A quick snippet of my conversation with the incredible NY based dance choreographer and end-of-life Chaplain, Keely Garfield. In this clip, she shares with us her motivation to engage with Zen Buddhism and an important element in addressing the question of how to handle suffering.
A clip from my recent conversation with Nick Pole (@nickpole.wordsthattouch). The link to the full episode can be found in my bio! This conversation was centered around 'Clean Language', a conversational methodology which creates a space for the receiver to be plunged into their immediate sensory experience. It's brilliant and I found this conversation to be wildly engaging!
#traumatherapy #trauma #somaticexperience #wordsthattouch #nickpole #meditation #mindfulness #therapy #mentalhealth #bodywork #shiatsu #cleanlanguage #language #embodiedcognition #wisdom
A brief snippet of my conversation with @andy_karr on the nature of materialism. A link to the full episode is in the comments.
Andy Karr is a Buddhist scholar, author, and photographer who trained under both Suzuki Roshi and Chogyam Trungpa Rinpoche. He is one of the cofounders of the first Shambhala center in France and an author of three books. His most recent work titled, 'Into The Mirror' was released in the Spring of 2023 and is the focus of this full episode.
A clip from my recent conversation with @android_jones. The full episode can be found through the link in my bio!
#androidjones #grief #psychedelicart #meditation #compassion #visionaryart #wellnesspodcast
Here's a brief snippet from my recent conversation with Susan Harper. In it, Susan is in the midst of exploring how shame and embarassment disconnect us from our essential creative selves. We spent a bit of time riffing on this and I found it incredibly useful. There was just...so much gold in this episode. It can be found wherever you tune into podcasts as well as the link in my bio!
Check out Susan's work over at continuummontage(dot)com
#Continuum #susanharper #perceptualinquiry #meditation #yoga #play #shame #wisdom #visionary #movementpractice #vitalism #findingbalance #wakefulness #spiritualpractice
A snippet of my rich conversation with @tracee_stanley on how doing yoga asana cultivates a deeper sense of internal awareness. The full episode can be found wherever you stream your podcasts - or through the link in my bio!
#yoga #yoganidra #traceestanley #luminousself #mindfulness #spirituality #wisdom #wellnesspodcast #mentalhealth
This weeks episode of 21CV is with Raghu Markus, Executive Director of the Lover, Serve, Remember Foundation, Host of the Mindrolling Podcast, and the Co-Founder of the Be Here Now Network. In this conversation we frame out the Guru principle that appears in so many wisdom traditions across the world.
The link to this episode can be found in my bio.
#beherenow #ramdass #raghumarkus #meditation #yoga #bhakti #hanuman #loveserveremember #mindfulness #guru #teacher #psychedelics #vitalism
Here's a snippet of my recent converstion with Robin Rothenberg of Essential Yoga Therapy. In it, she discusses how yogic breath practice has less to do with taking slow deep breaths and more to do with retraining how to breath less! The full episode is wherever you tune into your podcasts - with the link being found in my bio!
#yoga #vitality #breathwork #pranayama #meditation #mindfulness #yogatherapy #buyteko #wellness
A snippet from my conversation with Brandon Gilbert, founder of @hyperionherbs on how tonic herbs can help benefit our spiritual and health related goals.
#herbalism #spirituality #tcm #yoga #reishi #wellness #vitalism #qigong #internalarts #meditation #hyperionherbs #herbalist
This weeks episode was with the one and only musican and meditation coach, Michael Rempel! In this clip, we discuss the difference between pain and suffering. The full episode can be found wherever you stream your podcasts, as well as my bio!
#meditation #suffering #mindfulness #shinzenyoung #yoga #awareness #lotus #festivalscene
This is a clip from my recent conversation with author, scholar, and Zen teacher, David Loy. In this episode, we explore the intersection between Buddhist practice and the myriad of different environmental challenges that we're facing today. The full episode can be found in my bio or wherever you tune into podcasts.
#buddhism #meditation #climatechange #environmentalism #dharma #wisdom #bodhisattva #service #ecodharma #davidloy #yoga #environment #savetheplanet #21stcenturyvitalism #spirituality #activism #protest
This is a clip from my hour long discussion with the one and only Mary Bond (@yourbodymandala) in which she discusses the peripersonal space. It's a mind bending concept that if explored, can radically shift our orientation in space. Check out the full episode via the link in my bio!
#yoga #bodymandala #marybond #structuralintegration #movementpractice #connection #growth #embodiment #meditation #somaticmovement #awareness #mindfulness
A snippet of my conversation with @waltfritzpt on dealing with chronic pain and understanding that change is actually possible. This is a part of a larger discussion on the healing properties of a therapeutic relationship. The full episode can be found wherever you tune into podcasts. Links also in the bio!
#chronicpain #manualtherapy #massagetherapy #physicaltherapy #mfr #myofascialrelease #bodywork #waltfritz
A snippet of the conversation between @robinacourtin and myself on the importance of mindfulness in the process of changing our minds. Link to the full episode in my bio!
#buddhism #mindfulness #empowerment #change #meditation #yoga #therapy #mentalhealth #liberation #spiritualpractice #discipline
This weeks episode with @desyoga was really one for the books. In it, we talk about changing our perspective of what it means to age well. How do we navigate an aging body, mind, and sometimes heart? Do things have to be as bad as they're made out to be?
Here's a snippet of my conversation with @john.vervaeke on recognizing our innate tug toward virtue, even in the midst of acting out a neurotic quality. The full episode on embodiment, virtue, and awakening from the meaning crisis can be found wherever one streams podcasts.
#meaning #virtue #mindfulness #embodiment #vitality #awareness #johnvervaeke #meaningcrisis #wakefulness #mentalhealth #growth #wisdom #socrates
