The Lunch & Munch Meet Up

03/05/2022

Get ready get ready get ready!!!!!!! It’s Q & A tome w/ tomorrow!!!!!! 12:30pm EST!!!!! Don’t miss it!!!
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01/05/2022

Because it’s Sunday ✨😉🙏🏽 Be blessed Lunchers!
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25/04/2022

Are y’all ready for to come back!!!???? Part 4 it’s on and popping!!!!! Set ya calendars and alarms Lunchers! Tomorrow @ 12:30EST ✨🤍
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25/04/2022

None whatsoever!!! 🗣‼️You can never know unless you try and when you try you gain knowledge and experience no matter the outcome! Happy Monday Lunchers! Be sure to this week! 💪🏽
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18/04/2022

You are a WARRIOR! Don’t take on the personification of something that goes against what God says about you! Stop worrying and put on your armor!!!! You’ve got this Lunchers! ✨🙌🏽🥊
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11/04/2022

Come on Lunchers!!!!!! Y’all almost at evening time today! Finish what you started!!! 💫
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05/04/2022

GOOD MORNING LUNCHERS!!!!!! Here’s some Lunch & Munch Tuesday inspiration!!!!! It’s gonna be a great day for you today! Claim it!!!!! Learn that failure is not what the word means, but instead it is a stepping stone to winning at life! Experience is the best teacher! Now go WIN! 🏆✨
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29/03/2022

Alright Lunchers!!!!! Part 2 of our RETRO REWIND ⏪ Discipline Unlocked Dumplings is here to stayyyyyy!!!!! Tune in as .o.p and close out this conversation
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28/03/2022

Are you making a difference!? Forget about your bank account, money comes and goes. But people always remember who you are and how you made them FEEL! ✨😊
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27/03/2022

Yoooooo Lunchers!!!!! It’s the Lords day and the start of a new week!!!!!! In the words of do all of the above until you OWN IT! ✨😉
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22/03/2022

WE ARE NOW SERVING!!!!!!! Enjoy this w/ and the fellas .o.p as they unlock discipline with some MAJOR 🔑🔑🔑
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22/03/2022

Listen to the Dr. on today!!!! You are LIMITLESS!!!! Release the box! 📦‼️Happy Lunch and Munch Tuesday!!!!!! Be on the look out! Things are gonna look a little different today!!! 😉
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15/03/2022

Goooood Morning and Happy Lunch and Munch Tuesday!!!!! We just gone drop this here for your inspiration and encouragement today! We all can learn from good ol’ Ms. Rosa!! 🤍 Make up your mind and go after it TODAY!!!! See y’all at lunch time 😉
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07/03/2022

Happy Monday Lunchers!!!!!!! Here’s today’s fEATured quote!!! Remember, sometimes things may seem a little rocky, but that’s where the opportunity for growth lives 😉 Happy Sailing Lunchers ⛵️🌬🌊
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27/02/2022

Happy Sunday Lunchers!!!!!! 🙌🏽🙏🏽💫

Here’s your double dose of Sunday Wisdom to help aid you into this new week!! Which fEATured Quote is your fave!? Let us know below! ⬇️
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23/02/2022

Hear tell his story from where he once was, to why he appreciates life now! He was vulnerable and transparent about his experiences with depression and suicidal thoughts. He allowed this to be a safe place for him, and you can too! Don’t be ashamed of your testimony! We are overcome by them and it WILL get better! Josh is living proof! 🤍🙏🏽
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21/02/2022

We talk about how we become what we believe all the time on this platform! But hey, don’t just take it from us! Take it from ✨💎‼️
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20/02/2022

Today’s fEATured quotes are as follows!! Here’s some wisdom and motivation from Mr. Nelson and Mr. Winston! 💡✨

Which quote is your favorite!? Drop it in the comments below! ⬇️⬇️⬇️
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19/02/2022

Roll Call!!!!!!!!! 🚨🚨🚨

For those of y’all who new to this but true to this 🗣🗣🗣

Meet ⬇️⬇️⬇️

1PM is a Performing Arts Creative and co host of the Lunch and Munch Meetup

1PM's desire is to advance the arts with Purpose and passion in front of the camera and behind. 🎥🎞🎭

Pushing people to lock into there God ordained PURPOSE and get the most out of their day with intentionality and focus is his specialty. 1pm's motto is work hard today like tomorrow is not an option!!

He is the "PURPOSE PUSHA" 💯‼️🙏🏽
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19/02/2022

Roll Call!!!!!!!! 🚨🚨🚨

If you do not already know you’re about to know! 🗣🗣🗣

Meet P.O.P. ⬇️⬇️⬇️

Pop is a Content Mindset Coach and co-host of The Lunch And Munch Meet Up!

