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03/01/2024

Things that made my year. Pt 1
1. Our wedding
2. Seeing a family of bears in the yard
3. Installing a bidet
4. Playing frisbee with Oslo in the yard
5. Morning coffee while journaling insights and nonsense and being lazy.
6. When Oslo, Leo and Lazlo all fall asleep on me. “The trifecta”
7. Rediscovering my love for drawing and allowing the drawings to be bad.
8. Seeing Leo and Lazlo lying on the porch in the sun. Gracefully walking along the railing two stories high.
9. Stories of rescued animals that are no longer suffering and protected by kind humans.
10. Listening to the owls talking to each other early in the morning
11. The feeling of being on vacation and the feeling of coming home
12. Accepting that Oslo is a well trained dog and learning to admire his insubordinate nature and learning how to be more nonconformist.
13. Our fireplace going on with the push of a button
14. Learning to budget properly and feeling like I can be rich one day
15. Sharing memes with my wife, friends and family
16. Making pasta and watching movies Savannah doesn’t like when she’s out of town
17. Feeding the birds and squirrels and sneaking pics of them
18. Great Shows and Movies
19. Trader Joe’s vegan ice cream sandwiches
20. Cooking with vegetables from the garden
21. Going to the Sauna with friends
22. Listening to music from before my time when I cook
23. Finding restaurants with vegan options
24. Working at coffee shops to change up the routine.
25. Getting haircuts
26. Learning to dress appropriately for the winter and realizing it’s not so bad
27. Walking around San Fransisco sleep deprived with Savannah eating the best vegan burrito I’ve ever had
28. Volunteering at a Wildlife rescue
29. Premiering my first short film
30. Going to Long Island to see family
31. Long bike rides with friends
32. Heavy rain
33. Honeymooning in Fiji

Share yours!

31/12/2023

My fun gratitude challenge quickly turned into concerns over metrics and engagement so I just decided to keep it to myself. One of my resolutions for the next year is to embrace creativity and to stop creating things for Instagram. This year brought a lot of growth for me and I’m grateful for that. Of course, I am not sure what’s in store for 2024 but I’m going to sink my roots deep into health, compassion, and community.
Endurance training has rejuvenated my love for exercise and whole food plant-based meals. Health and well-being are top priority again.
The last few years have shined light on so much suffering. I can’t solve it, but I’m committed to trying not to contribute to more suffering, and helping in the small ways that I can.
Having a small community of loving and supportive people around makes life special. It’s uplifting and I want to invest more time and energy into building and cultivating community.
HAPPY NEW YEAR!

14/12/2023

Gratitude Day 21: I get to spend time with some of the world’s most high-quality human beings. They are the warmest, most open-minded, impressive people— and I get to call them friends and family!

13/12/2023

Gratitude Day 18: My mornings start off slow and I can ease into most days, enjoying my coffee while the sun comes up. This routine probably won’t last forever so I’ll cherish it for now ❤️

11/12/2023

Gratitude Day 18. I’m grateful for the times I’ve gone out of my comfort zone. It’s hard to do but we rarely regret it.

11/12/2023

Gratitude Day 17: I’m grateful that I have access to an abundance of fresh, healthy food! And that I’ve been able to keep myself healthy without animal products for almost a decade!

09/12/2023

Gratitude Day 17: Grateful I’ve been able to support myself doing something that I love. Making pictures and videos fills my cup. I love love love art and the creative process and I love learning how to tell better stories.

07/12/2023

Gratitude Day 16: I’m grateful for music and that I can access any song I want, anytime. I can use it as a tool to set the tone for my mornings, afternoons and evenings.

07/12/2023

Gratitude Day 15: I’m grateful for the changing seasons; in nature and in life. I look back on the seasons of my life and it makes me feel excited about the seasons ahead. I’m learning to embrace change and the winter as well 🥶

06/12/2023

Gratitude Day 14: I’m grateful I have a reliable car. Getting places and back home is easy and I have the freedom to travel anywhere as I need and want. 💙

03/12/2023

Gratitude Day 12: I’m feeling grateful for autonomy. I cherish the flexible schedule that I have, at this stage in my life.

02/12/2023

Gratitude Day 11: It’s tempting to look at the world in black and white. The gray areas can make things confusing and uncomfortable. For a long time I just wanted to have everything sorted and put things in their black or white compartments. Allowing things to be this AND that, instead of this OR that adds layers of depth and color to a gray world. Learning to see the world in color makes for a vibrant life and I’m grateful I’ve opened my mind up to that.

30/11/2023

Gratitude Day 9: I’m grateful for the people who make a positive impact. The world can seem so messy, and self-absorbed, and cruel. But there are people who dedicate their lives towards helping the people, animals, and the environments that need it. Life would be hopeless without them.

29/11/2023

Gratitude Day 8: I’m grateful for my education and the skills that I’ve learned. It’s another thing we tend to take for granted. Basic skills like reading, writing, music, art— skills many people don’t have the privilege or opportunity to learn as kids.
At first I was like. Eh education doesn’t match the flamingos and then I was like, why does it have to match? Who cares? I’ll do my best to match the photos to my gratitude but there are just some things I don’t have pictures of 🤷

28/11/2023

Gratitude Day 7. I live like a king. Our home is cozy and quiet. It has heat and air conditioning, clean water, hot water, a fireplace and reliable appliances. There’s lots of light for our plants and animals and I get to spend my days with my creatures and our creature comforts. It’s easy to take it for granted but it’s all luxury and I’m grateful for it all.

27/11/2023

Gratitude Day 6. When I think back to being a kid, most memories are of the time that I spent outside— exploring the woods, skating, biking, building ramps, and going out on the boat. I’m grateful for my childhood: the home I grew up in, the people I grew up with, and I’m grateful that I got to experience life before the internet.

26/11/2023

Gratitude Day 5-I get to call the mountains of Western North Carolina home. I’m grateful for the creeks and rivers, the trails, the views, the blue ridge skies and countless sunny days!

25/11/2023

Gratitude Day 4. My health. My body has never let me down. A life of many dives, climbs, flips, falls, and tumbles. There has been so much demand and it’s pretty amazing what it can do. I know it’s easy to take for granted. Aside from the physical demand, I’m grateful my health has been optimal from the start. With little aches and pains 33 years in, everything continues to function properly and for that I’m truly grateful!

24/11/2023

3. I’m grateful for my family: The boundless love and support I’ve received from my parents and my brother has always been unconditional. I’m grateful that they are healthy and actively involved in the things that they love. I do wish I could be with them more often ♥️

23/11/2023

Gratitude Day 2: My wife, Savannah continues to give me so much to be grateful for. I learn and grow every day because of her! She is always encouraging me and challenging me, oh my does she challenge me 😏. She keeps everything in our life on track and the best part about her is that she makes things happen, and she will move mountains to do so.

It has been an awfully heavy year for Savannah, but she continues to push on and do everything she can for me and the people she loves. I’m thankful to have her in my life every single day!

22/11/2023

In the spirit of giving thanks, I’ve decided to share some photos that I love paired with something that I’m grateful for, every day for the rest of this year. So here’s to finishing the year with a heart full of gratitude ♥️

1. Today I am grateful for the interconnectedness that has brought my life together. The people, the experiences, the privileges, the lessons, and the opportunities, all mixed into the elixir that is me!

16/08/2023

Tasty frames from a current video project with and

15/08/2023

Photos for featured in !! Honored to be shared in ‘s write up from the trip!

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