fun and staying fit
28/01/2023
This is just some of the profits some members of TTC have achieved this week.
This could be you one day. Click on the link below if your interested
https://stan.store/Syko27
05/01/2022
How good is this!!! Thanks
24/12/2021
Start the festiveness with this Beaty. They were some of the slowest burpees at the end that I have ever done. Merry Xmas fossils
02/11/2021
Back at it for the new season. Hoping for a weekly sesh from now on.
Never too old to be out and about using your fitness.
19/10/2021
More practice!
10 meters every 1:30 x 6.
17/10/2021
My very poor attempt at green screen
14/10/2021
Post workout reflections 🍺
Repeat workout from a little while ago and improved my time. Who else needs something to chase? I’m happy to chase myself btw, as long as there’s something 👊
10 Rounds
20 Cal Assault bike
400m run
37:29
04/10/2021
Wife chats, doggo visits & sketchy power cleans.
29/09/2021
Running & HS Walks thanks to
for the tunes
for the gloves
25/09/2021
Grand Final Wod 12 Rnds 5min bike 10 KB swings 20 Push Ups. Total 30km 100KB 220PU Now time to sit back and watch the game
24/09/2021
You know lockdown is getting to you when this is your life
22/09/2021
Looks like the same post as 2 days ago but NOOOOO. 45 mins intervals every 5 mins 12 T2B. First time I’ve been able to do them in a few months without pain in my elbow. Yer baby I’m coming back
18/09/2021
Finally found a good way to use the Assault Bike.
16/09/2021
Happy Thursday fossils and young fossils hope you had an amazing day. Can’t wait to get back to the gym with everyone
15/09/2021
Thanks for the No Bulls.
Hit this to break the little suckers in!
3 Rounds
1km run
100 double unders
59 Cal Assault bike
08/09/2021
Drag rope double unders.
Normal technique goes out the window with these.
5 rounds
30 dubs
Ride around the block (3-4mins)
06/09/2021
Ya’ make do!
Not recommended if you live on a busy street 🚗 🚘
5 Rounds
400m
10m HS Walk
04/09/2021
Saturday training. First part inspired by my fossil brother and the last inspired by my YouTube inspiration just get out there and do it
28/08/2021
The great thing about CrossFit. Even when your body is broken there is always something you can do to get a sweat on with multiple movements. 2 rounds
50cal bike erg
20 ghd and 40m OH db walk
50cal row
20 ghd and db walk
50cal assault bike
20ghd and db walk
18/07/2021
https://youtu.be/eAdKAIbMGCs
Check out the latest 2Fitfossils Vlog
Training with Former National Sprinter turned Masters CrossFit Beast Kelly Sheldrick ...
28/06/2021
The latest YouTube video from the fossils is now live. Click the link in the description
19/06/2021
The new CrossFit shoe wall of fame added to the home gym. What’s your favorite shoe. Mine was the metcon7 now it’s the nano x.
18/06/2021
Haha what a k**b. But very excited to get my first T-shirt from the T-shirt club. Might have to come up a jingle for all of them this can be our new comp
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Videos
How good is this!!! Thanks @grunkie_13 #barbell #crossfit #custom #nicerack #lol #fitness #crossfitmasters
More practice! #oldnastics 10 meters every 1:30 x 6. #handstandpractice #handstandwalk #sunnydays #skills #practice #crossfit #crossfitmasters
My very poor attempt at green screen #needalesson #greenscreen #gymsreopening #crossfithall #2fitfossils #beachweather #sunsoutbunsout #paradise #livesoreaustralia #summervibes
Wife chats, doggo visits & sketchy power cleans. #weightlifting #crossfit #crossfitmasters #mastersathlete #masters #fitness #barbell #homegym #workout
Running & HS Walks thanks to @aegpowertoolsau for the tunes @cyclonetools for the gloves #masters #crossfitmasters #tradie #electrician #fitness #handstand #handstandwalks
Grand Final Wod 12 Rnds 5min bike 10 KB swings 20 Push Ups. Total 30km 100KB 220PU Now time to sit back and watch the game #assaultbikewod #grandfinalwod #mastersathletes #lockdownlife #mastersleagueaustralia #crossfitmasters #crossfithallam #2fitfossils #openfireworkout #pushupseveryday #kettlebellswings
Finally found a good way to use the Assault Bike. @assaultfitness #getonthebeers #assaultbike #mastersfitness #crossfit #crossfitmasters #fitnessmotivation #homegym #homegymlife
Happy Thursday fossils and young fossils hope you had an amazing day. Can’t wait to get back to the gym with everyone #openthegyms #homegym #2fitfossils #crossfithallam #masterscrossfitter #mastersleagueaustralia #bullitt #neverstop #greatstressrealever
Thanks @braydenlarkin_ for the No Bulls. Hit this to break the little suckers in! 3 Rounds 1km run 100 double unders 59 Cal Assault bike #crossfit #crossfitmasters #assaultbike #doubleunders @nubull #ageisjustanumber
Toes to Bar! Sorry, not sorry lol. #dadjokes #coldfeet #fitness #crossfit #crossfitmasters
Drag rope double unders. Normal technique goes out the window with these. 5 rounds 30 dubs Ride around the block (3-4mins) #skipping #doubleunders #crossfitmasters #homeworkout #homeworkoutideas #fitnessmotivation
Ya’ make do! Not recommended if you live on a busy street 🚗 🚘 5 Rounds 400m 10m HS Walk #getitdone #makedo #roadsweeper #doingmybit #community #crossfit #crossfitmasters #fitness #handstands #handstandwalk
@kelly_sheldrick @livesoreaustralia @livesoreaus. welcome to T-shirt-ioky. Feel free to make a fool out of yourself like we do. All for a bit of fun. #livesore #2fitfossils #crossfithallam #mastersleagueaustralia #mastersleague #mastersathlete #havetohavefun #cantsingforsh*t #topgun #tshirtclub
The new CrossFit shoe wall of fame added to the home gym. What’s your favorite shoe. Mine was the metcon7 now it’s the nano x. #reeboknano #nanox #inov8 #2fitfossils #homegym #manicfitness #crossfithallam #mastersleagueaustralia #mastersleague #mastershq #shoefetish #crossfitshoes #nobull
Haha what a knob. But very excited to get my first @livesoreaustralia T-shirt from the T-shirt club. Might have to come up a jingle for all of them @kelly_sheldrick this can be our new comp #livesoreaustralia #2fitfossils #doppyoldman #mastershq #mastersleagueaustralia #mastersathlete #crossfithallam #homegym #wetmelbourneday #shouldbeasinger
Some comedy genius in the next 2Fitfossils vlog coming out later this week. Stay tuned #nobullproject #nanox1 #crossfitaustralia #crossfit #crossfitmasters #mastersleagueaustralia #torianpro #mastersleague #comedygenius #comedy #goat #crossfithallam
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