The Most Dangerous Virtual Lunchroom on the planet! 🌎✈️🥊

His mission is to help 9 to 5 workers and new entrepreneurs build themselves mentally, emotionally, and spiritually, so they can have a solid foundation to build their dreams upon!
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11/02/2022

Alright Lunchers it’s Friday evening and we got you covered for dinner! Don’t forget to eat these here leftovers from Tuesday’s Retro Replay w/

Eat up! 😉🍽
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08/02/2022

The Retro Throwback Episode you’ve all been waiting for!!! 💥

Go back in time with us (although the gems are still relevant for today 💎😉) as the Confidence Queen Herself schools us on the ins and outs of Self Confidence!!!! She definitely did NOT disappoint!!! Watch as much as you’d like! Take notes! Get fed and full by the most dangerous virtual lunchroom on the planet 🌎✨
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07/02/2022

Our final fEATured Quote of the day!!! 🍽

We talk often on the meet up about renewing your mind, mindfulness, and how important belief is! Your mind HAS to believe you can and will! And like Theodore Roosevelt said once you do, you’re halfway there! First comes believe, then comes the works! You got this lunchers! 💪🏽🙏🏽
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06/02/2022

Life comes with ups and downs, but it also comes with the best lessons! Always remain teachable! The world is changing by the hour! Technology is all the rage! And you will get lost if you don’t remain a student of your craft! Stay learning munchers! 😉🍽
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05/02/2022

On our Retro Throwback Show definitely gave us some timeless gems! 💎💎💎

We talked balancing your side hustle AND your 9 to 5! As well as how mentorship changed her life and can change yours too!

Here’s a little midnight snack, on the house 😋✨😉

03/02/2022

Here’s our next retro show gem 💎
Our special co-host Keisha Ravenell of shares with us that her T-shirt business TOOK OFF 🛫 once she invested in mentorship! ⁠⁠
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🗣IF YOU HAVEN’T HEARD🗣⁠⁠
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The Lunch and Munch Meet Up is the DOPEST virtual lunchroom on the PLANET! We discuss all things pertaining to the 9 to 5 lifestyle, bring on special co-host and have GIVEAWAYS!!⁠⁠
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PULL UP TO THE MEET UP EVERY TUESDAY AT 12:30 PM EST! BRING A FRIEND TO EAT WITH YOU!!⁠⁠
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02/02/2022

The Queen Keisha of explains how she is able to balance her 9 to 5 job while running a successful and profitable T-Shirt brand!

🗣IF YOU HAVEN’T HEARD🗣

The Lunch and Munch Meet Up is the DOPEST virtual lunchroom on the PLANET! We discuss all things pertaining to the 9 to 5 lifestyle, bring on special co-host and have GIVEAWAYS!!

PULL UP TO THE MEET UP EVERY TUESDAY AT 12:30 PM EST! BRING A FRIEND TO EAT WITH YOU!!

⬆️Turn on post notifications
❤️Share with a friend
💎Save and watch over and over

01/02/2022

TEACHING TUESDAY IS SERVED!

Check it out and drop 1 takeaway in the comment!

Enjoy 😉


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31/01/2022

What are you focusing on today? Is that thing worth your energy?

Starting TODAY let’s focus ONLY on things that are worth the investment of your energy.

LETS GOOO LUNCHERS!!!

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29/01/2022

Here’s your take out plate munchers!!!!! Here’s the nuggets from this weeks show! 🥡🥢
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What story are you believing?

In Episode 53 we discussed the fact that limiting beliefs are inaccurate and restrictive!
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We also provided solutions to help us identify and overcome limiting beliefs.
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You are the editor of your own story!
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Take a second and visualize what your life would like if you didn’t put any limitations on your self.
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You see how happy you are? You feel that freedom? You see what could happen if you just gave that thing a shot!
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We believe you are powerful, do you?
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Here are a few tips to help you overcome limiting beliefs, so you can start living a LIMITLESS life!
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What is one limiting belief you are going to work to change?
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27/01/2022

17/01/2022

As we start this new week, take pops wisdom, and remember that your best will always be good enough!

We are proud of you Lunchers!

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Pull up to the meet up tomorrow 12:30pm EST.

14/01/2022

The first step to recovery is acceptance.💯

Episode 50 was 🔥🔥!

We broke down solutions that can help us change the narrative of negative self talk and self emotional abuse.

What are your thoughts about this clip?

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13/01/2022

Tell those negative thoughts, “Your free to go”.

We may not be able to stop the negative thoughts, BUT we can surely tell them where to go!💯

Pull up to the Meet Up every Tuesday 12:30pm EST.

👉🏽Become a partner of the Lunch And Munch Meet Up show👈🏽

🔗Link in Bio🔗

03/01/2022

What does what you are attracting say about who you are?

Food for thought…

P.S. Have we added any value to you? If so, drop a 1 in the comments!

01/01/2022

You hungry? 😋

Feast on this To-Go Plate! It’s exactly what you need to start 2022 off right!!



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27/12/2021

BOUNDARIES 🛑❌‼️

Our resident transformation coach Tina Marie of has something to say!

If you feel like people are overstepping boundaries with you, here’s why…

24/12/2021

Ladies and gents your to-go plate is ready to be taken home and heated up in the microwave, oven, or however ya warm ya leftovers! 🤗🍽
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